{"title":"Strength","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:910e6663-9831-4673-b91a-5af495954f1f-19\" data-testid=\"conversation-turn-16\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"b2903874-5e4e-45f0-a2e8-c84738088ac9\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"28\" data-end=\"415\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eBuild a stronger foundation with high-quality strength training equipment designed for performance and longevity. From multi gyms and power racks to benches, cable machines and dumbbells, our collection brings together the essential tools for effective strength training at home. Create a training environment that supports progressive strength, consistent workouts and long-term health.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e","products":[{"product_id":"bh-fitness-powersmith-multi-gym","title":"BH Fitness PowerSmith Multi Gym","description":"\u003ch2 data-section-id=\"1vb97i4\" data-start=\"271\" data-end=\"345\"\u003eAll-in-One Strength Training. Built for Complete Home Gym Performance\u003c\/h2\u003e\n\u003cp data-start=\"347\" data-end=\"644\"\u003eThe BH Fitness PowerSmith Multi Gym is designed to deliver a complete strength training solution in a single, space-efficient system. Combining a Smith machine, dual pulley system, and multiple attachments, it allows you to perform over 40 different exercises, covering every major muscle group.\u003c\/p\u003e\n\u003cp data-start=\"646\" data-end=\"941\"\u003eBuilt for semi-professional use, the PowerSmith provides the versatility and performance of a commercial gym setup within a home environment. Its robust frame, smooth pulley system, and wide range of included accessories make it ideal for users looking to train consistently and progressively.\u003c\/p\u003e\n\u003cp data-start=\"943\" data-end=\"1191\"\u003eAvailable in two configurations, the PowerSmith can be tailored to suit different training preferences, whether you prefer traditional plate-loaded resistance or the convenience of selectorised weight stacks.\u003c\/p\u003e\n\u003cp data-start=\"3988\" data-end=\"4024\"\u003e\u003cstrong data-start=\"3988\" data-end=\"4022\"\u003ePowerSmith G140 – Plate Loaded\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cvideo controls=\"controls\" style=\"max-width: 100%; height: auto;\"\u003e\n  \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/1881b40d62eb4c4ab3ec2e8c5155f886.mp4\" type=\"video\/mp4\"\u003e\nYour browser does not support our video.\n\u003c\/source\u003e\u003c\/video\u003e\u003c\/p\u003e\n\u003cp data-start=\"4218\" data-end=\"4269\"\u003e\u003cstrong data-start=\"4218\" data-end=\"4267\"\u003ePowerSmith G145 – Weight Stacks + Plate Loaded\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cvideo controls=\"controls\" style=\"max-width: 100%; height: auto;\"\u003e\n  \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/768e92a52eb94271bb95177aac521e24.mp4\" type=\"video\/mp4\"\u003e\nYour browser does not support our video.\n\u003c\/source\u003e\u003c\/video\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"14o11cl\" data-start=\"1193\" data-end=\"1211\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"1212\" data-end=\"1698\"\u003e\n\u003cli data-section-id=\"11cbse6\" data-start=\"1212\" data-end=\"1307\"\u003e\n\u003cstrong data-start=\"1214\" data-end=\"1251\"\u003eComplete strength training system\u003c\/strong\u003e\u003cbr data-start=\"1251\" data-end=\"1254\"\u003ePerform over 40 exercises targeting the full body\u003c\/li\u003e\n\u003cli data-section-id=\"1tqgp8p\" data-start=\"1308\" data-end=\"1405\"\u003e\n\u003cstrong data-start=\"1310\" data-end=\"1347\"\u003eSpace-efficient home gym solution\u003c\/strong\u003e\u003cbr data-start=\"1347\" data-end=\"1350\"\u003eMultiple training stations in one compact footprint\u003c\/li\u003e\n\u003cli data-section-id=\"1d1e88y\" data-start=\"1406\" data-end=\"1498\"\u003e\n\u003cstrong data-start=\"1408\" data-end=\"1440\"\u003eVersatile resistance options\u003c\/strong\u003e\u003cbr data-start=\"1440\" data-end=\"1443\"\u003eChoose between plate-loaded or selectorised systems\u003c\/li\u003e\n\u003cli data-section-id=\"15fufzd\" data-start=\"1499\" data-end=\"1588\"\u003e\n\u003cstrong data-start=\"1501\" data-end=\"1526\"\u003eBuilt for progression\u003c\/strong\u003e\u003cbr data-start=\"1526\" data-end=\"1529\"\u003eSupports strength, hypertrophy, and functional training\u003c\/li\u003e\n\u003cli data-section-id=\"7dnxfa\" data-start=\"1589\" data-end=\"1698\"\u003e\n\u003cstrong data-start=\"1591\" data-end=\"1628\"\u003eCommercial-style training at home\u003c\/strong\u003e\u003cbr data-start=\"1628\" data-end=\"1631\"\u003eReplicates a gym environment with professional-grade components\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"118i6mz\" data-start=\"1700\" data-end=\"1726\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-start=\"1727\" data-end=\"1919\"\u003e\n\u003cli data-section-id=\"9ddbft\" data-start=\"1727\" data-end=\"1797\"\u003e\n\u003cstrong data-start=\"1729\" data-end=\"1751\"\u003eAssembly required:\u003c\/strong\u003e Yes (professional installation recommended)\u003c\/li\u003e\n\u003cli data-section-id=\"1ws6dln\" data-start=\"1798\" data-end=\"1848\"\u003e\n\u003cstrong data-start=\"1800\" data-end=\"1817\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-section-id=\"1apoayx\" data-start=\"1849\" data-end=\"1919\"\u003e\n\u003cstrong data-start=\"1851\" data-end=\"1861\"\u003eSetup:\u003c\/strong\u003e Suitable for home gyms or light commercial environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"1921\" data-end=\"1941\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-start=\"1942\" data-end=\"3275\"\u003e\n\u003cli data-section-id=\"2h7kxj\" data-start=\"1942\" data-end=\"2103\"\u003e\n\u003cstrong data-start=\"1944\" data-end=\"1977\"\u003eMulti-station strength system\u003c\/strong\u003e\u003cbr data-start=\"1977\" data-end=\"1980\"\u003eCombines Smith machine, cable pulleys, and pull-up station for full-body training\u003c\/li\u003e\n\u003cli data-section-id=\"hh1cxs\" data-start=\"2104\" data-end=\"2265\"\u003e\n\u003cstrong data-start=\"2106\" data-end=\"2139\"\u003eDual adjustable pulley system\u003c\/strong\u003e\u003cbr data-start=\"2139\" data-end=\"2142\"\u003eEnables a wide range of cable-based exercises with smooth and controlled movement\u003c\/li\u003e\n\u003cli data-section-id=\"1o61xv2\" data-start=\"2266\" data-end=\"2384\"\u003e\n\u003cstrong data-start=\"2268\" data-end=\"2306\"\u003eSmith machine with safety supports\u003c\/strong\u003e\u003cbr data-start=\"2306\" data-end=\"2309\"\u003eProvides guided lifting for safer and more controlled strength training\u003c\/li\u003e\n\u003cli data-section-id=\"1am901j\" data-start=\"2385\" data-end=\"2513\"\u003e\n\u003cstrong data-start=\"2387\" data-end=\"2413\"\u003eMulti-grip pull-up bar\u003c\/strong\u003e\u003cbr data-start=\"2413\" data-end=\"2416\"\u003eSupports upper body and functional strength development\u003c\/li\u003e\n\u003cli data-section-id=\"1td6kr9\" data-start=\"2514\" data-end=\"2653\"\u003e\n\u003cstrong data-start=\"2516\" data-end=\"2548\"\u003eHigh-durability cable system\u003c\/strong\u003e\u003cbr data-start=\"2548\" data-end=\"2551\"\u003eDesigned for smooth, consistent resistance and long-term use\u003c\/li\u003e\n\u003cli data-section-id=\"6wfq1m\" data-start=\"2654\" data-end=\"2804\"\u003e\n\u003cstrong data-start=\"2656\" data-end=\"2691\"\u003eComprehensive accessory package\u003c\/strong\u003e\u003cbr data-start=\"2691\" data-end=\"2694\"\u003eIncludes multiple bars, handles, and attachments for varied training\u003c\/li\u003e\n\u003cli data-section-id=\"1ofxo3s\" data-start=\"2805\" data-end=\"2939\"\u003e\n\u003cstrong data-start=\"2807\" data-end=\"2830\"\u003eLandmine attachment\u003c\/strong\u003e\u003cbr data-start=\"2830\" data-end=\"2833\"\u003eExpands training options for rotational and functional exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1m8l4j2\" data-start=\"2940\" data-end=\"3030\"\u003e\n\u003cstrong data-start=\"2942\" data-end=\"2973\"\u003eStable and reinforced frame\u003c\/strong\u003e\u003cbr data-start=\"2973\" data-end=\"2976\"\u003eBuilt for durability during heavy and frequent use\u003c\/li\u003e\n\u003cli data-section-id=\"5141sx\" data-start=\"3031\" data-end=\"3160\"\u003e\n\u003cstrong data-start=\"3033\" data-end=\"3074\"\u003eDual resistance configuration options\u003c\/strong\u003e\u003cbr data-start=\"3074\" data-end=\"3077\"\u003eChoose between plate-loaded or selectorised systems depending on training style\u003c\/li\u003e\n\u003cli data-section-id=\"4omdu1\" data-start=\"3161\" data-end=\"3275\"\u003e\n\u003cstrong data-start=\"3163\" data-end=\"3206\"\u003eErgonomic design for efficient movement\u003c\/strong\u003e\u003cbr data-start=\"3206\" data-end=\"3209\"\u003eSupports correct biomechanics across a wide range of exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"3277\" data-end=\"3299\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-start=\"3300\" data-end=\"3455\"\u003e\n\u003cli data-section-id=\"1d180fp\" data-start=\"3300\" data-end=\"3381\"\u003e\n\u003cstrong data-start=\"3302\" data-end=\"3323\"\u003eFrequency of use:\u003c\/strong\u003e Semi-professional\u003c\/li\u003e\n\u003cli data-section-id=\"8903qg\" data-start=\"3382\" data-end=\"3455\"\u003e\n\u003cstrong data-start=\"3384\" data-end=\"3408\"\u003eMaximum user weight:\u003c\/strong\u003e 130 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3457\" data-end=\"3473\"\u003e\u003cstrong data-start=\"3457\" data-end=\"3471\"\u003eDimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3474\" data-end=\"3544\"\u003e\n\u003cli data-section-id=\"doakqj\" data-start=\"3474\" data-end=\"3544\"\u003e\n\u003cstrong data-start=\"3476\" data-end=\"3485\"\u003eSize:\u003c\/strong\u003e 185 x 210 x 220 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3546\" data-end=\"3576\"\u003e\u003cstrong data-start=\"3546\" data-end=\"3574\"\u003eWeight (varies by model)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3577\" data-end=\"3754\"\u003e\n\u003cli data-section-id=\"4pqup2\" data-start=\"3577\" data-end=\"3652\"\u003e\n\u003cstrong data-start=\"3579\" data-end=\"3603\"\u003eG140 (plate-loaded):\u003c\/strong\u003e 231 kg\u003c\/li\u003e\n\u003cli data-section-id=\"17onu2h\" data-start=\"3653\" data-end=\"3754\"\u003e\n\u003cstrong data-start=\"3655\" data-end=\"3685\"\u003eG145 (with weight stacks):\u003c\/strong\u003e 411 kg total system weight\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3756\" data-end=\"3779\"\u003e\u003cstrong data-start=\"3756\" data-end=\"3777\"\u003eResistance system\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3780\" data-end=\"3960\"\u003e\n\u003cli data-section-id=\"1c4zpku\" data-start=\"3780\" data-end=\"3853\"\u003e\n\u003cstrong data-start=\"3782\" data-end=\"3791\"\u003eG140:\u003c\/strong\u003e Plate-loaded system\u003c\/li\u003e\n\u003cli data-section-id=\"wnsvq7\" data-start=\"3854\" data-end=\"3960\"\u003e\n\u003cstrong data-start=\"3856\" data-end=\"3865\"\u003eG145:\u003c\/strong\u003e Plate-loaded + dual 90 kg weight stacks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3967\" data-end=\"3986\"\u003e\u003cstrong data-start=\"3967\" data-end=\"3984\"\u003eModel Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3988\" data-end=\"4024\"\u003e\u003cstrong data-start=\"3988\" data-end=\"4022\"\u003ePowerSmith G140 – Plate Loaded\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4025\" data-end=\"4216\"\u003e\n\u003cli data-section-id=\"1kjpykk\" data-start=\"4025\" data-end=\"4071\"\u003eUses standard weight plates for resistance\u003c\/li\u003e\n\u003cli data-section-id=\"1mk8uut\" data-start=\"4072\" data-end=\"4111\"\u003eGreater control over load selection\u003c\/li\u003e\n\u003cli data-section-id=\"1cm24fl\" data-start=\"4112\" data-end=\"4166\"\u003eIdeal for experienced lifters with existing plates\u003c\/li\u003e\n\u003cli data-section-id=\"17cd2lt\" data-start=\"4167\" data-end=\"4216\"\u003eLower overall system weight and simpler setup\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong data-start=\"4218\" data-end=\"4267\"\u003ePowerSmith G145 – Weight Stacks + Plate Loaded\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4270\" data-end=\"4509\"\u003e\n\u003cli data-section-id=\"hszekc\" data-start=\"4270\" data-end=\"4369\"\u003eIncludes dual 90 kg weight stacks for quick adjustments\u003c\/li\u003e\n\u003cli data-section-id=\"1dv8wj0\" data-start=\"4370\" data-end=\"4410\"\u003eFaster transitions between exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1sqxrq4\" data-start=\"4411\" data-end=\"4458\"\u003eMore convenient for multi-user environments\u003c\/li\u003e\n\u003cli data-section-id=\"1o1cw2v\" data-start=\"4459\" data-end=\"4509\"\u003eCloser to a commercial gym training experience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong data-start=\"4516\" data-end=\"4540\"\u003eIncluded Accessories\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4544\" data-end=\"4843\"\u003e\n\u003cli data-section-id=\"k44eii\" data-start=\"4544\" data-end=\"4565\"\u003eLat pull-down bar\u003c\/li\u003e\n\u003cli data-section-id=\"z9af9d\" data-start=\"4566\" data-end=\"4589\"\u003eLong bar with hooks\u003c\/li\u003e\n\u003cli data-section-id=\"1uuhi2q\" data-start=\"4590\" data-end=\"4611\"\u003eButterfly handles\u003c\/li\u003e\n\u003cli data-section-id=\"1q7ndu0\" data-start=\"4612\" data-end=\"4631\"\u003eDual hand grips\u003c\/li\u003e\n\u003cli data-section-id=\"u29nzq\" data-start=\"4632\" data-end=\"4658\"\u003eBiceps and triceps bar\u003c\/li\u003e\n\u003cli data-section-id=\"nk58m1\" data-start=\"4659\" data-end=\"4678\"\u003eRope attachment\u003c\/li\u003e\n\u003cli data-section-id=\"uok8wu\" data-start=\"4679\" data-end=\"4693\"\u003eFoot strap\u003c\/li\u003e\n\u003cli data-section-id=\"4f7syn\" data-start=\"4694\" data-end=\"4705\"\u003eJ-hooks\u003c\/li\u003e\n\u003cli data-section-id=\"rhsvpk\" data-start=\"4706\" data-end=\"4725\"\u003eSafety supports\u003c\/li\u003e\n\u003cli data-section-id=\"owhkq9\" data-start=\"4726\" data-end=\"4750\"\u003eKnee foam attachment\u003c\/li\u003e\n\u003cli data-section-id=\"1dafmn1\" data-start=\"4751\" data-end=\"4779\"\u003eRowing grip for landmine\u003c\/li\u003e\n\u003cli data-section-id=\"n07ohw\" data-start=\"4780\" data-end=\"4843\"\u003eLandmine attachment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eExercises\u003c\/h5\u003e\n\u003ch3 data-section-id=\"1uqgmn7\" data-start=\"296\" data-end=\"320\"\u003eWhat Can You Train\u003c\/h3\u003e\n\u003cp data-start=\"322\" data-end=\"485\"\u003eThe BH Fitness PowerSmith Multi Gym is designed to support full-body strength training, allowing you to perform over 40 exercises across all major muscle groups.\u003c\/p\u003e\n\u003cp data-start=\"487\" data-end=\"670\"\u003eWith its combination of Smith machine, dual pulleys, and included attachments, it provides the flexibility to build strength, muscle, and overall performance within a single system.\u003c\/p\u003e\n\u003cp data-start=\"672\" data-end=\"683\"\u003e\u003cstrong data-start=\"672\" data-end=\"681\"\u003eChest\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"684\" data-end=\"766\"\u003e\n\u003cli data-section-id=\"1v0b6a1\" data-start=\"684\" data-end=\"715\"\u003eChest press (Smith machine)\u003c\/li\u003e\n\u003cli data-section-id=\"1c842f9\" data-start=\"716\" data-end=\"733\"\u003eIncline press\u003c\/li\u003e\n\u003cli data-section-id=\"13xy4pt\" data-start=\"734\" data-end=\"748\"\u003eCable flys\u003c\/li\u003e\n\u003cli data-section-id=\"y5lsrn\" data-start=\"749\" data-end=\"766\"\u003eDecline press\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"768\" data-end=\"778\"\u003e\u003cstrong data-start=\"768\" data-end=\"776\"\u003eBack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"779\" data-end=\"870\"\u003e\n\u003cli data-section-id=\"1g25ee0\" data-start=\"779\" data-end=\"797\"\u003eLat pull-downs\u003c\/li\u003e\n\u003cli data-section-id=\"da8k4z\" data-start=\"798\" data-end=\"813\"\u003eSeated rows\u003c\/li\u003e\n\u003cli data-section-id=\"16ie41\" data-start=\"814\" data-end=\"839\"\u003eSingle-arm cable rows\u003c\/li\u003e\n\u003cli data-section-id=\"1o8hr95\" data-start=\"840\" data-end=\"857\"\u003eLandmine rows\u003c\/li\u003e\n\u003cli data-section-id=\"1pq2u7q\" data-start=\"858\" data-end=\"870\"\u003ePull-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"872\" data-end=\"887\"\u003e\u003cstrong data-start=\"872\" data-end=\"885\"\u003eShoulders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"888\" data-end=\"959\"\u003e\n\u003cli data-section-id=\"frqj2p\" data-start=\"888\" data-end=\"906\"\u003eShoulder press\u003c\/li\u003e\n\u003cli data-section-id=\"11kgl5g\" data-start=\"907\" data-end=\"925\"\u003eLateral raises\u003c\/li\u003e\n\u003cli data-section-id=\"hq3id2\" data-start=\"926\" data-end=\"942\"\u003eFront raises\u003c\/li\u003e\n\u003cli data-section-id=\"wiylpw\" data-start=\"943\" data-end=\"959\"\u003eUpright rows\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"961\" data-end=\"971\"\u003e\u003cstrong data-start=\"961\" data-end=\"969\"\u003eArms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"972\" data-end=\"1076\"\u003e\n\u003cli data-section-id=\"10wo02j\" data-start=\"972\" data-end=\"1007\"\u003eBicep curls (barbell and cable)\u003c\/li\u003e\n\u003cli data-section-id=\"1qlvb2m\" data-start=\"1008\" data-end=\"1028\"\u003eTricep pushdowns\u003c\/li\u003e\n\u003cli data-section-id=\"19yjna5\" data-start=\"1029\" data-end=\"1059\"\u003eOverhead tricep extensions\u003c\/li\u003e\n\u003cli data-section-id=\"1ofigfh\" data-start=\"1060\" data-end=\"1076\"\u003eHammer curls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1078\" data-end=\"1088\"\u003e\u003cstrong data-start=\"1078\" data-end=\"1086\"\u003eLegs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1089\" data-end=\"1173\"\u003e\n\u003cli data-section-id=\"h5nd6e\" data-start=\"1089\" data-end=\"1115\"\u003eSquats (Smith machine)\u003c\/li\u003e\n\u003cli data-section-id=\"awzk1a\" data-start=\"1116\" data-end=\"1126\"\u003eLunges\u003c\/li\u003e\n\u003cli data-section-id=\"rxkydt\" data-start=\"1127\" data-end=\"1149\"\u003eRomanian deadlifts\u003c\/li\u003e\n\u003cli data-section-id=\"17qfmei\" data-start=\"1150\" data-end=\"1173\"\u003eCable leg exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1175\" data-end=\"1185\"\u003e\u003cstrong data-start=\"1175\" data-end=\"1183\"\u003eCore\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1186\" data-end=\"1255\"\u003e\n\u003cli data-section-id=\"1a56cra\" data-start=\"1186\" data-end=\"1204\"\u003eCable crunches\u003c\/li\u003e\n\u003cli data-section-id=\"1kfvz8b\" data-start=\"1205\" data-end=\"1221\"\u003eWoodchoppers\u003c\/li\u003e\n\u003cli data-section-id=\"pw6wn0\" data-start=\"1222\" data-end=\"1255\"\u003eRotational landmine exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1257\" data-end=\"1418\"\u003eThis level of versatility allows you to follow structured strength programmes, split routines, or full-body workouts without the need for additional equipment.\u003c\/p\u003e\n\u003ch5 data-start=\"4850\" data-end=\"4873\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-start=\"4874\" data-end=\"5055\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-start=\"5057\" data-end=\"5272\"\u003e\n\u003cli data-section-id=\"159m9t0\" data-start=\"5057\" data-end=\"5094\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-section-id=\"14vlbh3\" data-start=\"5095\" data-end=\"5132\"\u003eSemi-professional usage supported\u003c\/li\u003e\n\u003cli data-section-id=\"1a615cb\" data-start=\"5133\" data-end=\"5200\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-section-id=\"5rx1jh\" data-start=\"5201\" data-end=\"5272\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"5274\" data-end=\"5373\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"Plate Loaded - G140","offer_id":57780287144310,"sku":null,"price":2850.0,"currency_code":"GBP","in_stock":true},{"title":"Weight Stacks + Plate Loaded - G145","offer_id":57780287177078,"sku":null,"price":4240.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_PowerSmith_Multi_Gym.webp?v=1777561104"},{"product_id":"bh-fitness-rs-rack-smith-multi-gym","title":"BH Fitness RS Rack Smith Multi Gym","description":"\u003ch2 data-end=\"450\" data-start=\"361\" data-section-id=\"1x6oaqd\"\u003ePerformance Strength Training. Built for Versatility, Power, and Functional Movement\u003c\/h2\u003e\n\u003cp data-end=\"735\" data-start=\"452\"\u003eThe BH Fitness RS Rack Smith Multi Gym is designed for users who want a more advanced and performance-focused strength training system. Combining a Smith machine, dual adjustable pulleys, and a wide range of attachments, it delivers a highly versatile setup for full-body training.\u003c\/p\u003e\n\u003cp data-end=\"1029\" data-start=\"737\"\u003eBuilt for semi-professional use, the RS Rack Smith is engineered to support dynamic and functional workouts. Its dual weight stacks and independent pulley arms allow for greater movement freedom, making it ideal for strength training, functional fitness, and personal training environments.\u003c\/p\u003e\n\u003cp data-end=\"1216\" data-start=\"1031\"\u003eWith the ability to support two users simultaneously, it offers a flexible solution for shared training spaces or more advanced workout routines.\u003c\/p\u003e\n\u003cp\u003e\u003cvideo style=\"max-width: 100%; height: auto;\" controls=\"controls\"\u003e\n  \u003csource type=\"video\/mp4\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/82fde68bdd8a496299e7529409b654cc.mp4\"\u003e\nYour browser does not support our video.\n\u003c\/source\u003e\u003c\/video\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"1236\" data-start=\"1218\" data-section-id=\"14o11cl\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-end=\"1696\" data-start=\"1237\"\u003e\n\u003cli data-end=\"1338\" data-start=\"1237\" data-section-id=\"sysiv2\"\u003e\n\u003cstrong data-end=\"1274\" data-start=\"1239\"\u003eAdvanced multi-station training\u003c\/strong\u003e\u003cbr data-end=\"1277\" data-start=\"1274\"\u003eSupports over 30 exercises across all major muscle groups\u003c\/li\u003e\n\u003cli data-end=\"1415\" data-start=\"1339\" data-section-id=\"1cg6b9r\"\u003e\n\u003cstrong data-end=\"1365\" data-start=\"1341\"\u003eDual-user capability\u003c\/strong\u003e\u003cbr data-end=\"1368\" data-start=\"1365\"\u003eAllows two people to train at the same time\u003c\/li\u003e\n\u003cli data-end=\"1501\" data-start=\"1416\" data-section-id=\"1pux4qy\"\u003e\n\u003cstrong data-end=\"1449\" data-start=\"1418\"\u003eFunctional training freedom\u003c\/strong\u003e\u003cbr data-end=\"1452\" data-start=\"1449\"\u003eIndependent pulleys with full range of motion\u003c\/li\u003e\n\u003cli data-end=\"1593\" data-start=\"1502\" data-section-id=\"1f6ymfr\"\u003e\n\u003cstrong data-end=\"1536\" data-start=\"1504\"\u003eCommercial-style performance\u003c\/strong\u003e\u003cbr data-end=\"1539\" data-start=\"1536\"\u003eDesigned for high-frequency and high-intensity use\u003c\/li\u003e\n\u003cli data-end=\"1696\" data-start=\"1594\" data-section-id=\"1m8oaka\"\u003e\n\u003cstrong data-end=\"1630\" data-start=\"1596\"\u003eVersatile strength development\u003c\/strong\u003e\u003cbr data-end=\"1633\" data-start=\"1630\"\u003eSuitable for strength, hypertrophy, and functional workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1724\" data-start=\"1698\" data-section-id=\"118i6mz\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-end=\"1918\" data-start=\"1725\"\u003e\n\u003cli data-end=\"1795\" data-start=\"1725\" data-section-id=\"9ddbft\"\u003e\n\u003cstrong data-end=\"1749\" data-start=\"1727\"\u003eAssembly required:\u003c\/strong\u003e Yes (professional installation recommended)\u003c\/li\u003e\n\u003cli data-end=\"1846\" data-start=\"1796\" data-section-id=\"1ws6dln\"\u003e\n\u003cstrong data-end=\"1815\" data-start=\"1798\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-end=\"1918\" data-start=\"1847\" data-section-id=\"1esqvjn\"\u003e\n\u003cstrong data-end=\"1859\" data-start=\"1849\"\u003eSetup:\u003c\/strong\u003e Suitable for home gyms or personal training environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"1940\" data-start=\"1920\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-end=\"3190\" data-start=\"1941\"\u003e\n\u003cli data-end=\"2087\" data-start=\"1941\" data-section-id=\"ak5bcw\"\u003e\n\u003cstrong data-end=\"1971\" data-start=\"1943\"\u003eDual 90 kg weight stacks\u003c\/strong\u003e\u003cbr data-end=\"1974\" data-start=\"1971\"\u003eProvides quick and precise resistance adjustment for efficient training\u003c\/li\u003e\n\u003cli data-end=\"2252\" data-start=\"2088\" data-section-id=\"1hl7y2s\"\u003e\n\u003cstrong data-end=\"2128\" data-start=\"2090\"\u003eIndependent adjustable pulley arms\u003c\/strong\u003e\u003cbr data-end=\"2131\" data-start=\"2128\"\u003e180° rotating pulleys allow a wide range of functional and unilateral exercises\u003c\/li\u003e\n\u003cli data-end=\"2328\" data-start=\"2253\" data-section-id=\"yilb1q\"\u003e\n\u003cstrong data-end=\"2279\" data-start=\"2255\"\u003eSmith machine system\u003c\/strong\u003e\u003cbr data-end=\"2282\" data-start=\"2279\"\u003eEnables safe and controlled compound lifts\u003c\/li\u003e\n\u003cli data-end=\"2469\" data-start=\"2329\" data-section-id=\"tawpds\"\u003e\n\u003cstrong data-end=\"2364\" data-start=\"2331\"\u003eDual-user training capability\u003c\/strong\u003e\u003cbr data-end=\"2367\" data-start=\"2364\"\u003eDesigned for simultaneous use, ideal for shared environments\u003c\/li\u003e\n\u003cli data-end=\"2596\" data-start=\"2470\" data-section-id=\"1crqliq\"\u003e\n\u003cstrong data-end=\"2503\" data-start=\"2472\"\u003eRobust reinforced structure\u003c\/strong\u003e\u003cbr data-end=\"2506\" data-start=\"2503\"\u003eBuilt to withstand heavy loads and intensive use\u003c\/li\u003e\n\u003cli data-end=\"2724\" data-start=\"2597\" data-section-id=\"ctz7ik\"\u003e\n\u003cstrong data-end=\"2628\" data-start=\"2599\"\u003eHigh-quality cable system\u003c\/strong\u003e\u003cbr data-end=\"2631\" data-start=\"2628\"\u003eEnsures smooth, fluid movement during all exercises\u003c\/li\u003e\n\u003cli data-end=\"2816\" data-start=\"2725\" data-section-id=\"r0vbg2\"\u003e\n\u003cstrong data-end=\"2757\" data-start=\"2727\"\u003eMulti-grip pull-up station\u003c\/strong\u003e\u003cbr data-end=\"2760\" data-start=\"2757\"\u003eSupports upper body strength and functional training\u003c\/li\u003e\n\u003cli data-end=\"2944\" data-start=\"2817\" data-section-id=\"1ibblh7\"\u003e\n\u003cstrong data-end=\"2842\" data-start=\"2819\"\u003eLandmine attachment\u003c\/strong\u003e\u003cbr data-end=\"2845\" data-start=\"2842\"\u003eExpands exercise variety for rotational and core training\u003c\/li\u003e\n\u003cli data-end=\"3048\" data-start=\"2945\" data-section-id=\"xomvip\"\u003e\n\u003cstrong data-end=\"2971\" data-start=\"2947\"\u003eDip handles included\u003c\/strong\u003e\u003cbr data-end=\"2974\" data-start=\"2971\"\u003eAdds bodyweight training options\u003c\/li\u003e\n\u003cli data-end=\"3190\" data-start=\"3049\" data-section-id=\"16rv0ba\"\u003e\n\u003cstrong data-end=\"3086\" data-start=\"3051\"\u003eComprehensive accessory package\u003c\/strong\u003e\u003cbr data-end=\"3089\" data-start=\"3086\"\u003eIncludes bars, handles, and attachments for varied workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"3214\" data-start=\"3192\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-end=\"3650\" data-start=\"3215\"\u003e\n\u003cli data-end=\"3296\" data-start=\"3215\" data-section-id=\"iq0ulx\"\u003e\n\u003cstrong data-end=\"3238\" data-start=\"3217\"\u003eFrequency of use:\u003c\/strong\u003e Semi-professional\u003c\/li\u003e\n\u003cli data-end=\"3372\" data-start=\"3297\" data-section-id=\"nszbig\"\u003e\n\u003cstrong data-end=\"3323\" data-start=\"3299\"\u003eMaximum user weight:\u003c\/strong\u003e 130 kg\u003c\/li\u003e\n\u003cli data-end=\"3454\" data-start=\"3374\" data-section-id=\"ekgkiz\"\u003e\n\u003cstrong data-end=\"3391\" data-start=\"3376\"\u003eDimensions:\u003c\/strong\u003e 220 x 124 x 225.5 cm\u003c\/li\u003e\n\u003cli data-end=\"3517\" data-start=\"3455\" data-section-id=\"70maev\"\u003e\n\u003cstrong data-end=\"3468\" data-start=\"3457\"\u003eWeight:\u003c\/strong\u003e 352 kg\u003c\/li\u003e\n\u003cli data-end=\"3577\" data-start=\"3519\" data-section-id=\"1gy70ez\"\u003e\n\u003cstrong data-end=\"3543\" data-start=\"3521\"\u003eResistance system:\u003c\/strong\u003e Dual selectorised weight stacks\u003c\/li\u003e\n\u003cli data-end=\"3650\" data-start=\"3578\" data-section-id=\"x5quvx\"\u003e\n\u003cstrong data-end=\"3598\" data-start=\"3580\"\u003eWeight stacks:\u003c\/strong\u003e 2 x 90 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3683\" data-start=\"3657\"\u003e\u003cstrong data-end=\"3681\" data-start=\"3657\"\u003eIncluded Accessories\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"3913\" data-start=\"3685\"\u003e\n\u003cli data-end=\"3692\" data-start=\"3685\" data-section-id=\"16y3ro9\"\u003eBar\u003c\/li\u003e\n\u003cli data-end=\"3721\" data-start=\"3693\" data-section-id=\"klt30e\"\u003eBack \/ lat pull-down bar\u003c\/li\u003e\n\u003cli data-end=\"3739\" data-start=\"3722\" data-section-id=\"1ua0rth\"\u003eStrap handles\u003c\/li\u003e\n\u003cli data-end=\"3759\" data-start=\"3740\" data-section-id=\"nk58m1\"\u003eRope attachment\u003c\/li\u003e\n\u003cli data-end=\"3775\" data-start=\"3760\" data-section-id=\"ymuydo\"\u003eDip handles\u003c\/li\u003e\n\u003cli data-end=\"3799\" data-start=\"3776\" data-section-id=\"d98epl\"\u003eLandmine attachment\u003c\/li\u003e\n\u003cli data-end=\"3831\" data-start=\"3800\" data-section-id=\"1po7z6c\"\u003eAbdominal roller attachment\u003c\/li\u003e\n\u003cli data-end=\"3859\" data-start=\"3832\" data-section-id=\"1iaradq\"\u003eV-bar for back workouts\u003c\/li\u003e\n\u003cli data-end=\"3913\" data-start=\"3860\" data-section-id=\"11cgbj5\"\u003eBar clips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"250\" data-start=\"216\" data-section-id=\"xf2m39\"\u003eExercises\u003c\/h5\u003e\n\u003cp data-end=\"529\" data-start=\"252\"\u003eThe BH Fitness RS Rack Smith Multi Gym is designed to support advanced, full-body strength and functional training. With its dual adjustable pulleys, Smith machine, and wide range of attachments, it enables both traditional strength work and dynamic, movement-based training.\u003c\/p\u003e\n\u003cp data-end=\"710\" data-start=\"531\"\u003eIts independent pulley arms and dual-user capability allow for greater exercise variety, including unilateral movements, functional patterns, and simultaneous training sessions.\u003c\/p\u003e\n\u003cp data-end=\"737\" data-start=\"712\"\u003e\u003cstrong data-end=\"735\" data-start=\"712\"\u003eUpper Body Strength\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"929\" data-start=\"738\"\u003e\n\u003cli data-end=\"769\" data-start=\"738\" data-section-id=\"1v0b6a1\"\u003eChest press (Smith machine)\u003c\/li\u003e\n\u003cli data-end=\"799\" data-start=\"770\" data-section-id=\"jpf92a\"\u003eIncline and decline press\u003c\/li\u003e\n\u003cli data-end=\"820\" data-start=\"800\" data-section-id=\"3pgpbc\"\u003eCable chest flys\u003c\/li\u003e\n\u003cli data-end=\"839\" data-start=\"821\" data-section-id=\"1g25ee0\"\u003eLat pull-downs\u003c\/li\u003e\n\u003cli data-end=\"868\" data-start=\"840\" data-section-id=\"o80z2s\"\u003eSeated and standing rows\u003c\/li\u003e\n\u003cli data-end=\"881\" data-start=\"869\" data-section-id=\"1pq2u7q\"\u003ePull-ups\u003c\/li\u003e\n\u003cli data-end=\"900\" data-start=\"882\" data-section-id=\"frqj2p\"\u003eShoulder press\u003c\/li\u003e\n\u003cli data-end=\"929\" data-start=\"901\" data-section-id=\"hndh26\"\u003eLateral and front raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"941\" data-start=\"931\"\u003e\u003cstrong data-end=\"939\" data-start=\"931\"\u003eArms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1059\" data-start=\"942\"\u003e\n\u003cli data-end=\"977\" data-start=\"942\" data-section-id=\"10wo02j\"\u003eBicep curls (barbell and cable)\u003c\/li\u003e\n\u003cli data-end=\"998\" data-start=\"978\" data-section-id=\"1qlvb2m\"\u003eTricep pushdowns\u003c\/li\u003e\n\u003cli data-end=\"1029\" data-start=\"999\" data-section-id=\"19yjna5\"\u003eOverhead tricep extensions\u003c\/li\u003e\n\u003cli data-end=\"1059\" data-start=\"1030\" data-section-id=\"18xx7ru\"\u003eRope curls and extensions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1077\" data-start=\"1061\"\u003e\u003cstrong data-end=\"1075\" data-start=\"1061\"\u003eLower Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1171\" data-start=\"1078\"\u003e\n\u003cli data-end=\"1104\" data-start=\"1078\" data-section-id=\"h5nd6e\"\u003eSquats (Smith machine)\u003c\/li\u003e\n\u003cli data-end=\"1115\" data-start=\"1105\" data-section-id=\"awzk1a\"\u003eLunges\u003c\/li\u003e\n\u003cli data-end=\"1138\" data-start=\"1116\" data-section-id=\"rxkydt\"\u003eRomanian deadlifts\u003c\/li\u003e\n\u003cli data-end=\"1171\" data-start=\"1139\" data-section-id=\"1imtbks\"\u003eCable-assisted leg movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1205\" data-start=\"1173\"\u003e\u003cstrong data-end=\"1203\" data-start=\"1173\"\u003eCore \u0026amp; Functional Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1345\" data-start=\"1206\"\u003e\n\u003cli data-end=\"1224\" data-start=\"1206\" data-section-id=\"1a56cra\"\u003eCable crunches\u003c\/li\u003e\n\u003cli data-end=\"1241\" data-start=\"1225\" data-section-id=\"1kfvz8b\"\u003eWoodchoppers\u003c\/li\u003e\n\u003cli data-end=\"1275\" data-start=\"1242\" data-section-id=\"pw6wn0\"\u003eRotational landmine exercises\u003c\/li\u003e\n\u003cli data-end=\"1303\" data-start=\"1276\" data-section-id=\"v2b2ft\"\u003eAnti-rotation core work\u003c\/li\u003e\n\u003cli data-end=\"1345\" data-start=\"1304\" data-section-id=\"tcg37w\"\u003eStability and balance-based movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1391\" data-start=\"1347\"\u003e\u003cstrong data-end=\"1389\" data-start=\"1347\"\u003eDual-User \u0026amp; Personal Training Workouts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1503\" data-start=\"1392\"\u003e\n\u003cli data-end=\"1424\" data-start=\"1392\" data-section-id=\"1drj44d\"\u003eSimultaneous cable exercises\u003c\/li\u003e\n\u003cli data-end=\"1460\" data-start=\"1425\" data-section-id=\"1ow7fx3\"\u003ePartner-based training sessions\u003c\/li\u003e\n\u003cli data-end=\"1503\" data-start=\"1461\" data-section-id=\"1298srv\"\u003eCircuit and functional training setups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1674\" data-start=\"1505\"\u003eThis level of flexibility allows you to follow structured strength programmes, functional fitness routines, or personal training-style sessions within a single system.\u003c\/p\u003e\n\u003ch5 data-end=\"3943\" data-start=\"3920\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-end=\"4125\" data-start=\"3944\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-end=\"4342\" data-start=\"4127\"\u003e\n\u003cli data-end=\"4164\" data-start=\"4127\" data-section-id=\"159m9t0\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-end=\"4202\" data-start=\"4165\" data-section-id=\"14vlbh3\"\u003eSemi-professional usage supported\u003c\/li\u003e\n\u003cli data-end=\"4270\" data-start=\"4203\" data-section-id=\"1a615cb\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-end=\"4342\" data-start=\"4271\" data-section-id=\"5rx1jh\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4443\" data-start=\"4344\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"Default Title","offer_id":57780796916086,"sku":"G160","price":4300.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_RS_Rack_Smith_Multi_Gym_2.webp?v=1777563173"},{"product_id":"bh-fitness-indar-multi-gym","title":"BH Fitness Indar Multi Gym","description":"\u003ch2 data-section-id=\"xbk0g\" data-start=\"239\" data-end=\"320\"\u003eCompact Strength Training. Designed for Efficient Full-Body Workouts at Home\u003c\/h2\u003e\n\u003cp data-start=\"322\" data-end=\"615\"\u003eThe BH Fitness Indar Multi Gym is designed to provide a complete and space-efficient strength training solution for home environments. Combining multiple training stations into a compact footprint, it allows you to perform a wide range of exercises without the need for additional equipment.\u003c\/p\u003e\n\u003cp data-start=\"617\" data-end=\"917\"\u003eBuilt with a reinforced steel structure and a smooth selectorised resistance system, the Indar supports consistent and controlled strength training. With comfortable upholstery and intuitive design, it is well suited to users looking to build strength, improve fitness, and train regularly at home.\u003c\/p\u003e\n\u003cp data-start=\"919\" data-end=\"1157\"\u003eAvailable in two configurations, the Indar Multi Gym can be tailored to suit your space and training needs, with the option to include a dedicated leg press for more complete lower body development.\u003c\/p\u003e\n\u003cp\u003e\u003cvideo controls=\"controls\" style=\"max-width: 100%; height: auto;\"\u003e\n  \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/182e938f6975493187fe9f9f481fa957.mp4\" type=\"video\/mp4\"\u003e\nYour browser does not support our video.\n\u003c\/source\u003e\u003c\/video\u003e\u003c\/p\u003e\n\u003ch3 data-section-id=\"14o11cl\" data-start=\"1159\" data-end=\"1177\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"1178\" data-end=\"1642\"\u003e\n\u003cli data-section-id=\"1vbl7bf\" data-start=\"1178\" data-end=\"1275\"\u003e\n\u003cstrong data-start=\"1180\" data-end=\"1215\"\u003eComplete home strength solution\u003c\/strong\u003e\u003cbr data-start=\"1215\" data-end=\"1218\"\u003eTrain all major muscle groups with one compact system\u003c\/li\u003e\n\u003cli data-section-id=\"1ymwpnn\" data-start=\"1276\" data-end=\"1349\"\u003e\n\u003cstrong data-start=\"1278\" data-end=\"1304\"\u003eSpace-efficient design\u003c\/strong\u003e\u003cbr data-start=\"1304\" data-end=\"1307\"\u003eIdeal for home gyms with limited space\u003c\/li\u003e\n\u003cli data-section-id=\"1ix37e5\" data-start=\"1350\" data-end=\"1452\"\u003e\n\u003cstrong data-start=\"1352\" data-end=\"1386\"\u003eSelectorised resistance system\u003c\/strong\u003e\u003cbr data-start=\"1386\" data-end=\"1389\"\u003eQuick and simple weight adjustments for consistent training\u003c\/li\u003e\n\u003cli data-section-id=\"t2x2u9\" data-start=\"1453\" data-end=\"1544\"\u003e\n\u003cstrong data-start=\"1455\" data-end=\"1481\"\u003eComfort-focused design\u003c\/strong\u003e\u003cbr data-start=\"1481\" data-end=\"1484\"\u003eUpholstered support for improved stability and usability\u003c\/li\u003e\n\u003cli data-section-id=\"1ndkdzp\" data-start=\"1545\" data-end=\"1642\"\u003e\n\u003cstrong data-start=\"1547\" data-end=\"1576\"\u003eFlexible training options\u003c\/strong\u003e\u003cbr data-start=\"1576\" data-end=\"1579\"\u003eChoose between compact or extended lower body functionality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"118i6mz\" data-start=\"1644\" data-end=\"1670\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-start=\"1671\" data-end=\"1863\"\u003e\n\u003cli data-section-id=\"9ddbft\" data-start=\"1671\" data-end=\"1741\"\u003e\n\u003cstrong data-start=\"1673\" data-end=\"1695\"\u003eAssembly required:\u003c\/strong\u003e Yes (professional installation recommended)\u003c\/li\u003e\n\u003cli data-section-id=\"1ws6dln\" data-start=\"1742\" data-end=\"1792\"\u003e\n\u003cstrong data-start=\"1744\" data-end=\"1761\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-section-id=\"1apoayx\" data-start=\"1793\" data-end=\"1863\"\u003e\n\u003cstrong data-start=\"1795\" data-end=\"1805\"\u003eSetup:\u003c\/strong\u003e Suitable for home gyms or light commercial environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"1865\" data-end=\"1885\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-start=\"1886\" data-end=\"2926\"\u003e\n\u003cli data-section-id=\"lx7k39\" data-start=\"1886\" data-end=\"2028\"\u003e\n\u003cstrong data-start=\"1888\" data-end=\"1921\"\u003eMulti-station strength system\u003c\/strong\u003e\u003cbr data-start=\"1921\" data-end=\"1924\"\u003eSupports a wide range of exercises across upper and lower body\u003c\/li\u003e\n\u003cli data-section-id=\"1m2uddd\" data-start=\"2029\" data-end=\"2140\"\u003e\n\u003cstrong data-start=\"2031\" data-end=\"2066\"\u003e90 kg selectorised weight stack\u003c\/strong\u003e\u003cbr data-start=\"2066\" data-end=\"2069\"\u003eProvides smooth and consistent resistance for progressive training\u003c\/li\u003e\n\u003cli data-section-id=\"ee3k65\" data-start=\"2141\" data-end=\"2270\"\u003e\n\u003cstrong data-start=\"2143\" data-end=\"2169\"\u003eReinforced steel frame\u003c\/strong\u003e\u003cbr data-start=\"2169\" data-end=\"2172\"\u003eDesigned for durability and stability during regular use\u003c\/li\u003e\n\u003cli data-section-id=\"tbe60a\" data-start=\"2271\" data-end=\"2374\"\u003e\n\u003cstrong data-start=\"2273\" data-end=\"2302\"\u003eIntegrated exercise chart\u003c\/strong\u003e\u003cbr data-start=\"2302\" data-end=\"2305\"\u003eVisual guide to support correct exercise selection and technique\u003c\/li\u003e\n\u003cli data-section-id=\"1svmkht\" data-start=\"2375\" data-end=\"2469\"\u003e\n\u003cstrong data-start=\"2377\" data-end=\"2415\"\u003eWide range of included accessories\u003c\/strong\u003e\u003cbr data-start=\"2415\" data-end=\"2418\"\u003eEnables varied and effective training sessions\u003c\/li\u003e\n\u003cli data-section-id=\"1bfhwkh\" data-start=\"2470\" data-end=\"2614\"\u003e\n\u003cstrong data-start=\"2472\" data-end=\"2507\"\u003eMulti-grip handle system (G127)\u003c\/strong\u003e\u003cbr data-start=\"2507\" data-end=\"2510\"\u003eAllows adaptable positioning for different users and exercises\u003c\/li\u003e\n\u003cli data-section-id=\"f9oz6i\" data-start=\"2615\" data-end=\"2751\"\u003e\n\u003cstrong data-start=\"2617\" data-end=\"2645\"\u003eLeg press station (G128)\u003c\/strong\u003e\u003cbr data-start=\"2645\" data-end=\"2648\"\u003eProvides dedicated lower body training within the same system\u003c\/li\u003e\n\u003cli data-section-id=\"u4un9i\" data-start=\"2752\" data-end=\"2835\"\u003e\n\u003cstrong data-start=\"2754\" data-end=\"2784\"\u003eComfortable padded support\u003c\/strong\u003e\u003cbr data-start=\"2784\" data-end=\"2787\"\u003eEnhances stability during strength exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1euscji\" data-start=\"2836\" data-end=\"2926\"\u003e\n\u003cstrong data-start=\"2838\" data-end=\"2859\"\u003eCompact footprint\u003c\/strong\u003e\u003cbr data-start=\"2859\" data-end=\"2862\"\u003eDesigned to maximise training options while minimising space\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"2928\" data-end=\"2950\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-start=\"2951\" data-end=\"3030\"\u003e\n\u003cli data-section-id=\"qno5pa\" data-start=\"2951\" data-end=\"2993\"\u003e\n\u003cstrong data-start=\"2953\" data-end=\"2974\"\u003eFrequency of use:\u003c\/strong\u003e Light commercial\u003c\/li\u003e\n\u003cli data-section-id=\"17tlvcl\" data-start=\"2994\" data-end=\"3030\"\u003e\n\u003cstrong data-start=\"2996\" data-end=\"3020\"\u003eMaximum user weight:\u003c\/strong\u003e 130 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3032\" data-end=\"3048\"\u003e\u003cstrong data-start=\"3032\" data-end=\"3046\"\u003eDimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3049\" data-end=\"3192\"\u003e\n\u003cli data-section-id=\"11ruey3\" data-start=\"3049\" data-end=\"3119\"\u003e\n\u003cstrong data-start=\"3051\" data-end=\"3060\"\u003eG127:\u003c\/strong\u003e 190 x 130 x 210 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1hoy2hx\" data-start=\"3120\" data-end=\"3192\"\u003e\n\u003cstrong data-start=\"3122\" data-end=\"3131\"\u003eG128:\u003c\/strong\u003e 200 x 191 x 210 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3194\" data-end=\"3206\"\u003e\u003cstrong data-start=\"3194\" data-end=\"3204\"\u003eWeight\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3207\" data-end=\"3328\"\u003e\n\u003cli data-section-id=\"6syh6t\" data-start=\"3207\" data-end=\"3267\"\u003e\n\u003cstrong data-start=\"3209\" data-end=\"3218\"\u003eG127:\u003c\/strong\u003e 225 kg\u003c\/li\u003e\n\u003cli data-section-id=\"139m9zd\" data-start=\"3268\" data-end=\"3328\"\u003e\n\u003cstrong data-start=\"3270\" data-end=\"3279\"\u003eG128:\u003c\/strong\u003e 336 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3330\" data-end=\"3353\"\u003e\u003cstrong data-start=\"3330\" data-end=\"3351\"\u003eResistance system\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3354\" data-end=\"3392\"\u003e\n\u003cli data-section-id=\"z32kek\" data-start=\"3354\" data-end=\"3392\"\u003eSelectorised weight stack (90 kg)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3399\" data-end=\"3418\"\u003e\u003cstrong data-start=\"3399\" data-end=\"3416\"\u003eModel Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3420\" data-end=\"3456\"\u003e\u003cstrong data-start=\"3420\" data-end=\"3454\"\u003eIndar G127 – Compact Multi Gym\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3457\" data-end=\"3668\"\u003e\n\u003cli data-section-id=\"efdtn7\" data-start=\"3457\" data-end=\"3510\"\u003eSmaller footprint for space-efficient home setups\u003c\/li\u003e\n\u003cli data-section-id=\"1lli6kz\" data-start=\"3511\" data-end=\"3565\"\u003eCore strength training across upper and lower body\u003c\/li\u003e\n\u003cli data-section-id=\"9zwi0h\" data-start=\"3566\" data-end=\"3614\"\u003eMulti-grip handles for adaptable positioning\u003c\/li\u003e\n\u003cli data-section-id=\"hn8plb\" data-start=\"3615\" data-end=\"3668\"\u003eIdeal for users prioritising space and simplicity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3670\" data-end=\"3713\"\u003e\u003cstrong data-start=\"3670\" data-end=\"3711\"\u003eIndar G128 – Multi Gym with Leg Press\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3714\" data-end=\"3936\"\u003e\n\u003cli data-section-id=\"1xqmcay\" data-start=\"3714\" data-end=\"3781\"\u003eIncludes integrated leg press for dedicated lower body training\u003c\/li\u003e\n\u003cli data-section-id=\"q8hd6d\" data-start=\"3782\" data-end=\"3826\"\u003eLarger and more complete training system\u003c\/li\u003e\n\u003cli data-section-id=\"i3htji\" data-start=\"3827\" data-end=\"3881\"\u003eGreater exercise variety for full-body development\u003c\/li\u003e\n\u003cli data-section-id=\"viynd3\" data-start=\"3882\" data-end=\"3936\"\u003eIdeal for users wanting a more comprehensive setup\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"280\" data-start=\"246\" data-section-id=\"xf2m39\"\u003eExercises\u003c\/h5\u003e\n\u003cp data-end=\"548\" data-start=\"282\"\u003eThe BH Fitness Indar Multi Gym is designed to support full-body strength training within a compact and efficient setup. With multiple stations and included attachments, it allows you to train all major muscle groups and build a consistent strength routine at home.\u003c\/p\u003e\n\u003cp data-end=\"704\" data-start=\"550\"\u003eIts selectorised resistance system makes it easy to adjust weight between exercises, helping you move efficiently through workouts without interruption.\u003c\/p\u003e\n\u003cp data-end=\"722\" data-start=\"706\"\u003e\u003cstrong data-end=\"720\" data-start=\"706\"\u003eUpper Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"804\" data-start=\"723\"\u003e\n\u003cli data-end=\"738\" data-start=\"723\" data-section-id=\"2q2wme\"\u003eChest press\u003c\/li\u003e\n\u003cli data-end=\"750\" data-start=\"739\" data-section-id=\"1tnccnh\"\u003ePec fly\u003c\/li\u003e\n\u003cli data-end=\"769\" data-start=\"751\" data-section-id=\"1g25ee0\"\u003eLat pull-downs\u003c\/li\u003e\n\u003cli data-end=\"785\" data-start=\"770\" data-section-id=\"da8k4z\"\u003eSeated rows\u003c\/li\u003e\n\u003cli data-end=\"804\" data-start=\"786\" data-section-id=\"frqj2p\"\u003eShoulder press\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"816\" data-start=\"806\"\u003e\u003cstrong data-end=\"814\" data-start=\"806\"\u003eArms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"877\" data-start=\"817\"\u003e\n\u003cli data-end=\"832\" data-start=\"817\" data-section-id=\"1xr6t72\"\u003eBicep curls\u003c\/li\u003e\n\u003cli data-end=\"853\" data-start=\"833\" data-section-id=\"1qlvb2m\"\u003eTricep pushdowns\u003c\/li\u003e\n\u003cli data-end=\"877\" data-start=\"854\" data-section-id=\"1dviuze\"\u003eCable arm exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1130\" data-start=\"1120\"\u003e\u003cstrong data-end=\"1128\" data-start=\"1120\"\u003eCore\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1193\" data-start=\"1131\"\u003e\n\u003cli data-end=\"1149\" data-start=\"1131\" data-section-id=\"1a56cra\"\u003eCable crunches\u003c\/li\u003e\n\u003cli data-end=\"1193\" data-start=\"1150\" data-section-id=\"1hs5fpu\"\u003eControlled core and stability exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"895\" data-start=\"879\"\u003e\u003cstrong data-end=\"893\" data-start=\"879\"\u003eLower Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"968\" data-start=\"896\"\u003e\n\u003cli data-end=\"914\" data-start=\"896\" data-section-id=\"zqfkmk\"\u003eLeg extensions\u003c\/li\u003e\n\u003cli data-end=\"928\" data-start=\"915\" data-section-id=\"1mp3eil\"\u003eLeg curls\u003c\/li\u003e\n\u003cli data-end=\"968\" data-start=\"929\" data-section-id=\"19fdiha\"\u003eStanding lower body cable movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1003\" data-start=\"970\"\u003e\u003cstrong data-end=\"1001\" data-start=\"970\"\u003eLeg Press (G128 model only)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1118\" data-start=\"1004\"\u003e\n\u003cli data-end=\"1017\" data-start=\"1004\" data-section-id=\"7x2fc1\"\u003eLeg press\u003c\/li\u003e\n\u003cli data-end=\"1066\" data-start=\"1018\" data-section-id=\"lzc11n\"\u003eLower body strength and hypertrophy training\u003c\/li\u003e\n\u003cli data-end=\"1118\" data-start=\"1067\" data-section-id=\"r6gten\"\u003eTargeted quad, glute, and hamstring development\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1359\" data-start=\"1195\"\u003eThis range of exercises allows you to perform full-body workouts, split routines, or progressive strength programmes, all within a single, space-efficient system.\u003c\/p\u003e\n\u003ch5 data-start=\"3943\" data-end=\"3966\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-start=\"3968\" data-end=\"4149\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-start=\"4151\" data-end=\"4365\"\u003e\n\u003cli data-section-id=\"159m9t0\" data-start=\"4151\" data-end=\"4188\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-section-id=\"1vi9xhd\" data-start=\"4189\" data-end=\"4225\"\u003eLight commercial usage supported\u003c\/li\u003e\n\u003cli data-section-id=\"1a615cb\" data-start=\"4226\" data-end=\"4293\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-section-id=\"5rx1jh\" data-start=\"4294\" data-end=\"4365\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4367\" data-end=\"4466\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"Multi Gym - G127","offer_id":57780895514998,"sku":"G127","price":3020.0,"currency_code":"GBP","in_stock":true},{"title":"Multi Gym with Leg Press - G128","offer_id":57780895547766,"sku":"G128","price":3450.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_Indar_Multi_Gym_1.webp?v=1777566725"},{"product_id":"bh-fitness-tt4-multi-station-gym","title":"BH Fitness TT4 Multi Station Gym","description":"\u003ch2 data-section-id=\"z3eru1\" data-start=\"404\" data-end=\"489\"\u003eMulti-User Strength Training. Built for Shared Workouts and Complete Performance\u003c\/h2\u003e\n\u003cp data-start=\"491\" data-end=\"767\"\u003eThe BH Fitness TT4 Multi Station Gym is designed to deliver a versatile and efficient strength training solution for multiple users. With four dedicated training stations and a reinforced structure, it allows up to four people to train simultaneously within a single system.\u003c\/p\u003e\n\u003cp data-start=\"769\" data-end=\"964\"\u003eBuilt for light commercial use, the TT4 combines durability, functionality, and space efficiency, making it ideal for shared home gyms, personal training environments, and small fitness spaces.\u003c\/p\u003e\n\u003cp data-start=\"966\" data-end=\"1156\"\u003eWith more than 15 exercise options and a structured multi-station layout, it provides a complete training experience while maximising available space.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14o11cl\" data-start=\"1158\" data-end=\"1176\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"1177\" data-end=\"1589\"\u003e\n\u003cli data-section-id=\"h2ua2y\" data-start=\"1177\" data-end=\"1262\"\u003e\n\u003cstrong data-start=\"1179\" data-end=\"1213\"\u003eMulti-user training capability\u003c\/strong\u003e\u003cbr data-start=\"1213\" data-end=\"1216\"\u003eSupports up to four users at the same time\u003c\/li\u003e\n\u003cli data-section-id=\"1lnhpks\" data-start=\"1263\" data-end=\"1347\"\u003e\n\u003cstrong data-start=\"1265\" data-end=\"1297\"\u003eSpace-efficient gym solution\u003c\/strong\u003e\u003cbr data-start=\"1297\" data-end=\"1300\"\u003eMultiple stations within a single footprint\u003c\/li\u003e\n\u003cli data-section-id=\"1avk928\" data-start=\"1348\" data-end=\"1423\"\u003e\n\u003cstrong data-start=\"1350\" data-end=\"1386\"\u003eComplete strength training setup\u003c\/strong\u003e\u003cbr data-start=\"1386\" data-end=\"1389\"\u003eCovers all major muscle groups\u003c\/li\u003e\n\u003cli data-section-id=\"woznz7\" data-start=\"1424\" data-end=\"1508\"\u003e\n\u003cstrong data-start=\"1426\" data-end=\"1461\"\u003eDurable semi-professional build\u003c\/strong\u003e\u003cbr data-start=\"1461\" data-end=\"1464\"\u003eDesigned for frequent and consistent use\u003c\/li\u003e\n\u003cli data-section-id=\"tza17b\" data-start=\"1509\" data-end=\"1589\"\u003e\n\u003cstrong data-start=\"1511\" data-end=\"1546\"\u003eStructured training environment\u003c\/strong\u003e\u003cbr data-start=\"1546\" data-end=\"1549\"\u003eIdeal for shared or coached workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"118i6mz\" data-start=\"1591\" data-end=\"1617\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-start=\"1618\" data-end=\"1815\"\u003e\n\u003cli data-section-id=\"9ddbft\" data-start=\"1618\" data-end=\"1688\"\u003e\n\u003cstrong data-start=\"1620\" data-end=\"1642\"\u003eAssembly required:\u003c\/strong\u003e Yes (professional installation recommended)\u003c\/li\u003e\n\u003cli data-section-id=\"1ws6dln\" data-start=\"1689\" data-end=\"1739\"\u003e\n\u003cstrong data-start=\"1691\" data-end=\"1708\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-section-id=\"2gx8ld\" data-start=\"1740\" data-end=\"1815\"\u003e\n\u003cstrong data-start=\"1742\" data-end=\"1752\"\u003eSetup:\u003c\/strong\u003e Suitable for home gyms, studios, or personal training spaces\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"1817\" data-end=\"1837\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-start=\"1838\" data-end=\"2963\"\u003e\n\u003cli data-section-id=\"1qq60y1\" data-start=\"1838\" data-end=\"1986\"\u003e\n\u003cstrong data-start=\"1840\" data-end=\"1869\"\u003e4-station training system\u003c\/strong\u003e\u003cbr data-start=\"1869\" data-end=\"1872\"\u003eAllows multiple users to train simultaneously across different exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1lhvnol\" data-start=\"1987\" data-end=\"2138\"\u003e\n\u003cstrong data-start=\"1989\" data-end=\"2023\"\u003eSelectorised resistance system\u003c\/strong\u003e\u003cbr data-start=\"2023\" data-end=\"2026\"\u003eProvides quick and efficient weight adjustment for structured training\u003c\/li\u003e\n\u003cli data-section-id=\"118fwfr\" data-start=\"2139\" data-end=\"2279\"\u003e\n\u003cstrong data-start=\"2141\" data-end=\"2177\"\u003eUpper and lower body load system\u003c\/strong\u003e\u003cbr data-start=\"2177\" data-end=\"2180\"\u003e70 kg upper body resistance and 100 kg leg press capacity\u003c\/li\u003e\n\u003cli data-section-id=\"1jvnpma\" data-start=\"2280\" data-end=\"2423\"\u003e\n\u003cstrong data-start=\"2282\" data-end=\"2312\"\u003eReinforced steel structure\u003c\/strong\u003e\u003cbr data-start=\"2312\" data-end=\"2315\"\u003eBuilt for durability and stability in shared training environments\u003c\/li\u003e\n\u003cli data-section-id=\"1uj9d4v\" data-start=\"2424\" data-end=\"2548\"\u003e\n\u003cstrong data-start=\"2426\" data-end=\"2452\"\u003e7-point support system\u003c\/strong\u003e\u003cbr data-start=\"2452\" data-end=\"2455\"\u003eEnhances stability and user safety during exercises\u003c\/li\u003e\n\u003cli data-section-id=\"sbvfpt\" data-start=\"2549\" data-end=\"2661\"\u003e\n\u003cstrong data-start=\"2551\" data-end=\"2577\"\u003eIntegrated dip station\u003c\/strong\u003e\u003cbr data-start=\"2577\" data-end=\"2580\"\u003eSupports bodyweight upper body training\u003c\/li\u003e\n\u003cli data-section-id=\"9oninp\" data-start=\"2662\" data-end=\"2786\"\u003e\n\u003cstrong data-start=\"2664\" data-end=\"2693\"\u003eMulti-exercise capability\u003c\/strong\u003e\u003cbr data-start=\"2693\" data-end=\"2696\"\u003eEnables over 15 exercises for full-body training\u003c\/li\u003e\n\u003cli data-section-id=\"1tdm5sr\" data-start=\"2787\" data-end=\"2880\"\u003e\n\u003cstrong data-start=\"2789\" data-end=\"2822\"\u003eErgonomic seating and padding\u003c\/strong\u003e\u003cbr data-start=\"2822\" data-end=\"2825\"\u003eProvides comfort and support during longer sessions\u003c\/li\u003e\n\u003cli data-section-id=\"sf7d07\" data-start=\"2881\" data-end=\"2963\"\u003e\n\u003cstrong data-start=\"2883\" data-end=\"2912\"\u003eStructured station layout\u003c\/strong\u003e\u003cbr data-start=\"2912\" data-end=\"2915\"\u003eAllows organised and efficient training flow\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"2965\" data-end=\"2987\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-start=\"2988\" data-end=\"3428\"\u003e\n\u003cli data-section-id=\"1880jgj\" data-start=\"2988\" data-end=\"3068\"\u003e\n\u003cstrong data-start=\"2990\" data-end=\"3011\"\u003eFrequency of use:\u003c\/strong\u003e Light commercial\u003c\/li\u003e\n\u003cli data-section-id=\"umdoy0\" data-start=\"3069\" data-end=\"3142\"\u003e\n\u003cstrong data-start=\"3071\" data-end=\"3095\"\u003eMaximum user weight:\u003c\/strong\u003e 130 kg\u003c\/li\u003e\n\u003cli data-section-id=\"1ka6ref\" data-start=\"3144\" data-end=\"3222\"\u003e\n\u003cstrong data-start=\"3146\" data-end=\"3161\"\u003eDimensions:\u003c\/strong\u003e 314 x 244 x 230 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1uqx4tu\" data-start=\"3223\" data-end=\"3285\"\u003e\n\u003cstrong data-start=\"3225\" data-end=\"3236\"\u003eWeight:\u003c\/strong\u003e 346 kg\u003c\/li\u003e\n\u003cli data-section-id=\"12j4wje\" data-start=\"3287\" data-end=\"3326\"\u003e\n\u003cstrong data-start=\"3289\" data-end=\"3311\"\u003eResistance system:\u003c\/strong\u003e Selectorised\u003c\/li\u003e\n\u003cli data-section-id=\"q599ib\" data-start=\"3327\" data-end=\"3428\"\u003e\n\u003cstrong data-start=\"3329\" data-end=\"3346\"\u003eMaximum load:\u003c\/strong\u003e 70 kg (upper body) \/ 100 kg (leg press)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-section-id=\"12dsyz0\" data-start=\"195\" data-end=\"230\"\u003eExercises\u003c\/h5\u003e\n\u003cp data-start=\"232\" data-end=\"515\"\u003eThe BH Fitness TT4 Multi Station Gym is designed to deliver structured, full-body training across multiple dedicated stations. Its layout allows up to four users to train simultaneously, making it ideal for shared workouts, personal training sessions, or small studio environments.\u003c\/p\u003e\n\u003cp data-start=\"517\" data-end=\"632\"\u003eEach station is designed to target specific muscle groups while maintaining a smooth and efficient training flow.\u003c\/p\u003e\n\u003cp data-start=\"634\" data-end=\"666\"\u003e\u003cstrong data-start=\"634\" data-end=\"664\"\u003eChest \u0026amp; Upper Body Station\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"667\" data-end=\"749\"\u003e\n\u003cli data-section-id=\"2q2wme\" data-start=\"667\" data-end=\"682\"\u003eChest press\u003c\/li\u003e\n\u003cli data-section-id=\"oqc5a5\" data-start=\"683\" data-end=\"704\"\u003ePec fly movements\u003c\/li\u003e\n\u003cli data-section-id=\"1g4e95c\" data-start=\"705\" data-end=\"749\"\u003eControlled upper body strength exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"751\" data-end=\"778\"\u003e\u003cstrong data-start=\"751\" data-end=\"776\"\u003eBack \u0026amp; Pulley Station\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"779\" data-end=\"844\"\u003e\n\u003cli data-section-id=\"1g25ee0\" data-start=\"779\" data-end=\"797\"\u003eLat pull-downs\u003c\/li\u003e\n\u003cli data-section-id=\"da8k4z\" data-start=\"798\" data-end=\"813\"\u003eSeated rows\u003c\/li\u003e\n\u003cli data-section-id=\"14emy37\" data-start=\"814\" data-end=\"844\"\u003eCable-based back exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"846\" data-end=\"863\"\u003e\u003cstrong data-start=\"846\" data-end=\"861\"\u003eLeg Station\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"864\" data-end=\"950\"\u003e\n\u003cli data-section-id=\"7x2fc1\" data-start=\"864\" data-end=\"877\"\u003eLeg press\u003c\/li\u003e\n\u003cli data-section-id=\"19dpa3i\" data-start=\"878\" data-end=\"910\"\u003eLower body strength training\u003c\/li\u003e\n\u003cli data-section-id=\"1njtktq\" data-start=\"911\" data-end=\"950\"\u003eTargeted quad and glute development\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"952\" data-end=\"982\"\u003e\u003cstrong data-start=\"952\" data-end=\"980\"\u003eDip \u0026amp; Bodyweight Station\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"983\" data-end=\"1065\"\u003e\n\u003cli data-section-id=\"1uavs06\" data-start=\"983\" data-end=\"991\"\u003eDips\u003c\/li\u003e\n\u003cli data-section-id=\"1tq62x6\" data-start=\"992\" data-end=\"1026\"\u003eUpper body bodyweight training\u003c\/li\u003e\n\u003cli data-section-id=\"w67pf\" data-start=\"1027\" data-end=\"1065\"\u003eTricep and chest-focused movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1067\" data-end=\"1103\"\u003e\u003cstrong data-start=\"1067\" data-end=\"1101\"\u003eMulti-User Training Capability\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1104\" data-end=\"1230\"\u003e\n\u003cli data-section-id=\"b1oo2e\" data-start=\"1104\" data-end=\"1148\"\u003eUp to four users training simultaneously\u003c\/li\u003e\n\u003cli data-section-id=\"kvbrvn\" data-start=\"1149\" data-end=\"1185\"\u003eIdeal for circuit-style workouts\u003c\/li\u003e\n\u003cli data-section-id=\"17vupdn\" data-start=\"1186\" data-end=\"1230\"\u003eSuitable for partner or coached sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1232\" data-end=\"1378\"\u003eThis structured setup allows for efficient full-body training, whether following a strength programme, circuit routine, or group workout format.\u003c\/p\u003e\n\u003ch5 data-start=\"3435\" data-end=\"3458\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-start=\"3460\" data-end=\"3641\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-start=\"3643\" data-end=\"3857\"\u003e\n\u003cli data-section-id=\"159m9t0\" data-start=\"3643\" data-end=\"3680\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-section-id=\"1vi9xhd\" data-start=\"3681\" data-end=\"3717\"\u003eLight commercial usage supported\u003c\/li\u003e\n\u003cli data-section-id=\"1a615cb\" data-start=\"3718\" data-end=\"3785\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-section-id=\"5rx1jh\" data-start=\"3786\" data-end=\"3857\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3859\" data-end=\"3958\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"Default Title","offer_id":57784051106166,"sku":"G159B","price":2900.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_TT4_Multi_Station_Gym_TT4.webp?v=1777629283"},{"product_id":"bh-fitness-olympic-rack-bench","title":"BH Fitness Olympic Rack Bench","description":"\u003ch2 data-section-id=\"lfk6qc\" data-start=\"335\" data-end=\"422\"\u003eVersatile Strength Training. Built for Pressing, Squats, and Full-Body Development\u003c\/h2\u003e\n\u003cp data-start=\"424\" data-end=\"717\"\u003eThe BH Fitness Olympic Rack Bench is designed to deliver a versatile and space-efficient strength training solution for home and semi-professional environments. Combining an adjustable weight bench with an integrated rack system, it supports a wide range of compound and accessory exercises.\u003c\/p\u003e\n\u003cp data-start=\"719\" data-end=\"1017\"\u003eWith multiple adjustment positions, it allows you to perform flat, incline, and decline movements, making it suitable for varied upper body training. The adjustable rack posts, J-hooks, and safety supports provide a stable and secure setup for barbell exercises, including bench press and squats.\u003c\/p\u003e\n\u003cp data-start=\"1019\" data-end=\"1230\"\u003eWith optional attachments available, the Olympic Rack Bench can be expanded into a more complete training system, supporting additional muscle groups and exercise variety.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14o11cl\" data-start=\"1232\" data-end=\"1250\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"1251\" data-end=\"1693\"\u003e\n\u003cli data-section-id=\"cfgnrx\" data-start=\"1251\" data-end=\"1348\"\u003e\n\u003cstrong data-start=\"1253\" data-end=\"1288\"\u003eMulti-functional strength setup\u003c\/strong\u003e\u003cbr data-start=\"1288\" data-end=\"1291\"\u003eCombines bench and rack for a wide range of exercises\u003c\/li\u003e\n\u003cli data-section-id=\"3gyjcp\" data-start=\"1349\" data-end=\"1435\"\u003e\n\u003cstrong data-start=\"1351\" data-end=\"1384\"\u003eAdjustable training positions\u003c\/strong\u003e\u003cbr data-start=\"1384\" data-end=\"1387\"\u003ePerform flat, incline, and decline exercises\u003c\/li\u003e\n\u003cli data-section-id=\"11lay54\" data-start=\"1436\" data-end=\"1531\"\u003e\n\u003cstrong data-start=\"1438\" data-end=\"1469\"\u003eBarbell training capability\u003c\/strong\u003e\u003cbr data-start=\"1469\" data-end=\"1472\"\u003eSupports pressing and squat movements with added safety\u003c\/li\u003e\n\u003cli data-section-id=\"13vib95\" data-start=\"1532\" data-end=\"1608\"\u003e\n\u003cstrong data-start=\"1534\" data-end=\"1555\"\u003eExpandable system\u003c\/strong\u003e\u003cbr data-start=\"1555\" data-end=\"1558\"\u003eOptional attachments increase exercise variety\u003c\/li\u003e\n\u003cli data-section-id=\"1a3u4wr\" data-start=\"1609\" data-end=\"1693\"\u003e\n\u003cstrong data-start=\"1611\" data-end=\"1640\"\u003eCompact home gym solution\u003c\/strong\u003e\u003cbr data-start=\"1640\" data-end=\"1643\"\u003eIdeal for building strength in a limited space\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"118i6mz\" data-start=\"1695\" data-end=\"1721\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-start=\"1722\" data-end=\"1870\"\u003e\n\u003cli data-section-id=\"1vresx6\" data-start=\"1722\" data-end=\"1752\"\u003e\n\u003cstrong data-start=\"1724\" data-end=\"1746\"\u003eAssembly required:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-section-id=\"1ws6dln\" data-start=\"1753\" data-end=\"1803\"\u003e\n\u003cstrong data-start=\"1755\" data-end=\"1772\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-section-id=\"1cimvz3\" data-start=\"1804\" data-end=\"1870\"\u003e\n\u003cstrong data-start=\"1806\" data-end=\"1816\"\u003eSetup:\u003c\/strong\u003e Suitable for home or semi-professional environments\u003c\/li\u003e\n\u003cli data-section-id=\"1cimvz3\" data-start=\"1804\" data-end=\"1870\"\u003e\n\u003cstrong data-start=\"484\" data-end=\"518\"\u003eAdditional equipment required:\u003c\/strong\u003e Barbell, weight plates, and dumbbells are not included and must be purchased separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"1872\" data-end=\"1892\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-start=\"1893\" data-end=\"3080\"\u003e\n\u003cli data-section-id=\"gbm8jv\" data-start=\"1893\" data-end=\"2021\"\u003e\n\u003cstrong data-start=\"1895\" data-end=\"1922\"\u003eAdjustable bench system\u003c\/strong\u003e\u003cbr data-start=\"1922\" data-end=\"1925\"\u003eSupports flat, incline, and decline training positions\u003c\/li\u003e\n\u003cli data-section-id=\"ob0ogd\" data-start=\"2022\" data-end=\"2158\"\u003e\n\u003cstrong data-start=\"2024\" data-end=\"2065\"\u003eIntegrated rack with adjustable posts\u003c\/strong\u003e\u003cbr data-start=\"2065\" data-end=\"2068\"\u003eAllows precise positioning for barbell exercises\u003c\/li\u003e\n\u003cli data-section-id=\"6op148\" data-start=\"2159\" data-end=\"2283\"\u003e\n\u003cstrong data-start=\"2161\" data-end=\"2196\"\u003eJ-hooks for Olympic bar support\u003c\/strong\u003e\u003cbr data-start=\"2196\" data-end=\"2199\"\u003eProvides secure bar placement during lifts\u003c\/li\u003e\n\u003cli data-section-id=\"1ts1dt4\" data-start=\"2284\" data-end=\"2410\"\u003e\n\u003cstrong data-start=\"2286\" data-end=\"2313\"\u003eSafety support brackets\u003c\/strong\u003e\u003cbr data-start=\"2313\" data-end=\"2316\"\u003eAdds an extra level of protection during heavy lifts\u003c\/li\u003e\n\u003cli data-section-id=\"1upui3o\" data-start=\"2411\" data-end=\"2539\"\u003e\n\u003cstrong data-start=\"2413\" data-end=\"2441\"\u003eSquat rack functionality\u003c\/strong\u003e\u003cbr data-start=\"2441\" data-end=\"2444\"\u003eConverts into a squat station for lower body training\u003c\/li\u003e\n\u003cli data-section-id=\"4li8jk\" data-start=\"2540\" data-end=\"2666\"\u003e\n\u003cstrong data-start=\"2542\" data-end=\"2572\"\u003eMultiple adjustment points\u003c\/strong\u003e\u003cbr data-start=\"2572\" data-end=\"2575\"\u003eEnhances comfort and positioning across exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1ujwiyl\" data-start=\"2667\" data-end=\"2798\"\u003e\n\u003cstrong data-start=\"2669\" data-end=\"2706\"\u003eOptional bicep curls and leg extension attachment\u003c\/strong\u003e\u003cbr data-start=\"2706\" data-end=\"2709\"\u003eEnables bicep curls and leg extension exercises\u003c\/li\u003e\n\u003cli data-section-id=\"o6fm2q\" data-start=\"2799\" data-end=\"2922\"\u003e\n\u003cstrong data-start=\"2801\" data-end=\"2834\"\u003eOptional butterfly attachment\u003c\/strong\u003e\u003cbr data-start=\"2834\" data-end=\"2837\"\u003eExpands chest and shoulder training options\u003c\/li\u003e\n\u003cli data-section-id=\"fbossg\" data-start=\"2923\" data-end=\"3005\"\u003e\n\u003cstrong data-start=\"2925\" data-end=\"2956\"\u003eStable reinforced structure\u003c\/strong\u003e\u003cbr data-start=\"2956\" data-end=\"2959\"\u003eDesigned for durability during regular use\u003c\/li\u003e\n\u003cli data-section-id=\"16gx57n\" data-start=\"3006\" data-end=\"3080\"\u003e\n\u003cstrong data-start=\"3008\" data-end=\"3029\"\u003eErgonomic padding\u003c\/strong\u003e\u003cbr data-start=\"3029\" data-end=\"3032\"\u003eProvides comfort and support during training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"3082\" data-end=\"3104\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-start=\"3105\" data-end=\"3406\"\u003e\n\u003cli data-section-id=\"iq0ulx\" data-start=\"3105\" data-end=\"3186\"\u003e\n\u003cstrong data-start=\"3107\" data-end=\"3128\"\u003eFrequency of use:\u003c\/strong\u003e Semi-professional\u003c\/li\u003e\n\u003cli data-section-id=\"g95n2m\" data-start=\"3187\" data-end=\"3262\"\u003e\n\u003cstrong data-start=\"3189\" data-end=\"3213\"\u003eMaximum user weight:\u003c\/strong\u003e 150 kg\u003c\/li\u003e\n\u003cli data-section-id=\"crh19h\" data-start=\"3264\" data-end=\"3344\"\u003e\n\u003cstrong data-start=\"3266\" data-end=\"3281\"\u003eDimensions:\u003c\/strong\u003e 165 x 123.5 x 169 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1g2j487\" data-start=\"3345\" data-end=\"3406\"\u003e\n\u003cstrong data-start=\"3347\" data-end=\"3358\"\u003eWeight:\u003c\/strong\u003e 40 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-section-id=\"xf2m39\" data-start=\"178\" data-end=\"212\"\u003eExercises\u003c\/h5\u003e\n\u003cp data-start=\"214\" data-end=\"504\"\u003eThe BH Fitness Olympic Rack Bench is designed to support a wide range of strength training exercises, combining adjustable bench positions with integrated rack functionality. This allows you to train both upper and lower body using barbell and free weight movements within a single setup.\u003c\/p\u003e\n\u003cp data-start=\"506\" data-end=\"632\"\u003eWith multiple bench angles and adjustable supports, it provides flexibility for both compound lifts and accessory exercises.\u003c\/p\u003e\n\u003cp data-start=\"634\" data-end=\"645\"\u003e\u003cstrong data-start=\"634\" data-end=\"643\"\u003eChest\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"646\" data-end=\"744\"\u003e\n\u003cli data-section-id=\"lcotsi\" data-start=\"646\" data-end=\"666\"\u003eFlat bench press\u003c\/li\u003e\n\u003cli data-section-id=\"1n396iv\" data-start=\"667\" data-end=\"690\"\u003eIncline bench press\u003c\/li\u003e\n\u003cli data-section-id=\"1vsicm9\" data-start=\"691\" data-end=\"714\"\u003eDecline bench press\u003c\/li\u003e\n\u003cli data-section-id=\"8c70hg\" data-start=\"715\" data-end=\"744\"\u003eDumbbell press variations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"746\" data-end=\"761\"\u003e\u003cstrong data-start=\"746\" data-end=\"759\"\u003eShoulders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"762\" data-end=\"860\"\u003e\n\u003cli data-section-id=\"93o3wz\" data-start=\"762\" data-end=\"787\"\u003eSeated shoulder press\u003c\/li\u003e\n\u003cli data-section-id=\"1kox57f\" data-start=\"788\" data-end=\"814\"\u003eIncline shoulder press\u003c\/li\u003e\n\u003cli data-section-id=\"a1oizb\" data-start=\"815\" data-end=\"860\"\u003eFront and lateral raises (with dumbbells)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"862\" data-end=\"872\"\u003e\u003cstrong data-start=\"862\" data-end=\"870\"\u003eBack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"873\" data-end=\"922\"\u003e\n\u003cli data-section-id=\"wvteh4\" data-start=\"873\" data-end=\"890\"\u003eDumbbell rows\u003c\/li\u003e\n\u003cli data-section-id=\"jtdyq6\" data-start=\"891\" data-end=\"922\"\u003eSupported rowing variations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"924\" data-end=\"934\"\u003e\u003cstrong data-start=\"924\" data-end=\"932\"\u003eArms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"935\" data-end=\"1020\"\u003e\n\u003cli data-section-id=\"1n3peud\" data-start=\"935\" data-end=\"952\"\u003eBarbell curls\u003c\/li\u003e\n\u003cli data-section-id=\"1ovfea2\" data-start=\"953\" data-end=\"971\"\u003eDumbbell curls\u003c\/li\u003e\n\u003cli data-section-id=\"17qqbx7\" data-start=\"972\" data-end=\"993\"\u003eTricep extensions\u003c\/li\u003e\n\u003cli data-section-id=\"iz4jbu\" data-start=\"994\" data-end=\"1020\"\u003eClose-grip bench press\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1022\" data-end=\"1038\"\u003e\u003cstrong data-start=\"1022\" data-end=\"1036\"\u003eLower Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1039\" data-end=\"1123\"\u003e\n\u003cli data-section-id=\"1sdav6z\" data-start=\"1039\" data-end=\"1078\"\u003eBarbell squats (with rack supports)\u003c\/li\u003e\n\u003cli data-section-id=\"awzk1a\" data-start=\"1079\" data-end=\"1089\"\u003eLunges\u003c\/li\u003e\n\u003cli data-section-id=\"s5rsnb\" data-start=\"1090\" data-end=\"1123\"\u003eDumbbell lower body exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1125\" data-end=\"1160\"\u003e\u003cstrong data-start=\"1125\" data-end=\"1158\"\u003eOptional Attachment Exercises\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1161\" data-end=\"1313\"\u003e\n\u003cli data-section-id=\"1e6h78u\" data-start=\"1161\" data-end=\"1211\"\u003eLeg extensions (with leg developer attachment)\u003c\/li\u003e\n\u003cli data-section-id=\"gqnoly\" data-start=\"1212\" data-end=\"1261\"\u003eBicep curls (with seat and roller attachment)\u003c\/li\u003e\n\u003cli data-section-id=\"ymxzmz\" data-start=\"1262\" data-end=\"1313\"\u003eChest fly movements (with butterfly attachment)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1315\" data-end=\"1469\"\u003eThis level of versatility allows you to perform full-body workouts and build strength progressively, making it a strong foundation for a home gym setup.\u003c\/p\u003e\n\u003cp data-start=\"3413\" data-end=\"3436\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"322\" data-end=\"338\"\u003ePlease note:\u003c\/strong\u003e\u003cbr data-start=\"338\" data-end=\"341\"\u003eBarbells, weight plates, and dumbbells are not included with this product and must be purchased separately.\u003c\/p\u003e\n\u003ch5 data-start=\"3413\" data-end=\"3436\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-start=\"3438\" data-end=\"3619\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-start=\"3621\" data-end=\"3836\"\u003e\n\u003cli data-section-id=\"159m9t0\" data-start=\"3621\" data-end=\"3658\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-section-id=\"14vlbh3\" data-start=\"3659\" data-end=\"3696\"\u003eSemi-professional usage supported\u003c\/li\u003e\n\u003cli data-section-id=\"1a615cb\" data-start=\"3697\" data-end=\"3764\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-section-id=\"5rx1jh\" data-start=\"3765\" data-end=\"3836\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3838\" data-end=\"3937\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"No \/ No","offer_id":57784211734902,"sku":"G510","price":645.0,"currency_code":"GBP","in_stock":true},{"title":"No \/ Yes","offer_id":57784211767670,"sku":"G511","price":815.0,"currency_code":"GBP","in_stock":true},{"title":"Yes \/ No","offer_id":57784211800438,"sku":"G512","price":815.0,"currency_code":"GBP","in_stock":true},{"title":"Yes \/ Yes","offer_id":57784211833206,"sku":"G513","price":985.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_Olympic_Rack_Bench_img_02.webp?v=1777630095"},{"product_id":"bh-fitness-global-gym-plus-multi-gym","title":"BH Fitness Global Gym Plus Multi Gym","description":"\u003ch2 data-section-id=\"1bg6ff5\" data-start=\"389\" data-end=\"479\"\u003eComplete Home Strength Training. Built for Full-Body Workouts and Consistent Progress\u003c\/h2\u003e\n\u003cp data-start=\"481\" data-end=\"817\"\u003eThe BH Fitness Global Gym Plus Multi Gym is designed to deliver a complete strength training experience within a single, space-efficient system. Combining multiple training stations, including a seated leg press, cable pulleys, and dip station, it allows you to train all major muscle groups without the need for additional equipment.\u003c\/p\u003e\n\u003cp data-start=\"819\" data-end=\"1156\"\u003eBuilt with a protective steel enclosure and oversized padding, it provides both durability and comfort for regular and demanding workouts. Its versatile design supports a wide range of exercises, making it ideal for users looking to build strength, improve fitness, and train consistently at home.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14o11cl\" data-start=\"1158\" data-end=\"1176\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"1177\" data-end=\"1650\"\u003e\n\u003cli data-section-id=\"15c3byw\" data-start=\"1177\" data-end=\"1260\"\u003e\n\u003cstrong data-start=\"1179\" data-end=\"1209\"\u003eComplete home gym solution\u003c\/strong\u003e\u003cbr data-start=\"1209\" data-end=\"1212\"\u003eTrain your full body with one compact system\u003c\/li\u003e\n\u003cli data-section-id=\"193bocv\" data-start=\"1261\" data-end=\"1353\"\u003e\n\u003cstrong data-start=\"1263\" data-end=\"1295\"\u003eIntegrated leg press station\u003c\/strong\u003e\u003cbr data-start=\"1295\" data-end=\"1298\"\u003eDedicated lower body training within the same setup\u003c\/li\u003e\n\u003cli data-section-id=\"1duke2p\" data-start=\"1354\" data-end=\"1462\"\u003e\n\u003cstrong data-start=\"1356\" data-end=\"1399\"\u003eUpper body and core training capability\u003c\/strong\u003e\u003cbr data-start=\"1399\" data-end=\"1402\"\u003eIncludes dip and abdominal station for added versatility\u003c\/li\u003e\n\u003cli data-section-id=\"1yvxvp6\" data-start=\"1463\" data-end=\"1557\"\u003e\n\u003cstrong data-start=\"1465\" data-end=\"1499\"\u003eSmooth cable resistance system\u003c\/strong\u003e\u003cbr data-start=\"1499\" data-end=\"1502\"\u003eSupports controlled and effective strength training\u003c\/li\u003e\n\u003cli data-section-id=\"1i7bbid\" data-start=\"1558\" data-end=\"1650\"\u003e\n\u003cstrong data-start=\"1560\" data-end=\"1586\"\u003eComfort-focused design\u003c\/strong\u003e\u003cbr data-start=\"1586\" data-end=\"1589\"\u003eOversized padding enhances support during longer sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"118i6mz\" data-start=\"1652\" data-end=\"1678\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-start=\"1679\" data-end=\"1850\"\u003e\n\u003cli data-section-id=\"9ddbft\" data-start=\"1679\" data-end=\"1749\"\u003e\n\u003cstrong data-start=\"1681\" data-end=\"1703\"\u003eAssembly required:\u003c\/strong\u003e Yes (professional installation recommended)\u003c\/li\u003e\n\u003cli data-section-id=\"1ws6dln\" data-start=\"1750\" data-end=\"1800\"\u003e\n\u003cstrong data-start=\"1752\" data-end=\"1769\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-section-id=\"11zj805\" data-start=\"1801\" data-end=\"1850\"\u003e\n\u003cstrong data-start=\"1803\" data-end=\"1813\"\u003eSetup:\u003c\/strong\u003e Suitable for home gym environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"1857\" data-end=\"1877\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-start=\"1878\" data-end=\"2784\"\u003e\n\u003cli data-section-id=\"rdurbh\" data-start=\"1878\" data-end=\"2018\"\u003e\n\u003cstrong data-start=\"1880\" data-end=\"1913\"\u003eMulti-station strength system\u003c\/strong\u003e\u003cbr data-start=\"1913\" data-end=\"1916\"\u003eEnables full-body training across multiple exercise stations\u003c\/li\u003e\n\u003cli data-section-id=\"w3adwb\" data-start=\"2019\" data-end=\"2143\"\u003e\n\u003cstrong data-start=\"2021\" data-end=\"2049\"\u003eSeated leg press station\u003c\/strong\u003e\u003cbr data-start=\"2049\" data-end=\"2052\"\u003eProvides targeted lower body strength development\u003c\/li\u003e\n\u003cli data-section-id=\"4tyhon\" data-start=\"2144\" data-end=\"2266\"\u003e\n\u003cstrong data-start=\"2146\" data-end=\"2175\"\u003eDip and abdominal station\u003c\/strong\u003e\u003cbr data-start=\"2175\" data-end=\"2178\"\u003eSupports upper body and core-focused exercises\u003c\/li\u003e\n\u003cli data-section-id=\"my8rfa\" data-start=\"2267\" data-end=\"2396\"\u003e\n\u003cstrong data-start=\"2269\" data-end=\"2306\"\u003eHigh-capacity cable pulley system\u003c\/strong\u003e\u003cbr data-start=\"2306\" data-end=\"2309\"\u003eDesigned to handle up to 100 kg of resistance\u003c\/li\u003e\n\u003cli data-section-id=\"zrjdyw\" data-start=\"2397\" data-end=\"2484\"\u003e\n\u003cstrong data-start=\"2399\" data-end=\"2433\"\u003eSelectorised resistance system\u003c\/strong\u003e\u003cbr data-start=\"2433\" data-end=\"2436\"\u003eAllows quick and efficient weight adjustment\u003c\/li\u003e\n\u003cli data-section-id=\"bwc0cz\" data-start=\"2485\" data-end=\"2608\"\u003e\n\u003cstrong data-start=\"2487\" data-end=\"2517\"\u003eProtective steel enclosure\u003c\/strong\u003e\u003cbr data-start=\"2517\" data-end=\"2520\"\u003eEnhances safety and durability during training\u003c\/li\u003e\n\u003cli data-section-id=\"a3ltka\" data-start=\"2609\" data-end=\"2687\"\u003e\n\u003cstrong data-start=\"2611\" data-end=\"2641\"\u003eOversized seat and padding\u003c\/strong\u003e\u003cbr data-start=\"2641\" data-end=\"2644\"\u003eProvides improved comfort and stability\u003c\/li\u003e\n\u003cli data-section-id=\"1f7pbfx\" data-start=\"2688\" data-end=\"2784\"\u003e\n\u003cstrong data-start=\"2690\" data-end=\"2725\"\u003eCompact multi-functional design\u003c\/strong\u003e\u003cbr data-start=\"2725\" data-end=\"2728\"\u003eMaximises training options within a single footprint\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"2791\" data-end=\"2813\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-start=\"2814\" data-end=\"3107\"\u003e\n\u003cli data-section-id=\"1kc8q0a\" data-start=\"2814\" data-end=\"2887\"\u003e\n\u003cstrong data-start=\"2816\" data-end=\"2840\"\u003eMaximum user weight:\u003c\/strong\u003e 110 kg\u003c\/li\u003e\n\u003cli data-section-id=\"214xbr\" data-start=\"2889\" data-end=\"2965\"\u003e\n\u003cstrong data-start=\"2891\" data-end=\"2906\"\u003eDimensions:\u003c\/strong\u003e 163 x 210 x 211 cm\u003c\/li\u003e\n\u003cli data-section-id=\"19ljgds\" data-start=\"2966\" data-end=\"3026\"\u003e\n\u003cstrong data-start=\"2968\" data-end=\"2979\"\u003eWeight:\u003c\/strong\u003e 210 kg\u003c\/li\u003e\n\u003cli data-section-id=\"bhrnkg\" data-start=\"3028\" data-end=\"3107\"\u003e\n\u003cstrong data-start=\"3030\" data-end=\"3060\"\u003eMaximum resistance \/ load:\u003c\/strong\u003e 100 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-section-id=\"xf2m39\" data-start=\"264\" data-end=\"298\"\u003eExercises\u003c\/h5\u003e\n\u003cp data-start=\"300\" data-end=\"582\"\u003eThe BH Fitness Global Gym Plus Multi Gym is designed to support full-body strength training across a wide range of exercises. With its combination of cable pulleys, leg press, and dip station, it allows you to train all major muscle groups within a single, space-efficient system.\u003c\/p\u003e\n\u003cp data-start=\"584\" data-end=\"719\"\u003eIts structured layout makes it easy to move between exercises, supporting both full-body workouts and more focused training sessions.\u003c\/p\u003e\n\u003cp data-start=\"721\" data-end=\"737\"\u003e\u003cstrong data-start=\"721\" data-end=\"735\"\u003eUpper Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"738\" data-end=\"829\"\u003e\n\u003cli data-section-id=\"2q2wme\" data-start=\"738\" data-end=\"753\"\u003eChest press\u003c\/li\u003e\n\u003cli data-section-id=\"oqc5a5\" data-start=\"754\" data-end=\"775\"\u003ePec fly movements\u003c\/li\u003e\n\u003cli data-section-id=\"1g25ee0\" data-start=\"776\" data-end=\"794\"\u003eLat pull-downs\u003c\/li\u003e\n\u003cli data-section-id=\"da8k4z\" data-start=\"795\" data-end=\"810\"\u003eSeated rows\u003c\/li\u003e\n\u003cli data-section-id=\"frqj2p\" data-start=\"811\" data-end=\"829\"\u003eShoulder press\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"831\" data-end=\"841\"\u003e\u003cstrong data-start=\"831\" data-end=\"839\"\u003eArms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"842\" data-end=\"902\"\u003e\n\u003cli data-section-id=\"1xr6t72\" data-start=\"842\" data-end=\"857\"\u003eBicep curls\u003c\/li\u003e\n\u003cli data-section-id=\"1qlvb2m\" data-start=\"858\" data-end=\"878\"\u003eTricep pushdowns\u003c\/li\u003e\n\u003cli data-section-id=\"1dviuze\" data-start=\"879\" data-end=\"902\"\u003eCable arm exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"904\" data-end=\"920\"\u003e\u003cstrong data-start=\"904\" data-end=\"918\"\u003eLower Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"921\" data-end=\"1005\"\u003e\n\u003cli data-section-id=\"z85bc3\" data-start=\"921\" data-end=\"941\"\u003eSeated leg press\u003c\/li\u003e\n\u003cli data-section-id=\"zqfkmk\" data-start=\"942\" data-end=\"960\"\u003eLeg extensions\u003c\/li\u003e\n\u003cli data-section-id=\"1mp3eil\" data-start=\"961\" data-end=\"974\"\u003eLeg curls\u003c\/li\u003e\n\u003cli data-section-id=\"199qd5u\" data-start=\"975\" data-end=\"1005\"\u003eLower body cable movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1007\" data-end=\"1039\"\u003e\u003cstrong data-start=\"1007\" data-end=\"1037\"\u003eCore \u0026amp; Bodyweight Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1040\" data-end=\"1105\"\u003e\n\u003cli data-section-id=\"1uavs06\" data-start=\"1040\" data-end=\"1048\"\u003eDips\u003c\/li\u003e\n\u003cli data-section-id=\"cy2wjm\" data-start=\"1049\" data-end=\"1072\"\u003eAbdominal exercises\u003c\/li\u003e\n\u003cli data-section-id=\"5budjh\" data-start=\"1073\" data-end=\"1105\"\u003eCore strengthening movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1107\" data-end=\"1277\"\u003eThis combination of stations allows you to build strength, improve muscle definition, and follow structured training programmes, all within a single, integrated system.\u003c\/p\u003e\n\u003ch5 data-start=\"3114\" data-end=\"3137\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-start=\"3139\" data-end=\"3320\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-start=\"3322\" data-end=\"3499\"\u003e\n\u003cli data-section-id=\"159m9t0\" data-start=\"3322\" data-end=\"3359\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-section-id=\"1a615cb\" data-start=\"3360\" data-end=\"3427\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-section-id=\"5rx1jh\" data-start=\"3428\" data-end=\"3499\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3501\" data-end=\"3600\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"Default Title","offer_id":57784256201078,"sku":"G152B","price":1550.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_Global_Gym_Plus_Multi_Gym.webp?v=1777632088"},{"product_id":"bh-fitness-nevada-plus-multi-gym","title":"BH Fitness Nevada Plus Multi Gym","description":"\u003ch2 data-end=\"391\" data-start=\"323\" data-section-id=\"fp2ej\"\u003eCompact Strength Training. Designed for Efficient Home Workouts\u003c\/h2\u003e\n\u003cp data-end=\"672\" data-start=\"393\"\u003eThe BH Fitness Nevada Plus Multi Gym is designed to provide a practical and space-efficient strength training solution for home use. With its compact footprint and integrated multi-station design, it allows you to perform a range of exercises targeting all major muscle groups.\u003c\/p\u003e\n\u003cp data-end=\"995\" data-start=\"674\"\u003eBuilt with a protective steel enclosure and comfortable oversized seat pads, it offers a stable and supportive training environment. Its smooth pulley system and ergonomic cam design ensure controlled movement throughout each exercise, making it ideal for consistent home training.\u003c\/p\u003e\n\u003ch3 data-end=\"1015\" data-start=\"997\" data-section-id=\"14o11cl\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-end=\"1459\" data-start=\"1016\"\u003e\n\u003cli data-end=\"1113\" data-start=\"1016\" data-section-id=\"1777xb1\"\u003e\n\u003cstrong data-end=\"1047\" data-start=\"1018\"\u003eCompact home gym solution\u003c\/strong\u003e\u003cbr data-end=\"1050\" data-start=\"1047\"\u003eIdeal for smaller spaces without compromising functionality\u003c\/li\u003e\n\u003cli data-end=\"1199\" data-start=\"1114\" data-section-id=\"13jtpig\"\u003e\n\u003cstrong data-end=\"1149\" data-start=\"1116\"\u003eFull-body training capability\u003c\/strong\u003e\u003cbr data-end=\"1152\" data-start=\"1149\"\u003eSupports a wide range of strength exercises\u003c\/li\u003e\n\u003cli data-end=\"1289\" data-start=\"1200\" data-section-id=\"fp8d5b\"\u003e\n\u003cstrong data-end=\"1239\" data-start=\"1202\"\u003eSmooth and controlled performance\u003c\/strong\u003e\u003cbr data-end=\"1242\" data-start=\"1239\"\u003ePulley and cam system enhance exercise flow\u003c\/li\u003e\n\u003cli data-end=\"1375\" data-start=\"1290\" data-section-id=\"1u4dyzd\"\u003e\n\u003cstrong data-end=\"1318\" data-start=\"1292\"\u003eComfort-focused design\u003c\/strong\u003e\u003cbr data-end=\"1321\" data-start=\"1318\"\u003eOversized padding improves support during workouts\u003c\/li\u003e\n\u003cli data-end=\"1459\" data-start=\"1376\" data-section-id=\"colif0\"\u003e\n\u003cstrong data-end=\"1417\" data-start=\"1378\"\u003eSimple and effective training setup\u003c\/strong\u003e\u003cbr data-end=\"1420\" data-start=\"1417\"\u003eDesigned for consistent use at home\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1487\" data-start=\"1461\" data-section-id=\"118i6mz\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-end=\"1659\" data-start=\"1488\"\u003e\n\u003cli data-end=\"1558\" data-start=\"1488\" data-section-id=\"9ddbft\"\u003e\n\u003cstrong data-end=\"1512\" data-start=\"1490\"\u003eAssembly required:\u003c\/strong\u003e Yes (professional installation recommended)\u003c\/li\u003e\n\u003cli data-end=\"1609\" data-start=\"1559\" data-section-id=\"1ws6dln\"\u003e\n\u003cstrong data-end=\"1578\" data-start=\"1561\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-end=\"1659\" data-start=\"1610\" data-section-id=\"11zj805\"\u003e\n\u003cstrong data-end=\"1622\" data-start=\"1612\"\u003eSetup:\u003c\/strong\u003e Suitable for home gym environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"1686\" data-start=\"1666\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-end=\"2565\" data-start=\"1687\"\u003e\n\u003cli data-end=\"1817\" data-start=\"1687\" data-section-id=\"dfc0sw\"\u003e\n\u003cstrong data-end=\"1722\" data-start=\"1689\"\u003eMulti-station strength system\u003c\/strong\u003e\u003cbr data-end=\"1725\" data-start=\"1722\"\u003eEnables full-body workouts within a compact design\u003c\/li\u003e\n\u003cli data-end=\"1948\" data-start=\"1818\" data-section-id=\"f4y7gn\"\u003e\n\u003cstrong data-end=\"1851\" data-start=\"1820\"\u003ePulley system with bearings\u003c\/strong\u003e\u003cbr data-end=\"1854\" data-start=\"1851\"\u003eProvides smooth and direct movement during exercises\u003c\/li\u003e\n\u003cli data-end=\"2072\" data-start=\"1949\" data-section-id=\"1qrw9q5\"\u003e\n\u003cstrong data-end=\"1975\" data-start=\"1951\"\u003eErgonomic cam system\u003c\/strong\u003e\u003cbr data-end=\"1978\" data-start=\"1975\"\u003eSupports more natural and controlled exercise motion\u003c\/li\u003e\n\u003cli data-end=\"2180\" data-start=\"2073\" data-section-id=\"v8trhs\"\u003e\n\u003cstrong data-end=\"2105\" data-start=\"2075\"\u003eProtective steel enclosure\u003c\/strong\u003e\u003cbr data-end=\"2108\" data-start=\"2105\"\u003eEnhances safety and durability\u003c\/li\u003e\n\u003cli data-end=\"2295\" data-start=\"2181\" data-section-id=\"i4zz8i\"\u003e\n\u003cstrong data-end=\"2209\" data-start=\"2183\"\u003eFoldable saddle design\u003c\/strong\u003e\u003cbr data-end=\"2212\" data-start=\"2209\"\u003eImproves space efficiency when not in use\u003c\/li\u003e\n\u003cli data-end=\"2375\" data-start=\"2296\" data-section-id=\"1j8mz7t\"\u003e\n\u003cstrong data-end=\"2319\" data-start=\"2298\"\u003eCompact footprint\u003c\/strong\u003e\u003cbr data-end=\"2322\" data-start=\"2319\"\u003eDesigned specifically for smaller training spaces\u003c\/li\u003e\n\u003cli data-end=\"2488\" data-start=\"2376\" data-section-id=\"q5alok\"\u003e\n\u003cstrong data-end=\"2407\" data-start=\"2378\"\u003eRobust frame construction\u003c\/strong\u003e\u003cbr data-end=\"2410\" data-start=\"2407\"\u003eBuilt to withstand up to 100 kg load\u003c\/li\u003e\n\u003cli data-end=\"2565\" data-start=\"2489\" data-section-id=\"1gaq8jk\"\u003e\n\u003cstrong data-end=\"2521\" data-start=\"2491\"\u003eOversized seat and padding\u003c\/strong\u003e\u003cbr data-end=\"2524\" data-start=\"2521\"\u003eProvides improved comfort and support\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"2594\" data-start=\"2572\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-end=\"2890\" data-start=\"2595\"\u003e\n\u003cli data-end=\"2668\" data-start=\"2595\" data-section-id=\"1d1rm3\"\u003e\n\u003cstrong data-end=\"2621\" data-start=\"2597\"\u003eMaximum user weight:\u003c\/strong\u003e 100 kg\u003c\/li\u003e\n\u003cli data-end=\"2746\" data-start=\"2670\" data-section-id=\"1tqtchi\"\u003e\n\u003cstrong data-end=\"2687\" data-start=\"2672\"\u003eDimensions:\u003c\/strong\u003e 160 x 115 x 215 cm\u003c\/li\u003e\n\u003cli data-end=\"2807\" data-start=\"2747\" data-section-id=\"1fofwpf\"\u003e\n\u003cstrong data-end=\"2760\" data-start=\"2749\"\u003eWeight:\u003c\/strong\u003e 145 kg\u003c\/li\u003e\n\u003cli data-end=\"2890\" data-start=\"2809\" data-section-id=\"y5u2ds\"\u003e\n\u003cstrong data-end=\"2841\" data-start=\"2811\"\u003eMaximum resistance \/ load:\u003c\/strong\u003e 100 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"3752\" data-start=\"3718\" data-section-id=\"xf2m39\"\u003eExercises\u003c\/h5\u003e\n\u003cp data-end=\"4028\" data-start=\"3754\"\u003eThe BH Fitness Nevada Plus Multi Gym is designed to support full-body strength training in a compact and easy-to-use setup. Its integrated stations allow you to perform a variety of exercises targeting all major muscle groups, making it ideal for consistent home workouts.\u003c\/p\u003e\n\u003cp data-end=\"4149\" data-start=\"4030\"\u003eIts smooth pulley system and ergonomic design support controlled movements, helping you train safely and effectively.\u003c\/p\u003e\n\u003cp data-end=\"4167\" data-start=\"4151\"\u003e\u003cstrong data-end=\"4165\" data-start=\"4151\"\u003eUpper Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4259\" data-start=\"4168\"\u003e\n\u003cli data-end=\"4183\" data-start=\"4168\" data-section-id=\"2q2wme\"\u003eChest press\u003c\/li\u003e\n\u003cli data-end=\"4205\" data-start=\"4184\" data-section-id=\"oqc5a5\"\u003ePec fly movements\u003c\/li\u003e\n\u003cli data-end=\"4224\" data-start=\"4206\" data-section-id=\"1g25ee0\"\u003eLat pull-downs\u003c\/li\u003e\n\u003cli data-end=\"4240\" data-start=\"4225\" data-section-id=\"da8k4z\"\u003eSeated rows\u003c\/li\u003e\n\u003cli data-end=\"4259\" data-start=\"4241\" data-section-id=\"frqj2p\"\u003eShoulder press\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4271\" data-start=\"4261\"\u003e\u003cstrong data-end=\"4269\" data-start=\"4261\"\u003eArms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4332\" data-start=\"4272\"\u003e\n\u003cli data-end=\"4287\" data-start=\"4272\" data-section-id=\"1xr6t72\"\u003eBicep curls\u003c\/li\u003e\n\u003cli data-end=\"4308\" data-start=\"4288\" data-section-id=\"1qlvb2m\"\u003eTricep pushdowns\u003c\/li\u003e\n\u003cli data-end=\"4332\" data-start=\"4309\" data-section-id=\"1dviuze\"\u003eCable arm exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4350\" data-start=\"4334\"\u003e\u003cstrong data-end=\"4348\" data-start=\"4334\"\u003eLower Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4414\" data-start=\"4351\"\u003e\n\u003cli data-end=\"4369\" data-start=\"4351\" data-section-id=\"zqfkmk\"\u003eLeg extensions\u003c\/li\u003e\n\u003cli data-end=\"4383\" data-start=\"4370\" data-section-id=\"1mp3eil\"\u003eLeg curls\u003c\/li\u003e\n\u003cli data-end=\"4414\" data-start=\"4384\" data-section-id=\"199qd5u\"\u003eLower body cable movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4426\" data-start=\"4416\"\u003e\u003cstrong data-end=\"4424\" data-start=\"4416\"\u003eCore\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4475\" data-start=\"4427\"\u003e\n\u003cli data-end=\"4445\" data-start=\"4427\" data-section-id=\"1a56cra\"\u003eCable crunches\u003c\/li\u003e\n\u003cli data-end=\"4475\" data-start=\"4446\" data-section-id=\"1no52ak\"\u003eControlled core exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4612\" data-start=\"4477\"\u003eThis range of exercises allows you to perform full-body workouts and build a consistent strength routine within a compact home setup.\u003c\/p\u003e\n\u003ch5 data-end=\"2920\" data-start=\"2897\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-end=\"3103\" data-start=\"2922\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-end=\"3282\" data-start=\"3105\"\u003e\n\u003cli data-end=\"3142\" data-start=\"3105\" data-section-id=\"159m9t0\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-end=\"3210\" data-start=\"3143\" data-section-id=\"1a615cb\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-end=\"3282\" data-start=\"3211\" data-section-id=\"5rx1jh\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3383\" data-start=\"3284\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"Default Title","offer_id":57784298668406,"sku":"G119B","price":950.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_Nevada_Plus_Multi_Gym_1.webp?v=1777632825"},{"product_id":"bh-fitness-multigym-plus","title":"BH Fitness Multigym Plus","description":"\u003ch2 data-section-id=\"167r8f0\" data-start=\"316\" data-end=\"344\"\u003eCompact Strength Training. Designed for Simple, Effective Home Workouts\u003c\/h2\u003e\n\u003cp data-start=\"423\" data-end=\"702\"\u003eThe BH Fitness Multigym Plus is designed to provide a simple and space-efficient solution for full-body strength training at home. With its compact design and integrated exercise stations, it allows you to train your upper body, lower body, and core within a minimal footprint.\u003c\/p\u003e\n\u003cp data-start=\"704\" data-end=\"1055\"\u003eBuilt for ease of use, it combines a smooth pulley system with an ergonomic cam design to support controlled and consistent movement throughout each exercise. Its compact structure makes it ideal for users looking to begin strength training or maintain fitness at home without requiring a large dedicated space.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14o11cl\" data-start=\"1057\" data-end=\"1075\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"1076\" data-end=\"1504\"\u003e\n\u003cli data-section-id=\"8vcx9i\" data-start=\"1076\" data-end=\"1162\"\u003e\n\u003cstrong data-start=\"1078\" data-end=\"1113\"\u003eUltra-compact home gym solution\u003c\/strong\u003e\u003cbr data-start=\"1113\" data-end=\"1116\"\u003eDesigned for smaller spaces and easy setup\u003c\/li\u003e\n\u003cli data-section-id=\"13jtpig\" data-start=\"1163\" data-end=\"1248\"\u003e\n\u003cstrong data-start=\"1165\" data-end=\"1198\"\u003eFull-body training capability\u003c\/strong\u003e\u003cbr data-start=\"1198\" data-end=\"1201\"\u003eSupports a wide range of strength exercises\u003c\/li\u003e\n\u003cli data-section-id=\"fp8d5b\" data-start=\"1249\" data-end=\"1338\"\u003e\n\u003cstrong data-start=\"1251\" data-end=\"1288\"\u003eSmooth and controlled performance\u003c\/strong\u003e\u003cbr data-start=\"1288\" data-end=\"1291\"\u003ePulley and cam system enhance exercise flow\u003c\/li\u003e\n\u003cli data-section-id=\"1b2rain\" data-start=\"1339\" data-end=\"1421\"\u003e\n\u003cstrong data-start=\"1341\" data-end=\"1372\"\u003eSimple and intuitive to use\u003c\/strong\u003e\u003cbr data-start=\"1372\" data-end=\"1375\"\u003eIdeal for building consistency in training\u003c\/li\u003e\n\u003cli data-section-id=\"19c17ry\" data-start=\"1422\" data-end=\"1504\"\u003e\n\u003cstrong data-start=\"1424\" data-end=\"1450\"\u003eSpace-efficient design\u003c\/strong\u003e\u003cbr data-start=\"1450\" data-end=\"1453\"\u003eMinimal footprint with integrated functionality\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"118i6mz\" data-start=\"1506\" data-end=\"1532\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-start=\"1533\" data-end=\"1704\"\u003e\n\u003cli data-section-id=\"9ddbft\" data-start=\"1533\" data-end=\"1603\"\u003e\n\u003cstrong data-start=\"1535\" data-end=\"1557\"\u003eAssembly required:\u003c\/strong\u003e Yes (professional installation recommended)\u003c\/li\u003e\n\u003cli data-section-id=\"1ws6dln\" data-start=\"1604\" data-end=\"1654\"\u003e\n\u003cstrong data-start=\"1606\" data-end=\"1623\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-section-id=\"11zj805\" data-start=\"1655\" data-end=\"1704\"\u003e\n\u003cstrong data-start=\"1657\" data-end=\"1667\"\u003eSetup:\u003c\/strong\u003e Suitable for home gym environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"1711\" data-end=\"1731\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-start=\"1732\" data-end=\"2642\"\u003e\n\u003cli data-section-id=\"dfc0sw\" data-start=\"1732\" data-end=\"1862\"\u003e\n\u003cstrong data-start=\"1734\" data-end=\"1767\"\u003eMulti-station strength system\u003c\/strong\u003e\u003cbr data-start=\"1767\" data-end=\"1770\"\u003eEnables full-body workouts within a compact design\u003c\/li\u003e\n\u003cli data-section-id=\"f4y7gn\" data-start=\"1863\" data-end=\"1993\"\u003e\n\u003cstrong data-start=\"1865\" data-end=\"1896\"\u003ePulley system with bearings\u003c\/strong\u003e\u003cbr data-start=\"1896\" data-end=\"1899\"\u003eProvides smooth and direct movement during exercises\u003c\/li\u003e\n\u003cli data-section-id=\"per7ab\" data-start=\"1994\" data-end=\"2105\"\u003e\n\u003cstrong data-start=\"1996\" data-end=\"2020\"\u003eErgonomic cam system\u003c\/strong\u003e\u003cbr data-start=\"2020\" data-end=\"2023\"\u003eSupports natural and controlled movement\u003c\/li\u003e\n\u003cli data-section-id=\"ux5az8\" data-start=\"2106\" data-end=\"2223\"\u003e\n\u003cstrong data-start=\"2108\" data-end=\"2129\"\u003eCompact footprint\u003c\/strong\u003e\u003cbr data-start=\"2129\" data-end=\"2132\"\u003eDesigned specifically for smaller training spaces\u003c\/li\u003e\n\u003cli data-section-id=\"i4zz8i\" data-start=\"2224\" data-end=\"2338\"\u003e\n\u003cstrong data-start=\"2226\" data-end=\"2252\"\u003eFoldable saddle design\u003c\/strong\u003e\u003cbr data-start=\"2252\" data-end=\"2255\"\u003eImproves space efficiency when not in use\u003c\/li\u003e\n\u003cli data-section-id=\"15zepr0\" data-start=\"2339\" data-end=\"2456\"\u003e\n\u003cstrong data-start=\"2341\" data-end=\"2370\"\u003eIntegrated exercise guide\u003c\/strong\u003e\u003cbr data-start=\"2370\" data-end=\"2373\"\u003eVisual support to help structure workouts\u003c\/li\u003e\n\u003cli data-section-id=\"1osbxiq\" data-start=\"2457\" data-end=\"2568\"\u003e\n\u003cstrong data-start=\"2459\" data-end=\"2488\"\u003eRobust frame construction\u003c\/strong\u003e\u003cbr data-start=\"2488\" data-end=\"2491\"\u003eBuilt to withstand up to 70 kg load\u003c\/li\u003e\n\u003cli data-section-id=\"mysbie\" data-start=\"2569\" data-end=\"2642\"\u003e\n\u003cstrong data-start=\"2571\" data-end=\"2601\"\u003eComfortable padded support\u003c\/strong\u003e\u003cbr data-start=\"2601\" data-end=\"2604\"\u003eEnhances stability during training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"2649\" data-end=\"2671\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-start=\"2672\" data-end=\"2967\"\u003e\n\u003cli data-section-id=\"1nukinf\" data-start=\"2672\" data-end=\"2745\"\u003e\n\u003cstrong data-start=\"2674\" data-end=\"2698\"\u003eMaximum user weight:\u003c\/strong\u003e 100 kg\u003c\/li\u003e\n\u003cli data-section-id=\"1a8mwxy\" data-start=\"2747\" data-end=\"2822\"\u003e\n\u003cstrong data-start=\"2749\" data-end=\"2764\"\u003eDimensions:\u003c\/strong\u003e 138 x 92 x 207 cm\u003c\/li\u003e\n\u003cli data-section-id=\"vulk6p\" data-start=\"2823\" data-end=\"2885\"\u003e\n\u003cstrong data-start=\"2825\" data-end=\"2836\"\u003eWeight:\u003c\/strong\u003e 112 kg\u003c\/li\u003e\n\u003cli data-section-id=\"y91fye\" data-start=\"2887\" data-end=\"2967\"\u003e\n\u003cstrong data-start=\"2889\" data-end=\"2919\"\u003eMaximum resistance \/ load:\u003c\/strong\u003e 70 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-section-id=\"xf2m39\" data-start=\"3798\" data-end=\"3832\"\u003eExercises\u003c\/h5\u003e\n\u003cp data-start=\"3834\" data-end=\"4109\"\u003eThe BH Fitness Multigym Plus is designed to support simple and effective full-body strength training within a compact setup. Its integrated stations allow you to perform a variety of exercises targeting all major muscle groups, making it ideal for consistent home workouts.\u003c\/p\u003e\n\u003cp data-start=\"4111\" data-end=\"4238\"\u003eIts ergonomic design and smooth pulley system support controlled movement, helping you build strength safely and efficiently.\u003c\/p\u003e\n\u003cp data-start=\"4240\" data-end=\"4256\"\u003e\u003cstrong data-start=\"4240\" data-end=\"4254\"\u003eUpper Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4257\" data-end=\"4348\"\u003e\n\u003cli data-section-id=\"2q2wme\" data-start=\"4257\" data-end=\"4272\"\u003eChest press\u003c\/li\u003e\n\u003cli data-section-id=\"oqc5a5\" data-start=\"4273\" data-end=\"4294\"\u003ePec fly movements\u003c\/li\u003e\n\u003cli data-section-id=\"1g25ee0\" data-start=\"4295\" data-end=\"4313\"\u003eLat pull-downs\u003c\/li\u003e\n\u003cli data-section-id=\"da8k4z\" data-start=\"4314\" data-end=\"4329\"\u003eSeated rows\u003c\/li\u003e\n\u003cli data-section-id=\"frqj2p\" data-start=\"4330\" data-end=\"4348\"\u003eShoulder press\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4350\" data-end=\"4360\"\u003e\u003cstrong data-start=\"4350\" data-end=\"4358\"\u003eArms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4361\" data-end=\"4421\"\u003e\n\u003cli data-section-id=\"1xr6t72\" data-start=\"4361\" data-end=\"4376\"\u003eBicep curls\u003c\/li\u003e\n\u003cli data-section-id=\"1qlvb2m\" data-start=\"4377\" data-end=\"4397\"\u003eTricep pushdowns\u003c\/li\u003e\n\u003cli data-section-id=\"1dviuze\" data-start=\"4398\" data-end=\"4421\"\u003eCable arm exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4423\" data-end=\"4439\"\u003e\u003cstrong data-start=\"4423\" data-end=\"4437\"\u003eLower Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4440\" data-end=\"4503\"\u003e\n\u003cli data-section-id=\"zqfkmk\" data-start=\"4440\" data-end=\"4458\"\u003eLeg extensions\u003c\/li\u003e\n\u003cli data-section-id=\"1mp3eil\" data-start=\"4459\" data-end=\"4472\"\u003eLeg curls\u003c\/li\u003e\n\u003cli data-section-id=\"199qd5u\" data-start=\"4473\" data-end=\"4503\"\u003eLower body cable movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4505\" data-end=\"4515\"\u003e\u003cstrong data-start=\"4505\" data-end=\"4513\"\u003eCore\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4516\" data-end=\"4564\"\u003e\n\u003cli data-section-id=\"1a56cra\" data-start=\"4516\" data-end=\"4534\"\u003eCable crunches\u003c\/li\u003e\n\u003cli data-section-id=\"1no52ak\" data-start=\"4535\" data-end=\"4564\"\u003eControlled core exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4566\" data-end=\"4713\"\u003eThis range of exercises allows you to perform full-body workouts and build a consistent strength routine within a compact and easy-to-use system.\u003c\/p\u003e\n\u003ch5 data-start=\"2974\" data-end=\"2997\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-start=\"2999\" data-end=\"3180\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-start=\"3182\" data-end=\"3359\"\u003e\n\u003cli data-section-id=\"159m9t0\" data-start=\"3182\" data-end=\"3219\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-section-id=\"1a615cb\" data-start=\"3220\" data-end=\"3287\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-section-id=\"5rx1jh\" data-start=\"3288\" data-end=\"3359\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3361\" data-end=\"3460\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"Default Title","offer_id":57784403067254,"sku":"G112B","price":860.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_Multigym_Plus_img.webp?v=1777634957"},{"product_id":"bh-fitness-power-cage","title":"BH Fitness Power Cage","description":"\u003ch2 data-end=\"386\" data-start=\"306\" data-section-id=\"b4e3l1\"\u003eSerious Strength Training. Built for Safe, Progressive Free Weight Workouts\u003c\/h2\u003e\n\u003cp data-end=\"665\" data-start=\"388\"\u003eThe BH Fitness Power Cage is designed to provide a safe and effective environment for free weight and functional strength training. Built with a reinforced structure and integrated safety bars, it allows you to train with confidence across a wide range of compound movements.\u003c\/p\u003e\n\u003cp data-end=\"978\" data-start=\"667\"\u003eDesigned for home and semi-professional use, the Power Cage supports progressive strength development through barbell training, bodyweight exercises, and optional cable-based workouts. With integrated storage and a compact footprint, it offers a practical and performance-focused solution for home gym setups.\u003c\/p\u003e\n\u003cp data-end=\"1149\" data-start=\"980\"\u003eAvailable in two configurations, the Power Cage can be tailored to your training style, with the option to include a high and low pulley system for added versatility.\u003c\/p\u003e\n\u003ch3 data-end=\"1169\" data-start=\"1151\" data-section-id=\"14o11cl\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-end=\"1616\" data-start=\"1170\"\u003e\n\u003cli data-end=\"1256\" data-start=\"1170\" data-section-id=\"rzs4io\"\u003e\n\u003cstrong data-end=\"1201\" data-start=\"1172\"\u003eSafe free weight training\u003c\/strong\u003e\u003cbr data-end=\"1204\" data-start=\"1201\"\u003eIntegrated safety bars support confident lifting\u003c\/li\u003e\n\u003cli data-end=\"1356\" data-start=\"1257\" data-section-id=\"117jpkb\"\u003e\n\u003cstrong data-end=\"1295\" data-start=\"1259\"\u003eProgressive strength development\u003c\/strong\u003e\u003cbr data-end=\"1298\" data-start=\"1295\"\u003eIdeal for compound movements and long-term progression\u003c\/li\u003e\n\u003cli data-end=\"1445\" data-start=\"1357\" data-section-id=\"nc82ql\"\u003e\n\u003cstrong data-end=\"1390\" data-start=\"1359\"\u003eSpace-efficient rack system\u003c\/strong\u003e\u003cbr data-end=\"1393\" data-start=\"1390\"\u003eCombines multiple functions within one footprint\u003c\/li\u003e\n\u003cli data-end=\"1535\" data-start=\"1446\" data-section-id=\"1xr4npy\"\u003e\n\u003cstrong data-end=\"1479\" data-start=\"1448\"\u003eCustomisable training setup\u003c\/strong\u003e\u003cbr data-end=\"1482\" data-start=\"1479\"\u003eChoose between standard or pulley-equipped models\u003c\/li\u003e\n\u003cli data-end=\"1616\" data-start=\"1536\" data-section-id=\"1arth60\"\u003e\n\u003cstrong data-end=\"1562\" data-start=\"1538\"\u003eBuilt for durability\u003c\/strong\u003e\u003cbr data-end=\"1565\" data-start=\"1562\"\u003eDesigned to handle heavy loads and frequent use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1644\" data-start=\"1618\" data-section-id=\"118i6mz\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-end=\"1929\" data-start=\"1645\"\u003e\n\u003cli data-end=\"1715\" data-start=\"1645\" data-section-id=\"9ddbft\"\u003e\n\u003cstrong data-end=\"1669\" data-start=\"1647\"\u003eAssembly required:\u003c\/strong\u003e Yes (professional installation recommended)\u003c\/li\u003e\n\u003cli data-end=\"1766\" data-start=\"1716\" data-section-id=\"1ws6dln\"\u003e\n\u003cstrong data-end=\"1735\" data-start=\"1718\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-end=\"1838\" data-start=\"1767\" data-section-id=\"ssirlr\"\u003e\n\u003cstrong data-end=\"1779\" data-start=\"1769\"\u003eSetup:\u003c\/strong\u003e Suitable for home gyms or semi-professional environments\u003c\/li\u003e\n\u003cli data-end=\"1929\" data-start=\"1839\" data-section-id=\"1c3ht4y\"\u003e\n\u003cstrong data-end=\"1875\" data-start=\"1841\"\u003eAdditional equipment required:\u003c\/strong\u003e Olympic barbell and weight plates (sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"1956\" data-start=\"1936\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-end=\"2924\" data-start=\"1957\"\u003e\n\u003cli data-end=\"2095\" data-start=\"1957\" data-section-id=\"suoxr3\"\u003e\n\u003cstrong data-end=\"1994\" data-start=\"1959\"\u003eReinforced power cage structure\u003c\/strong\u003e\u003cbr data-end=\"1997\" data-start=\"1994\"\u003eDesigned for stability and durability during heavy lifts\u003c\/li\u003e\n\u003cli data-end=\"2236\" data-start=\"2096\" data-section-id=\"1x6y945\"\u003e\n\u003cstrong data-end=\"2135\" data-start=\"2098\"\u003eIntegrated safety bars (spotters)\u003c\/strong\u003e\u003cbr data-end=\"2138\" data-start=\"2135\"\u003eAllows you to train safely, even when lifting to failure\u003c\/li\u003e\n\u003cli data-end=\"2317\" data-start=\"2237\" data-section-id=\"qvj404\"\u003e\n\u003cstrong data-end=\"2261\" data-start=\"2239\"\u003eAdjustable J-hooks\u003c\/strong\u003e\u003cbr data-end=\"2264\" data-start=\"2261\"\u003eProvides secure and flexible barbell positioning\u003c\/li\u003e\n\u003cli data-end=\"2432\" data-start=\"2318\" data-section-id=\"19uzx8z\"\u003e\n\u003cstrong data-end=\"2335\" data-start=\"2320\"\u003ePull-up bar\u003c\/strong\u003e\u003cbr data-end=\"2338\" data-start=\"2335\"\u003eSupports upper body and bodyweight strength training\u003c\/li\u003e\n\u003cli data-end=\"2524\" data-start=\"2433\" data-section-id=\"srs99z\"\u003e\n\u003cstrong data-end=\"2458\" data-start=\"2435\"\u003eDisc storage system\u003c\/strong\u003e\u003cbr data-end=\"2461\" data-start=\"2458\"\u003eIntegrated storage for weight plates up to 110 kg per rack\u003c\/li\u003e\n\u003cli data-end=\"2671\" data-start=\"2525\" data-section-id=\"1hevoki\"\u003e\n\u003cstrong data-end=\"2570\" data-start=\"2527\"\u003eHigh and low pulley system (G315 model)\u003c\/strong\u003e\u003cbr data-end=\"2573\" data-start=\"2570\"\u003eAdds cable-based training for increased exercise variety\u003c\/li\u003e\n\u003cli data-end=\"2824\" data-start=\"2672\" data-section-id=\"8o2xhu\"\u003e\n\u003cstrong data-end=\"2713\" data-start=\"2674\"\u003eLeg support attachment (G315 model)\u003c\/strong\u003e\u003cbr data-end=\"2716\" data-start=\"2713\"\u003eSupports exercises such as Bulgarian squats and assisted movements\u003c\/li\u003e\n\u003cli data-end=\"2924\" data-start=\"2825\" data-section-id=\"1vfj601\"\u003e\n\u003cstrong data-end=\"2867\" data-start=\"2827\"\u003eMulti-functional training capability\u003c\/strong\u003e\u003cbr data-end=\"2870\" data-start=\"2867\"\u003eSupports both free weight and functional exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"2953\" data-start=\"2931\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-end=\"2990\" data-start=\"2954\"\u003e\n\u003cli data-end=\"2990\" data-start=\"2954\" data-section-id=\"11l6rde\"\u003e\n\u003cstrong data-end=\"2980\" data-start=\"2956\"\u003eMaximum user weight:\u003c\/strong\u003e 140 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3008\" data-start=\"2992\"\u003e\u003cstrong data-end=\"3006\" data-start=\"2992\"\u003eDimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"3185\" data-start=\"3009\"\u003e\n\u003cli data-end=\"3094\" data-start=\"3009\" data-section-id=\"tse28u\"\u003e\n\u003cstrong data-end=\"3035\" data-start=\"3011\"\u003eStandard Power Cage:\u003c\/strong\u003e 128 x 113 x 210 cm\u003c\/li\u003e\n\u003cli data-end=\"3185\" data-start=\"3095\" data-section-id=\"vj6rqv\"\u003e\n\u003cstrong data-end=\"3124\" data-start=\"3097\"\u003ePower Cage with Pulley:\u003c\/strong\u003e 215 x 113 x 227 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3199\" data-start=\"3187\"\u003e\u003cstrong data-end=\"3197\" data-start=\"3187\"\u003eWeight\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"3355\" data-start=\"3200\"\u003e\n\u003cli data-end=\"3276\" data-start=\"3200\" data-section-id=\"9hnpct\"\u003e\n\u003cstrong data-end=\"3226\" data-start=\"3202\"\u003eStandard Power Cage:\u003c\/strong\u003e 67.5 kg\u003c\/li\u003e\n\u003cli data-end=\"3355\" data-start=\"3277\" data-section-id=\"17ta3rq\"\u003e\n\u003cstrong data-end=\"3306\" data-start=\"3279\"\u003ePower Cage with Pulley:\u003c\/strong\u003e 100 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3375\" data-start=\"3357\"\u003e\u003cstrong data-end=\"3373\" data-start=\"3357\"\u003eMaximum load\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"3521\" data-start=\"3376\"\u003e\n\u003cli data-end=\"3440\" data-start=\"3376\" data-section-id=\"u046gd\"\u003e\n\u003cstrong data-end=\"3391\" data-start=\"3378\"\u003eStandard:\u003c\/strong\u003e 360 kg\u003c\/li\u003e\n\u003cli data-end=\"3521\" data-start=\"3441\" data-section-id=\"nal4i6\"\u003e\n\u003cstrong data-end=\"3472\" data-start=\"3443\"\u003ePulley system resistance:\u003c\/strong\u003e 130 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3547\" data-start=\"3528\"\u003e\u003cstrong data-end=\"3545\" data-start=\"3528\"\u003eModel Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"3584\" data-start=\"3549\"\u003e\u003cstrong data-end=\"3582\" data-start=\"3549\"\u003ePower Cage – Standard Version\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"3744\" data-start=\"3585\"\u003e\n\u003cli data-end=\"3614\" data-start=\"3585\" data-section-id=\"3c9494\"\u003eFree weight training only\u003c\/li\u003e\n\u003cli data-end=\"3658\" data-start=\"3615\" data-section-id=\"j4gv43\"\u003eIdeal for squats, presses, and pull-ups\u003c\/li\u003e\n\u003cli data-end=\"3693\" data-start=\"3659\" data-section-id=\"1rtj9xm\"\u003eSimpler and more compact setup\u003c\/li\u003e\n\u003cli data-end=\"3744\" data-start=\"3694\" data-section-id=\"18ci196\"\u003eSuitable for users focused on barbell training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3783\" data-start=\"3746\"\u003e\u003cstrong data-end=\"3781\" data-start=\"3746\"\u003ePower Cage – With Pulley System\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"3982\" data-start=\"3784\"\u003e\n\u003cli data-end=\"3823\" data-start=\"3784\" data-section-id=\"p8s6lx\"\u003eIncludes high and low cable pulleys\u003c\/li\u003e\n\u003cli data-end=\"3880\" data-start=\"3824\" data-section-id=\"6xfyuf\"\u003eAdds cable-based exercises and increased versatility\u003c\/li\u003e\n\u003cli data-end=\"3937\" data-start=\"3881\" data-section-id=\"kqb4fo\"\u003eIncludes leg support for additional training options\u003c\/li\u003e\n\u003cli data-end=\"3982\" data-start=\"3938\" data-section-id=\"13v43s\"\u003eMore complete strength training solution\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"3832\" data-start=\"3798\" data-section-id=\"xf2m39\"\u003eExercises\u003c\/h5\u003e\n\u003cp data-end=\"5186\" data-start=\"4892\"\u003eThe BH Fitness Power Cage is designed to support a wide range of strength and functional training exercises. With its combination of free weight capability, safety supports, and optional cable system, it allows you to perform both compound lifts and accessory movements within a single setup.\u003c\/p\u003e\n\u003cp data-end=\"5341\" data-start=\"5188\"\u003eIts structure provides the foundation for progressive strength training, while the pulley system (on selected models) expands exercise variety further.\u003c\/p\u003e\n\u003cp data-end=\"5375\" data-start=\"5343\"\u003e\u003cstrong data-end=\"5373\" data-start=\"5343\"\u003eCompound Barbell Movements\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"5449\" data-start=\"5376\"\u003e\n\u003cli data-end=\"5386\" data-start=\"5376\" data-section-id=\"x69sex\"\u003eSquats\u003c\/li\u003e\n\u003cli data-end=\"5415\" data-start=\"5387\" data-section-id=\"1fdlgrw\"\u003eBench press (with bench)\u003c\/li\u003e\n\u003cli data-end=\"5434\" data-start=\"5416\" data-section-id=\"g3heix\"\u003eOverhead press\u003c\/li\u003e\n\u003cli data-end=\"5449\" data-start=\"5435\" data-section-id=\"drrtad\"\u003eRack pulls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"5467\" data-start=\"5451\"\u003e\u003cstrong data-end=\"5465\" data-start=\"5451\"\u003eUpper Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"5540\" data-start=\"5468\"\u003e\n\u003cli data-end=\"5480\" data-start=\"5468\" data-section-id=\"1pq2u7q\"\u003ePull-ups\u003c\/li\u003e\n\u003cli data-end=\"5493\" data-start=\"5481\" data-section-id=\"14j6r9b\"\u003eChin-ups\u003c\/li\u003e\n\u003cli data-end=\"5510\" data-start=\"5494\" data-section-id=\"1n0226f\"\u003eBarbell rows\u003c\/li\u003e\n\u003cli data-end=\"5540\" data-start=\"5511\" data-section-id=\"lxnq37\"\u003eShoulder press variations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"5552\" data-start=\"5542\"\u003e\u003cstrong data-end=\"5550\" data-start=\"5542\"\u003eArms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"5654\" data-start=\"5553\"\u003e\n\u003cli data-end=\"5570\" data-start=\"5553\" data-section-id=\"1n3peud\"\u003eBarbell curls\u003c\/li\u003e\n\u003cli data-end=\"5593\" data-start=\"5571\" data-section-id=\"10lj1ym\"\u003eClose-grip presses\u003c\/li\u003e\n\u003cli data-end=\"5615\" data-start=\"5594\" data-section-id=\"17qqbx7\"\u003eTricep extensions\u003c\/li\u003e\n\u003cli data-end=\"5654\" data-start=\"5616\" data-section-id=\"ufu8jx\"\u003eCable arm exercises (pulley model)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"5672\" data-start=\"5656\"\u003e\u003cstrong data-end=\"5670\" data-start=\"5656\"\u003eLower Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"5756\" data-start=\"5673\"\u003e\n\u003cli data-end=\"5683\" data-start=\"5673\" data-section-id=\"x69sex\"\u003eSquats\u003c\/li\u003e\n\u003cli data-end=\"5694\" data-start=\"5684\" data-section-id=\"awzk1a\"\u003eLunges\u003c\/li\u003e\n\u003cli data-end=\"5756\" data-start=\"5695\" data-section-id=\"14o993r\"\u003eBulgarian split squats (with leg support on pulley model)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"5806\" data-start=\"5758\"\u003e\u003cstrong data-end=\"5804\" data-start=\"5758\"\u003eFunctional \u0026amp; Cable Training (Pulley Model)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"5891\" data-start=\"5807\"\u003e\n\u003cli data-end=\"5825\" data-start=\"5807\" data-section-id=\"1g25ee0\"\u003eLat pull-downs\u003c\/li\u003e\n\u003cli data-end=\"5841\" data-start=\"5826\" data-section-id=\"da8k4z\"\u003eSeated rows\u003c\/li\u003e\n\u003cli data-end=\"5872\" data-start=\"5842\" data-section-id=\"19tbyj6\"\u003eCable cross-body movements\u003c\/li\u003e\n\u003cli data-end=\"5891\" data-start=\"5873\" data-section-id=\"k0v5uc\"\u003eCore rotations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"6049\" data-start=\"5893\"\u003eThis versatility allows you to follow structured strength programmes, hypertrophy-focused training, or functional fitness routines within a single system.\u003c\/p\u003e\n\u003cp data-end=\"6159\" data-start=\"6051\"\u003e\u003cstrong data-end=\"6067\" data-start=\"6051\"\u003ePlease note:\u003c\/strong\u003e\u003cbr data-end=\"6070\" data-start=\"6067\"\u003eBarbells, weight plates, and benches are not included and must be purchased separately.\u003c\/p\u003e\n\u003ch5 data-end=\"4109\" data-start=\"3834\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e2 year warranty\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp data-end=\"4195\" data-start=\"4014\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-end=\"4412\" data-start=\"4197\"\u003e\n\u003cli data-end=\"4234\" data-start=\"4197\" data-section-id=\"159m9t0\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-end=\"4272\" data-start=\"4235\" data-section-id=\"14vlbh3\"\u003eSemi-professional usage supported\u003c\/li\u003e\n\u003cli data-end=\"4340\" data-start=\"4273\" data-section-id=\"1a615cb\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-end=\"4412\" data-start=\"4341\" data-section-id=\"5rx1jh\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4513\" data-start=\"4414\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"G314 – Power Cage","offer_id":57784505368950,"sku":"G314","price":410.0,"currency_code":"GBP","in_stock":true},{"title":"G315 – Power Cage with Pulley","offer_id":57784505401718,"sku":"G315","price":730.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_Power_Cage_g314_img_01.webp?v=1777637708"},{"product_id":"bh-fitness-power-rack","title":"BH Fitness Power Rack","description":"\u003ch2 data-section-id=\"1dwswvh\" data-start=\"419\" data-end=\"494\"\u003eEssential Strength Training. Built for Safe and Effective Barbell Work\u003c\/h2\u003e\n\u003cp data-start=\"496\" data-end=\"742\"\u003eThe BH Fitness Power Rack is designed to provide a simple and effective setup for barbell strength training. Built with a durable frame and adjustable safety supports, it allows you to perform key compound movements with confidence and control.\u003c\/p\u003e\n\u003cp data-start=\"744\" data-end=\"1084\"\u003eIdeal for home training environments, the Power Rack supports progressive strength development through squats, presses, and functional exercises. Its adjustable J-hooks and spotters allow you to customise the setup to suit your height and training style, while maintaining a safe lifting environment.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14o11cl\" data-start=\"1086\" data-end=\"1104\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"1105\" data-end=\"1533\"\u003e\n\u003cli data-section-id=\"xruqnh\" data-start=\"1105\" data-end=\"1202\"\u003e\n\u003cstrong data-start=\"1107\" data-end=\"1138\"\u003eSafe barbell training setup\u003c\/strong\u003e\u003cbr data-start=\"1138\" data-end=\"1141\"\u003eAdjustable spotters provide added confidence during lifts\u003c\/li\u003e\n\u003cli data-section-id=\"12li8rw\" data-start=\"1203\" data-end=\"1299\"\u003e\n\u003cstrong data-start=\"1205\" data-end=\"1247\"\u003eEssential strength training foundation\u003c\/strong\u003e\u003cbr data-start=\"1247\" data-end=\"1250\"\u003eIdeal for squats, presses, and core movements\u003c\/li\u003e\n\u003cli data-section-id=\"beyxun\" data-start=\"1300\" data-end=\"1375\"\u003e\n\u003cstrong data-start=\"1302\" data-end=\"1334\"\u003eCompact and practical design\u003c\/strong\u003e\u003cbr data-start=\"1334\" data-end=\"1337\"\u003eSuitable for home gym environments\u003c\/li\u003e\n\u003cli data-section-id=\"4prlj\" data-start=\"1376\" data-end=\"1459\"\u003e\n\u003cstrong data-start=\"1378\" data-end=\"1406\"\u003eAdjustable configuration\u003c\/strong\u003e\u003cbr data-start=\"1406\" data-end=\"1409\"\u003eEasily adapt the setup to suit different users\u003c\/li\u003e\n\u003cli data-section-id=\"cp0s4p\" data-start=\"1460\" data-end=\"1533\"\u003e\n\u003cstrong data-start=\"1462\" data-end=\"1487\"\u003eBuilt for progression\u003c\/strong\u003e\u003cbr data-start=\"1487\" data-end=\"1490\"\u003eSupports long-term strength development\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"118i6mz\" data-start=\"1535\" data-end=\"1561\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-start=\"1562\" data-end=\"1784\"\u003e\n\u003cli data-section-id=\"1vresx6\" data-start=\"1562\" data-end=\"1592\"\u003e\n\u003cstrong data-start=\"1564\" data-end=\"1586\"\u003eAssembly required:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-section-id=\"1ws6dln\" data-start=\"1593\" data-end=\"1643\"\u003e\n\u003cstrong data-start=\"1595\" data-end=\"1612\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-section-id=\"11zj805\" data-start=\"1644\" data-end=\"1693\"\u003e\n\u003cstrong data-start=\"1646\" data-end=\"1656\"\u003eSetup:\u003c\/strong\u003e Suitable for home gym environments\u003c\/li\u003e\n\u003cli data-section-id=\"1c3ht4y\" data-start=\"1694\" data-end=\"1784\"\u003e\n\u003cstrong data-start=\"1696\" data-end=\"1730\"\u003eAdditional equipment required:\u003c\/strong\u003e Olympic barbell and weight plates (sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"1791\" data-end=\"1811\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-start=\"1812\" data-end=\"2632\"\u003e\n\u003cli data-section-id=\"1vcng0c\" data-start=\"1812\" data-end=\"1956\"\u003e\n\u003cstrong data-start=\"1814\" data-end=\"1849\"\u003eAdjustable power rack structure\u003c\/strong\u003e\u003cbr data-start=\"1849\" data-end=\"1852\"\u003eAllows flexible setup for different exercises and user heights\u003c\/li\u003e\n\u003cli data-section-id=\"yi01c2\" data-start=\"1957\" data-end=\"2072\"\u003e\n\u003cstrong data-start=\"1959\" data-end=\"1981\"\u003eAdjustable J-hooks\u003c\/strong\u003e\u003cbr data-start=\"1981\" data-end=\"1984\"\u003eProvides secure and convenient bar positioning\u003c\/li\u003e\n\u003cli data-section-id=\"urkqvc\" data-start=\"2073\" data-end=\"2190\"\u003e\n\u003cstrong data-start=\"2075\" data-end=\"2098\"\u003eSafety spotter bars\u003c\/strong\u003e\u003cbr data-start=\"2098\" data-end=\"2101\"\u003eSupports safe lifting during squats and presses\u003c\/li\u003e\n\u003cli data-section-id=\"1hisyvh\" data-start=\"2191\" data-end=\"2328\"\u003e\n\u003cstrong data-start=\"2193\" data-end=\"2223\"\u003eDouble landmine attachment\u003c\/strong\u003e\u003cbr data-start=\"2223\" data-end=\"2226\"\u003eCompatible with 50 mm and 28 mm bars for functional training\u003c\/li\u003e\n\u003cli data-section-id=\"1d5hunl\" data-start=\"2329\" data-end=\"2468\"\u003e\n\u003cstrong data-start=\"2331\" data-end=\"2366\"\u003eIntegrated weight plate storage\u003c\/strong\u003e\u003cbr data-start=\"2366\" data-end=\"2369\"\u003eTwo storage racks help keep your training space organised\u003c\/li\u003e\n\u003cli data-section-id=\"r35931\" data-start=\"2469\" data-end=\"2552\"\u003e\n\u003cstrong data-start=\"2471\" data-end=\"2492\"\u003eCompact footprint\u003c\/strong\u003e\u003cbr data-start=\"2492\" data-end=\"2495\"\u003eDesigned to fit efficiently into home training spaces\u003c\/li\u003e\n\u003cli data-section-id=\"xitszx\" data-start=\"2553\" data-end=\"2632\"\u003e\n\u003cstrong data-start=\"2555\" data-end=\"2588\"\u003eReinforced frame construction\u003c\/strong\u003e\u003cbr data-start=\"2588\" data-end=\"2591\"\u003eBuilt for stability under heavy loads\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"2639\" data-end=\"2661\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-start=\"2662\" data-end=\"2943\"\u003e\n\u003cli data-section-id=\"k04d9r\" data-start=\"2662\" data-end=\"2735\"\u003e\n\u003cstrong data-start=\"2664\" data-end=\"2688\"\u003eMaximum user weight:\u003c\/strong\u003e 140 kg\u003c\/li\u003e\n\u003cli data-section-id=\"kjhr94\" data-start=\"2737\" data-end=\"2813\"\u003e\n\u003cstrong data-start=\"2739\" data-end=\"2754\"\u003eDimensions:\u003c\/strong\u003e 128 x 137 x 206 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1jzes3g\" data-start=\"2814\" data-end=\"2875\"\u003e\n\u003cstrong data-start=\"2816\" data-end=\"2827\"\u003eWeight:\u003c\/strong\u003e 41.4 kg\u003c\/li\u003e\n\u003cli data-section-id=\"1jkzn94\" data-start=\"2877\" data-end=\"2943\"\u003e\n\u003cstrong data-start=\"2879\" data-end=\"2896\"\u003eMaximum load:\u003c\/strong\u003e 360 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-section-id=\"xf2m39\" data-start=\"3762\" data-end=\"3796\"\u003eExercises \u003c\/h5\u003e\n\u003cp data-section-id=\"xf2m39\" data-start=\"3762\" data-end=\"3796\"\u003eThe BH Fitness Power Rack is designed to support essential barbell and functional strength training. With adjustable supports and a stable frame, it provides the foundation for safe and progressive lifting at home.\u003c\/p\u003e\n\u003cp data-start=\"4016\" data-end=\"4194\"\u003eIts simple and effective design allows you to focus on core compound movements while also supporting additional functional exercises through the integrated landmine attachment.\u003c\/p\u003e\n\u003cp data-start=\"4196\" data-end=\"4228\"\u003e\u003cstrong data-start=\"4196\" data-end=\"4226\"\u003eCompound Barbell Movements\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4229\" data-end=\"4302\"\u003e\n\u003cli data-section-id=\"x69sex\" data-start=\"4229\" data-end=\"4239\"\u003eSquats\u003c\/li\u003e\n\u003cli data-section-id=\"1fdlgrw\" data-start=\"4240\" data-end=\"4268\"\u003eBench press (with bench)\u003c\/li\u003e\n\u003cli data-section-id=\"g3heix\" data-start=\"4269\" data-end=\"4287\"\u003eOverhead press\u003c\/li\u003e\n\u003cli data-section-id=\"drrtad\" data-start=\"4288\" data-end=\"4302\"\u003eRack pulls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4304\" data-end=\"4320\"\u003e\u003cstrong data-start=\"4304\" data-end=\"4318\"\u003eUpper Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4321\" data-end=\"4394\"\u003e\n\u003cli data-section-id=\"1n0226f\" data-start=\"4321\" data-end=\"4337\"\u003eBarbell rows\u003c\/li\u003e\n\u003cli data-section-id=\"lxnq37\" data-start=\"4338\" data-end=\"4367\"\u003eShoulder press variations\u003c\/li\u003e\n\u003cli data-section-id=\"iz4jbu\" data-start=\"4368\" data-end=\"4394\"\u003eClose-grip bench press\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4396\" data-end=\"4412\"\u003e\u003cstrong data-start=\"4396\" data-end=\"4410\"\u003eLower Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4413\" data-end=\"4461\"\u003e\n\u003cli data-section-id=\"x69sex\" data-start=\"4413\" data-end=\"4423\"\u003eSquats\u003c\/li\u003e\n\u003cli data-section-id=\"awzk1a\" data-start=\"4424\" data-end=\"4434\"\u003eLunges\u003c\/li\u003e\n\u003cli data-section-id=\"1je27s2\" data-start=\"4435\" data-end=\"4461\"\u003eBulgarian split squats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4463\" data-end=\"4499\"\u003e\u003cstrong data-start=\"4463\" data-end=\"4497\"\u003eFunctional Training (Landmine)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4500\" data-end=\"4568\"\u003e\n\u003cli data-section-id=\"1s2q8tt\" data-start=\"4500\" data-end=\"4520\"\u003eLandmine presses\u003c\/li\u003e\n\u003cli data-section-id=\"1o8hr95\" data-start=\"4521\" data-end=\"4538\"\u003eLandmine rows\u003c\/li\u003e\n\u003cli data-section-id=\"z8ke0f\" data-start=\"4539\" data-end=\"4568\"\u003eRotational core exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4570\" data-end=\"4703\"\u003eThis setup allows you to build strength through structured programmes while maintaining a safe and controlled training environment.\u003c\/p\u003e\n\u003cp data-start=\"4705\" data-end=\"4813\"\u003e\u003cstrong data-start=\"4705\" data-end=\"4721\"\u003ePlease note:\u003c\/strong\u003e\u003cbr data-start=\"4721\" data-end=\"4724\"\u003eBarbells, weight plates, and benches are not included and must be purchased separately.\u003c\/p\u003e\n\u003ch5 data-start=\"2950\" data-end=\"2973\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-start=\"2975\" data-end=\"3156\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-start=\"3158\" data-end=\"3335\"\u003e\n\u003cli data-section-id=\"159m9t0\" data-start=\"3158\" data-end=\"3195\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-section-id=\"1a615cb\" data-start=\"3196\" data-end=\"3263\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-section-id=\"5rx1jh\" data-start=\"3264\" data-end=\"3335\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3337\" data-end=\"3436\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"Default Title","offer_id":57784589353334,"sku":"G310","price":340.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/BH_Fitness_Power_Rack_g310_img.webp?v=1777645400"},{"product_id":"bh-fitness-optima-press-multi-bench","title":"BH Fitness Optima Press Multi Bench","description":"\u003ch2 data-end=\"544\" data-start=\"460\" data-section-id=\"aedssl\"\u003eVersatile Strength Training. Designed for Multi-Position and Full-Body Workouts\u003c\/h2\u003e\n\u003cp data-end=\"826\" data-start=\"546\"\u003eThe BH Fitness Optima Press Multi Bench is designed to deliver versatile strength training within a compact and adaptable setup. Combining a multi-position bench with integrated attachments, it allows you to perform a wide range of exercises targeting both upper and lower body.\u003c\/p\u003e\n\u003cp data-end=\"1190\" data-start=\"828\"\u003eWith its adjustable backrest and reinforced steel structure, the Optima Press provides stability and support across different training positions. Its integrated exercise options, including leg and arm movements, make it a practical solution for users looking to build strength at home without requiring a full rack system.\u003c\/p\u003e\n\u003ch3 data-end=\"1210\" data-start=\"1192\" data-section-id=\"14o11cl\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-end=\"1664\" data-start=\"1211\"\u003e\n\u003cli data-end=\"1316\" data-start=\"1211\" data-section-id=\"1y8hzhb\"\u003e\n\u003cstrong data-end=\"1251\" data-start=\"1213\"\u003eMulti-position training capability\u003c\/strong\u003e\u003cbr data-end=\"1254\" data-start=\"1251\"\u003ePerform flat and incline exercises with adjustable support\u003c\/li\u003e\n\u003cli data-end=\"1408\" data-start=\"1317\" data-section-id=\"135dxwj\"\u003e\n\u003cstrong data-end=\"1350\" data-start=\"1319\"\u003eAll-in-one compact solution\u003c\/strong\u003e\u003cbr data-end=\"1353\" data-start=\"1350\"\u003eCombines bench and accessory training in one system\u003c\/li\u003e\n\u003cli data-end=\"1500\" data-start=\"1409\" data-section-id=\"1e0uoyj\"\u003e\n\u003cstrong data-end=\"1442\" data-start=\"1411\"\u003eFull-body workout potential\u003c\/strong\u003e\u003cbr data-end=\"1445\" data-start=\"1442\"\u003eSupports upper body, lower body, and core exercises\u003c\/li\u003e\n\u003cli data-end=\"1574\" data-start=\"1501\" data-section-id=\"1ymwpnn\"\u003e\n\u003cstrong data-end=\"1529\" data-start=\"1503\"\u003eSpace-efficient design\u003c\/strong\u003e\u003cbr data-end=\"1532\" data-start=\"1529\"\u003eIdeal for home gyms with limited space\u003c\/li\u003e\n\u003cli data-end=\"1664\" data-start=\"1575\" data-section-id=\"1vchws8\"\u003e\n\u003cstrong data-end=\"1612\" data-start=\"1577\"\u003eStable and durable construction\u003c\/strong\u003e\u003cbr data-end=\"1615\" data-start=\"1612\"\u003eReinforced frame supports consistent training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1692\" data-start=\"1666\" data-section-id=\"118i6mz\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-end=\"1909\" data-start=\"1693\"\u003e\n\u003cli data-end=\"1723\" data-start=\"1693\" data-section-id=\"1vresx6\"\u003e\n\u003cstrong data-end=\"1717\" data-start=\"1695\"\u003eAssembly required:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-end=\"1774\" data-start=\"1724\" data-section-id=\"1ws6dln\"\u003e\n\u003cstrong data-end=\"1743\" data-start=\"1726\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-end=\"1824\" data-start=\"1775\" data-section-id=\"11zj805\"\u003e\n\u003cstrong data-end=\"1787\" data-start=\"1777\"\u003eSetup:\u003c\/strong\u003e Suitable for home gym environments\u003c\/li\u003e\n\u003cli data-end=\"1909\" data-start=\"1825\" data-section-id=\"129z6pf\"\u003e\n\u003cstrong data-end=\"1861\" data-start=\"1827\"\u003eAdditional equipment required:\u003c\/strong\u003e Weight plates and dumbbells (sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"1936\" data-start=\"1916\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-end=\"2767\" data-start=\"1937\"\u003e\n\u003cli data-end=\"2078\" data-start=\"1937\" data-section-id=\"g62uxe\"\u003e\n\u003cstrong data-end=\"1976\" data-start=\"1939\"\u003eMulti-position reclining backrest\u003c\/strong\u003e\u003cbr data-end=\"1979\" data-start=\"1976\"\u003eProvides adjustable support for different training angles\u003c\/li\u003e\n\u003cli data-end=\"2196\" data-start=\"2079\" data-section-id=\"1yu88n\"\u003e\n\u003cstrong data-end=\"2109\" data-start=\"2081\"\u003eIntegrated leg developer\u003c\/strong\u003e\u003cbr data-end=\"2112\" data-start=\"2109\"\u003eSupports leg curl and lower body exercises\u003c\/li\u003e\n\u003cli data-end=\"2326\" data-start=\"2197\" data-section-id=\"1ntgqql\"\u003e\n\u003cstrong data-end=\"2228\" data-start=\"2199\"\u003eMulti-exercise capability\u003c\/strong\u003e\u003cbr data-end=\"2231\" data-start=\"2228\"\u003eEnables training for shoulders, biceps, abs, and legs\u003c\/li\u003e\n\u003cli data-end=\"2454\" data-start=\"2327\" data-section-id=\"1izxv0u\"\u003e\n\u003cstrong data-end=\"2354\" data-start=\"2329\"\u003eDisc storage supports\u003c\/strong\u003e\u003cbr data-end=\"2357\" data-start=\"2354\"\u003eAllows convenient storage of weight plates on the frame\u003c\/li\u003e\n\u003cli data-end=\"2569\" data-start=\"2455\" data-section-id=\"10id2dp\"\u003e\n\u003cstrong data-end=\"2487\" data-start=\"2457\"\u003eReinforced steel structure\u003c\/strong\u003e\u003cbr data-end=\"2490\" data-start=\"2487\"\u003eEnsures stability throughout workouts\u003c\/li\u003e\n\u003cli data-end=\"2689\" data-start=\"2570\" data-section-id=\"1oro1s9\"\u003e\n\u003cstrong data-end=\"2599\" data-start=\"2572\"\u003eProtective metal casing\u003c\/strong\u003e\u003cbr data-end=\"2602\" data-start=\"2599\"\u003eEnhances durability and overall build quality\u003c\/li\u003e\n\u003cli data-end=\"2767\" data-start=\"2690\" data-section-id=\"12x3h7e\"\u003e\n\u003cstrong data-end=\"2713\" data-start=\"2692\"\u003eCompact footprint\u003c\/strong\u003e\u003cbr data-end=\"2716\" data-start=\"2713\"\u003eDesigned for efficient use in home environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"2796\" data-start=\"2774\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-end=\"3090\" data-start=\"2797\"\u003e\n\u003cli data-end=\"2870\" data-start=\"2797\" data-section-id=\"1d1rm3\"\u003e\n\u003cstrong data-end=\"2823\" data-start=\"2799\"\u003eMaximum user weight:\u003c\/strong\u003e 100 kg\u003c\/li\u003e\n\u003cli data-end=\"2948\" data-start=\"2872\" data-section-id=\"7vxxkt\"\u003e\n\u003cstrong data-end=\"2889\" data-start=\"2874\"\u003eDimensions:\u003c\/strong\u003e 208 x 103 x 171 cm\u003c\/li\u003e\n\u003cli data-end=\"3008\" data-start=\"2949\" data-section-id=\"1t0bpk1\"\u003e\n\u003cstrong data-end=\"2962\" data-start=\"2951\"\u003eWeight:\u003c\/strong\u003e 46 kg\u003c\/li\u003e\n\u003cli data-end=\"3090\" data-start=\"3010\" data-section-id=\"5oqcuc\"\u003e\n\u003cstrong data-end=\"3042\" data-start=\"3012\"\u003eMaximum resistance \/ load:\u003c\/strong\u003e 50 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"3963\" data-start=\"3929\" data-section-id=\"xf2m39\"\u003eExercises\u003c\/h5\u003e\n\u003cp data-end=\"4245\" data-start=\"3965\"\u003eThe BH Fitness Optima Press Multi Bench is designed to support a range of upper and lower body exercises within a compact and adaptable setup. With its adjustable bench positions and integrated attachments, it allows you to perform both strength and accessory movements at home.\u003c\/p\u003e\n\u003cp data-end=\"4369\" data-start=\"4247\"\u003eIts multi-position design enables varied training angles, while the leg developer adds additional lower body capability.\u003c\/p\u003e\n\u003cp data-end=\"4382\" data-start=\"4371\"\u003e\u003cstrong data-end=\"4380\" data-start=\"4371\"\u003eChest\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4457\" data-start=\"4383\"\u003e\n\u003cli data-end=\"4403\" data-start=\"4383\" data-section-id=\"lcotsi\"\u003eFlat bench press\u003c\/li\u003e\n\u003cli data-end=\"4427\" data-start=\"4404\" data-section-id=\"1n396iv\"\u003eIncline bench press\u003c\/li\u003e\n\u003cli data-end=\"4457\" data-start=\"4428\" data-section-id=\"8c70hg\"\u003eDumbbell press variations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4474\" data-start=\"4459\"\u003e\u003cstrong data-end=\"4472\" data-start=\"4459\"\u003eShoulders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4547\" data-start=\"4475\"\u003e\n\u003cli data-end=\"4500\" data-start=\"4475\" data-section-id=\"93o3wz\"\u003eSeated shoulder press\u003c\/li\u003e\n\u003cli data-end=\"4527\" data-start=\"4501\" data-section-id=\"1kox57f\"\u003eIncline shoulder press\u003c\/li\u003e\n\u003cli data-end=\"4547\" data-start=\"4528\" data-section-id=\"lf4jla\"\u003eDumbbell raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4559\" data-start=\"4549\"\u003e\u003cstrong data-end=\"4557\" data-start=\"4549\"\u003eArms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4631\" data-start=\"4560\"\u003e\n\u003cli data-end=\"4575\" data-start=\"4560\" data-section-id=\"1xr6t72\"\u003eBicep curls\u003c\/li\u003e\n\u003cli data-end=\"4597\" data-start=\"4576\" data-section-id=\"17qqbx7\"\u003eTricep extensions\u003c\/li\u003e\n\u003cli data-end=\"4631\" data-start=\"4598\" data-section-id=\"fc6v60\"\u003eClose-grip pressing movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4649\" data-start=\"4633\"\u003e\u003cstrong data-end=\"4647\" data-start=\"4633\"\u003eLower Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4714\" data-start=\"4650\"\u003e\n\u003cli data-end=\"4663\" data-start=\"4650\" data-section-id=\"1mp3eil\"\u003eLeg curls\u003c\/li\u003e\n\u003cli data-end=\"4682\" data-start=\"4664\" data-section-id=\"zqfkmk\"\u003eLeg extensions\u003c\/li\u003e\n\u003cli data-end=\"4714\" data-start=\"4683\" data-section-id=\"11j2ou4\"\u003eSeated lower body exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4726\" data-start=\"4716\"\u003e\u003cstrong data-end=\"4724\" data-start=\"4716\"\u003eCore\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4770\" data-start=\"4727\"\u003e\n\u003cli data-end=\"4746\" data-start=\"4727\" data-section-id=\"1q2l2lz\"\u003eIncline sit-ups\u003c\/li\u003e\n\u003cli data-end=\"4770\" data-start=\"4747\" data-section-id=\"cy2wjm\"\u003eAbdominal exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4900\" data-start=\"4772\"\u003eThis versatility allows you to perform full-body workouts and build a consistent strength routine within a compact home setup.\u003c\/p\u003e\n\u003cp data-end=\"5012\" data-start=\"4902\"\u003e\u003cstrong data-end=\"4918\" data-start=\"4902\"\u003ePlease note:\u003c\/strong\u003e\u003cbr data-end=\"4921\" data-start=\"4918\"\u003eWeight plates, barbells, and dumbbells are not included and must be purchased separately.\u003c\/p\u003e\n\u003ch5 data-end=\"3120\" data-start=\"3097\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-end=\"3303\" data-start=\"3122\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-end=\"3482\" data-start=\"3305\"\u003e\n\u003cli data-end=\"3342\" data-start=\"3305\" data-section-id=\"159m9t0\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-end=\"3410\" data-start=\"3343\" data-section-id=\"1a615cb\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-end=\"3482\" data-start=\"3411\" data-section-id=\"5rx1jh\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3583\" data-start=\"3484\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"Default Title","offer_id":57784745066870,"sku":"G330B","price":380.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_Optima_Press_Multi_Bench_img.webp?v=1777646429"},{"product_id":"bh-fitness-adjustable-weight-bench","title":"BH Fitness Adjustable Weight Bench","description":"\u003ch2 data-section-id=\"1yth2iy\" data-start=\"329\" data-end=\"408\"\u003ePrecision Strength Training. Built for Versatility, Stability, and Control\u003c\/h2\u003e\n\u003cp data-start=\"410\" data-end=\"689\"\u003eThe BH Fitness Adjustable Weight Bench is designed to provide a stable and highly versatile platform for strength training. With a multi-position backrest and fully adjustable seat, it allows you to perform a wide range of exercises across different angles and training styles.\u003c\/p\u003e\n\u003cp data-start=\"691\" data-end=\"1016\"\u003eBuilt for durability and performance, this bench supports both free weight and bodyweight exercises, making it an essential foundation for any home gym setup. Its adjustable design and removable rollers offer additional flexibility, helping you tailor your workouts to suit your goals.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14o11cl\" data-start=\"1018\" data-end=\"1036\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"1037\" data-end=\"1456\"\u003e\n\u003cli data-section-id=\"hrtqzj\" data-start=\"1037\" data-end=\"1128\"\u003e\n\u003cstrong data-start=\"1039\" data-end=\"1077\"\u003eMulti-position training capability\u003c\/strong\u003e\u003cbr data-start=\"1077\" data-end=\"1080\"\u003ePerform flat, incline, and recline exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1oihsgd\" data-start=\"1129\" data-end=\"1207\"\u003e\n\u003cstrong data-start=\"1131\" data-end=\"1158\"\u003eHighly adjustable setup\u003c\/strong\u003e\u003cbr data-start=\"1158\" data-end=\"1161\"\u003eCustomise both seat and backrest positions\u003c\/li\u003e\n\u003cli data-section-id=\"1jy0cay\" data-start=\"1208\" data-end=\"1300\"\u003e\n\u003cstrong data-start=\"1210\" data-end=\"1241\"\u003eStable and durable platform\u003c\/strong\u003e\u003cbr data-start=\"1241\" data-end=\"1244\"\u003eSupports consistent and controlled strength training\u003c\/li\u003e\n\u003cli data-section-id=\"40fjpe\" data-start=\"1301\" data-end=\"1383\"\u003e\n\u003cstrong data-start=\"1303\" data-end=\"1332\"\u003eVersatile workout options\u003c\/strong\u003e\u003cbr data-start=\"1332\" data-end=\"1335\"\u003eSuitable for free weights and core exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1w3u4qz\" data-start=\"1384\" data-end=\"1456\"\u003e\n\u003cstrong data-start=\"1386\" data-end=\"1418\"\u003eCompact and practical design\u003c\/strong\u003e\u003cbr data-start=\"1418\" data-end=\"1421\"\u003eIdeal for home gym environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"118i6mz\" data-start=\"1458\" data-end=\"1484\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-start=\"1485\" data-end=\"1712\"\u003e\n\u003cli data-section-id=\"1vresx6\" data-start=\"1485\" data-end=\"1515\"\u003e\n\u003cstrong data-start=\"1487\" data-end=\"1509\"\u003eAssembly required:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-section-id=\"1ws6dln\" data-start=\"1516\" data-end=\"1566\"\u003e\n\u003cstrong data-start=\"1518\" data-end=\"1535\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-section-id=\"11zj805\" data-start=\"1567\" data-end=\"1616\"\u003e\n\u003cstrong data-start=\"1569\" data-end=\"1579\"\u003eSetup:\u003c\/strong\u003e Suitable for home gym environments\u003c\/li\u003e\n\u003cli data-section-id=\"1sjyye0\" data-start=\"1617\" data-end=\"1712\"\u003e\n\u003cstrong data-start=\"1619\" data-end=\"1653\"\u003eAdditional equipment required:\u003c\/strong\u003e Dumbbells or barbell and weight plates (sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"1719\" data-end=\"1739\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-start=\"1740\" data-end=\"2590\"\u003e\n\u003cli data-section-id=\"yw9i8s\" data-start=\"1740\" data-end=\"1888\"\u003e\n\u003cstrong data-start=\"1742\" data-end=\"1780\"\u003eMulti-position adjustable backrest\u003c\/strong\u003e\u003cbr data-start=\"1780\" data-end=\"1783\"\u003eAllows flat, incline, and recline positions for varied training\u003c\/li\u003e\n\u003cli data-section-id=\"16o092c\" data-start=\"1889\" data-end=\"2039\"\u003e\n\u003cstrong data-start=\"1891\" data-end=\"1936\"\u003eAdjustable seat (vertical and horizontal)\u003c\/strong\u003e\u003cbr data-start=\"1936\" data-end=\"1939\"\u003eProvides enhanced positioning and support across exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1ls8y8x\" data-start=\"2040\" data-end=\"2159\"\u003e\n\u003cstrong data-start=\"2042\" data-end=\"2068\"\u003eVisual incline markers\u003c\/strong\u003e\u003cbr data-start=\"2068\" data-end=\"2071\"\u003eClearly indicate bench angle for precise setup\u003c\/li\u003e\n\u003cli data-section-id=\"7w1obr\" data-start=\"2160\" data-end=\"2293\"\u003e\n\u003cstrong data-start=\"2162\" data-end=\"2187\"\u003eRemovable leg rollers\u003c\/strong\u003e\u003cbr data-start=\"2187\" data-end=\"2190\"\u003eAdds flexibility for different exercises and user preferences\u003c\/li\u003e\n\u003cli data-section-id=\"1f25wen\" data-start=\"2294\" data-end=\"2426\"\u003e\n\u003cstrong data-start=\"2296\" data-end=\"2329\"\u003eVersatile exercise capability\u003c\/strong\u003e\u003cbr data-start=\"2329\" data-end=\"2332\"\u003eSupports a wide range of strength and core movements\u003c\/li\u003e\n\u003cli data-section-id=\"11qw91b\" data-start=\"2427\" data-end=\"2512\"\u003e\n\u003cstrong data-start=\"2429\" data-end=\"2462\"\u003eReinforced frame construction\u003c\/strong\u003e\u003cbr data-start=\"2462\" data-end=\"2465\"\u003eEnsures stability during demanding workouts\u003c\/li\u003e\n\u003cli data-section-id=\"12x3h7e\" data-start=\"2513\" data-end=\"2590\"\u003e\n\u003cstrong data-start=\"2515\" data-end=\"2536\"\u003eCompact footprint\u003c\/strong\u003e\u003cbr data-start=\"2536\" data-end=\"2539\"\u003eDesigned for efficient use in home environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"2597\" data-end=\"2619\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-start=\"2620\" data-end=\"2898\"\u003e\n\u003cli data-section-id=\"k04d9r\" data-start=\"2620\" data-end=\"2693\"\u003e\n\u003cstrong data-start=\"2622\" data-end=\"2646\"\u003eMaximum user weight:\u003c\/strong\u003e 140 kg\u003c\/li\u003e\n\u003cli data-section-id=\"1tqgzyk\" data-start=\"2695\" data-end=\"2770\"\u003e\n\u003cstrong data-start=\"2697\" data-end=\"2712\"\u003eDimensions:\u003c\/strong\u003e 180 x 61 x 132 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1sr8g0z\" data-start=\"2771\" data-end=\"2830\"\u003e\n\u003cstrong data-start=\"2773\" data-end=\"2784\"\u003eWeight:\u003c\/strong\u003e 33 kg\u003c\/li\u003e\n\u003cli data-section-id=\"1jkzn94\" data-start=\"2832\" data-end=\"2898\"\u003e\n\u003cstrong data-start=\"2834\" data-end=\"2851\"\u003eMaximum load:\u003c\/strong\u003e 360 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-section-id=\"xf2m39\" data-start=\"3730\" data-end=\"3764\"\u003eExercises\u003c\/h5\u003e\n\u003cp data-start=\"3766\" data-end=\"4010\"\u003eThe BH Fitness Adjustable Weight Bench is designed to support a wide range of strength and core exercises. With its adjustable positions and stable design, it allows you to train effectively using dumbbells, barbells, or bodyweight movements.\u003c\/p\u003e\n\u003cp data-start=\"4012\" data-end=\"4162\"\u003eIts multi-angle setup enables you to target muscles from different positions, supporting balanced strength development and varied training routines.\u003c\/p\u003e\n\u003cp data-start=\"4164\" data-end=\"4175\"\u003e\u003cstrong data-start=\"4164\" data-end=\"4173\"\u003eChest\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4176\" data-end=\"4268\"\u003e\n\u003cli data-section-id=\"lcotsi\" data-start=\"4176\" data-end=\"4196\"\u003eFlat bench press\u003c\/li\u003e\n\u003cli data-section-id=\"1n396iv\" data-start=\"4197\" data-end=\"4220\"\u003eIncline bench press\u003c\/li\u003e\n\u003cli data-section-id=\"8c70hg\" data-start=\"4221\" data-end=\"4250\"\u003eDumbbell press variations\u003c\/li\u003e\n\u003cli data-section-id=\"3y3hmz\" data-start=\"4251\" data-end=\"4268\"\u003eFly movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4270\" data-end=\"4285\"\u003e\u003cstrong data-start=\"4270\" data-end=\"4283\"\u003eShoulders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4286\" data-end=\"4358\"\u003e\n\u003cli data-section-id=\"93o3wz\" data-start=\"4286\" data-end=\"4311\"\u003eSeated shoulder press\u003c\/li\u003e\n\u003cli data-section-id=\"1kox57f\" data-start=\"4312\" data-end=\"4338\"\u003eIncline shoulder press\u003c\/li\u003e\n\u003cli data-section-id=\"lf4jla\" data-start=\"4339\" data-end=\"4358\"\u003eDumbbell raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4360\" data-end=\"4370\"\u003e\u003cstrong data-start=\"4360\" data-end=\"4368\"\u003eArms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4371\" data-end=\"4432\"\u003e\n\u003cli data-section-id=\"1xr6t72\" data-start=\"4371\" data-end=\"4386\"\u003eBicep curls\u003c\/li\u003e\n\u003cli data-section-id=\"17qqbx7\" data-start=\"4387\" data-end=\"4408\"\u003eTricep extensions\u003c\/li\u003e\n\u003cli data-section-id=\"zc42w2\" data-start=\"4409\" data-end=\"4432\"\u003eConcentration curls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4434\" data-end=\"4444\"\u003e\u003cstrong data-start=\"4434\" data-end=\"4442\"\u003eCore\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4445\" data-end=\"4521\"\u003e\n\u003cli data-section-id=\"7dubp9\" data-start=\"4445\" data-end=\"4456\"\u003eSit-ups\u003c\/li\u003e\n\u003cli data-section-id=\"1ddsyvc\" data-start=\"4457\" data-end=\"4488\"\u003eIncline abdominal exercises\u003c\/li\u003e\n\u003cli data-section-id=\"q4wv45\" data-start=\"4489\" data-end=\"4521\"\u003eCore stabilisation movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4523\" data-end=\"4547\"\u003e\u003cstrong data-start=\"4523\" data-end=\"4545\"\u003eLower Body Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4548\" data-end=\"4609\"\u003e\n\u003cli data-section-id=\"vr4wzs\" data-start=\"4548\" data-end=\"4596\"\u003eBulgarian split squats (using bench support)\u003c\/li\u003e\n\u003cli data-section-id=\"wrdbz5\" data-start=\"4597\" data-end=\"4609\"\u003eStep-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4611\" data-end=\"4758\"\u003eThis versatility allows you to perform full-body workouts and build a progressive strength training routine within a compact and adaptable setup.\u003c\/p\u003e\n\u003cp data-start=\"4760\" data-end=\"4870\"\u003e\u003cstrong data-start=\"4760\" data-end=\"4776\"\u003ePlease note:\u003c\/strong\u003e\u003cbr data-start=\"4776\" data-end=\"4779\"\u003eDumbbells, barbells, and weight plates are not included and must be purchased separately.\u003c\/p\u003e\n\u003ch5 data-start=\"2905\" data-end=\"2928\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-start=\"2930\" data-end=\"3111\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-start=\"3113\" data-end=\"3290\"\u003e\n\u003cli data-section-id=\"159m9t0\" data-start=\"3113\" data-end=\"3150\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-section-id=\"1a615cb\" data-start=\"3151\" data-end=\"3218\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-section-id=\"5rx1jh\" data-start=\"3219\" data-end=\"3290\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3292\" data-end=\"3391\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"Default Title","offer_id":57784771871094,"sku":"G322","price":260.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_Adjustable_Weight_Bench_img.webp?v=1777647633"},{"product_id":"bh-fitness-weight-bench","title":"BH Fitness Weight Bench","description":"\u003ch2 data-end=\"367\" data-start=\"281\" data-section-id=\"rfe1er\"\u003eEssential Strength Training. Designed for Versatile and Comfortable Home Workouts\u003c\/h2\u003e\n\u003cp data-end=\"649\" data-start=\"369\"\u003eThe BH Fitness Weight Bench is designed to provide a stable and versatile platform for strength training at home. With its multi-position backrest and supportive design, it allows you to perform a range of exercises including weightlifting, dumbbell training, and core workouts.\u003c\/p\u003e\n\u003cp data-end=\"965\" data-start=\"651\"\u003eBuilt for practicality and comfort, the bench features an easy adjustment system and an oversized seat to support users of different sizes. Its compact design makes it ideal for home environments, while still offering the stability required for consistent strength training.\u003c\/p\u003e\n\u003ch3 data-end=\"985\" data-start=\"967\" data-section-id=\"14o11cl\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-end=\"1394\" data-start=\"986\"\u003e\n\u003cli data-end=\"1090\" data-start=\"986\" data-section-id=\"ahl465\"\u003e\n\u003cstrong data-end=\"1028\" data-start=\"988\"\u003eVersatile strength training platform\u003c\/strong\u003e\u003cbr data-end=\"1031\" data-start=\"1028\"\u003eSuitable for dumbbells, bodyweight, and barbell support\u003c\/li\u003e\n\u003cli data-end=\"1161\" data-start=\"1091\" data-section-id=\"1xyeyy6\"\u003e\n\u003cstrong data-end=\"1120\" data-start=\"1093\"\u003eMulti-position backrest\u003c\/strong\u003e\u003cbr data-end=\"1123\" data-start=\"1120\"\u003ePerform incline and flat exercises\u003c\/li\u003e\n\u003cli data-end=\"1228\" data-start=\"1162\" data-section-id=\"1crxx89\"\u003e\n\u003cstrong data-end=\"1196\" data-start=\"1164\"\u003eCompact and practical design\u003c\/strong\u003e\u003cbr data-end=\"1199\" data-start=\"1196\"\u003eIdeal for home gym setups\u003c\/li\u003e\n\u003cli data-end=\"1312\" data-start=\"1229\" data-section-id=\"1tilkc5\"\u003e\n\u003cstrong data-end=\"1256\" data-start=\"1231\"\u003eComfort-focused build\u003c\/strong\u003e\u003cbr data-end=\"1259\" data-start=\"1256\"\u003eOversized seat enhances stability during workouts\u003c\/li\u003e\n\u003cli data-end=\"1394\" data-start=\"1313\" data-section-id=\"1gnrvdi\"\u003e\n\u003cstrong data-end=\"1341\" data-start=\"1315\"\u003eEasy adjustment system\u003c\/strong\u003e\u003cbr data-end=\"1344\" data-start=\"1341\"\u003eQuickly adapt the bench to different exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1422\" data-start=\"1396\" data-section-id=\"118i6mz\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-end=\"1650\" data-start=\"1423\"\u003e\n\u003cli data-end=\"1453\" data-start=\"1423\" data-section-id=\"1vresx6\"\u003e\n\u003cstrong data-end=\"1447\" data-start=\"1425\"\u003eAssembly required:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-end=\"1504\" data-start=\"1454\" data-section-id=\"1ws6dln\"\u003e\n\u003cstrong data-end=\"1473\" data-start=\"1456\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-end=\"1554\" data-start=\"1505\" data-section-id=\"11zj805\"\u003e\n\u003cstrong data-end=\"1517\" data-start=\"1507\"\u003eSetup:\u003c\/strong\u003e Suitable for home gym environments\u003c\/li\u003e\n\u003cli data-end=\"1650\" data-start=\"1555\" data-section-id=\"1sjyye0\"\u003e\n\u003cstrong data-end=\"1591\" data-start=\"1557\"\u003eAdditional equipment required:\u003c\/strong\u003e Dumbbells or barbell and weight plates (sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"1677\" data-start=\"1657\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-end=\"2473\" data-start=\"1678\"\u003e\n\u003cli data-end=\"1815\" data-start=\"1678\" data-section-id=\"1ba6kah\"\u003e\n\u003cstrong data-end=\"1718\" data-start=\"1680\"\u003eMulti-position adjustable backrest\u003c\/strong\u003e\u003cbr data-end=\"1721\" data-start=\"1718\"\u003eAllows different training angles for varied workouts\u003c\/li\u003e\n\u003cli data-end=\"1946\" data-start=\"1816\" data-section-id=\"1rqbur6\"\u003e\n\u003cstrong data-end=\"1841\" data-start=\"1818\"\u003eLeg support handles\u003c\/strong\u003e\u003cbr data-end=\"1844\" data-start=\"1841\"\u003eProvide added stability for abdominal and dumbbell exercises\u003c\/li\u003e\n\u003cli data-end=\"2073\" data-start=\"1947\" data-section-id=\"ompsa8\"\u003e\n\u003cstrong data-end=\"1975\" data-start=\"1949\"\u003eOversized seat padding\u003c\/strong\u003e\u003cbr data-end=\"1978\" data-start=\"1975\"\u003eEnsures comfort and support for a wide range of users\u003c\/li\u003e\n\u003cli data-end=\"2195\" data-start=\"2074\" data-section-id=\"1vzccw1\"\u003e\n\u003cstrong data-end=\"2103\" data-start=\"2076\"\u003eQuick adjustment system\u003c\/strong\u003e\u003cbr data-end=\"2106\" data-start=\"2103\"\u003eEnables fast changes between exercise positions\u003c\/li\u003e\n\u003cli data-end=\"2313\" data-start=\"2196\" data-section-id=\"17sqhv6\"\u003e\n\u003cstrong data-end=\"2225\" data-start=\"2198\"\u003eMultiple incline levels\u003c\/strong\u003e\u003cbr data-end=\"2228\" data-start=\"2225\"\u003eTargets different muscle groups effectively\u003c\/li\u003e\n\u003cli data-end=\"2391\" data-start=\"2314\" data-section-id=\"12x3h7e\"\u003e\n\u003cstrong data-end=\"2337\" data-start=\"2316\"\u003eCompact footprint\u003c\/strong\u003e\u003cbr data-end=\"2340\" data-start=\"2337\"\u003eDesigned for efficient use in home environments\u003c\/li\u003e\n\u003cli data-end=\"2473\" data-start=\"2392\" data-section-id=\"1yltswi\"\u003e\n\u003cstrong data-end=\"2423\" data-start=\"2394\"\u003eStable frame construction\u003c\/strong\u003e\u003cbr data-end=\"2426\" data-start=\"2423\"\u003eSupports consistent and controlled training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"2502\" data-start=\"2480\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-end=\"2781\" data-start=\"2503\"\u003e\n\u003cli data-end=\"2576\" data-start=\"2503\" data-section-id=\"k04d9r\"\u003e\n\u003cstrong data-end=\"2529\" data-start=\"2505\"\u003eMaximum user weight:\u003c\/strong\u003e 140 kg\u003c\/li\u003e\n\u003cli data-end=\"2653\" data-start=\"2578\" data-section-id=\"1vpbe5c\"\u003e\n\u003cstrong data-end=\"2595\" data-start=\"2580\"\u003eDimensions:\u003c\/strong\u003e 141 x 59 x 129 cm\u003c\/li\u003e\n\u003cli data-end=\"2713\" data-start=\"2654\" data-section-id=\"14fnghv\"\u003e\n\u003cstrong data-end=\"2667\" data-start=\"2656\"\u003eWeight:\u003c\/strong\u003e 22 kg\u003c\/li\u003e\n\u003cli data-end=\"2781\" data-start=\"2715\" data-section-id=\"1jkzn94\"\u003e\n\u003cstrong data-end=\"2734\" data-start=\"2717\"\u003eMaximum load:\u003c\/strong\u003e 360 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"3632\" data-start=\"3598\" data-section-id=\"xf2m39\"\u003eExercises\u003c\/h5\u003e\n\u003cp data-end=\"3875\" data-start=\"3634\"\u003eThe BH Fitness Weight Bench is designed to support a wide range of strength and core exercises. With its adjustable backrest and stable design, it allows you to perform effective workouts using dumbbells, barbells, or bodyweight movements.\u003c\/p\u003e\n\u003cp data-end=\"4013\" data-start=\"3877\"\u003eIts multi-position setup enables you to target different muscle groups while maintaining comfort and control throughout each exercise.\u003c\/p\u003e\n\u003cp data-end=\"4026\" data-start=\"4015\"\u003e\u003cstrong data-end=\"4024\" data-start=\"4015\"\u003eChest\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4119\" data-start=\"4027\"\u003e\n\u003cli data-end=\"4047\" data-start=\"4027\" data-section-id=\"lcotsi\"\u003eFlat bench press\u003c\/li\u003e\n\u003cli data-end=\"4071\" data-start=\"4048\" data-section-id=\"1n396iv\"\u003eIncline bench press\u003c\/li\u003e\n\u003cli data-end=\"4101\" data-start=\"4072\" data-section-id=\"8c70hg\"\u003eDumbbell press variations\u003c\/li\u003e\n\u003cli data-end=\"4119\" data-start=\"4102\" data-section-id=\"3y3hmz\"\u003eFly movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4136\" data-start=\"4121\"\u003e\u003cstrong data-end=\"4134\" data-start=\"4121\"\u003eShoulders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4209\" data-start=\"4137\"\u003e\n\u003cli data-end=\"4162\" data-start=\"4137\" data-section-id=\"93o3wz\"\u003eSeated shoulder press\u003c\/li\u003e\n\u003cli data-end=\"4189\" data-start=\"4163\" data-section-id=\"1kox57f\"\u003eIncline shoulder press\u003c\/li\u003e\n\u003cli data-end=\"4209\" data-start=\"4190\" data-section-id=\"lf4jla\"\u003eDumbbell raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4221\" data-start=\"4211\"\u003e\u003cstrong data-end=\"4219\" data-start=\"4211\"\u003eArms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4283\" data-start=\"4222\"\u003e\n\u003cli data-end=\"4237\" data-start=\"4222\" data-section-id=\"1xr6t72\"\u003eBicep curls\u003c\/li\u003e\n\u003cli data-end=\"4259\" data-start=\"4238\" data-section-id=\"17qqbx7\"\u003eTricep extensions\u003c\/li\u003e\n\u003cli data-end=\"4283\" data-start=\"4260\" data-section-id=\"zc42w2\"\u003eConcentration curls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4295\" data-start=\"4285\"\u003e\u003cstrong data-end=\"4293\" data-start=\"4285\"\u003eCore\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4372\" data-start=\"4296\"\u003e\n\u003cli data-end=\"4307\" data-start=\"4296\" data-section-id=\"7dubp9\"\u003eSit-ups\u003c\/li\u003e\n\u003cli data-end=\"4339\" data-start=\"4308\" data-section-id=\"1ddsyvc\"\u003eIncline abdominal exercises\u003c\/li\u003e\n\u003cli data-end=\"4372\" data-start=\"4340\" data-section-id=\"q4wv45\"\u003eCore stabilisation movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4398\" data-start=\"4374\"\u003e\u003cstrong data-end=\"4396\" data-start=\"4374\"\u003eLower Body Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4460\" data-start=\"4399\"\u003e\n\u003cli data-end=\"4447\" data-start=\"4399\" data-section-id=\"vr4wzs\"\u003eBulgarian split squats (using bench support)\u003c\/li\u003e\n\u003cli data-end=\"4460\" data-start=\"4448\" data-section-id=\"wrdbz5\"\u003eStep-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4591\" data-start=\"4462\"\u003eThis versatility allows you to build a consistent strength training routine and progress over time within a compact home setup.\u003c\/p\u003e\n\u003cp data-end=\"4703\" data-start=\"4593\"\u003e\u003cstrong data-end=\"4609\" data-start=\"4593\"\u003ePlease note:\u003c\/strong\u003e\u003cbr data-end=\"4612\" data-start=\"4609\"\u003eDumbbells, barbells, and weight plates are not included and must be purchased separately.\u003c\/p\u003e\n\u003ch5 data-end=\"2811\" data-start=\"2788\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-end=\"2994\" data-start=\"2813\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-end=\"3173\" data-start=\"2996\"\u003e\n\u003cli data-end=\"3033\" data-start=\"2996\" data-section-id=\"159m9t0\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-end=\"3101\" data-start=\"3034\" data-section-id=\"1a615cb\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-end=\"3173\" data-start=\"3102\" data-section-id=\"5rx1jh\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3274\" data-start=\"3175\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"Default Title","offer_id":57784794218870,"sku":null,"price":175.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_Weight_Bench_img.webp?v=1777648362"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/collections\/someone-lifting-weights-in-a-luxury-home-gym.png?v=1772884092","url":"https:\/\/performrecover.co.uk\/collections\/strength.oembed","provider":"Perform \u0026 Recover","version":"1.0","type":"link"}