{"title":"Under £500","description":"\u003cp data-start=\"418\" data-end=\"774\"\u003eStart building your home training setup with high-quality equipment under £500. This collection includes versatile strength, cardio and recovery tools designed to help you train consistently without compromising on performance. Ideal for those starting their home gym journey or adding essential equipment to support strength, fitness and long-term health.\u003c\/p\u003e","products":[{"product_id":"kove-core-ice-bath-upright-cold-plunge-chiller-compatible","title":"KOVE Core Ice Bath – Upright Cold Plunge (Chiller Compatible)","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003eCompact Ice Bath for Upright Cold Plunge \u0026amp; Daily Recovery\u003c\/h2\u003e\n\u003cp\u003eBuild a consistent cold therapy routine with the KOVE Core Ice Bath – Upright Cold Plunge, designed for simple, effective cold immersion.\u003c\/p\u003e\n\u003cp\u003eBuilt for those who prioritise performance, discipline, and practicality, this compact ice bath delivers a traditional upright plunge experience in a portable, space-efficient design. The squat-style immersion encourages controlled breathing and focused exposure, making it ideal for shorter, more frequent sessions.\u003c\/p\u003e\n\u003cp\u003eWhether used at home, in a gym, or as part of a mobile recovery setup, the KOVE Core Ice Bath is engineered for reliable, repeatable use — without unnecessary complexity.\u003c\/p\u003e\n\u003cp\u003eBuilt for performance. Designed for recovery.\u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cp\u003eTrain smarter. Recover faster. Perform better.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUpright plunge position promotes focus and controlled breathing\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIdeal for short, effective cold exposure sessions\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCompact footprint suitable for smaller spaces\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePortable design for flexible home or gym use\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupports muscle recovery and reduces post-training fatigue\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cp\u003eDesigned for quick, straightforward setup with minimal effort required.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInflates in minutes using the included double-action hand pump\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRequires a flat, level surface for stability\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFill with cold water and ice, or connect to a chiller system\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFeatures standard 1\/2-inch connectors for chiller integration\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntegrated drain valve for easy water changes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDeflates and packs down for storage or transport\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlease note: Delivery is kerbside only. Installation is not included.\u003c\/p\u003e\n\u003cp\u003eIf you’re unsure about setup or chiller compatibility, our team is happy to help before purchase.\u003c\/p\u003e\n\u003ch5\u003eKey Features\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eUpright barrel design for traditional cold plunge experience\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e5cm insulated drop-stitch walls for structure and temperature retention\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHeavy-duty, skin-friendly PVC construction\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eApprox. 400–450L capacity for full-body immersion\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDual 1\/2-inch connectors for chiller compatibility\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLockable thermal-shield lid included\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMax pressure: 8 PSI for rigidity and stability\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSuitable for indoor and outdoor use\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCompact circular footprint for space efficiency\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat’s Included\u003cbr\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eKOVE Core Ice Bath\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eInsulated thermal-shield lid\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDouble-action hand pump\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCarry bag\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRepair kit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eSpecifications\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: KOVE\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eModel: KOVE Core Ice Bath\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eProduct Type: Inflatable Upright Ice Bath \/ Cold Plunge\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCapacity: Approx. 400–450L\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDimensions: 90cm (Diameter) × 75cm (H)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWall Thickness: 5cm Insulated Drop-Stitch\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMax Pressure: 8 PSI\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMaterial: Heavy-Duty PVC\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eChiller Compatibility: Dual 1\/2\" Connectors (Inlet \u0026amp; Outlet)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDrainage: Integrated Outlet Valve\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUse: Indoor \u0026amp; Outdoor\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e2 Year Warranty\u003c\/h5\u003e\n\u003cp\u003eAll KOVE products come with a 2-year parts-only manufacturer’s warranty, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCovers replacement parts for manufacturing defects\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLabour, call-out, and installation costs are not included\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Kove","offers":[{"title":"Ice White","offer_id":57611676844406,"sku":"KOVE-IBRW","price":199.0,"currency_code":"GBP","in_stock":true},{"title":"Deep Black","offer_id":58349209878902,"sku":"KOVE-IBRB","price":199.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_KOVE_Core_Ice_Bath_1.jpg?v=1776416801"},{"product_id":"kove-elite-ice-bath-premium-ergonomic-reclined-cold-plunge-full-body-immersion-450l-chiller-compatible","title":"KOVE Elite Ice Bath – Premium Ergonomic Reclined Cold Plunge - 450L (Chiller Compatible)","description":"\u003ch2 data-start=\"380\" data-end=\"445\"\u003e\u003cstrong data-start=\"380\" data-end=\"445\"\u003ePremium Ice Bath for Reclined Cold Plunge \u0026amp; Advanced Recovery\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eUpgrade your recovery routine with the KOVE Elite Ice Bath – Ergonomic Reclined Cold Plunge, designed for full-body immersion with enhanced comfort and control.\u003c\/p\u003e\n\u003cp\u003eBuilt for those who take recovery seriously, the Elite combines a larger internal volume with a true ergonomic shape — allowing you to settle into a natural reclined position rather than an upright plunge. This reduces unnecessary tension and creates a more controlled, comfortable cold exposure experience, particularly during longer sessions.\u003c\/p\u003e\n\u003cp\u003eWhether you’re using cold immersion for performance, resilience, or structured recovery, the KOVE Elite is designed for consistent use. Its durable construction, chiller compatibility, and insulated design make it ideal for home setups, gyms, and professional environments.\u003c\/p\u003e\n\u003cp\u003eBuilt for performance. Designed for recovery.\u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cp\u003eTrain harder. Recover faster. Perform better.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFull-body cold immersion to support recovery and reduce inflammation\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eErgonomic reclined design for improved comfort and longer sessions\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eReduces pressure on hips, shoulders, and lower back\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLarger capacity supports a wider range of body sizes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIdeal for consistent use in home or professional recovery setups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cp\u003eDesigned for quick, straightforward setup while delivering a more premium, ergonomic cold plunge experience.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInflates to a rigid structure using the included hand pump\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRequires a flat, level surface for stability during use\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFill with water and ice for immediate cold exposure\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCan be paired with an optional ice bath chiller for consistent temperature control\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFeatures standard 1\/2-inch connectors for seamless chiller integration\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntegrated drain valve for quick and easy water changes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncludes insulated lid to help retain temperature between sessions\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePortable design allows for easy setup, pack down, and storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlease note: Delivery is kerbside only. Installation is not included.\u003c\/p\u003e\n\u003cp\u003eIf you’re unsure about setup or choosing the right chiller, our team is happy to help before purchase.\u003c\/p\u003e\n\u003ch5\u003eKey Features\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eErgonomic internal design for supported reclined plunging\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eApprox. 450L capacity for full-body immersion\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e0.7mm skin-friendly PVC construction\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eReinforced drop-stitch walls for rigidity and stability\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAir-gap insulated walls to slow temperature change\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eInflatable structure with max pressure of 8 PSI\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eChiller compatible with dual 1\/2-inch inlet and outlet connectors\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eQuick-drain system for easy water changes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncludes insulated inflatable lid for improved temperature retention\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSuitable for indoor and outdoor use\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDesigned for repeatable, long-term use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eSpecifications\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eProduct Type: Inflatable Ergonomic Ice Bath \/ Cold Plunge\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCapacity: Approx. 450 Litres\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDimensions: 155cm (L) × 76cm (W) × 62cm (H)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMax Pressure: 8 PSI\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMaterial: 0.7mm PVC with reinforced drop-stitch walls\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eInsulation: Air-gap insulated construction\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eChiller Compatibility: 1\/2-inch inlet \u0026amp; outlet connectors\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUse: Indoor \u0026amp; Outdoor\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncluded: Ice bath, insulated lid, hand pump, carry bag, repair kit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e2 year warranty \u003c\/h5\u003e\n\u003cp\u003eAll KOVE products are supplied with a 2-year parts-only manufacturer’s warranty, in addition to your statutory rights under UK consumer law.\u003cbr\u003eThis warranty covers the replacement of parts in the event of a manufacturing defect. Please note that labour, call-out, and installation costs are not included.\u003c\/p\u003e","brand":"Kove","offers":[{"title":"Polar White","offer_id":57611677532534,"sku":"KOVE-IBPW","price":279.0,"currency_code":"GBP","in_stock":false},{"title":"Deep Black","offer_id":57611677565302,"sku":"KOVE-IBPB","price":279.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_Kove_Elite_Ice_Bath_box_open_premium_shadow.jpg?v=1776180439"},{"product_id":"kove-pro-ice-bath-reclined-cold-plunge-400l","title":"KOVE Pro Ice Bath – Reclined Cold Plunge (400L)","description":"\u003cdiv class=\"product-intro\"\u003e\n\u003ch2\u003eCompact Reclined Ice Bath for Home \u0026amp; Practical Wellness Spaces\u003c\/h2\u003e\n\u003cp\u003eBring structured recovery into your routine with the \u003cstrong\u003eKOVE Pro Ice Bath – Reclined Cold Plunge\u003c\/strong\u003e, designed for full-body immersion in a more natural, reclined position.\u003c\/p\u003e\n\u003cp\u003eBuilt for those who take recovery and performance seriously, the Pro offers a more comfortable alternative to upright plunge tubs. Its compact, space-efficient design makes it ideal for home gyms, gardens, patios, and indoor recovery spaces, without compromising on effectiveness.\u003c\/p\u003e\n\u003cp\u003eWhether you’re using cold exposure to reduce muscle soreness, improve resilience, or support long-term health, the KOVE Pro is designed for consistent, repeatable use. Its durable construction, chiller compatibility, and practical footprint make it a reliable addition to any recovery setup.\u003c\/p\u003e\n\u003cp\u003eBuilt for performance. Designed for recovery.\u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cp\u003eTrain harder. Recover faster. Perform better.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFull-body cold immersion to support muscle recovery and reduce soreness\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eReclined plunge position for a more comfortable, controlled experience\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCompact design ideal for home use without sacrificing performance\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupports consistency with quick setup, drainage, and chiller integration\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSuitable for both indoor and outdoor recovery environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cp\u003eDesigned for quick, straightforward setup, making it easy to integrate into your recovery routine at home or in a professional environment.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInflates in minutes to a rigid structure using a hand or electric pump\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRequires a flat, level surface for stability during use\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFill with water and ice for immediate cold exposure\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCan be paired with an optional ice bath chiller for consistent temperature control\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFeatures standard 1\/2-inch connectors for chiller integration\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIntegrated drain valve for quick and easy water changes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePortable design allows for easy setup, pack down, and storage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlease note: Delivery is kerbside only. Installation is not included.\u003c\/p\u003e\n\u003cp\u003eIf you’re unsure about setup or choosing the right chiller, our team is happy to help before purchase.\u003c\/p\u003e\n\u003ch5\u003eKey Features\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eReclined plunge design for improved comfort vs upright tubs\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCompact oval shape for easy placement in smaller spaces\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eApprox. 400L capacity for full-body immersion\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e0.7mm PVC construction with reinforced drop-stitch walls\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eInflatable structure with high rigidity and stability (up to 8 PSI)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAir-gap insulated walls to slow temperature change\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eChiller compatible with dual 1\/2-inch inlet and outlet connectors\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eQuick drainage system for easy water changes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSuitable for indoor and outdoor use\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSimple to clean and maintain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eSpecifications\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eProduct Type: Inflatable Ice Bath \/ Reclined Cold Plunge\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eModel: KOVE Pro Ice Bath\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCapacity: Approx. 400 Litres\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDimensions: 132cm (L) × 76cm (W) × 62cm (H)\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMax Pressure: 8 PSI\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMaterial: 0.7mm PVC with reinforced drop-stitch walls\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eInsulation: Air-gap insulated construction\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eChiller Compatibility: 1\/2-inch inlet \u0026amp; outlet connectors\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUse: Indoor \u0026amp; Outdoor\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eIncluded: Ice bath, hand pump, carry bag, repair kit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e2 Year Warranty \u003c\/h5\u003e\n\u003cp\u003eAll KOVE products are supplied with a 2-year parts-only manufacturer’s warranty, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cp\u003eThis warranty covers the replacement of parts in the event of a manufacturing defect. Please note that labour, call-out, and installation costs are not included.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Kove","offers":[{"title":"Polar White","offer_id":57611677630838,"sku":"KOVE-IBCW","price":249.0,"currency_code":"GBP","in_stock":false},{"title":"Deep Black","offer_id":57611677663606,"sku":"KOVE-IBCB","price":249.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_KOVE_Pro_Ice_Bath_BLACKPRONOLID.jpg?v=1776168385"},{"product_id":"urban-ice-tribe-steel-stock-tank-ice-bath","title":"Urban Ice Tribe Steel Stock Tank Ice Bath","description":"\u003ch2\u003e\n\u003cmeta charset=\"utf-8\"\u003eDurable Steel Ice Bath for Consistent Cold Therapy \u0026amp; Home Recovery\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eUrban Ice Tribe Steel Stock Tank Ice Bath \u003c\/strong\u003eis a robust and reliable cold therapy solution designed for consistent use in home and outdoor recovery setups.\u003c\/p\u003e\n\u003cp\u003eBuilt from galvanised steel, this ice bath offers a significant upgrade from inflatable or temporary alternatives, providing improved durability, temperature retention, and structural stability. The rigid tank design creates a more secure and comfortable immersion experience, making it well suited for regular cold exposure.\u003c\/p\u003e\n\u003cp\u003eManufactured in the USA and refined for UK use, the design combines proven stock tank construction with performance-focused enhancements for cold therapy.\u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDurable galvanised steel construction for long-term use\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eStable, rigid design for a more secure immersion experience\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSupports muscle recovery, inflammation reduction, and circulation\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSuitable for outdoor use in UK conditions\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCompatible with chillers, filters, and temperature control systems\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDesigned for consistent, repeat cold immersion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1m6fbw8\" data-end=\"1858\" data-start=\"1825\"\u003eSteel Tank Design Advantage\u003c\/h3\u003e\n\u003cp data-end=\"2015\" data-start=\"1860\"\u003eThe defining feature of this model is its galvanised steel stock tank construction, offering a more durable and stable alternative to inflatable ice baths.\u003c\/p\u003e\n\u003cul data-end=\"2272\" data-start=\"2017\"\u003e\n\u003cli data-section-id=\"y88agm\" data-end=\"2091\" data-start=\"2017\"\u003eDouble-sealed seams with a crush-proof finish for long-term durability\u003c\/li\u003e\n\u003cli data-section-id=\"u3k53f\" data-end=\"2144\" data-start=\"2092\"\u003eReinforced structure maintains shape when filled\u003c\/li\u003e\n\u003cli data-section-id=\"13vn3vx\" data-end=\"2202\" data-start=\"2145\"\u003eSmooth internal surface for comfort and easy cleaning\u003c\/li\u003e\n\u003cli data-section-id=\"1w1mt0n\" data-end=\"2272\" data-start=\"2203\"\u003e22GA sidewalls with a stronger 20GA base for structural integrity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2355\" data-start=\"2274\"\u003eA straightforward, performance-led design built around reliability and longevity.\u003c\/p\u003e\n\u003ch3 data-section-id=\"x1teyt\" data-end=\"2392\" data-start=\"2362\"\u003eCold Therapy Performance\u003c\/h3\u003e\n\u003cp data-end=\"2496\" data-start=\"2394\"\u003eThe Urban Ice Tribe Ice Bath is designed to support consistent and repeatable cold immersion sessions.\u003c\/p\u003e\n\u003cul data-end=\"2701\" data-start=\"2498\"\u003e\n\u003cli data-section-id=\"omofqs\" data-end=\"2537\" data-start=\"2498\"\u003eSuitable for post-training recovery\u003c\/li\u003e\n\u003cli data-section-id=\"6r10k1\" data-end=\"2587\" data-start=\"2538\"\u003eHelps reduce muscle soreness and inflammation\u003c\/li\u003e\n\u003cli data-section-id=\"uit690\" data-end=\"2642\" data-start=\"2588\"\u003eSupports circulation and recovery between sessions\u003c\/li\u003e\n\u003cli data-section-id=\"n811p7\" data-end=\"2701\" data-start=\"2643\"\u003eCan be used for contrast therapy when paired with heat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2808\" data-start=\"2703\"\u003eWhen integrated with a chiller, the system allows for precise temperature control without relying on ice.\u003c\/p\u003e\n\u003ch3 data-section-id=\"16yplav\" data-end=\"2859\" data-start=\"2815\"\u003eSystem Compatibility \u0026amp; Upgrade Options\u003c\/h3\u003e\n\u003cp data-end=\"2957\" data-start=\"2861\"\u003eThis ice bath can be used as a standalone unit or upgraded into a more complete recovery system.\u003c\/p\u003e\n\u003cul data-end=\"3138\" data-start=\"2959\"\u003e\n\u003cli data-section-id=\"1khzcbu\" data-end=\"3023\" data-start=\"2959\"\u003eCompatible with water chillers and temperature control units\u003c\/li\u003e\n\u003cli data-section-id=\"1ubu42v\" data-end=\"3082\" data-start=\"3024\"\u003eSupports filtration systems for improved water quality\u003c\/li\u003e\n\u003cli data-section-id=\"1yi2yqr\" data-end=\"3138\" data-start=\"3083\"\u003eDesigned to work with custom covers and accessories\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"343\" data-start=\"314\" data-section-id=\"e8exq2\"\u003eOptional Cover Upgrades\u003c\/p\u003e\n\u003cp data-end=\"480\" data-start=\"345\"\u003eEnhance your ice bath setup with premium cover options designed to improve water hygiene, temperature retention, and overall usability.\u003c\/p\u003e\n\u003cp data-end=\"507\" data-start=\"487\" data-section-id=\"18a3ody\"\u003e\u003cspan role=\"text\"\u003eFabric Cover\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"613\" data-start=\"509\"\u003eProtect your ice bath and maintain clean, ready-to-use water with a durable, purpose-built fabric cover.\u003c\/p\u003e\n\u003cul data-end=\"871\" data-start=\"615\"\u003e\n\u003cli data-end=\"683\" data-start=\"615\" data-section-id=\"1r8xb8o\"\u003eMade in the UK from heavy-duty, waterproof and breathable fabric\u003c\/li\u003e\n\u003cli data-end=\"751\" data-start=\"684\" data-section-id=\"1so60wx\"\u003eShields the bath from debris, weather, and outdoor contaminants\u003c\/li\u003e\n\u003cli data-end=\"808\" data-start=\"752\" data-section-id=\"1m02mkk\"\u003ePre-tensioned bungee cords ensure a secure, snug fit\u003c\/li\u003e\n\u003cli data-end=\"871\" data-start=\"809\" data-section-id=\"okbkwd\"\u003eNon-slip inner lining helps keep the cover firmly in place\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"973\" data-start=\"873\"\u003eA practical upgrade for outdoor setups, helping reduce maintenance and keep your bath ready for use.\u003c\/p\u003e\n\u003cp data-end=\"1017\" data-start=\"980\" data-section-id=\"fxp2my\"\u003e\u003cspan role=\"text\"\u003eDouble Insulated Fabric Cover\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1146\" data-start=\"1019\"\u003eDesigned for enhanced performance, the insulated cover improves temperature retention while providing full external protection.\u003c\/p\u003e\n\u003cul data-end=\"1522\" data-start=\"1148\"\u003e\n\u003cli data-end=\"1248\" data-start=\"1148\" data-section-id=\"5rp1va\"\u003e\n\u003cstrong data-end=\"1174\" data-start=\"1150\"\u003eAdvanced insulation:\u003c\/strong\u003e 50mm expanded SDN polystyrene (EPS 70) core for superior heat retention\u003c\/li\u003e\n\u003cli data-end=\"1363\" data-start=\"1249\" data-section-id=\"76o28u\"\u003e\n\u003cstrong data-end=\"1274\" data-start=\"1251\"\u003eWeatherproof outer:\u003c\/strong\u003e Teflon-coated 240gsm Apollo Polyester with a 3-layer waterproof, dirt-resistant finish\u003c\/li\u003e\n\u003cli data-end=\"1434\" data-start=\"1364\" data-section-id=\"aztzxh\"\u003e\n\u003cstrong data-end=\"1389\" data-start=\"1366\"\u003eNon-slip underside:\u003c\/strong\u003e PVC matting for added stability and safety\u003c\/li\u003e\n\u003cli data-end=\"1522\" data-start=\"1435\" data-section-id=\"1133ze2\"\u003e\n\u003cstrong data-end=\"1452\" data-start=\"1437\"\u003eSecure fit:\u003c\/strong\u003e Elasticated design with 8mm multi-strand bungee and non-slip edging\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1653\" data-start=\"1524\"\u003eIdeal for those using a chiller or maintaining lower temperatures consistently, helping reduce energy use and improve efficiency.\u003c\/p\u003e\n\u003ch3 data-section-id=\"bp4ron\" data-end=\"3280\" data-start=\"3254\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cp data-end=\"3340\" data-start=\"3282\"\u003eDesigned for simple outdoor setup and ongoing ease of use.\u003c\/p\u003e\n\u003cul data-end=\"3643\" data-start=\"3342\"\u003e\n\u003cli data-section-id=\"17jdg0u\" data-end=\"3374\" data-start=\"3342\"\u003eNo complex assembly required\u003c\/li\u003e\n\u003cli data-section-id=\"seo2sr\" data-end=\"3433\" data-start=\"3375\"\u003eSuitable for garden, patio, or outdoor recovery spaces\u003c\/li\u003e\n\u003cli data-section-id=\"1gpdu2q\" data-end=\"3514\" data-start=\"3434\"\u003eInstall on a flat, stable surface (decking, paving, or concrete recommended)\u003c\/li\u003e\n\u003cli data-section-id=\"onnacx\" data-end=\"3574\" data-start=\"3515\"\u003eThreaded drain plug system for controlled water release\u003c\/li\u003e\n\u003cli data-section-id=\"qmx6zf\" data-end=\"3643\" data-start=\"3575\"\u003eIncludes zinc-plated drain valve key for quick and easy drainage\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3657\" data-start=\"3645\"\u003ePlease note:\u003c\/p\u003e\n\u003cul data-end=\"3804\" data-start=\"3659\"\u003e\n\u003cli data-section-id=\"1c67lr3\" data-end=\"3771\" data-start=\"3742\"\u003eDelivery is kerbside only\u003c\/li\u003e\n\u003cli data-section-id=\"1j64aeb\" data-end=\"3804\" data-start=\"3772\"\u003eInstallation is not included\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"gnxhg4\" data-end=\"4572\" data-start=\"4548\"\u003eCare \u0026amp; Maintenance\u003c\/h3\u003e\n\u003cp data-end=\"4612\" data-start=\"4574\"\u003eTo maintain performance and longevity:\u003c\/p\u003e\n\u003cul data-end=\"4825\" data-start=\"4614\"\u003e\n\u003cli data-section-id=\"79p9mu\" data-end=\"4681\" data-start=\"4614\"\u003eAvoid harsh chemicals, as these can damage the galvanised steel\u003c\/li\u003e\n\u003cli data-section-id=\"qris1j\" data-end=\"4756\" data-start=\"4682\"\u003eIf using treatment solutions, pre-dissolve in warm water before adding\u003c\/li\u003e\n\u003cli data-section-id=\"nqebps\" data-end=\"4825\" data-start=\"4757\"\u003eRegular water changes or filtration recommended for frequent use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4922\" data-start=\"4827\"\u003eWith proper care, the system is designed to deliver consistent cold therapy over the long term.\u003c\/p\u003e\n\u003ch5 data-section-id=\"ahefii\" data-end=\"3829\" data-start=\"3811\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-end=\"4280\" data-start=\"3831\"\u003e\n\u003cli data-section-id=\"1wn363q\" data-end=\"3875\" data-start=\"3831\"\u003eGalvanised steel stock tank construction\u003c\/li\u003e\n\u003cli data-section-id=\"a0pkbu\" data-end=\"3926\" data-start=\"3876\"\u003eManufactured in the USA and refined for UK use\u003c\/li\u003e\n\u003cli data-section-id=\"cn1hgg\" data-end=\"3970\" data-start=\"3927\"\u003eAvailable in multiple sizes (4ft – 6ft)\u003c\/li\u003e\n\u003cli data-section-id=\"1wuzjc4\" data-end=\"4018\" data-start=\"3971\"\u003eDouble-sealed seams with crush-proof finish\u003c\/li\u003e\n\u003cli data-section-id=\"1d0uj1r\" data-end=\"4068\" data-start=\"4019\"\u003eSmooth interior for easy cleaning and comfort\u003c\/li\u003e\n\u003cli data-section-id=\"1sr4qkq\" data-end=\"4113\" data-start=\"4069\"\u003e22GA sidewalls with reinforced 20GA base\u003c\/li\u003e\n\u003cli data-section-id=\"1e432hg\" data-end=\"4166\" data-start=\"4114\"\u003eThreaded drainage system with valve key included\u003c\/li\u003e\n\u003cli data-section-id=\"tx2h5d\" data-end=\"4227\" data-start=\"4167\"\u003eCompatible with covers, chillers, and filtration systems\u003c\/li\u003e\n\u003cli data-section-id=\"1bf9n1j\" data-end=\"4280\" data-start=\"4228\"\u003eDesigned for athletes, recovery, and regular use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"235\" data-start=\"215\" data-section-id=\"1wa0q50\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-end=\"310\" data-start=\"237\"\u003e\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli data-end=\"193\" data-start=\"167\" data-section-id=\"1hlnqtg\"\u003eBrand: Urban Ice Tribe\u003c\/li\u003e\n\u003cli data-end=\"232\" data-start=\"194\" data-section-id=\"12zqp6a\"\u003eProduct: Steel Stock Tank Ice Bath\u003c\/li\u003e\n\u003cli data-end=\"362\" data-start=\"233\" data-section-id=\"1pgijqw\"\u003eSizes:\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e4ft: 4ft (W) × 2ft (D) × 2ft (H)\u003c\/p\u003e\n\u003cp\u003e5ft: 5ft (W) × 2ft (D) × 2ft (H)\u003c\/p\u003e\n\u003cp\u003e6ft: 6ft (W) × 2.5ft (D) × 2ft (H)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"393\" data-start=\"363\" data-section-id=\"1nqzs62\"\u003eMaterial: Galvanised steel\u003c\/li\u003e\n\u003cli data-end=\"452\" data-start=\"394\" data-section-id=\"je6gzx\"\u003eConstruction: 22GA sidewalls with reinforced 20GA base\u003c\/li\u003e\n\u003cli data-end=\"511\" data-start=\"453\" data-section-id=\"5shup7\"\u003eFinish: Double-sealed seams with crush-proof structure\u003c\/li\u003e\n\u003cli data-end=\"570\" data-start=\"512\" data-section-id=\"7ta480\"\u003eInterior: Smooth surface for comfort and easy cleaning\u003c\/li\u003e\n\u003cli data-end=\"645\" data-start=\"571\" data-section-id=\"wdomx2\"\u003eDrainage: Threaded drainage system with zinc-plated valve key included\u003c\/li\u003e\n\u003cli data-end=\"718\" data-start=\"646\" data-section-id=\"cdylm3\"\u003eCompatibility: Suitable for chillers, filtration systems, and covers\u003c\/li\u003e\n\u003cli data-end=\"782\" data-start=\"719\" data-section-id=\"1x2bt5m\"\u003eUse: Outdoor use (suitable for covered indoor environments)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e1 Year Warranty\u003c\/h5\u003e\n\u003cp data-end=\"526\" data-start=\"344\"\u003eThe Urban Ice Tribe Steel Stock Tank Ice Bath is supplied with a \u003cstrong data-end=\"465\" data-start=\"409\"\u003e12-month manufacturer’s warranty for residential use\u003c\/strong\u003e, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cp data-end=\"620\" data-start=\"528\"\u003eThis warranty covers manufacturing defects to ensure reliable performance and long-term use.\u003c\/p\u003e\n\u003cp data-end=\"641\" data-start=\"622\"\u003e\u003cstrong data-end=\"641\" data-start=\"622\"\u003eCommercial Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"844\" data-start=\"643\"\u003eFor commercial environments, a \u003cstrong data-end=\"705\" data-start=\"674\"\u003eSecond Skin diamond coating\u003c\/strong\u003e must be applied to maintain warranty coverage. This is due to the increased use of chemicals required to meet water treatment regulations.\u003c\/p\u003e\n\u003cul data-end=\"1015\" data-start=\"846\"\u003e\n\u003cli data-end=\"923\" data-start=\"846\" data-section-id=\"1b7pjo1\"\u003eStock tanks used commercially without this coating will void the warranty\u003c\/li\u003e\n\u003cli data-end=\"1015\" data-start=\"924\" data-section-id=\"wpen9n\"\u003eThe coating provides additional protection against chemical exposure and extended usage\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Urban Ice Tribe","offers":[{"title":"4ft x 2ft x 2ft \/ No Cover","offer_id":57739805589878,"sku":null,"price":430.0,"currency_code":"GBP","in_stock":true},{"title":"4ft x 2ft x 2ft \/ Fabric Cover","offer_id":57739805622646,"sku":null,"price":554.0,"currency_code":"GBP","in_stock":true},{"title":"4ft x 2ft x 2ft \/ Insulated Fabric Cover","offer_id":57739805655414,"sku":null,"price":795.0,"currency_code":"GBP","in_stock":true},{"title":"5ft x 2ft x 2ft \/ No Cover","offer_id":57739805688182,"sku":null,"price":510.0,"currency_code":"GBP","in_stock":true},{"title":"5ft x 2ft x 2ft \/ Fabric Cover","offer_id":57739805720950,"sku":null,"price":638.0,"currency_code":"GBP","in_stock":true},{"title":"5ft x 2ft x 2ft \/ Insulated Fabric Cover","offer_id":57739805753718,"sku":null,"price":895.0,"currency_code":"GBP","in_stock":true},{"title":"6ft x 2.5ft x 2ft \/ No Cover","offer_id":57739805786486,"sku":null,"price":610.0,"currency_code":"GBP","in_stock":true},{"title":"6ft x 2.5ft x 2ft \/ Fabric Cover","offer_id":57739805819254,"sku":null,"price":744.0,"currency_code":"GBP","in_stock":true},{"title":"6ft x 2.5ft x 2ft \/ Insulated Fabric Cover","offer_id":57739805852022,"sku":null,"price":1035.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_Urban_Ice_Tribe_Steel_Stock_Tank_Ice_Bath_6ft.webp?v=1777024556"},{"product_id":"bh-fitness-rhone-exercise-bike","title":"BH Fitness Rhone Exercise Bike","description":"\u003ch2 data-section-id=\"1mrzhyu\" data-start=\"139\" data-end=\"221\"\u003eConnected Home Cycling. Designed for Smooth Performance and Everyday Training\u003c\/h2\u003e\n\u003cp data-start=\"223\" data-end=\"502\"\u003eThe BH Fitness Rhone Exercise Bike is designed for users who want a connected and engaging way to train at home. Combining smooth magnetic resistance, intuitive controls, and app connectivity, it delivers a well-balanced training experience suited to regular and intensive use.\u003c\/p\u003e\n\u003cp data-start=\"504\" data-end=\"757\"\u003eWith 32 resistance levels and integrated handlebar controls, the Rhone allows you to adjust intensity quickly and easily during workouts. Its compact and stable design makes it ideal for home environments while still supporting consistent performance.\u003c\/p\u003e\n\u003cp data-start=\"759\" data-end=\"947\"\u003eWith Bluetooth FTMS connectivity, the Rhone connects to leading fitness apps, helping to create a more immersive and motivating training experience.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14o11cl\" data-start=\"949\" data-end=\"967\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"968\" data-end=\"1485\"\u003e\n\u003cli data-section-id=\"ujbwyv\" data-start=\"968\" data-end=\"1081\"\u003e\n\u003cstrong data-start=\"970\" data-end=\"1003\"\u003eConnected training experience\u003c\/strong\u003e\u003cbr data-start=\"1003\" data-end=\"1006\"\u003eCompatible with apps such as Zwift and Kinomap for interactive workouts\u003c\/li\u003e\n\u003cli data-section-id=\"13kpjn3\" data-start=\"1082\" data-end=\"1193\"\u003e\n\u003cstrong data-start=\"1084\" data-end=\"1121\"\u003eSmooth and controlled performance\u003c\/strong\u003e\u003cbr data-start=\"1121\" data-end=\"1124\"\u003eMagnetic resistance system ensures quiet and consistent pedalling\u003c\/li\u003e\n\u003cli data-section-id=\"nu67f7\" data-start=\"1194\" data-end=\"1293\"\u003e\n\u003cstrong data-start=\"1196\" data-end=\"1227\"\u003eFlexible training intensity\u003c\/strong\u003e\u003cbr data-start=\"1227\" data-end=\"1230\"\u003e32 resistance levels support a wide range of workout styles\u003c\/li\u003e\n\u003cli data-section-id=\"1yjox2d\" data-start=\"1294\" data-end=\"1394\"\u003e\n\u003cstrong data-start=\"1296\" data-end=\"1328\"\u003eCompact home-friendly design\u003c\/strong\u003e\u003cbr data-start=\"1328\" data-end=\"1331\"\u003eFits easily into home setups without compromising usability\u003c\/li\u003e\n\u003cli data-section-id=\"k2wwsu\" data-start=\"1395\" data-end=\"1485\"\u003e\n\u003cstrong data-start=\"1397\" data-end=\"1431\"\u003eReal-time performance feedback\u003c\/strong\u003e\u003cbr data-start=\"1431\" data-end=\"1434\"\u003eTrack key metrics to guide and improve training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"118i6mz\" data-start=\"1487\" data-end=\"1513\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-start=\"1514\" data-end=\"1641\"\u003e\n\u003cli data-section-id=\"1vresx6\" data-start=\"1514\" data-end=\"1544\"\u003e\n\u003cstrong data-start=\"1516\" data-end=\"1538\"\u003eAssembly required:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-section-id=\"1ws6dln\" data-start=\"1545\" data-end=\"1595\"\u003e\n\u003cstrong data-start=\"1547\" data-end=\"1564\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-section-id=\"d2x5vw\" data-start=\"1596\" data-end=\"1641\"\u003e\n\u003cstrong data-start=\"1598\" data-end=\"1608\"\u003eSetup:\u003c\/strong\u003e Suitable for home installation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"1643\" data-end=\"1663\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-start=\"1664\" data-end=\"2969\"\u003e\n\u003cli data-section-id=\"aihffy\" data-start=\"1664\" data-end=\"1796\"\u003e\n\u003cstrong data-start=\"1666\" data-end=\"1696\"\u003eMagnetic resistance system\u003c\/strong\u003e\u003cbr data-start=\"1696\" data-end=\"1699\"\u003eProvides smooth, quiet, and low-maintenance performance\u003c\/li\u003e\n\u003cli data-section-id=\"12x6w8x\" data-start=\"1797\" data-end=\"1913\"\u003e\n\u003cstrong data-start=\"1799\" data-end=\"1823\"\u003e32 resistance levels\u003c\/strong\u003e\u003cbr data-start=\"1823\" data-end=\"1826\"\u003eOffers precise control over workout intensity\u003c\/li\u003e\n\u003cli data-section-id=\"f90zr9\" data-start=\"1914\" data-end=\"2067\"\u003e\n\u003cstrong data-start=\"1916\" data-end=\"1957\"\u003eHandlebar-mounted resistance controls\u003c\/strong\u003e\u003cbr data-start=\"1957\" data-end=\"1960\"\u003eAdjust resistance without removing your hands from the handlebars\u003c\/li\u003e\n\u003cli data-section-id=\"vtulc\" data-start=\"2068\" data-end=\"2193\"\u003e\n\u003cstrong data-start=\"2070\" data-end=\"2087\"\u003e8 kg flywheel\u003c\/strong\u003e\u003cbr data-start=\"2087\" data-end=\"2090\"\u003eSupports stable and consistent pedalling for regular training\u003c\/li\u003e\n\u003cli data-section-id=\"tjrmox\" data-start=\"2194\" data-end=\"2321\"\u003e\n\u003cstrong data-start=\"2196\" data-end=\"2227\"\u003eBluetooth FTMS connectivity\u003c\/strong\u003e\u003cbr data-start=\"2227\" data-end=\"2230\"\u003eConnect to Zwift, Kinomap, and other fitness apps\u003c\/li\u003e\n\u003cli data-section-id=\"g9pj98\" data-start=\"2322\" data-end=\"2463\"\u003e\n\u003cstrong data-start=\"2324\" data-end=\"2352\"\u003eIntegrated pulse sensors\u003c\/strong\u003e\u003cbr data-start=\"2352\" data-end=\"2355\"\u003eMeasure heart rate via handlebar sensors for convenient monitoring\u003c\/li\u003e\n\u003cli data-section-id=\"t3d458\" data-start=\"2464\" data-end=\"2604\"\u003e\n\u003cstrong data-start=\"2466\" data-end=\"2499\"\u003eLED resistance indicator ring\u003c\/strong\u003e\u003cbr data-start=\"2499\" data-end=\"2502\"\u003eChanges colour based on resistance level for visual feedback\u003c\/li\u003e\n\u003cli data-section-id=\"1pnfdnm\" data-start=\"2605\" data-end=\"2744\"\u003e\n\u003cstrong data-start=\"2607\" data-end=\"2628\"\u003eAdjustable saddle\u003c\/strong\u003e\u003cbr data-start=\"2628\" data-end=\"2631\"\u003eHorizontal and vertical adjustment for improved comfort and positioning\u003c\/li\u003e\n\u003cli data-section-id=\"n6xdk0\" data-start=\"2745\" data-end=\"2887\"\u003e\n\u003cstrong data-start=\"2747\" data-end=\"2790\"\u003eIntegrated tablet and smartphone holder\u003c\/strong\u003e\u003cbr data-start=\"2790\" data-end=\"2793\"\u003eSecurely position your device for app-based training\u003c\/li\u003e\n\u003cli data-section-id=\"uksj63\" data-start=\"2888\" data-end=\"2969\"\u003e\n\u003cstrong data-start=\"2890\" data-end=\"2910\"\u003eTransport wheels\u003c\/strong\u003e\u003cbr data-start=\"2910\" data-end=\"2913\"\u003eMakes it easy to move and position within your space\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"2971\" data-end=\"2993\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-start=\"2994\" data-end=\"3555\"\u003e\n\u003cli data-section-id=\"6pw15c\" data-start=\"2994\" data-end=\"3069\"\u003e\n\u003cstrong data-start=\"2996\" data-end=\"3017\"\u003eFrequency of use:\u003c\/strong\u003e Intensive\u003c\/li\u003e\n\u003cli data-section-id=\"nxxkeh\" data-start=\"3070\" data-end=\"3145\"\u003e\n\u003cstrong data-start=\"3072\" data-end=\"3096\"\u003eMaximum user weight:\u003c\/strong\u003e 120 kg\u003c\/li\u003e\n\u003cli data-section-id=\"1tw0h4n\" data-start=\"3146\" data-end=\"3221\"\u003e\n\u003cstrong data-start=\"3148\" data-end=\"3170\"\u003eResistance system:\u003c\/strong\u003e Magnetic\u003c\/li\u003e\n\u003cli data-section-id=\"5ja9nf\" data-start=\"3222\" data-end=\"3284\"\u003e\n\u003cstrong data-start=\"3224\" data-end=\"3237\"\u003eFlywheel:\u003c\/strong\u003e 8 kg\u003c\/li\u003e\n\u003cli data-section-id=\"7v157s\" data-start=\"3285\" data-end=\"3356\"\u003e\n\u003cstrong data-start=\"3287\" data-end=\"3310\"\u003eContact heart rate:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-section-id=\"1ws2j1e\" data-start=\"3358\" data-end=\"3435\"\u003e\n\u003cstrong data-start=\"3360\" data-end=\"3375\"\u003eDimensions:\u003c\/strong\u003e 115 x 54 x 127 cm\u003c\/li\u003e\n\u003cli data-section-id=\"16sg6tl\" data-start=\"3436\" data-end=\"3497\"\u003e\n\u003cstrong data-start=\"3438\" data-end=\"3449\"\u003eWeight:\u003c\/strong\u003e 39 kg\u003c\/li\u003e\n\u003cli data-section-id=\"62bb0e\" data-start=\"3499\" data-end=\"3528\"\u003e\n\u003cstrong data-start=\"3501\" data-end=\"3522\"\u003eTransport wheels:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-section-id=\"1ijy40x\" data-start=\"3529\" data-end=\"3555\"\u003e\n\u003cstrong data-start=\"3531\" data-end=\"3549\"\u003eBottle holder:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3557\" data-end=\"3570\"\u003e\u003cstrong data-start=\"3557\" data-end=\"3568\"\u003eConsole\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3571\" data-end=\"3914\"\u003e\n\u003cli data-section-id=\"1w18g9v\" data-start=\"3571\" data-end=\"3649\"\u003e\n\u003cstrong data-start=\"3573\" data-end=\"3585\"\u003eDisplay:\u003c\/strong\u003e Tricolour backlit LCD\u003c\/li\u003e\n\u003cli data-section-id=\"1gcqb5i\" data-start=\"3650\" data-end=\"3718\"\u003e\n\u003cstrong data-start=\"3652\" data-end=\"3674\"\u003ePreset programmes:\u003c\/strong\u003e 3\u003c\/li\u003e\n\u003cli data-section-id=\"o3o3z8\" data-start=\"3719\" data-end=\"3787\"\u003e\n\u003cstrong data-start=\"3721\" data-end=\"3742\"\u003eIntensity levels:\u003c\/strong\u003e 32\u003c\/li\u003e\n\u003cli data-section-id=\"xu6563\" data-start=\"3788\" data-end=\"3914\"\u003e\n\u003cstrong data-start=\"3790\" data-end=\"3821\"\u003eTraining metrics displayed:\u003c\/strong\u003e Time, RPM, Distance, Watts, Speed, Calories, Pulse\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3916\" data-end=\"3945\"\u003e\u003cstrong data-start=\"3916\" data-end=\"3943\"\u003eConnectivity \u0026amp; tracking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"3946\" data-end=\"4311\"\u003e\n\u003cli data-section-id=\"wd5c6y\" data-start=\"3946\" data-end=\"4013\"\u003e\n\u003cstrong data-start=\"3948\" data-end=\"3967\"\u003eBluetooth FTMS:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-section-id=\"1s1w30j\" data-start=\"4014\" data-end=\"4053\"\u003e\n\u003cstrong data-start=\"4016\" data-end=\"4036\"\u003eCompatible apps:\u003c\/strong\u003e Zwift, Kinomap\u003c\/li\u003e\n\u003cli data-section-id=\"1dhs6qe\" data-start=\"4054\" data-end=\"4151\"\u003e\n\u003cstrong data-start=\"4056\" data-end=\"4082\"\u003eTelemetric heart rate:\u003c\/strong\u003e Yes (optional chest strap)\u003c\/li\u003e\n\u003cli data-section-id=\"cv8lz0\" data-start=\"4152\" data-end=\"4248\"\u003e\n\u003cstrong data-start=\"4154\" data-end=\"4179\"\u003eBluetooth heart rate:\u003c\/strong\u003e Yes (optional chest strap)\u003c\/li\u003e\n\u003cli data-section-id=\"mjry2v\" data-start=\"4249\" data-end=\"4311\"\u003e\n\u003cstrong data-start=\"4251\" data-end=\"4265\"\u003ei.Concept:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"4313\" data-end=\"4336\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-start=\"4337\" data-end=\"4518\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-start=\"4520\" data-end=\"4697\"\u003e\n\u003cli data-section-id=\"159m9t0\" data-start=\"4520\" data-end=\"4557\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-section-id=\"1a615cb\" data-start=\"4558\" data-end=\"4625\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-section-id=\"5rx1jh\" data-start=\"4626\" data-end=\"4697\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4699\" data-end=\"4798\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"Default Title","offer_id":57778931040630,"sku":"H1205","price":475.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_Rhone_Exercise_Bike_img_02.webp?v=1777547038"},{"product_id":"bh-fitness-i-thames-rower","title":"BH Fitness i.Thames Rower","description":"\u003ch2 data-end=\"362\" data-start=\"289\" data-section-id=\"7oc7i1\"\u003eCompact Rowing Performance. Designed for Everyday Full-Body Training\u003c\/h2\u003e\n\u003cp data-end=\"654\" data-start=\"364\"\u003eThe BH Fitness i.Thames Rower is designed for users who want a compact and practical solution for full-body training at home. With a space-efficient design and smooth magnetic resistance, it provides an effective way to improve cardiovascular fitness, endurance, and overall conditioning.\u003c\/p\u003e\n\u003cp data-end=\"941\" data-start=\"656\"\u003eBuilt for regular use, the i.Thames offers a simple and intuitive training experience while still delivering the key benefits of rowing. Its centre-pull rowing action creates a direct and controlled stroke, making it suitable for users looking to build consistency in their workouts.\u003c\/p\u003e\n\u003cp data-end=\"1112\" data-start=\"943\"\u003eWith Bluetooth FTMS connectivity, it also allows you to connect to training apps, adding an interactive element to your sessions.\u003c\/p\u003e\n\u003cvideo controls=\"controls\" style=\"max-width: 100%; height: auto;\"\u003e\n  \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/b656e971713247f79f5ed41ad4353861.mp4\" type=\"video\/mp4\"\u003e\nYour browser does not support our video.\n\u003c\/source\u003e\u003c\/video\u003e\n\u003ch3 data-end=\"1132\" data-start=\"1114\" data-section-id=\"14o11cl\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-end=\"1586\" data-start=\"1133\"\u003e\n\u003cli data-end=\"1230\" data-start=\"1133\" data-section-id=\"ohozx4\"\u003e\n\u003cstrong data-end=\"1157\" data-start=\"1135\"\u003eFull-body training\u003c\/strong\u003e\u003cbr data-end=\"1160\" data-start=\"1157\"\u003eEngages upper body, lower body, and core in one efficient movement\u003c\/li\u003e\n\u003cli data-end=\"1322\" data-start=\"1231\" data-section-id=\"cph51\"\u003e\n\u003cstrong data-end=\"1256\" data-start=\"1233\"\u003eCompact home design\u003c\/strong\u003e\u003cbr data-end=\"1259\" data-start=\"1256\"\u003eIdeal for smaller spaces without compromising functionality\u003c\/li\u003e\n\u003cli data-end=\"1418\" data-start=\"1323\" data-section-id=\"k4jv0l\"\u003e\n\u003cstrong data-end=\"1352\" data-start=\"1325\"\u003eLow-impact conditioning\u003c\/strong\u003e\u003cbr data-end=\"1355\" data-start=\"1352\"\u003eSupports cardiovascular fitness while reducing joint stress\u003c\/li\u003e\n\u003cli data-end=\"1494\" data-start=\"1419\" data-section-id=\"1li46cv\"\u003e\n\u003cstrong data-end=\"1449\" data-start=\"1421\"\u003eSimple and intuitive use\u003c\/strong\u003e\u003cbr data-end=\"1452\" data-start=\"1449\"\u003eDesigned for easy, consistent training\u003c\/li\u003e\n\u003cli data-end=\"1586\" data-start=\"1495\" data-section-id=\"17sox5v\"\u003e\n\u003cstrong data-end=\"1530\" data-start=\"1497\"\u003eConnected training experience\u003c\/strong\u003e\u003cbr data-end=\"1533\" data-start=\"1530\"\u003eCompatible with fitness apps for added engagement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1614\" data-start=\"1588\" data-section-id=\"118i6mz\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-end=\"1742\" data-start=\"1615\"\u003e\n\u003cli data-end=\"1645\" data-start=\"1615\" data-section-id=\"1vresx6\"\u003e\n\u003cstrong data-end=\"1639\" data-start=\"1617\"\u003eAssembly required:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-end=\"1696\" data-start=\"1646\" data-section-id=\"1ws6dln\"\u003e\n\u003cstrong data-end=\"1665\" data-start=\"1648\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-end=\"1742\" data-start=\"1697\" data-section-id=\"d2x5vw\"\u003e\n\u003cstrong data-end=\"1709\" data-start=\"1699\"\u003eSetup:\u003c\/strong\u003e Suitable for home installation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"1764\" data-start=\"1744\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-end=\"2885\" data-start=\"1765\"\u003e\n\u003cli data-end=\"1895\" data-start=\"1765\" data-section-id=\"aqahpf\"\u003e\n\u003cstrong data-end=\"1797\" data-start=\"1767\"\u003eMagnetic resistance system\u003c\/strong\u003e\u003cbr data-end=\"1800\" data-start=\"1797\"\u003eProvides smooth, quiet, and low-maintenance operation\u003c\/li\u003e\n\u003cli data-end=\"2011\" data-start=\"1896\" data-section-id=\"rzrz8p\"\u003e\n\u003cstrong data-end=\"1922\" data-start=\"1898\"\u003e32 resistance levels\u003c\/strong\u003e\u003cbr data-end=\"1925\" data-start=\"1922\"\u003eAllows flexible control of workout intensity\u003c\/li\u003e\n\u003cli data-end=\"2134\" data-start=\"2012\" data-section-id=\"zcs8ae\"\u003e\n\u003cstrong data-end=\"2043\" data-start=\"2014\"\u003eCentre-pull rowing system\u003c\/strong\u003e\u003cbr data-end=\"2046\" data-start=\"2043\"\u003eDelivers a direct and controlled rowing stroke\u003c\/li\u003e\n\u003cli data-end=\"2281\" data-start=\"2135\" data-section-id=\"s2ougb\"\u003e\n\u003cstrong data-end=\"2180\" data-start=\"2137\"\u003eBluetooth FTMS connectivity (i.Concept)\u003c\/strong\u003e\u003cbr data-end=\"2183\" data-start=\"2180\"\u003eConnect to training simulators such as Zwift and Kinomap\u003c\/li\u003e\n\u003cli data-end=\"2396\" data-start=\"2282\" data-section-id=\"1u5b7i9\"\u003e\n\u003cstrong data-end=\"2307\" data-start=\"2284\"\u003eLED display monitor\u003c\/strong\u003e\u003cbr data-end=\"2310\" data-start=\"2307\"\u003eClear and intuitive feedback during workouts\u003c\/li\u003e\n\u003cli data-end=\"2547\" data-start=\"2397\" data-section-id=\"dyhg9j\"\u003e\n\u003cstrong data-end=\"2442\" data-start=\"2399\"\u003eIntegrated tablet and smartphone holder\u003c\/strong\u003e\u003cbr data-end=\"2445\" data-start=\"2442\"\u003ePosition your device for app-based training or entertainment\u003c\/li\u003e\n\u003cli data-end=\"2630\" data-start=\"2548\" data-section-id=\"1ih0cmt\"\u003e\n\u003cstrong data-end=\"2573\" data-start=\"2550\"\u003eCompact rail design\u003c\/strong\u003e\u003cbr data-end=\"2576\" data-start=\"2573\"\u003eOptimised for home environments with limited space\u003c\/li\u003e\n\u003cli data-end=\"2727\" data-start=\"2631\" data-section-id=\"1usvic8\"\u003e\n\u003cstrong data-end=\"2676\" data-start=\"2633\"\u003eStable footrests with adjustable straps\u003c\/strong\u003e\u003cbr data-end=\"2679\" data-start=\"2676\"\u003eProvide security and improved power transfer\u003c\/li\u003e\n\u003cli data-end=\"2816\" data-start=\"2728\" data-section-id=\"gbl9dp\"\u003e\n\u003cstrong data-end=\"2764\" data-start=\"2730\"\u003eLightweight frame construction\u003c\/strong\u003e\u003cbr data-end=\"2767\" data-start=\"2764\"\u003eEasier to move and position within your space\u003c\/li\u003e\n\u003cli data-end=\"2885\" data-start=\"2817\" data-section-id=\"1b6jcj8\"\u003e\n\u003cstrong data-end=\"2839\" data-start=\"2819\"\u003eTransport wheels\u003c\/strong\u003e\u003cbr data-end=\"2842\" data-start=\"2839\"\u003eAllows simple repositioning when needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"2909\" data-start=\"2887\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-end=\"3497\" data-start=\"2910\"\u003e\n\u003cli data-end=\"2981\" data-start=\"2910\" data-section-id=\"bdgk57\"\u003e\n\u003cstrong data-end=\"2933\" data-start=\"2912\"\u003eFrequency of use:\u003c\/strong\u003e Regular\u003c\/li\u003e\n\u003cli data-end=\"3055\" data-start=\"2982\" data-section-id=\"10xouax\"\u003e\n\u003cstrong data-end=\"3008\" data-start=\"2984\"\u003eMaximum user weight:\u003c\/strong\u003e 120 kg\u003c\/li\u003e\n\u003cli data-end=\"3129\" data-start=\"3056\" data-section-id=\"1fboi5z\"\u003e\n\u003cstrong data-end=\"3080\" data-start=\"3058\"\u003eResistance system:\u003c\/strong\u003e Magnetic\u003c\/li\u003e\n\u003cli data-end=\"3194\" data-start=\"3130\" data-section-id=\"c9evkd\"\u003e\n\u003cstrong data-end=\"3145\" data-start=\"3132\"\u003eFlywheel:\u003c\/strong\u003e 5.5 kg\u003c\/li\u003e\n\u003cli data-end=\"3264\" data-start=\"3195\" data-section-id=\"8jwdc8\"\u003e\n\u003cstrong data-end=\"3219\" data-start=\"3197\"\u003eResistance levels:\u003c\/strong\u003e 32\u003c\/li\u003e\n\u003cli data-end=\"3326\" data-start=\"3265\" data-section-id=\"ei6hcj\"\u003e\n\u003cstrong data-end=\"3282\" data-start=\"3267\"\u003eProgrammes:\u003c\/strong\u003e 3\u003c\/li\u003e\n\u003cli data-end=\"3404\" data-start=\"3328\" data-section-id=\"1htgmzg\"\u003e\n\u003cstrong data-end=\"3345\" data-start=\"3330\"\u003eDimensions:\u003c\/strong\u003e 162 x 48 x 61 cm\u003c\/li\u003e\n\u003cli data-end=\"3466\" data-start=\"3405\" data-section-id=\"k9b77o\"\u003e\n\u003cstrong data-end=\"3418\" data-start=\"3407\"\u003eWeight:\u003c\/strong\u003e 25 kg\u003c\/li\u003e\n\u003cli data-end=\"3497\" data-start=\"3468\" data-section-id=\"62bb0e\"\u003e\n\u003cstrong data-end=\"3491\" data-start=\"3470\"\u003eTransport wheels:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3512\" data-start=\"3499\"\u003e\u003cstrong data-end=\"3510\" data-start=\"3499\"\u003eConsole\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"3709\" data-start=\"3513\"\u003e\n\u003cli data-end=\"3587\" data-start=\"3513\" data-section-id=\"1gsji4w\"\u003e\n\u003cstrong data-end=\"3527\" data-start=\"3515\"\u003eDisplay:\u003c\/strong\u003e LCD \/ LED monitor\u003c\/li\u003e\n\u003cli data-end=\"3709\" data-start=\"3588\" data-section-id=\"yx4om8\"\u003e\n\u003cstrong data-end=\"3621\" data-start=\"3590\"\u003eTraining metrics displayed:\u003c\/strong\u003e Time, Strokes, Distance, ODO, Calories, Level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3740\" data-start=\"3711\"\u003e\u003cstrong data-end=\"3738\" data-start=\"3711\"\u003eConnectivity \u0026amp; tracking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"3898\" data-start=\"3741\"\u003e\n\u003cli data-end=\"3820\" data-start=\"3741\" data-section-id=\"3p4gl8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"693\" data-end=\"720\"\u003ei.Concept connectivity:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-end=\"3898\" data-start=\"3861\" data-section-id=\"zh7jt1\"\u003e\n\u003cstrong data-end=\"3892\" data-start=\"3863\"\u003eSmartphone\/tablet holder:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"3923\" data-start=\"3900\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-end=\"4105\" data-start=\"3924\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-end=\"4284\" data-start=\"4107\"\u003e\n\u003cli data-end=\"4144\" data-start=\"4107\" data-section-id=\"159m9t0\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-end=\"4212\" data-start=\"4145\" data-section-id=\"1a615cb\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-end=\"4284\" data-start=\"4213\" data-section-id=\"5rx1jh\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4385\" data-start=\"4286\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"Default Title","offer_id":57779534561654,"sku":"R311","price":435.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_i.Thames_Rower_img.webp?v=1777549724"},{"product_id":"bh-fitness-power-cage","title":"BH Fitness Power Cage","description":"\u003ch2 data-end=\"386\" data-start=\"306\" data-section-id=\"b4e3l1\"\u003eSerious Strength Training. Built for Safe, Progressive Free Weight Workouts\u003c\/h2\u003e\n\u003cp data-end=\"665\" data-start=\"388\"\u003eThe BH Fitness Power Cage is designed to provide a safe and effective environment for free weight and functional strength training. Built with a reinforced structure and integrated safety bars, it allows you to train with confidence across a wide range of compound movements.\u003c\/p\u003e\n\u003cp data-end=\"978\" data-start=\"667\"\u003eDesigned for home and semi-professional use, the Power Cage supports progressive strength development through barbell training, bodyweight exercises, and optional cable-based workouts. With integrated storage and a compact footprint, it offers a practical and performance-focused solution for home gym setups.\u003c\/p\u003e\n\u003cp data-end=\"1149\" data-start=\"980\"\u003eAvailable in two configurations, the Power Cage can be tailored to your training style, with the option to include a high and low pulley system for added versatility.\u003c\/p\u003e\n\u003ch3 data-end=\"1169\" data-start=\"1151\" data-section-id=\"14o11cl\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-end=\"1616\" data-start=\"1170\"\u003e\n\u003cli data-end=\"1256\" data-start=\"1170\" data-section-id=\"rzs4io\"\u003e\n\u003cstrong data-end=\"1201\" data-start=\"1172\"\u003eSafe free weight training\u003c\/strong\u003e\u003cbr data-end=\"1204\" data-start=\"1201\"\u003eIntegrated safety bars support confident lifting\u003c\/li\u003e\n\u003cli data-end=\"1356\" data-start=\"1257\" data-section-id=\"117jpkb\"\u003e\n\u003cstrong data-end=\"1295\" data-start=\"1259\"\u003eProgressive strength development\u003c\/strong\u003e\u003cbr data-end=\"1298\" data-start=\"1295\"\u003eIdeal for compound movements and long-term progression\u003c\/li\u003e\n\u003cli data-end=\"1445\" data-start=\"1357\" data-section-id=\"nc82ql\"\u003e\n\u003cstrong data-end=\"1390\" data-start=\"1359\"\u003eSpace-efficient rack system\u003c\/strong\u003e\u003cbr data-end=\"1393\" data-start=\"1390\"\u003eCombines multiple functions within one footprint\u003c\/li\u003e\n\u003cli data-end=\"1535\" data-start=\"1446\" data-section-id=\"1xr4npy\"\u003e\n\u003cstrong data-end=\"1479\" data-start=\"1448\"\u003eCustomisable training setup\u003c\/strong\u003e\u003cbr data-end=\"1482\" data-start=\"1479\"\u003eChoose between standard or pulley-equipped models\u003c\/li\u003e\n\u003cli data-end=\"1616\" data-start=\"1536\" data-section-id=\"1arth60\"\u003e\n\u003cstrong data-end=\"1562\" data-start=\"1538\"\u003eBuilt for durability\u003c\/strong\u003e\u003cbr data-end=\"1565\" data-start=\"1562\"\u003eDesigned to handle heavy loads and frequent use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1644\" data-start=\"1618\" data-section-id=\"118i6mz\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-end=\"1929\" data-start=\"1645\"\u003e\n\u003cli data-end=\"1715\" data-start=\"1645\" data-section-id=\"9ddbft\"\u003e\n\u003cstrong data-end=\"1669\" data-start=\"1647\"\u003eAssembly required:\u003c\/strong\u003e Yes (professional installation recommended)\u003c\/li\u003e\n\u003cli data-end=\"1766\" data-start=\"1716\" data-section-id=\"1ws6dln\"\u003e\n\u003cstrong data-end=\"1735\" data-start=\"1718\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-end=\"1838\" data-start=\"1767\" data-section-id=\"ssirlr\"\u003e\n\u003cstrong data-end=\"1779\" data-start=\"1769\"\u003eSetup:\u003c\/strong\u003e Suitable for home gyms or semi-professional environments\u003c\/li\u003e\n\u003cli data-end=\"1929\" data-start=\"1839\" data-section-id=\"1c3ht4y\"\u003e\n\u003cstrong data-end=\"1875\" data-start=\"1841\"\u003eAdditional equipment required:\u003c\/strong\u003e Olympic barbell and weight plates (sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"1956\" data-start=\"1936\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-end=\"2924\" data-start=\"1957\"\u003e\n\u003cli data-end=\"2095\" data-start=\"1957\" data-section-id=\"suoxr3\"\u003e\n\u003cstrong data-end=\"1994\" data-start=\"1959\"\u003eReinforced power cage structure\u003c\/strong\u003e\u003cbr data-end=\"1997\" data-start=\"1994\"\u003eDesigned for stability and durability during heavy lifts\u003c\/li\u003e\n\u003cli data-end=\"2236\" data-start=\"2096\" data-section-id=\"1x6y945\"\u003e\n\u003cstrong data-end=\"2135\" data-start=\"2098\"\u003eIntegrated safety bars (spotters)\u003c\/strong\u003e\u003cbr data-end=\"2138\" data-start=\"2135\"\u003eAllows you to train safely, even when lifting to failure\u003c\/li\u003e\n\u003cli data-end=\"2317\" data-start=\"2237\" data-section-id=\"qvj404\"\u003e\n\u003cstrong data-end=\"2261\" data-start=\"2239\"\u003eAdjustable J-hooks\u003c\/strong\u003e\u003cbr data-end=\"2264\" data-start=\"2261\"\u003eProvides secure and flexible barbell positioning\u003c\/li\u003e\n\u003cli data-end=\"2432\" data-start=\"2318\" data-section-id=\"19uzx8z\"\u003e\n\u003cstrong data-end=\"2335\" data-start=\"2320\"\u003ePull-up bar\u003c\/strong\u003e\u003cbr data-end=\"2338\" data-start=\"2335\"\u003eSupports upper body and bodyweight strength training\u003c\/li\u003e\n\u003cli data-end=\"2524\" data-start=\"2433\" data-section-id=\"srs99z\"\u003e\n\u003cstrong data-end=\"2458\" data-start=\"2435\"\u003eDisc storage system\u003c\/strong\u003e\u003cbr data-end=\"2461\" data-start=\"2458\"\u003eIntegrated storage for weight plates up to 110 kg per rack\u003c\/li\u003e\n\u003cli data-end=\"2671\" data-start=\"2525\" data-section-id=\"1hevoki\"\u003e\n\u003cstrong data-end=\"2570\" data-start=\"2527\"\u003eHigh and low pulley system (G315 model)\u003c\/strong\u003e\u003cbr data-end=\"2573\" data-start=\"2570\"\u003eAdds cable-based training for increased exercise variety\u003c\/li\u003e\n\u003cli data-end=\"2824\" data-start=\"2672\" data-section-id=\"8o2xhu\"\u003e\n\u003cstrong data-end=\"2713\" data-start=\"2674\"\u003eLeg support attachment (G315 model)\u003c\/strong\u003e\u003cbr data-end=\"2716\" data-start=\"2713\"\u003eSupports exercises such as Bulgarian squats and assisted movements\u003c\/li\u003e\n\u003cli data-end=\"2924\" data-start=\"2825\" data-section-id=\"1vfj601\"\u003e\n\u003cstrong data-end=\"2867\" data-start=\"2827\"\u003eMulti-functional training capability\u003c\/strong\u003e\u003cbr data-end=\"2870\" data-start=\"2867\"\u003eSupports both free weight and functional exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"2953\" data-start=\"2931\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-end=\"2990\" data-start=\"2954\"\u003e\n\u003cli data-end=\"2990\" data-start=\"2954\" data-section-id=\"11l6rde\"\u003e\n\u003cstrong data-end=\"2980\" data-start=\"2956\"\u003eMaximum user weight:\u003c\/strong\u003e 140 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3008\" data-start=\"2992\"\u003e\u003cstrong data-end=\"3006\" data-start=\"2992\"\u003eDimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"3185\" data-start=\"3009\"\u003e\n\u003cli data-end=\"3094\" data-start=\"3009\" data-section-id=\"tse28u\"\u003e\n\u003cstrong data-end=\"3035\" data-start=\"3011\"\u003eStandard Power Cage:\u003c\/strong\u003e 128 x 113 x 210 cm\u003c\/li\u003e\n\u003cli data-end=\"3185\" data-start=\"3095\" data-section-id=\"vj6rqv\"\u003e\n\u003cstrong data-end=\"3124\" data-start=\"3097\"\u003ePower Cage with Pulley:\u003c\/strong\u003e 215 x 113 x 227 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3199\" data-start=\"3187\"\u003e\u003cstrong data-end=\"3197\" data-start=\"3187\"\u003eWeight\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"3355\" data-start=\"3200\"\u003e\n\u003cli data-end=\"3276\" data-start=\"3200\" data-section-id=\"9hnpct\"\u003e\n\u003cstrong data-end=\"3226\" data-start=\"3202\"\u003eStandard Power Cage:\u003c\/strong\u003e 67.5 kg\u003c\/li\u003e\n\u003cli data-end=\"3355\" data-start=\"3277\" data-section-id=\"17ta3rq\"\u003e\n\u003cstrong data-end=\"3306\" data-start=\"3279\"\u003ePower Cage with Pulley:\u003c\/strong\u003e 100 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3375\" data-start=\"3357\"\u003e\u003cstrong data-end=\"3373\" data-start=\"3357\"\u003eMaximum load\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"3521\" data-start=\"3376\"\u003e\n\u003cli data-end=\"3440\" data-start=\"3376\" data-section-id=\"u046gd\"\u003e\n\u003cstrong data-end=\"3391\" data-start=\"3378\"\u003eStandard:\u003c\/strong\u003e 360 kg\u003c\/li\u003e\n\u003cli data-end=\"3521\" data-start=\"3441\" data-section-id=\"nal4i6\"\u003e\n\u003cstrong data-end=\"3472\" data-start=\"3443\"\u003ePulley system resistance:\u003c\/strong\u003e 130 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3547\" data-start=\"3528\"\u003e\u003cstrong data-end=\"3545\" data-start=\"3528\"\u003eModel Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"3584\" data-start=\"3549\"\u003e\u003cstrong data-end=\"3582\" data-start=\"3549\"\u003ePower Cage – Standard Version\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"3744\" data-start=\"3585\"\u003e\n\u003cli data-end=\"3614\" data-start=\"3585\" data-section-id=\"3c9494\"\u003eFree weight training only\u003c\/li\u003e\n\u003cli data-end=\"3658\" data-start=\"3615\" data-section-id=\"j4gv43\"\u003eIdeal for squats, presses, and pull-ups\u003c\/li\u003e\n\u003cli data-end=\"3693\" data-start=\"3659\" data-section-id=\"1rtj9xm\"\u003eSimpler and more compact setup\u003c\/li\u003e\n\u003cli data-end=\"3744\" data-start=\"3694\" data-section-id=\"18ci196\"\u003eSuitable for users focused on barbell training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3783\" data-start=\"3746\"\u003e\u003cstrong data-end=\"3781\" data-start=\"3746\"\u003ePower Cage – With Pulley System\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"3982\" data-start=\"3784\"\u003e\n\u003cli data-end=\"3823\" data-start=\"3784\" data-section-id=\"p8s6lx\"\u003eIncludes high and low cable pulleys\u003c\/li\u003e\n\u003cli data-end=\"3880\" data-start=\"3824\" data-section-id=\"6xfyuf\"\u003eAdds cable-based exercises and increased versatility\u003c\/li\u003e\n\u003cli data-end=\"3937\" data-start=\"3881\" data-section-id=\"kqb4fo\"\u003eIncludes leg support for additional training options\u003c\/li\u003e\n\u003cli data-end=\"3982\" data-start=\"3938\" data-section-id=\"13v43s\"\u003eMore complete strength training solution\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"3832\" data-start=\"3798\" data-section-id=\"xf2m39\"\u003eExercises\u003c\/h5\u003e\n\u003cp data-end=\"5186\" data-start=\"4892\"\u003eThe BH Fitness Power Cage is designed to support a wide range of strength and functional training exercises. With its combination of free weight capability, safety supports, and optional cable system, it allows you to perform both compound lifts and accessory movements within a single setup.\u003c\/p\u003e\n\u003cp data-end=\"5341\" data-start=\"5188\"\u003eIts structure provides the foundation for progressive strength training, while the pulley system (on selected models) expands exercise variety further.\u003c\/p\u003e\n\u003cp data-end=\"5375\" data-start=\"5343\"\u003e\u003cstrong data-end=\"5373\" data-start=\"5343\"\u003eCompound Barbell Movements\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"5449\" data-start=\"5376\"\u003e\n\u003cli data-end=\"5386\" data-start=\"5376\" data-section-id=\"x69sex\"\u003eSquats\u003c\/li\u003e\n\u003cli data-end=\"5415\" data-start=\"5387\" data-section-id=\"1fdlgrw\"\u003eBench press (with bench)\u003c\/li\u003e\n\u003cli data-end=\"5434\" data-start=\"5416\" data-section-id=\"g3heix\"\u003eOverhead press\u003c\/li\u003e\n\u003cli data-end=\"5449\" data-start=\"5435\" data-section-id=\"drrtad\"\u003eRack pulls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"5467\" data-start=\"5451\"\u003e\u003cstrong data-end=\"5465\" data-start=\"5451\"\u003eUpper Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"5540\" data-start=\"5468\"\u003e\n\u003cli data-end=\"5480\" data-start=\"5468\" data-section-id=\"1pq2u7q\"\u003ePull-ups\u003c\/li\u003e\n\u003cli data-end=\"5493\" data-start=\"5481\" data-section-id=\"14j6r9b\"\u003eChin-ups\u003c\/li\u003e\n\u003cli data-end=\"5510\" data-start=\"5494\" data-section-id=\"1n0226f\"\u003eBarbell rows\u003c\/li\u003e\n\u003cli data-end=\"5540\" data-start=\"5511\" data-section-id=\"lxnq37\"\u003eShoulder press variations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"5552\" data-start=\"5542\"\u003e\u003cstrong data-end=\"5550\" data-start=\"5542\"\u003eArms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"5654\" data-start=\"5553\"\u003e\n\u003cli data-end=\"5570\" data-start=\"5553\" data-section-id=\"1n3peud\"\u003eBarbell curls\u003c\/li\u003e\n\u003cli data-end=\"5593\" data-start=\"5571\" data-section-id=\"10lj1ym\"\u003eClose-grip presses\u003c\/li\u003e\n\u003cli data-end=\"5615\" data-start=\"5594\" data-section-id=\"17qqbx7\"\u003eTricep extensions\u003c\/li\u003e\n\u003cli data-end=\"5654\" data-start=\"5616\" data-section-id=\"ufu8jx\"\u003eCable arm exercises (pulley model)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"5672\" data-start=\"5656\"\u003e\u003cstrong data-end=\"5670\" data-start=\"5656\"\u003eLower Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"5756\" data-start=\"5673\"\u003e\n\u003cli data-end=\"5683\" data-start=\"5673\" data-section-id=\"x69sex\"\u003eSquats\u003c\/li\u003e\n\u003cli data-end=\"5694\" data-start=\"5684\" data-section-id=\"awzk1a\"\u003eLunges\u003c\/li\u003e\n\u003cli data-end=\"5756\" data-start=\"5695\" data-section-id=\"14o993r\"\u003eBulgarian split squats (with leg support on pulley model)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"5806\" data-start=\"5758\"\u003e\u003cstrong data-end=\"5804\" data-start=\"5758\"\u003eFunctional \u0026amp; Cable Training (Pulley Model)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"5891\" data-start=\"5807\"\u003e\n\u003cli data-end=\"5825\" data-start=\"5807\" data-section-id=\"1g25ee0\"\u003eLat pull-downs\u003c\/li\u003e\n\u003cli data-end=\"5841\" data-start=\"5826\" data-section-id=\"da8k4z\"\u003eSeated rows\u003c\/li\u003e\n\u003cli data-end=\"5872\" data-start=\"5842\" data-section-id=\"19tbyj6\"\u003eCable cross-body movements\u003c\/li\u003e\n\u003cli data-end=\"5891\" data-start=\"5873\" data-section-id=\"k0v5uc\"\u003eCore rotations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"6049\" data-start=\"5893\"\u003eThis versatility allows you to follow structured strength programmes, hypertrophy-focused training, or functional fitness routines within a single system.\u003c\/p\u003e\n\u003cp data-end=\"6159\" data-start=\"6051\"\u003e\u003cstrong data-end=\"6067\" data-start=\"6051\"\u003ePlease note:\u003c\/strong\u003e\u003cbr data-end=\"6070\" data-start=\"6067\"\u003eBarbells, weight plates, and benches are not included and must be purchased separately.\u003c\/p\u003e\n\u003ch5 data-end=\"4109\" data-start=\"3834\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e2 year warranty\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp data-end=\"4195\" data-start=\"4014\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-end=\"4412\" data-start=\"4197\"\u003e\n\u003cli data-end=\"4234\" data-start=\"4197\" data-section-id=\"159m9t0\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-end=\"4272\" data-start=\"4235\" data-section-id=\"14vlbh3\"\u003eSemi-professional usage supported\u003c\/li\u003e\n\u003cli data-end=\"4340\" data-start=\"4273\" data-section-id=\"1a615cb\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-end=\"4412\" data-start=\"4341\" data-section-id=\"5rx1jh\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4513\" data-start=\"4414\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"G314 – Power Cage","offer_id":57784505368950,"sku":"G314","price":410.0,"currency_code":"GBP","in_stock":true},{"title":"G315 – Power Cage with Pulley","offer_id":57784505401718,"sku":"G315","price":730.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_Power_Cage_g314_img_01.webp?v=1777637708"},{"product_id":"bh-fitness-power-rack","title":"BH Fitness Power Rack","description":"\u003ch2 data-section-id=\"1dwswvh\" data-start=\"419\" data-end=\"494\"\u003eEssential Strength Training. Built for Safe and Effective Barbell Work\u003c\/h2\u003e\n\u003cp data-start=\"496\" data-end=\"742\"\u003eThe BH Fitness Power Rack is designed to provide a simple and effective setup for barbell strength training. Built with a durable frame and adjustable safety supports, it allows you to perform key compound movements with confidence and control.\u003c\/p\u003e\n\u003cp data-start=\"744\" data-end=\"1084\"\u003eIdeal for home training environments, the Power Rack supports progressive strength development through squats, presses, and functional exercises. Its adjustable J-hooks and spotters allow you to customise the setup to suit your height and training style, while maintaining a safe lifting environment.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14o11cl\" data-start=\"1086\" data-end=\"1104\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"1105\" data-end=\"1533\"\u003e\n\u003cli data-section-id=\"xruqnh\" data-start=\"1105\" data-end=\"1202\"\u003e\n\u003cstrong data-start=\"1107\" data-end=\"1138\"\u003eSafe barbell training setup\u003c\/strong\u003e\u003cbr data-start=\"1138\" data-end=\"1141\"\u003eAdjustable spotters provide added confidence during lifts\u003c\/li\u003e\n\u003cli data-section-id=\"12li8rw\" data-start=\"1203\" data-end=\"1299\"\u003e\n\u003cstrong data-start=\"1205\" data-end=\"1247\"\u003eEssential strength training foundation\u003c\/strong\u003e\u003cbr data-start=\"1247\" data-end=\"1250\"\u003eIdeal for squats, presses, and core movements\u003c\/li\u003e\n\u003cli data-section-id=\"beyxun\" data-start=\"1300\" data-end=\"1375\"\u003e\n\u003cstrong data-start=\"1302\" data-end=\"1334\"\u003eCompact and practical design\u003c\/strong\u003e\u003cbr data-start=\"1334\" data-end=\"1337\"\u003eSuitable for home gym environments\u003c\/li\u003e\n\u003cli data-section-id=\"4prlj\" data-start=\"1376\" data-end=\"1459\"\u003e\n\u003cstrong data-start=\"1378\" data-end=\"1406\"\u003eAdjustable configuration\u003c\/strong\u003e\u003cbr data-start=\"1406\" data-end=\"1409\"\u003eEasily adapt the setup to suit different users\u003c\/li\u003e\n\u003cli data-section-id=\"cp0s4p\" data-start=\"1460\" data-end=\"1533\"\u003e\n\u003cstrong data-start=\"1462\" data-end=\"1487\"\u003eBuilt for progression\u003c\/strong\u003e\u003cbr data-start=\"1487\" data-end=\"1490\"\u003eSupports long-term strength development\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"118i6mz\" data-start=\"1535\" data-end=\"1561\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-start=\"1562\" data-end=\"1784\"\u003e\n\u003cli data-section-id=\"1vresx6\" data-start=\"1562\" data-end=\"1592\"\u003e\n\u003cstrong data-start=\"1564\" data-end=\"1586\"\u003eAssembly required:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-section-id=\"1ws6dln\" data-start=\"1593\" data-end=\"1643\"\u003e\n\u003cstrong data-start=\"1595\" data-end=\"1612\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-section-id=\"11zj805\" data-start=\"1644\" data-end=\"1693\"\u003e\n\u003cstrong data-start=\"1646\" data-end=\"1656\"\u003eSetup:\u003c\/strong\u003e Suitable for home gym environments\u003c\/li\u003e\n\u003cli data-section-id=\"1c3ht4y\" data-start=\"1694\" data-end=\"1784\"\u003e\n\u003cstrong data-start=\"1696\" data-end=\"1730\"\u003eAdditional equipment required:\u003c\/strong\u003e Olympic barbell and weight plates (sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"1791\" data-end=\"1811\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-start=\"1812\" data-end=\"2632\"\u003e\n\u003cli data-section-id=\"1vcng0c\" data-start=\"1812\" data-end=\"1956\"\u003e\n\u003cstrong data-start=\"1814\" data-end=\"1849\"\u003eAdjustable power rack structure\u003c\/strong\u003e\u003cbr data-start=\"1849\" data-end=\"1852\"\u003eAllows flexible setup for different exercises and user heights\u003c\/li\u003e\n\u003cli data-section-id=\"yi01c2\" data-start=\"1957\" data-end=\"2072\"\u003e\n\u003cstrong data-start=\"1959\" data-end=\"1981\"\u003eAdjustable J-hooks\u003c\/strong\u003e\u003cbr data-start=\"1981\" data-end=\"1984\"\u003eProvides secure and convenient bar positioning\u003c\/li\u003e\n\u003cli data-section-id=\"urkqvc\" data-start=\"2073\" data-end=\"2190\"\u003e\n\u003cstrong data-start=\"2075\" data-end=\"2098\"\u003eSafety spotter bars\u003c\/strong\u003e\u003cbr data-start=\"2098\" data-end=\"2101\"\u003eSupports safe lifting during squats and presses\u003c\/li\u003e\n\u003cli data-section-id=\"1hisyvh\" data-start=\"2191\" data-end=\"2328\"\u003e\n\u003cstrong data-start=\"2193\" data-end=\"2223\"\u003eDouble landmine attachment\u003c\/strong\u003e\u003cbr data-start=\"2223\" data-end=\"2226\"\u003eCompatible with 50 mm and 28 mm bars for functional training\u003c\/li\u003e\n\u003cli data-section-id=\"1d5hunl\" data-start=\"2329\" data-end=\"2468\"\u003e\n\u003cstrong data-start=\"2331\" data-end=\"2366\"\u003eIntegrated weight plate storage\u003c\/strong\u003e\u003cbr data-start=\"2366\" data-end=\"2369\"\u003eTwo storage racks help keep your training space organised\u003c\/li\u003e\n\u003cli data-section-id=\"r35931\" data-start=\"2469\" data-end=\"2552\"\u003e\n\u003cstrong data-start=\"2471\" data-end=\"2492\"\u003eCompact footprint\u003c\/strong\u003e\u003cbr data-start=\"2492\" data-end=\"2495\"\u003eDesigned to fit efficiently into home training spaces\u003c\/li\u003e\n\u003cli data-section-id=\"xitszx\" data-start=\"2553\" data-end=\"2632\"\u003e\n\u003cstrong data-start=\"2555\" data-end=\"2588\"\u003eReinforced frame construction\u003c\/strong\u003e\u003cbr data-start=\"2588\" data-end=\"2591\"\u003eBuilt for stability under heavy loads\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"2639\" data-end=\"2661\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-start=\"2662\" data-end=\"2943\"\u003e\n\u003cli data-section-id=\"k04d9r\" data-start=\"2662\" data-end=\"2735\"\u003e\n\u003cstrong data-start=\"2664\" data-end=\"2688\"\u003eMaximum user weight:\u003c\/strong\u003e 140 kg\u003c\/li\u003e\n\u003cli data-section-id=\"kjhr94\" data-start=\"2737\" data-end=\"2813\"\u003e\n\u003cstrong data-start=\"2739\" data-end=\"2754\"\u003eDimensions:\u003c\/strong\u003e 128 x 137 x 206 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1jzes3g\" data-start=\"2814\" data-end=\"2875\"\u003e\n\u003cstrong data-start=\"2816\" data-end=\"2827\"\u003eWeight:\u003c\/strong\u003e 41.4 kg\u003c\/li\u003e\n\u003cli data-section-id=\"1jkzn94\" data-start=\"2877\" data-end=\"2943\"\u003e\n\u003cstrong data-start=\"2879\" data-end=\"2896\"\u003eMaximum load:\u003c\/strong\u003e 360 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-section-id=\"xf2m39\" data-start=\"3762\" data-end=\"3796\"\u003eExercises \u003c\/h5\u003e\n\u003cp data-section-id=\"xf2m39\" data-start=\"3762\" data-end=\"3796\"\u003eThe BH Fitness Power Rack is designed to support essential barbell and functional strength training. With adjustable supports and a stable frame, it provides the foundation for safe and progressive lifting at home.\u003c\/p\u003e\n\u003cp data-start=\"4016\" data-end=\"4194\"\u003eIts simple and effective design allows you to focus on core compound movements while also supporting additional functional exercises through the integrated landmine attachment.\u003c\/p\u003e\n\u003cp data-start=\"4196\" data-end=\"4228\"\u003e\u003cstrong data-start=\"4196\" data-end=\"4226\"\u003eCompound Barbell Movements\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4229\" data-end=\"4302\"\u003e\n\u003cli data-section-id=\"x69sex\" data-start=\"4229\" data-end=\"4239\"\u003eSquats\u003c\/li\u003e\n\u003cli data-section-id=\"1fdlgrw\" data-start=\"4240\" data-end=\"4268\"\u003eBench press (with bench)\u003c\/li\u003e\n\u003cli data-section-id=\"g3heix\" data-start=\"4269\" data-end=\"4287\"\u003eOverhead press\u003c\/li\u003e\n\u003cli data-section-id=\"drrtad\" data-start=\"4288\" data-end=\"4302\"\u003eRack pulls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4304\" data-end=\"4320\"\u003e\u003cstrong data-start=\"4304\" data-end=\"4318\"\u003eUpper Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4321\" data-end=\"4394\"\u003e\n\u003cli data-section-id=\"1n0226f\" data-start=\"4321\" data-end=\"4337\"\u003eBarbell rows\u003c\/li\u003e\n\u003cli data-section-id=\"lxnq37\" data-start=\"4338\" data-end=\"4367\"\u003eShoulder press variations\u003c\/li\u003e\n\u003cli data-section-id=\"iz4jbu\" data-start=\"4368\" data-end=\"4394\"\u003eClose-grip bench press\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4396\" data-end=\"4412\"\u003e\u003cstrong data-start=\"4396\" data-end=\"4410\"\u003eLower Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4413\" data-end=\"4461\"\u003e\n\u003cli data-section-id=\"x69sex\" data-start=\"4413\" data-end=\"4423\"\u003eSquats\u003c\/li\u003e\n\u003cli data-section-id=\"awzk1a\" data-start=\"4424\" data-end=\"4434\"\u003eLunges\u003c\/li\u003e\n\u003cli data-section-id=\"1je27s2\" data-start=\"4435\" data-end=\"4461\"\u003eBulgarian split squats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4463\" data-end=\"4499\"\u003e\u003cstrong data-start=\"4463\" data-end=\"4497\"\u003eFunctional Training (Landmine)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4500\" data-end=\"4568\"\u003e\n\u003cli data-section-id=\"1s2q8tt\" data-start=\"4500\" data-end=\"4520\"\u003eLandmine presses\u003c\/li\u003e\n\u003cli data-section-id=\"1o8hr95\" data-start=\"4521\" data-end=\"4538\"\u003eLandmine rows\u003c\/li\u003e\n\u003cli data-section-id=\"z8ke0f\" data-start=\"4539\" data-end=\"4568\"\u003eRotational core exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4570\" data-end=\"4703\"\u003eThis setup allows you to build strength through structured programmes while maintaining a safe and controlled training environment.\u003c\/p\u003e\n\u003cp data-start=\"4705\" data-end=\"4813\"\u003e\u003cstrong data-start=\"4705\" data-end=\"4721\"\u003ePlease note:\u003c\/strong\u003e\u003cbr data-start=\"4721\" data-end=\"4724\"\u003eBarbells, weight plates, and benches are not included and must be purchased separately.\u003c\/p\u003e\n\u003ch5 data-start=\"2950\" data-end=\"2973\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-start=\"2975\" data-end=\"3156\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-start=\"3158\" data-end=\"3335\"\u003e\n\u003cli data-section-id=\"159m9t0\" data-start=\"3158\" data-end=\"3195\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-section-id=\"1a615cb\" data-start=\"3196\" data-end=\"3263\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-section-id=\"5rx1jh\" data-start=\"3264\" data-end=\"3335\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3337\" data-end=\"3436\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"Default Title","offer_id":57784589353334,"sku":"G310","price":340.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/BH_Fitness_Power_Rack_g310_img.webp?v=1777645400"},{"product_id":"bh-fitness-optima-press-multi-bench","title":"BH Fitness Optima Press Multi Bench","description":"\u003ch2 data-end=\"544\" data-start=\"460\" data-section-id=\"aedssl\"\u003eVersatile Strength Training. Designed for Multi-Position and Full-Body Workouts\u003c\/h2\u003e\n\u003cp data-end=\"826\" data-start=\"546\"\u003eThe BH Fitness Optima Press Multi Bench is designed to deliver versatile strength training within a compact and adaptable setup. Combining a multi-position bench with integrated attachments, it allows you to perform a wide range of exercises targeting both upper and lower body.\u003c\/p\u003e\n\u003cp data-end=\"1190\" data-start=\"828\"\u003eWith its adjustable backrest and reinforced steel structure, the Optima Press provides stability and support across different training positions. Its integrated exercise options, including leg and arm movements, make it a practical solution for users looking to build strength at home without requiring a full rack system.\u003c\/p\u003e\n\u003ch3 data-end=\"1210\" data-start=\"1192\" data-section-id=\"14o11cl\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-end=\"1664\" data-start=\"1211\"\u003e\n\u003cli data-end=\"1316\" data-start=\"1211\" data-section-id=\"1y8hzhb\"\u003e\n\u003cstrong data-end=\"1251\" data-start=\"1213\"\u003eMulti-position training capability\u003c\/strong\u003e\u003cbr data-end=\"1254\" data-start=\"1251\"\u003ePerform flat and incline exercises with adjustable support\u003c\/li\u003e\n\u003cli data-end=\"1408\" data-start=\"1317\" data-section-id=\"135dxwj\"\u003e\n\u003cstrong data-end=\"1350\" data-start=\"1319\"\u003eAll-in-one compact solution\u003c\/strong\u003e\u003cbr data-end=\"1353\" data-start=\"1350\"\u003eCombines bench and accessory training in one system\u003c\/li\u003e\n\u003cli data-end=\"1500\" data-start=\"1409\" data-section-id=\"1e0uoyj\"\u003e\n\u003cstrong data-end=\"1442\" data-start=\"1411\"\u003eFull-body workout potential\u003c\/strong\u003e\u003cbr data-end=\"1445\" data-start=\"1442\"\u003eSupports upper body, lower body, and core exercises\u003c\/li\u003e\n\u003cli data-end=\"1574\" data-start=\"1501\" data-section-id=\"1ymwpnn\"\u003e\n\u003cstrong data-end=\"1529\" data-start=\"1503\"\u003eSpace-efficient design\u003c\/strong\u003e\u003cbr data-end=\"1532\" data-start=\"1529\"\u003eIdeal for home gyms with limited space\u003c\/li\u003e\n\u003cli data-end=\"1664\" data-start=\"1575\" data-section-id=\"1vchws8\"\u003e\n\u003cstrong data-end=\"1612\" data-start=\"1577\"\u003eStable and durable construction\u003c\/strong\u003e\u003cbr data-end=\"1615\" data-start=\"1612\"\u003eReinforced frame supports consistent training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1692\" data-start=\"1666\" data-section-id=\"118i6mz\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-end=\"1909\" data-start=\"1693\"\u003e\n\u003cli data-end=\"1723\" data-start=\"1693\" data-section-id=\"1vresx6\"\u003e\n\u003cstrong data-end=\"1717\" data-start=\"1695\"\u003eAssembly required:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-end=\"1774\" data-start=\"1724\" data-section-id=\"1ws6dln\"\u003e\n\u003cstrong data-end=\"1743\" data-start=\"1726\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-end=\"1824\" data-start=\"1775\" data-section-id=\"11zj805\"\u003e\n\u003cstrong data-end=\"1787\" data-start=\"1777\"\u003eSetup:\u003c\/strong\u003e Suitable for home gym environments\u003c\/li\u003e\n\u003cli data-end=\"1909\" data-start=\"1825\" data-section-id=\"129z6pf\"\u003e\n\u003cstrong data-end=\"1861\" data-start=\"1827\"\u003eAdditional equipment required:\u003c\/strong\u003e Weight plates and dumbbells (sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"1936\" data-start=\"1916\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-end=\"2767\" data-start=\"1937\"\u003e\n\u003cli data-end=\"2078\" data-start=\"1937\" data-section-id=\"g62uxe\"\u003e\n\u003cstrong data-end=\"1976\" data-start=\"1939\"\u003eMulti-position reclining backrest\u003c\/strong\u003e\u003cbr data-end=\"1979\" data-start=\"1976\"\u003eProvides adjustable support for different training angles\u003c\/li\u003e\n\u003cli data-end=\"2196\" data-start=\"2079\" data-section-id=\"1yu88n\"\u003e\n\u003cstrong data-end=\"2109\" data-start=\"2081\"\u003eIntegrated leg developer\u003c\/strong\u003e\u003cbr data-end=\"2112\" data-start=\"2109\"\u003eSupports leg curl and lower body exercises\u003c\/li\u003e\n\u003cli data-end=\"2326\" data-start=\"2197\" data-section-id=\"1ntgqql\"\u003e\n\u003cstrong data-end=\"2228\" data-start=\"2199\"\u003eMulti-exercise capability\u003c\/strong\u003e\u003cbr data-end=\"2231\" data-start=\"2228\"\u003eEnables training for shoulders, biceps, abs, and legs\u003c\/li\u003e\n\u003cli data-end=\"2454\" data-start=\"2327\" data-section-id=\"1izxv0u\"\u003e\n\u003cstrong data-end=\"2354\" data-start=\"2329\"\u003eDisc storage supports\u003c\/strong\u003e\u003cbr data-end=\"2357\" data-start=\"2354\"\u003eAllows convenient storage of weight plates on the frame\u003c\/li\u003e\n\u003cli data-end=\"2569\" data-start=\"2455\" data-section-id=\"10id2dp\"\u003e\n\u003cstrong data-end=\"2487\" data-start=\"2457\"\u003eReinforced steel structure\u003c\/strong\u003e\u003cbr data-end=\"2490\" data-start=\"2487\"\u003eEnsures stability throughout workouts\u003c\/li\u003e\n\u003cli data-end=\"2689\" data-start=\"2570\" data-section-id=\"1oro1s9\"\u003e\n\u003cstrong data-end=\"2599\" data-start=\"2572\"\u003eProtective metal casing\u003c\/strong\u003e\u003cbr data-end=\"2602\" data-start=\"2599\"\u003eEnhances durability and overall build quality\u003c\/li\u003e\n\u003cli data-end=\"2767\" data-start=\"2690\" data-section-id=\"12x3h7e\"\u003e\n\u003cstrong data-end=\"2713\" data-start=\"2692\"\u003eCompact footprint\u003c\/strong\u003e\u003cbr data-end=\"2716\" data-start=\"2713\"\u003eDesigned for efficient use in home environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"2796\" data-start=\"2774\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-end=\"3090\" data-start=\"2797\"\u003e\n\u003cli data-end=\"2870\" data-start=\"2797\" data-section-id=\"1d1rm3\"\u003e\n\u003cstrong data-end=\"2823\" data-start=\"2799\"\u003eMaximum user weight:\u003c\/strong\u003e 100 kg\u003c\/li\u003e\n\u003cli data-end=\"2948\" data-start=\"2872\" data-section-id=\"7vxxkt\"\u003e\n\u003cstrong data-end=\"2889\" data-start=\"2874\"\u003eDimensions:\u003c\/strong\u003e 208 x 103 x 171 cm\u003c\/li\u003e\n\u003cli data-end=\"3008\" data-start=\"2949\" data-section-id=\"1t0bpk1\"\u003e\n\u003cstrong data-end=\"2962\" data-start=\"2951\"\u003eWeight:\u003c\/strong\u003e 46 kg\u003c\/li\u003e\n\u003cli data-end=\"3090\" data-start=\"3010\" data-section-id=\"5oqcuc\"\u003e\n\u003cstrong data-end=\"3042\" data-start=\"3012\"\u003eMaximum resistance \/ load:\u003c\/strong\u003e 50 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"3963\" data-start=\"3929\" data-section-id=\"xf2m39\"\u003eExercises\u003c\/h5\u003e\n\u003cp data-end=\"4245\" data-start=\"3965\"\u003eThe BH Fitness Optima Press Multi Bench is designed to support a range of upper and lower body exercises within a compact and adaptable setup. With its adjustable bench positions and integrated attachments, it allows you to perform both strength and accessory movements at home.\u003c\/p\u003e\n\u003cp data-end=\"4369\" data-start=\"4247\"\u003eIts multi-position design enables varied training angles, while the leg developer adds additional lower body capability.\u003c\/p\u003e\n\u003cp data-end=\"4382\" data-start=\"4371\"\u003e\u003cstrong data-end=\"4380\" data-start=\"4371\"\u003eChest\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4457\" data-start=\"4383\"\u003e\n\u003cli data-end=\"4403\" data-start=\"4383\" data-section-id=\"lcotsi\"\u003eFlat bench press\u003c\/li\u003e\n\u003cli data-end=\"4427\" data-start=\"4404\" data-section-id=\"1n396iv\"\u003eIncline bench press\u003c\/li\u003e\n\u003cli data-end=\"4457\" data-start=\"4428\" data-section-id=\"8c70hg\"\u003eDumbbell press variations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4474\" data-start=\"4459\"\u003e\u003cstrong data-end=\"4472\" data-start=\"4459\"\u003eShoulders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4547\" data-start=\"4475\"\u003e\n\u003cli data-end=\"4500\" data-start=\"4475\" data-section-id=\"93o3wz\"\u003eSeated shoulder press\u003c\/li\u003e\n\u003cli data-end=\"4527\" data-start=\"4501\" data-section-id=\"1kox57f\"\u003eIncline shoulder press\u003c\/li\u003e\n\u003cli data-end=\"4547\" data-start=\"4528\" data-section-id=\"lf4jla\"\u003eDumbbell raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4559\" data-start=\"4549\"\u003e\u003cstrong data-end=\"4557\" data-start=\"4549\"\u003eArms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4631\" data-start=\"4560\"\u003e\n\u003cli data-end=\"4575\" data-start=\"4560\" data-section-id=\"1xr6t72\"\u003eBicep curls\u003c\/li\u003e\n\u003cli data-end=\"4597\" data-start=\"4576\" data-section-id=\"17qqbx7\"\u003eTricep extensions\u003c\/li\u003e\n\u003cli data-end=\"4631\" data-start=\"4598\" data-section-id=\"fc6v60\"\u003eClose-grip pressing movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4649\" data-start=\"4633\"\u003e\u003cstrong data-end=\"4647\" data-start=\"4633\"\u003eLower Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4714\" data-start=\"4650\"\u003e\n\u003cli data-end=\"4663\" data-start=\"4650\" data-section-id=\"1mp3eil\"\u003eLeg curls\u003c\/li\u003e\n\u003cli data-end=\"4682\" data-start=\"4664\" data-section-id=\"zqfkmk\"\u003eLeg extensions\u003c\/li\u003e\n\u003cli data-end=\"4714\" data-start=\"4683\" data-section-id=\"11j2ou4\"\u003eSeated lower body exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4726\" data-start=\"4716\"\u003e\u003cstrong data-end=\"4724\" data-start=\"4716\"\u003eCore\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4770\" data-start=\"4727\"\u003e\n\u003cli data-end=\"4746\" data-start=\"4727\" data-section-id=\"1q2l2lz\"\u003eIncline sit-ups\u003c\/li\u003e\n\u003cli data-end=\"4770\" data-start=\"4747\" data-section-id=\"cy2wjm\"\u003eAbdominal exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4900\" data-start=\"4772\"\u003eThis versatility allows you to perform full-body workouts and build a consistent strength routine within a compact home setup.\u003c\/p\u003e\n\u003cp data-end=\"5012\" data-start=\"4902\"\u003e\u003cstrong data-end=\"4918\" data-start=\"4902\"\u003ePlease note:\u003c\/strong\u003e\u003cbr data-end=\"4921\" data-start=\"4918\"\u003eWeight plates, barbells, and dumbbells are not included and must be purchased separately.\u003c\/p\u003e\n\u003ch5 data-end=\"3120\" data-start=\"3097\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-end=\"3303\" data-start=\"3122\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-end=\"3482\" data-start=\"3305\"\u003e\n\u003cli data-end=\"3342\" data-start=\"3305\" data-section-id=\"159m9t0\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-end=\"3410\" data-start=\"3343\" data-section-id=\"1a615cb\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-end=\"3482\" data-start=\"3411\" data-section-id=\"5rx1jh\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3583\" data-start=\"3484\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"Default Title","offer_id":57784745066870,"sku":"G330B","price":380.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_Optima_Press_Multi_Bench_img.webp?v=1777646429"},{"product_id":"bh-fitness-adjustable-weight-bench","title":"BH Fitness Adjustable Weight Bench","description":"\u003ch2 data-section-id=\"1yth2iy\" data-start=\"329\" data-end=\"408\"\u003ePrecision Strength Training. Built for Versatility, Stability, and Control\u003c\/h2\u003e\n\u003cp data-start=\"410\" data-end=\"689\"\u003eThe BH Fitness Adjustable Weight Bench is designed to provide a stable and highly versatile platform for strength training. With a multi-position backrest and fully adjustable seat, it allows you to perform a wide range of exercises across different angles and training styles.\u003c\/p\u003e\n\u003cp data-start=\"691\" data-end=\"1016\"\u003eBuilt for durability and performance, this bench supports both free weight and bodyweight exercises, making it an essential foundation for any home gym setup. Its adjustable design and removable rollers offer additional flexibility, helping you tailor your workouts to suit your goals.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14o11cl\" data-start=\"1018\" data-end=\"1036\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"1037\" data-end=\"1456\"\u003e\n\u003cli data-section-id=\"hrtqzj\" data-start=\"1037\" data-end=\"1128\"\u003e\n\u003cstrong data-start=\"1039\" data-end=\"1077\"\u003eMulti-position training capability\u003c\/strong\u003e\u003cbr data-start=\"1077\" data-end=\"1080\"\u003ePerform flat, incline, and recline exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1oihsgd\" data-start=\"1129\" data-end=\"1207\"\u003e\n\u003cstrong data-start=\"1131\" data-end=\"1158\"\u003eHighly adjustable setup\u003c\/strong\u003e\u003cbr data-start=\"1158\" data-end=\"1161\"\u003eCustomise both seat and backrest positions\u003c\/li\u003e\n\u003cli data-section-id=\"1jy0cay\" data-start=\"1208\" data-end=\"1300\"\u003e\n\u003cstrong data-start=\"1210\" data-end=\"1241\"\u003eStable and durable platform\u003c\/strong\u003e\u003cbr data-start=\"1241\" data-end=\"1244\"\u003eSupports consistent and controlled strength training\u003c\/li\u003e\n\u003cli data-section-id=\"40fjpe\" data-start=\"1301\" data-end=\"1383\"\u003e\n\u003cstrong data-start=\"1303\" data-end=\"1332\"\u003eVersatile workout options\u003c\/strong\u003e\u003cbr data-start=\"1332\" data-end=\"1335\"\u003eSuitable for free weights and core exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1w3u4qz\" data-start=\"1384\" data-end=\"1456\"\u003e\n\u003cstrong data-start=\"1386\" data-end=\"1418\"\u003eCompact and practical design\u003c\/strong\u003e\u003cbr data-start=\"1418\" data-end=\"1421\"\u003eIdeal for home gym environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"118i6mz\" data-start=\"1458\" data-end=\"1484\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-start=\"1485\" data-end=\"1712\"\u003e\n\u003cli data-section-id=\"1vresx6\" data-start=\"1485\" data-end=\"1515\"\u003e\n\u003cstrong data-start=\"1487\" data-end=\"1509\"\u003eAssembly required:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-section-id=\"1ws6dln\" data-start=\"1516\" data-end=\"1566\"\u003e\n\u003cstrong data-start=\"1518\" data-end=\"1535\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-section-id=\"11zj805\" data-start=\"1567\" data-end=\"1616\"\u003e\n\u003cstrong data-start=\"1569\" data-end=\"1579\"\u003eSetup:\u003c\/strong\u003e Suitable for home gym environments\u003c\/li\u003e\n\u003cli data-section-id=\"1sjyye0\" data-start=\"1617\" data-end=\"1712\"\u003e\n\u003cstrong data-start=\"1619\" data-end=\"1653\"\u003eAdditional equipment required:\u003c\/strong\u003e Dumbbells or barbell and weight plates (sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"1719\" data-end=\"1739\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-start=\"1740\" data-end=\"2590\"\u003e\n\u003cli data-section-id=\"yw9i8s\" data-start=\"1740\" data-end=\"1888\"\u003e\n\u003cstrong data-start=\"1742\" data-end=\"1780\"\u003eMulti-position adjustable backrest\u003c\/strong\u003e\u003cbr data-start=\"1780\" data-end=\"1783\"\u003eAllows flat, incline, and recline positions for varied training\u003c\/li\u003e\n\u003cli data-section-id=\"16o092c\" data-start=\"1889\" data-end=\"2039\"\u003e\n\u003cstrong data-start=\"1891\" data-end=\"1936\"\u003eAdjustable seat (vertical and horizontal)\u003c\/strong\u003e\u003cbr data-start=\"1936\" data-end=\"1939\"\u003eProvides enhanced positioning and support across exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1ls8y8x\" data-start=\"2040\" data-end=\"2159\"\u003e\n\u003cstrong data-start=\"2042\" data-end=\"2068\"\u003eVisual incline markers\u003c\/strong\u003e\u003cbr data-start=\"2068\" data-end=\"2071\"\u003eClearly indicate bench angle for precise setup\u003c\/li\u003e\n\u003cli data-section-id=\"7w1obr\" data-start=\"2160\" data-end=\"2293\"\u003e\n\u003cstrong data-start=\"2162\" data-end=\"2187\"\u003eRemovable leg rollers\u003c\/strong\u003e\u003cbr data-start=\"2187\" data-end=\"2190\"\u003eAdds flexibility for different exercises and user preferences\u003c\/li\u003e\n\u003cli data-section-id=\"1f25wen\" data-start=\"2294\" data-end=\"2426\"\u003e\n\u003cstrong data-start=\"2296\" data-end=\"2329\"\u003eVersatile exercise capability\u003c\/strong\u003e\u003cbr data-start=\"2329\" data-end=\"2332\"\u003eSupports a wide range of strength and core movements\u003c\/li\u003e\n\u003cli data-section-id=\"11qw91b\" data-start=\"2427\" data-end=\"2512\"\u003e\n\u003cstrong data-start=\"2429\" data-end=\"2462\"\u003eReinforced frame construction\u003c\/strong\u003e\u003cbr data-start=\"2462\" data-end=\"2465\"\u003eEnsures stability during demanding workouts\u003c\/li\u003e\n\u003cli data-section-id=\"12x3h7e\" data-start=\"2513\" data-end=\"2590\"\u003e\n\u003cstrong data-start=\"2515\" data-end=\"2536\"\u003eCompact footprint\u003c\/strong\u003e\u003cbr data-start=\"2536\" data-end=\"2539\"\u003eDesigned for efficient use in home environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"2597\" data-end=\"2619\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-start=\"2620\" data-end=\"2898\"\u003e\n\u003cli data-section-id=\"k04d9r\" data-start=\"2620\" data-end=\"2693\"\u003e\n\u003cstrong data-start=\"2622\" data-end=\"2646\"\u003eMaximum user weight:\u003c\/strong\u003e 140 kg\u003c\/li\u003e\n\u003cli data-section-id=\"1tqgzyk\" data-start=\"2695\" data-end=\"2770\"\u003e\n\u003cstrong data-start=\"2697\" data-end=\"2712\"\u003eDimensions:\u003c\/strong\u003e 180 x 61 x 132 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1sr8g0z\" data-start=\"2771\" data-end=\"2830\"\u003e\n\u003cstrong data-start=\"2773\" data-end=\"2784\"\u003eWeight:\u003c\/strong\u003e 33 kg\u003c\/li\u003e\n\u003cli data-section-id=\"1jkzn94\" data-start=\"2832\" data-end=\"2898\"\u003e\n\u003cstrong data-start=\"2834\" data-end=\"2851\"\u003eMaximum load:\u003c\/strong\u003e 360 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-section-id=\"xf2m39\" data-start=\"3730\" data-end=\"3764\"\u003eExercises\u003c\/h5\u003e\n\u003cp data-start=\"3766\" data-end=\"4010\"\u003eThe BH Fitness Adjustable Weight Bench is designed to support a wide range of strength and core exercises. With its adjustable positions and stable design, it allows you to train effectively using dumbbells, barbells, or bodyweight movements.\u003c\/p\u003e\n\u003cp data-start=\"4012\" data-end=\"4162\"\u003eIts multi-angle setup enables you to target muscles from different positions, supporting balanced strength development and varied training routines.\u003c\/p\u003e\n\u003cp data-start=\"4164\" data-end=\"4175\"\u003e\u003cstrong data-start=\"4164\" data-end=\"4173\"\u003eChest\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4176\" data-end=\"4268\"\u003e\n\u003cli data-section-id=\"lcotsi\" data-start=\"4176\" data-end=\"4196\"\u003eFlat bench press\u003c\/li\u003e\n\u003cli data-section-id=\"1n396iv\" data-start=\"4197\" data-end=\"4220\"\u003eIncline bench press\u003c\/li\u003e\n\u003cli data-section-id=\"8c70hg\" data-start=\"4221\" data-end=\"4250\"\u003eDumbbell press variations\u003c\/li\u003e\n\u003cli data-section-id=\"3y3hmz\" data-start=\"4251\" data-end=\"4268\"\u003eFly movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4270\" data-end=\"4285\"\u003e\u003cstrong data-start=\"4270\" data-end=\"4283\"\u003eShoulders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4286\" data-end=\"4358\"\u003e\n\u003cli data-section-id=\"93o3wz\" data-start=\"4286\" data-end=\"4311\"\u003eSeated shoulder press\u003c\/li\u003e\n\u003cli data-section-id=\"1kox57f\" data-start=\"4312\" data-end=\"4338\"\u003eIncline shoulder press\u003c\/li\u003e\n\u003cli data-section-id=\"lf4jla\" data-start=\"4339\" data-end=\"4358\"\u003eDumbbell raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4360\" data-end=\"4370\"\u003e\u003cstrong data-start=\"4360\" data-end=\"4368\"\u003eArms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4371\" data-end=\"4432\"\u003e\n\u003cli data-section-id=\"1xr6t72\" data-start=\"4371\" data-end=\"4386\"\u003eBicep curls\u003c\/li\u003e\n\u003cli data-section-id=\"17qqbx7\" data-start=\"4387\" data-end=\"4408\"\u003eTricep extensions\u003c\/li\u003e\n\u003cli data-section-id=\"zc42w2\" data-start=\"4409\" data-end=\"4432\"\u003eConcentration curls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4434\" data-end=\"4444\"\u003e\u003cstrong data-start=\"4434\" data-end=\"4442\"\u003eCore\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4445\" data-end=\"4521\"\u003e\n\u003cli data-section-id=\"7dubp9\" data-start=\"4445\" data-end=\"4456\"\u003eSit-ups\u003c\/li\u003e\n\u003cli data-section-id=\"1ddsyvc\" data-start=\"4457\" data-end=\"4488\"\u003eIncline abdominal exercises\u003c\/li\u003e\n\u003cli data-section-id=\"q4wv45\" data-start=\"4489\" data-end=\"4521\"\u003eCore stabilisation movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4523\" data-end=\"4547\"\u003e\u003cstrong data-start=\"4523\" data-end=\"4545\"\u003eLower Body Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4548\" data-end=\"4609\"\u003e\n\u003cli data-section-id=\"vr4wzs\" data-start=\"4548\" data-end=\"4596\"\u003eBulgarian split squats (using bench support)\u003c\/li\u003e\n\u003cli data-section-id=\"wrdbz5\" data-start=\"4597\" data-end=\"4609\"\u003eStep-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4611\" data-end=\"4758\"\u003eThis versatility allows you to perform full-body workouts and build a progressive strength training routine within a compact and adaptable setup.\u003c\/p\u003e\n\u003cp data-start=\"4760\" data-end=\"4870\"\u003e\u003cstrong data-start=\"4760\" data-end=\"4776\"\u003ePlease note:\u003c\/strong\u003e\u003cbr data-start=\"4776\" data-end=\"4779\"\u003eDumbbells, barbells, and weight plates are not included and must be purchased separately.\u003c\/p\u003e\n\u003ch5 data-start=\"2905\" data-end=\"2928\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-start=\"2930\" data-end=\"3111\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-start=\"3113\" data-end=\"3290\"\u003e\n\u003cli data-section-id=\"159m9t0\" data-start=\"3113\" data-end=\"3150\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-section-id=\"1a615cb\" data-start=\"3151\" data-end=\"3218\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-section-id=\"5rx1jh\" data-start=\"3219\" data-end=\"3290\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3292\" data-end=\"3391\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"Default Title","offer_id":57784771871094,"sku":"G322","price":260.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_Adjustable_Weight_Bench_img.webp?v=1777647633"},{"product_id":"bh-fitness-weight-bench","title":"BH Fitness Weight Bench","description":"\u003ch2 data-end=\"367\" data-start=\"281\" data-section-id=\"rfe1er\"\u003eEssential Strength Training. Designed for Versatile and Comfortable Home Workouts\u003c\/h2\u003e\n\u003cp data-end=\"649\" data-start=\"369\"\u003eThe BH Fitness Weight Bench is designed to provide a stable and versatile platform for strength training at home. With its multi-position backrest and supportive design, it allows you to perform a range of exercises including weightlifting, dumbbell training, and core workouts.\u003c\/p\u003e\n\u003cp data-end=\"965\" data-start=\"651\"\u003eBuilt for practicality and comfort, the bench features an easy adjustment system and an oversized seat to support users of different sizes. Its compact design makes it ideal for home environments, while still offering the stability required for consistent strength training.\u003c\/p\u003e\n\u003ch3 data-end=\"985\" data-start=\"967\" data-section-id=\"14o11cl\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-end=\"1394\" data-start=\"986\"\u003e\n\u003cli data-end=\"1090\" data-start=\"986\" data-section-id=\"ahl465\"\u003e\n\u003cstrong data-end=\"1028\" data-start=\"988\"\u003eVersatile strength training platform\u003c\/strong\u003e\u003cbr data-end=\"1031\" data-start=\"1028\"\u003eSuitable for dumbbells, bodyweight, and barbell support\u003c\/li\u003e\n\u003cli data-end=\"1161\" data-start=\"1091\" data-section-id=\"1xyeyy6\"\u003e\n\u003cstrong data-end=\"1120\" data-start=\"1093\"\u003eMulti-position backrest\u003c\/strong\u003e\u003cbr data-end=\"1123\" data-start=\"1120\"\u003ePerform incline and flat exercises\u003c\/li\u003e\n\u003cli data-end=\"1228\" data-start=\"1162\" data-section-id=\"1crxx89\"\u003e\n\u003cstrong data-end=\"1196\" data-start=\"1164\"\u003eCompact and practical design\u003c\/strong\u003e\u003cbr data-end=\"1199\" data-start=\"1196\"\u003eIdeal for home gym setups\u003c\/li\u003e\n\u003cli data-end=\"1312\" data-start=\"1229\" data-section-id=\"1tilkc5\"\u003e\n\u003cstrong data-end=\"1256\" data-start=\"1231\"\u003eComfort-focused build\u003c\/strong\u003e\u003cbr data-end=\"1259\" data-start=\"1256\"\u003eOversized seat enhances stability during workouts\u003c\/li\u003e\n\u003cli data-end=\"1394\" data-start=\"1313\" data-section-id=\"1gnrvdi\"\u003e\n\u003cstrong data-end=\"1341\" data-start=\"1315\"\u003eEasy adjustment system\u003c\/strong\u003e\u003cbr data-end=\"1344\" data-start=\"1341\"\u003eQuickly adapt the bench to different exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1422\" data-start=\"1396\" data-section-id=\"118i6mz\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-end=\"1650\" data-start=\"1423\"\u003e\n\u003cli data-end=\"1453\" data-start=\"1423\" data-section-id=\"1vresx6\"\u003e\n\u003cstrong data-end=\"1447\" data-start=\"1425\"\u003eAssembly required:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-end=\"1504\" data-start=\"1454\" data-section-id=\"1ws6dln\"\u003e\n\u003cstrong data-end=\"1473\" data-start=\"1456\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-end=\"1554\" data-start=\"1505\" data-section-id=\"11zj805\"\u003e\n\u003cstrong data-end=\"1517\" data-start=\"1507\"\u003eSetup:\u003c\/strong\u003e Suitable for home gym environments\u003c\/li\u003e\n\u003cli data-end=\"1650\" data-start=\"1555\" data-section-id=\"1sjyye0\"\u003e\n\u003cstrong data-end=\"1591\" data-start=\"1557\"\u003eAdditional equipment required:\u003c\/strong\u003e Dumbbells or barbell and weight plates (sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"1677\" data-start=\"1657\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-end=\"2473\" data-start=\"1678\"\u003e\n\u003cli data-end=\"1815\" data-start=\"1678\" data-section-id=\"1ba6kah\"\u003e\n\u003cstrong data-end=\"1718\" data-start=\"1680\"\u003eMulti-position adjustable backrest\u003c\/strong\u003e\u003cbr data-end=\"1721\" data-start=\"1718\"\u003eAllows different training angles for varied workouts\u003c\/li\u003e\n\u003cli data-end=\"1946\" data-start=\"1816\" data-section-id=\"1rqbur6\"\u003e\n\u003cstrong data-end=\"1841\" data-start=\"1818\"\u003eLeg support handles\u003c\/strong\u003e\u003cbr data-end=\"1844\" data-start=\"1841\"\u003eProvide added stability for abdominal and dumbbell exercises\u003c\/li\u003e\n\u003cli data-end=\"2073\" data-start=\"1947\" data-section-id=\"ompsa8\"\u003e\n\u003cstrong data-end=\"1975\" data-start=\"1949\"\u003eOversized seat padding\u003c\/strong\u003e\u003cbr data-end=\"1978\" data-start=\"1975\"\u003eEnsures comfort and support for a wide range of users\u003c\/li\u003e\n\u003cli data-end=\"2195\" data-start=\"2074\" data-section-id=\"1vzccw1\"\u003e\n\u003cstrong data-end=\"2103\" data-start=\"2076\"\u003eQuick adjustment system\u003c\/strong\u003e\u003cbr data-end=\"2106\" data-start=\"2103\"\u003eEnables fast changes between exercise positions\u003c\/li\u003e\n\u003cli data-end=\"2313\" data-start=\"2196\" data-section-id=\"17sqhv6\"\u003e\n\u003cstrong data-end=\"2225\" data-start=\"2198\"\u003eMultiple incline levels\u003c\/strong\u003e\u003cbr data-end=\"2228\" data-start=\"2225\"\u003eTargets different muscle groups effectively\u003c\/li\u003e\n\u003cli data-end=\"2391\" data-start=\"2314\" data-section-id=\"12x3h7e\"\u003e\n\u003cstrong data-end=\"2337\" data-start=\"2316\"\u003eCompact footprint\u003c\/strong\u003e\u003cbr data-end=\"2340\" data-start=\"2337\"\u003eDesigned for efficient use in home environments\u003c\/li\u003e\n\u003cli data-end=\"2473\" data-start=\"2392\" data-section-id=\"1yltswi\"\u003e\n\u003cstrong data-end=\"2423\" data-start=\"2394\"\u003eStable frame construction\u003c\/strong\u003e\u003cbr data-end=\"2426\" data-start=\"2423\"\u003eSupports consistent and controlled training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"2502\" data-start=\"2480\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-end=\"2781\" data-start=\"2503\"\u003e\n\u003cli data-end=\"2576\" data-start=\"2503\" data-section-id=\"k04d9r\"\u003e\n\u003cstrong data-end=\"2529\" data-start=\"2505\"\u003eMaximum user weight:\u003c\/strong\u003e 140 kg\u003c\/li\u003e\n\u003cli data-end=\"2653\" data-start=\"2578\" data-section-id=\"1vpbe5c\"\u003e\n\u003cstrong data-end=\"2595\" data-start=\"2580\"\u003eDimensions:\u003c\/strong\u003e 141 x 59 x 129 cm\u003c\/li\u003e\n\u003cli data-end=\"2713\" data-start=\"2654\" data-section-id=\"14fnghv\"\u003e\n\u003cstrong data-end=\"2667\" data-start=\"2656\"\u003eWeight:\u003c\/strong\u003e 22 kg\u003c\/li\u003e\n\u003cli data-end=\"2781\" data-start=\"2715\" data-section-id=\"1jkzn94\"\u003e\n\u003cstrong data-end=\"2734\" data-start=\"2717\"\u003eMaximum load:\u003c\/strong\u003e 360 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"3632\" data-start=\"3598\" data-section-id=\"xf2m39\"\u003eExercises\u003c\/h5\u003e\n\u003cp data-end=\"3875\" data-start=\"3634\"\u003eThe BH Fitness Weight Bench is designed to support a wide range of strength and core exercises. With its adjustable backrest and stable design, it allows you to perform effective workouts using dumbbells, barbells, or bodyweight movements.\u003c\/p\u003e\n\u003cp data-end=\"4013\" data-start=\"3877\"\u003eIts multi-position setup enables you to target different muscle groups while maintaining comfort and control throughout each exercise.\u003c\/p\u003e\n\u003cp data-end=\"4026\" data-start=\"4015\"\u003e\u003cstrong data-end=\"4024\" data-start=\"4015\"\u003eChest\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4119\" data-start=\"4027\"\u003e\n\u003cli data-end=\"4047\" data-start=\"4027\" data-section-id=\"lcotsi\"\u003eFlat bench press\u003c\/li\u003e\n\u003cli data-end=\"4071\" data-start=\"4048\" data-section-id=\"1n396iv\"\u003eIncline bench press\u003c\/li\u003e\n\u003cli data-end=\"4101\" data-start=\"4072\" data-section-id=\"8c70hg\"\u003eDumbbell press variations\u003c\/li\u003e\n\u003cli data-end=\"4119\" data-start=\"4102\" data-section-id=\"3y3hmz\"\u003eFly movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4136\" data-start=\"4121\"\u003e\u003cstrong data-end=\"4134\" data-start=\"4121\"\u003eShoulders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4209\" data-start=\"4137\"\u003e\n\u003cli data-end=\"4162\" data-start=\"4137\" data-section-id=\"93o3wz\"\u003eSeated shoulder press\u003c\/li\u003e\n\u003cli data-end=\"4189\" data-start=\"4163\" data-section-id=\"1kox57f\"\u003eIncline shoulder press\u003c\/li\u003e\n\u003cli data-end=\"4209\" data-start=\"4190\" data-section-id=\"lf4jla\"\u003eDumbbell raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4221\" data-start=\"4211\"\u003e\u003cstrong data-end=\"4219\" data-start=\"4211\"\u003eArms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4283\" data-start=\"4222\"\u003e\n\u003cli data-end=\"4237\" data-start=\"4222\" data-section-id=\"1xr6t72\"\u003eBicep curls\u003c\/li\u003e\n\u003cli data-end=\"4259\" data-start=\"4238\" data-section-id=\"17qqbx7\"\u003eTricep extensions\u003c\/li\u003e\n\u003cli data-end=\"4283\" data-start=\"4260\" data-section-id=\"zc42w2\"\u003eConcentration curls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4295\" data-start=\"4285\"\u003e\u003cstrong data-end=\"4293\" data-start=\"4285\"\u003eCore\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4372\" data-start=\"4296\"\u003e\n\u003cli data-end=\"4307\" data-start=\"4296\" data-section-id=\"7dubp9\"\u003eSit-ups\u003c\/li\u003e\n\u003cli data-end=\"4339\" data-start=\"4308\" data-section-id=\"1ddsyvc\"\u003eIncline abdominal exercises\u003c\/li\u003e\n\u003cli data-end=\"4372\" data-start=\"4340\" data-section-id=\"q4wv45\"\u003eCore stabilisation movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4398\" data-start=\"4374\"\u003e\u003cstrong data-end=\"4396\" data-start=\"4374\"\u003eLower Body Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4460\" data-start=\"4399\"\u003e\n\u003cli data-end=\"4447\" data-start=\"4399\" data-section-id=\"vr4wzs\"\u003eBulgarian split squats (using bench support)\u003c\/li\u003e\n\u003cli data-end=\"4460\" data-start=\"4448\" data-section-id=\"wrdbz5\"\u003eStep-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4591\" data-start=\"4462\"\u003eThis versatility allows you to build a consistent strength training routine and progress over time within a compact home setup.\u003c\/p\u003e\n\u003cp data-end=\"4703\" data-start=\"4593\"\u003e\u003cstrong data-end=\"4609\" data-start=\"4593\"\u003ePlease note:\u003c\/strong\u003e\u003cbr data-end=\"4612\" data-start=\"4609\"\u003eDumbbells, barbells, and weight plates are not included and must be purchased separately.\u003c\/p\u003e\n\u003ch5 data-end=\"2811\" data-start=\"2788\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-end=\"2994\" data-start=\"2813\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-end=\"3173\" data-start=\"2996\"\u003e\n\u003cli data-end=\"3033\" data-start=\"2996\" data-section-id=\"159m9t0\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-end=\"3101\" data-start=\"3034\" data-section-id=\"1a615cb\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-end=\"3173\" data-start=\"3102\" data-section-id=\"5rx1jh\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3274\" data-start=\"3175\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"Default Title","offer_id":57784794218870,"sku":null,"price":175.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_Weight_Bench_img.webp?v=1777648362"}],"url":"https:\/\/performrecover.co.uk\/collections\/under-500.oembed","provider":"Perform \u0026 Recover","version":"1.0","type":"link"}