{"title":"Weight Benches","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:910e6663-9831-4673-b91a-5af495954f1f-17\" data-testid=\"conversation-turn-12\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"3ca5363b-d5d6-4350-a7b1-bae550805681\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"20\" data-end=\"428\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eA high-quality weight bench is a foundation of effective strength training. Designed to support presses, rows, dumbbell exercises and core work, weight benches add versatility and stability to any home gym setup. Whether used on their own or alongside racks and dumbbells, a well-built bench allows you to train safely, progress consistently and build strength that supports long-term performance and health.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e","products":[{"product_id":"bh-fitness-olympic-rack-bench","title":"BH Fitness Olympic Rack Bench","description":"\u003ch2 data-section-id=\"lfk6qc\" data-start=\"335\" data-end=\"422\"\u003eVersatile Strength Training. Built for Pressing, Squats, and Full-Body Development\u003c\/h2\u003e\n\u003cp data-start=\"424\" data-end=\"717\"\u003eThe BH Fitness Olympic Rack Bench is designed to deliver a versatile and space-efficient strength training solution for home and semi-professional environments. Combining an adjustable weight bench with an integrated rack system, it supports a wide range of compound and accessory exercises.\u003c\/p\u003e\n\u003cp data-start=\"719\" data-end=\"1017\"\u003eWith multiple adjustment positions, it allows you to perform flat, incline, and decline movements, making it suitable for varied upper body training. The adjustable rack posts, J-hooks, and safety supports provide a stable and secure setup for barbell exercises, including bench press and squats.\u003c\/p\u003e\n\u003cp data-start=\"1019\" data-end=\"1230\"\u003eWith optional attachments available, the Olympic Rack Bench can be expanded into a more complete training system, supporting additional muscle groups and exercise variety.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14o11cl\" data-start=\"1232\" data-end=\"1250\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"1251\" data-end=\"1693\"\u003e\n\u003cli data-section-id=\"cfgnrx\" data-start=\"1251\" data-end=\"1348\"\u003e\n\u003cstrong data-start=\"1253\" data-end=\"1288\"\u003eMulti-functional strength setup\u003c\/strong\u003e\u003cbr data-start=\"1288\" data-end=\"1291\"\u003eCombines bench and rack for a wide range of exercises\u003c\/li\u003e\n\u003cli data-section-id=\"3gyjcp\" data-start=\"1349\" data-end=\"1435\"\u003e\n\u003cstrong data-start=\"1351\" data-end=\"1384\"\u003eAdjustable training positions\u003c\/strong\u003e\u003cbr data-start=\"1384\" data-end=\"1387\"\u003ePerform flat, incline, and decline exercises\u003c\/li\u003e\n\u003cli data-section-id=\"11lay54\" data-start=\"1436\" data-end=\"1531\"\u003e\n\u003cstrong data-start=\"1438\" data-end=\"1469\"\u003eBarbell training capability\u003c\/strong\u003e\u003cbr data-start=\"1469\" data-end=\"1472\"\u003eSupports pressing and squat movements with added safety\u003c\/li\u003e\n\u003cli data-section-id=\"13vib95\" data-start=\"1532\" data-end=\"1608\"\u003e\n\u003cstrong data-start=\"1534\" data-end=\"1555\"\u003eExpandable system\u003c\/strong\u003e\u003cbr data-start=\"1555\" data-end=\"1558\"\u003eOptional attachments increase exercise variety\u003c\/li\u003e\n\u003cli data-section-id=\"1a3u4wr\" data-start=\"1609\" data-end=\"1693\"\u003e\n\u003cstrong data-start=\"1611\" data-end=\"1640\"\u003eCompact home gym solution\u003c\/strong\u003e\u003cbr data-start=\"1640\" data-end=\"1643\"\u003eIdeal for building strength in a limited space\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"118i6mz\" data-start=\"1695\" data-end=\"1721\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-start=\"1722\" data-end=\"1870\"\u003e\n\u003cli data-section-id=\"1vresx6\" data-start=\"1722\" data-end=\"1752\"\u003e\n\u003cstrong data-start=\"1724\" data-end=\"1746\"\u003eAssembly required:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-section-id=\"1ws6dln\" data-start=\"1753\" data-end=\"1803\"\u003e\n\u003cstrong data-start=\"1755\" data-end=\"1772\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-section-id=\"1cimvz3\" data-start=\"1804\" data-end=\"1870\"\u003e\n\u003cstrong data-start=\"1806\" data-end=\"1816\"\u003eSetup:\u003c\/strong\u003e Suitable for home or semi-professional environments\u003c\/li\u003e\n\u003cli data-section-id=\"1cimvz3\" data-start=\"1804\" data-end=\"1870\"\u003e\n\u003cstrong data-start=\"484\" data-end=\"518\"\u003eAdditional equipment required:\u003c\/strong\u003e Barbell, weight plates, and dumbbells are not included and must be purchased separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"1872\" data-end=\"1892\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-start=\"1893\" data-end=\"3080\"\u003e\n\u003cli data-section-id=\"gbm8jv\" data-start=\"1893\" data-end=\"2021\"\u003e\n\u003cstrong data-start=\"1895\" data-end=\"1922\"\u003eAdjustable bench system\u003c\/strong\u003e\u003cbr data-start=\"1922\" data-end=\"1925\"\u003eSupports flat, incline, and decline training positions\u003c\/li\u003e\n\u003cli data-section-id=\"ob0ogd\" data-start=\"2022\" data-end=\"2158\"\u003e\n\u003cstrong data-start=\"2024\" data-end=\"2065\"\u003eIntegrated rack with adjustable posts\u003c\/strong\u003e\u003cbr data-start=\"2065\" data-end=\"2068\"\u003eAllows precise positioning for barbell exercises\u003c\/li\u003e\n\u003cli data-section-id=\"6op148\" data-start=\"2159\" data-end=\"2283\"\u003e\n\u003cstrong data-start=\"2161\" data-end=\"2196\"\u003eJ-hooks for Olympic bar support\u003c\/strong\u003e\u003cbr data-start=\"2196\" data-end=\"2199\"\u003eProvides secure bar placement during lifts\u003c\/li\u003e\n\u003cli data-section-id=\"1ts1dt4\" data-start=\"2284\" data-end=\"2410\"\u003e\n\u003cstrong data-start=\"2286\" data-end=\"2313\"\u003eSafety support brackets\u003c\/strong\u003e\u003cbr data-start=\"2313\" data-end=\"2316\"\u003eAdds an extra level of protection during heavy lifts\u003c\/li\u003e\n\u003cli data-section-id=\"1upui3o\" data-start=\"2411\" data-end=\"2539\"\u003e\n\u003cstrong data-start=\"2413\" data-end=\"2441\"\u003eSquat rack functionality\u003c\/strong\u003e\u003cbr data-start=\"2441\" data-end=\"2444\"\u003eConverts into a squat station for lower body training\u003c\/li\u003e\n\u003cli data-section-id=\"4li8jk\" data-start=\"2540\" data-end=\"2666\"\u003e\n\u003cstrong data-start=\"2542\" data-end=\"2572\"\u003eMultiple adjustment points\u003c\/strong\u003e\u003cbr data-start=\"2572\" data-end=\"2575\"\u003eEnhances comfort and positioning across exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1ujwiyl\" data-start=\"2667\" data-end=\"2798\"\u003e\n\u003cstrong data-start=\"2669\" data-end=\"2706\"\u003eOptional bicep curls and leg extension attachment\u003c\/strong\u003e\u003cbr data-start=\"2706\" data-end=\"2709\"\u003eEnables bicep curls and leg extension exercises\u003c\/li\u003e\n\u003cli data-section-id=\"o6fm2q\" data-start=\"2799\" data-end=\"2922\"\u003e\n\u003cstrong data-start=\"2801\" data-end=\"2834\"\u003eOptional butterfly attachment\u003c\/strong\u003e\u003cbr data-start=\"2834\" data-end=\"2837\"\u003eExpands chest and shoulder training options\u003c\/li\u003e\n\u003cli data-section-id=\"fbossg\" data-start=\"2923\" data-end=\"3005\"\u003e\n\u003cstrong data-start=\"2925\" data-end=\"2956\"\u003eStable reinforced structure\u003c\/strong\u003e\u003cbr data-start=\"2956\" data-end=\"2959\"\u003eDesigned for durability during regular use\u003c\/li\u003e\n\u003cli data-section-id=\"16gx57n\" data-start=\"3006\" data-end=\"3080\"\u003e\n\u003cstrong data-start=\"3008\" data-end=\"3029\"\u003eErgonomic padding\u003c\/strong\u003e\u003cbr data-start=\"3029\" data-end=\"3032\"\u003eProvides comfort and support during training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"3082\" data-end=\"3104\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-start=\"3105\" data-end=\"3406\"\u003e\n\u003cli data-section-id=\"iq0ulx\" data-start=\"3105\" data-end=\"3186\"\u003e\n\u003cstrong data-start=\"3107\" data-end=\"3128\"\u003eFrequency of use:\u003c\/strong\u003e Semi-professional\u003c\/li\u003e\n\u003cli data-section-id=\"g95n2m\" data-start=\"3187\" data-end=\"3262\"\u003e\n\u003cstrong data-start=\"3189\" data-end=\"3213\"\u003eMaximum user weight:\u003c\/strong\u003e 150 kg\u003c\/li\u003e\n\u003cli data-section-id=\"crh19h\" data-start=\"3264\" data-end=\"3344\"\u003e\n\u003cstrong data-start=\"3266\" data-end=\"3281\"\u003eDimensions:\u003c\/strong\u003e 165 x 123.5 x 169 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1g2j487\" data-start=\"3345\" data-end=\"3406\"\u003e\n\u003cstrong data-start=\"3347\" data-end=\"3358\"\u003eWeight:\u003c\/strong\u003e 40 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-section-id=\"xf2m39\" data-start=\"178\" data-end=\"212\"\u003eExercises\u003c\/h5\u003e\n\u003cp data-start=\"214\" data-end=\"504\"\u003eThe BH Fitness Olympic Rack Bench is designed to support a wide range of strength training exercises, combining adjustable bench positions with integrated rack functionality. This allows you to train both upper and lower body using barbell and free weight movements within a single setup.\u003c\/p\u003e\n\u003cp data-start=\"506\" data-end=\"632\"\u003eWith multiple bench angles and adjustable supports, it provides flexibility for both compound lifts and accessory exercises.\u003c\/p\u003e\n\u003cp data-start=\"634\" data-end=\"645\"\u003e\u003cstrong data-start=\"634\" data-end=\"643\"\u003eChest\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"646\" data-end=\"744\"\u003e\n\u003cli data-section-id=\"lcotsi\" data-start=\"646\" data-end=\"666\"\u003eFlat bench press\u003c\/li\u003e\n\u003cli data-section-id=\"1n396iv\" data-start=\"667\" data-end=\"690\"\u003eIncline bench press\u003c\/li\u003e\n\u003cli data-section-id=\"1vsicm9\" data-start=\"691\" data-end=\"714\"\u003eDecline bench press\u003c\/li\u003e\n\u003cli data-section-id=\"8c70hg\" data-start=\"715\" data-end=\"744\"\u003eDumbbell press variations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"746\" data-end=\"761\"\u003e\u003cstrong data-start=\"746\" data-end=\"759\"\u003eShoulders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"762\" data-end=\"860\"\u003e\n\u003cli data-section-id=\"93o3wz\" data-start=\"762\" data-end=\"787\"\u003eSeated shoulder press\u003c\/li\u003e\n\u003cli data-section-id=\"1kox57f\" data-start=\"788\" data-end=\"814\"\u003eIncline shoulder press\u003c\/li\u003e\n\u003cli data-section-id=\"a1oizb\" data-start=\"815\" data-end=\"860\"\u003eFront and lateral raises (with dumbbells)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"862\" data-end=\"872\"\u003e\u003cstrong data-start=\"862\" data-end=\"870\"\u003eBack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"873\" data-end=\"922\"\u003e\n\u003cli data-section-id=\"wvteh4\" data-start=\"873\" data-end=\"890\"\u003eDumbbell rows\u003c\/li\u003e\n\u003cli data-section-id=\"jtdyq6\" data-start=\"891\" data-end=\"922\"\u003eSupported rowing variations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"924\" data-end=\"934\"\u003e\u003cstrong data-start=\"924\" data-end=\"932\"\u003eArms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"935\" data-end=\"1020\"\u003e\n\u003cli data-section-id=\"1n3peud\" data-start=\"935\" data-end=\"952\"\u003eBarbell curls\u003c\/li\u003e\n\u003cli data-section-id=\"1ovfea2\" data-start=\"953\" data-end=\"971\"\u003eDumbbell curls\u003c\/li\u003e\n\u003cli data-section-id=\"17qqbx7\" data-start=\"972\" data-end=\"993\"\u003eTricep extensions\u003c\/li\u003e\n\u003cli data-section-id=\"iz4jbu\" data-start=\"994\" data-end=\"1020\"\u003eClose-grip bench press\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1022\" data-end=\"1038\"\u003e\u003cstrong data-start=\"1022\" data-end=\"1036\"\u003eLower Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1039\" data-end=\"1123\"\u003e\n\u003cli data-section-id=\"1sdav6z\" data-start=\"1039\" data-end=\"1078\"\u003eBarbell squats (with rack supports)\u003c\/li\u003e\n\u003cli data-section-id=\"awzk1a\" data-start=\"1079\" data-end=\"1089\"\u003eLunges\u003c\/li\u003e\n\u003cli data-section-id=\"s5rsnb\" data-start=\"1090\" data-end=\"1123\"\u003eDumbbell lower body exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1125\" data-end=\"1160\"\u003e\u003cstrong data-start=\"1125\" data-end=\"1158\"\u003eOptional Attachment Exercises\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1161\" data-end=\"1313\"\u003e\n\u003cli data-section-id=\"1e6h78u\" data-start=\"1161\" data-end=\"1211\"\u003eLeg extensions (with leg developer attachment)\u003c\/li\u003e\n\u003cli data-section-id=\"gqnoly\" data-start=\"1212\" data-end=\"1261\"\u003eBicep curls (with seat and roller attachment)\u003c\/li\u003e\n\u003cli data-section-id=\"ymxzmz\" data-start=\"1262\" data-end=\"1313\"\u003eChest fly movements (with butterfly attachment)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1315\" data-end=\"1469\"\u003eThis level of versatility allows you to perform full-body workouts and build strength progressively, making it a strong foundation for a home gym setup.\u003c\/p\u003e\n\u003cp data-start=\"3413\" data-end=\"3436\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"322\" data-end=\"338\"\u003ePlease note:\u003c\/strong\u003e\u003cbr data-start=\"338\" data-end=\"341\"\u003eBarbells, weight plates, and dumbbells are not included with this product and must be purchased separately.\u003c\/p\u003e\n\u003ch5 data-start=\"3413\" data-end=\"3436\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-start=\"3438\" data-end=\"3619\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-start=\"3621\" data-end=\"3836\"\u003e\n\u003cli data-section-id=\"159m9t0\" data-start=\"3621\" data-end=\"3658\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-section-id=\"14vlbh3\" data-start=\"3659\" data-end=\"3696\"\u003eSemi-professional usage supported\u003c\/li\u003e\n\u003cli data-section-id=\"1a615cb\" data-start=\"3697\" data-end=\"3764\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-section-id=\"5rx1jh\" data-start=\"3765\" data-end=\"3836\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3838\" data-end=\"3937\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"No \/ No","offer_id":57784211734902,"sku":"G510","price":645.0,"currency_code":"GBP","in_stock":true},{"title":"No \/ Yes","offer_id":57784211767670,"sku":"G511","price":815.0,"currency_code":"GBP","in_stock":true},{"title":"Yes \/ No","offer_id":57784211800438,"sku":"G512","price":815.0,"currency_code":"GBP","in_stock":true},{"title":"Yes \/ Yes","offer_id":57784211833206,"sku":"G513","price":985.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_Olympic_Rack_Bench_img_02.webp?v=1777630095"},{"product_id":"bh-fitness-optima-press-multi-bench","title":"BH Fitness Optima Press Multi Bench","description":"\u003ch2 data-end=\"544\" data-start=\"460\" data-section-id=\"aedssl\"\u003eVersatile Strength Training. Designed for Multi-Position and Full-Body Workouts\u003c\/h2\u003e\n\u003cp data-end=\"826\" data-start=\"546\"\u003eThe BH Fitness Optima Press Multi Bench is designed to deliver versatile strength training within a compact and adaptable setup. Combining a multi-position bench with integrated attachments, it allows you to perform a wide range of exercises targeting both upper and lower body.\u003c\/p\u003e\n\u003cp data-end=\"1190\" data-start=\"828\"\u003eWith its adjustable backrest and reinforced steel structure, the Optima Press provides stability and support across different training positions. Its integrated exercise options, including leg and arm movements, make it a practical solution for users looking to build strength at home without requiring a full rack system.\u003c\/p\u003e\n\u003ch3 data-end=\"1210\" data-start=\"1192\" data-section-id=\"14o11cl\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-end=\"1664\" data-start=\"1211\"\u003e\n\u003cli data-end=\"1316\" data-start=\"1211\" data-section-id=\"1y8hzhb\"\u003e\n\u003cstrong data-end=\"1251\" data-start=\"1213\"\u003eMulti-position training capability\u003c\/strong\u003e\u003cbr data-end=\"1254\" data-start=\"1251\"\u003ePerform flat and incline exercises with adjustable support\u003c\/li\u003e\n\u003cli data-end=\"1408\" data-start=\"1317\" data-section-id=\"135dxwj\"\u003e\n\u003cstrong data-end=\"1350\" data-start=\"1319\"\u003eAll-in-one compact solution\u003c\/strong\u003e\u003cbr data-end=\"1353\" data-start=\"1350\"\u003eCombines bench and accessory training in one system\u003c\/li\u003e\n\u003cli data-end=\"1500\" data-start=\"1409\" data-section-id=\"1e0uoyj\"\u003e\n\u003cstrong data-end=\"1442\" data-start=\"1411\"\u003eFull-body workout potential\u003c\/strong\u003e\u003cbr data-end=\"1445\" data-start=\"1442\"\u003eSupports upper body, lower body, and core exercises\u003c\/li\u003e\n\u003cli data-end=\"1574\" data-start=\"1501\" data-section-id=\"1ymwpnn\"\u003e\n\u003cstrong data-end=\"1529\" data-start=\"1503\"\u003eSpace-efficient design\u003c\/strong\u003e\u003cbr data-end=\"1532\" data-start=\"1529\"\u003eIdeal for home gyms with limited space\u003c\/li\u003e\n\u003cli data-end=\"1664\" data-start=\"1575\" data-section-id=\"1vchws8\"\u003e\n\u003cstrong data-end=\"1612\" data-start=\"1577\"\u003eStable and durable construction\u003c\/strong\u003e\u003cbr data-end=\"1615\" data-start=\"1612\"\u003eReinforced frame supports consistent training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1692\" data-start=\"1666\" data-section-id=\"118i6mz\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-end=\"1909\" data-start=\"1693\"\u003e\n\u003cli data-end=\"1723\" data-start=\"1693\" data-section-id=\"1vresx6\"\u003e\n\u003cstrong data-end=\"1717\" data-start=\"1695\"\u003eAssembly required:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-end=\"1774\" data-start=\"1724\" data-section-id=\"1ws6dln\"\u003e\n\u003cstrong data-end=\"1743\" data-start=\"1726\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-end=\"1824\" data-start=\"1775\" data-section-id=\"11zj805\"\u003e\n\u003cstrong data-end=\"1787\" data-start=\"1777\"\u003eSetup:\u003c\/strong\u003e Suitable for home gym environments\u003c\/li\u003e\n\u003cli data-end=\"1909\" data-start=\"1825\" data-section-id=\"129z6pf\"\u003e\n\u003cstrong data-end=\"1861\" data-start=\"1827\"\u003eAdditional equipment required:\u003c\/strong\u003e Weight plates and dumbbells (sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"1936\" data-start=\"1916\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-end=\"2767\" data-start=\"1937\"\u003e\n\u003cli data-end=\"2078\" data-start=\"1937\" data-section-id=\"g62uxe\"\u003e\n\u003cstrong data-end=\"1976\" data-start=\"1939\"\u003eMulti-position reclining backrest\u003c\/strong\u003e\u003cbr data-end=\"1979\" data-start=\"1976\"\u003eProvides adjustable support for different training angles\u003c\/li\u003e\n\u003cli data-end=\"2196\" data-start=\"2079\" data-section-id=\"1yu88n\"\u003e\n\u003cstrong data-end=\"2109\" data-start=\"2081\"\u003eIntegrated leg developer\u003c\/strong\u003e\u003cbr data-end=\"2112\" data-start=\"2109\"\u003eSupports leg curl and lower body exercises\u003c\/li\u003e\n\u003cli data-end=\"2326\" data-start=\"2197\" data-section-id=\"1ntgqql\"\u003e\n\u003cstrong data-end=\"2228\" data-start=\"2199\"\u003eMulti-exercise capability\u003c\/strong\u003e\u003cbr data-end=\"2231\" data-start=\"2228\"\u003eEnables training for shoulders, biceps, abs, and legs\u003c\/li\u003e\n\u003cli data-end=\"2454\" data-start=\"2327\" data-section-id=\"1izxv0u\"\u003e\n\u003cstrong data-end=\"2354\" data-start=\"2329\"\u003eDisc storage supports\u003c\/strong\u003e\u003cbr data-end=\"2357\" data-start=\"2354\"\u003eAllows convenient storage of weight plates on the frame\u003c\/li\u003e\n\u003cli data-end=\"2569\" data-start=\"2455\" data-section-id=\"10id2dp\"\u003e\n\u003cstrong data-end=\"2487\" data-start=\"2457\"\u003eReinforced steel structure\u003c\/strong\u003e\u003cbr data-end=\"2490\" data-start=\"2487\"\u003eEnsures stability throughout workouts\u003c\/li\u003e\n\u003cli data-end=\"2689\" data-start=\"2570\" data-section-id=\"1oro1s9\"\u003e\n\u003cstrong data-end=\"2599\" data-start=\"2572\"\u003eProtective metal casing\u003c\/strong\u003e\u003cbr data-end=\"2602\" data-start=\"2599\"\u003eEnhances durability and overall build quality\u003c\/li\u003e\n\u003cli data-end=\"2767\" data-start=\"2690\" data-section-id=\"12x3h7e\"\u003e\n\u003cstrong data-end=\"2713\" data-start=\"2692\"\u003eCompact footprint\u003c\/strong\u003e\u003cbr data-end=\"2716\" data-start=\"2713\"\u003eDesigned for efficient use in home environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"2796\" data-start=\"2774\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-end=\"3090\" data-start=\"2797\"\u003e\n\u003cli data-end=\"2870\" data-start=\"2797\" data-section-id=\"1d1rm3\"\u003e\n\u003cstrong data-end=\"2823\" data-start=\"2799\"\u003eMaximum user weight:\u003c\/strong\u003e 100 kg\u003c\/li\u003e\n\u003cli data-end=\"2948\" data-start=\"2872\" data-section-id=\"7vxxkt\"\u003e\n\u003cstrong data-end=\"2889\" data-start=\"2874\"\u003eDimensions:\u003c\/strong\u003e 208 x 103 x 171 cm\u003c\/li\u003e\n\u003cli data-end=\"3008\" data-start=\"2949\" data-section-id=\"1t0bpk1\"\u003e\n\u003cstrong data-end=\"2962\" data-start=\"2951\"\u003eWeight:\u003c\/strong\u003e 46 kg\u003c\/li\u003e\n\u003cli data-end=\"3090\" data-start=\"3010\" data-section-id=\"5oqcuc\"\u003e\n\u003cstrong data-end=\"3042\" data-start=\"3012\"\u003eMaximum resistance \/ load:\u003c\/strong\u003e 50 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"3963\" data-start=\"3929\" data-section-id=\"xf2m39\"\u003eExercises\u003c\/h5\u003e\n\u003cp data-end=\"4245\" data-start=\"3965\"\u003eThe BH Fitness Optima Press Multi Bench is designed to support a range of upper and lower body exercises within a compact and adaptable setup. With its adjustable bench positions and integrated attachments, it allows you to perform both strength and accessory movements at home.\u003c\/p\u003e\n\u003cp data-end=\"4369\" data-start=\"4247\"\u003eIts multi-position design enables varied training angles, while the leg developer adds additional lower body capability.\u003c\/p\u003e\n\u003cp data-end=\"4382\" data-start=\"4371\"\u003e\u003cstrong data-end=\"4380\" data-start=\"4371\"\u003eChest\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4457\" data-start=\"4383\"\u003e\n\u003cli data-end=\"4403\" data-start=\"4383\" data-section-id=\"lcotsi\"\u003eFlat bench press\u003c\/li\u003e\n\u003cli data-end=\"4427\" data-start=\"4404\" data-section-id=\"1n396iv\"\u003eIncline bench press\u003c\/li\u003e\n\u003cli data-end=\"4457\" data-start=\"4428\" data-section-id=\"8c70hg\"\u003eDumbbell press variations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4474\" data-start=\"4459\"\u003e\u003cstrong data-end=\"4472\" data-start=\"4459\"\u003eShoulders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4547\" data-start=\"4475\"\u003e\n\u003cli data-end=\"4500\" data-start=\"4475\" data-section-id=\"93o3wz\"\u003eSeated shoulder press\u003c\/li\u003e\n\u003cli data-end=\"4527\" data-start=\"4501\" data-section-id=\"1kox57f\"\u003eIncline shoulder press\u003c\/li\u003e\n\u003cli data-end=\"4547\" data-start=\"4528\" data-section-id=\"lf4jla\"\u003eDumbbell raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4559\" data-start=\"4549\"\u003e\u003cstrong data-end=\"4557\" data-start=\"4549\"\u003eArms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4631\" data-start=\"4560\"\u003e\n\u003cli data-end=\"4575\" data-start=\"4560\" data-section-id=\"1xr6t72\"\u003eBicep curls\u003c\/li\u003e\n\u003cli data-end=\"4597\" data-start=\"4576\" data-section-id=\"17qqbx7\"\u003eTricep extensions\u003c\/li\u003e\n\u003cli data-end=\"4631\" data-start=\"4598\" data-section-id=\"fc6v60\"\u003eClose-grip pressing movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4649\" data-start=\"4633\"\u003e\u003cstrong data-end=\"4647\" data-start=\"4633\"\u003eLower Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4714\" data-start=\"4650\"\u003e\n\u003cli data-end=\"4663\" data-start=\"4650\" data-section-id=\"1mp3eil\"\u003eLeg curls\u003c\/li\u003e\n\u003cli data-end=\"4682\" data-start=\"4664\" data-section-id=\"zqfkmk\"\u003eLeg extensions\u003c\/li\u003e\n\u003cli data-end=\"4714\" data-start=\"4683\" data-section-id=\"11j2ou4\"\u003eSeated lower body exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4726\" data-start=\"4716\"\u003e\u003cstrong data-end=\"4724\" data-start=\"4716\"\u003eCore\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4770\" data-start=\"4727\"\u003e\n\u003cli data-end=\"4746\" data-start=\"4727\" data-section-id=\"1q2l2lz\"\u003eIncline sit-ups\u003c\/li\u003e\n\u003cli data-end=\"4770\" data-start=\"4747\" data-section-id=\"cy2wjm\"\u003eAbdominal exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4900\" data-start=\"4772\"\u003eThis versatility allows you to perform full-body workouts and build a consistent strength routine within a compact home setup.\u003c\/p\u003e\n\u003cp data-end=\"5012\" data-start=\"4902\"\u003e\u003cstrong data-end=\"4918\" data-start=\"4902\"\u003ePlease note:\u003c\/strong\u003e\u003cbr data-end=\"4921\" data-start=\"4918\"\u003eWeight plates, barbells, and dumbbells are not included and must be purchased separately.\u003c\/p\u003e\n\u003ch5 data-end=\"3120\" data-start=\"3097\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-end=\"3303\" data-start=\"3122\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-end=\"3482\" data-start=\"3305\"\u003e\n\u003cli data-end=\"3342\" data-start=\"3305\" data-section-id=\"159m9t0\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-end=\"3410\" data-start=\"3343\" data-section-id=\"1a615cb\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-end=\"3482\" data-start=\"3411\" data-section-id=\"5rx1jh\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3583\" data-start=\"3484\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"Default Title","offer_id":57784745066870,"sku":"G330B","price":380.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_Optima_Press_Multi_Bench_img.webp?v=1777646429"},{"product_id":"bh-fitness-adjustable-weight-bench","title":"BH Fitness Adjustable Weight Bench","description":"\u003ch2 data-section-id=\"1yth2iy\" data-start=\"329\" data-end=\"408\"\u003ePrecision Strength Training. Built for Versatility, Stability, and Control\u003c\/h2\u003e\n\u003cp data-start=\"410\" data-end=\"689\"\u003eThe BH Fitness Adjustable Weight Bench is designed to provide a stable and highly versatile platform for strength training. With a multi-position backrest and fully adjustable seat, it allows you to perform a wide range of exercises across different angles and training styles.\u003c\/p\u003e\n\u003cp data-start=\"691\" data-end=\"1016\"\u003eBuilt for durability and performance, this bench supports both free weight and bodyweight exercises, making it an essential foundation for any home gym setup. Its adjustable design and removable rollers offer additional flexibility, helping you tailor your workouts to suit your goals.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14o11cl\" data-start=\"1018\" data-end=\"1036\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"1037\" data-end=\"1456\"\u003e\n\u003cli data-section-id=\"hrtqzj\" data-start=\"1037\" data-end=\"1128\"\u003e\n\u003cstrong data-start=\"1039\" data-end=\"1077\"\u003eMulti-position training capability\u003c\/strong\u003e\u003cbr data-start=\"1077\" data-end=\"1080\"\u003ePerform flat, incline, and recline exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1oihsgd\" data-start=\"1129\" data-end=\"1207\"\u003e\n\u003cstrong data-start=\"1131\" data-end=\"1158\"\u003eHighly adjustable setup\u003c\/strong\u003e\u003cbr data-start=\"1158\" data-end=\"1161\"\u003eCustomise both seat and backrest positions\u003c\/li\u003e\n\u003cli data-section-id=\"1jy0cay\" data-start=\"1208\" data-end=\"1300\"\u003e\n\u003cstrong data-start=\"1210\" data-end=\"1241\"\u003eStable and durable platform\u003c\/strong\u003e\u003cbr data-start=\"1241\" data-end=\"1244\"\u003eSupports consistent and controlled strength training\u003c\/li\u003e\n\u003cli data-section-id=\"40fjpe\" data-start=\"1301\" data-end=\"1383\"\u003e\n\u003cstrong data-start=\"1303\" data-end=\"1332\"\u003eVersatile workout options\u003c\/strong\u003e\u003cbr data-start=\"1332\" data-end=\"1335\"\u003eSuitable for free weights and core exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1w3u4qz\" data-start=\"1384\" data-end=\"1456\"\u003e\n\u003cstrong data-start=\"1386\" data-end=\"1418\"\u003eCompact and practical design\u003c\/strong\u003e\u003cbr data-start=\"1418\" data-end=\"1421\"\u003eIdeal for home gym environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"118i6mz\" data-start=\"1458\" data-end=\"1484\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-start=\"1485\" data-end=\"1712\"\u003e\n\u003cli data-section-id=\"1vresx6\" data-start=\"1485\" data-end=\"1515\"\u003e\n\u003cstrong data-start=\"1487\" data-end=\"1509\"\u003eAssembly required:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-section-id=\"1ws6dln\" data-start=\"1516\" data-end=\"1566\"\u003e\n\u003cstrong data-start=\"1518\" data-end=\"1535\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-section-id=\"11zj805\" data-start=\"1567\" data-end=\"1616\"\u003e\n\u003cstrong data-start=\"1569\" data-end=\"1579\"\u003eSetup:\u003c\/strong\u003e Suitable for home gym environments\u003c\/li\u003e\n\u003cli data-section-id=\"1sjyye0\" data-start=\"1617\" data-end=\"1712\"\u003e\n\u003cstrong data-start=\"1619\" data-end=\"1653\"\u003eAdditional equipment required:\u003c\/strong\u003e Dumbbells or barbell and weight plates (sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"1719\" data-end=\"1739\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-start=\"1740\" data-end=\"2590\"\u003e\n\u003cli data-section-id=\"yw9i8s\" data-start=\"1740\" data-end=\"1888\"\u003e\n\u003cstrong data-start=\"1742\" data-end=\"1780\"\u003eMulti-position adjustable backrest\u003c\/strong\u003e\u003cbr data-start=\"1780\" data-end=\"1783\"\u003eAllows flat, incline, and recline positions for varied training\u003c\/li\u003e\n\u003cli data-section-id=\"16o092c\" data-start=\"1889\" data-end=\"2039\"\u003e\n\u003cstrong data-start=\"1891\" data-end=\"1936\"\u003eAdjustable seat (vertical and horizontal)\u003c\/strong\u003e\u003cbr data-start=\"1936\" data-end=\"1939\"\u003eProvides enhanced positioning and support across exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1ls8y8x\" data-start=\"2040\" data-end=\"2159\"\u003e\n\u003cstrong data-start=\"2042\" data-end=\"2068\"\u003eVisual incline markers\u003c\/strong\u003e\u003cbr data-start=\"2068\" data-end=\"2071\"\u003eClearly indicate bench angle for precise setup\u003c\/li\u003e\n\u003cli data-section-id=\"7w1obr\" data-start=\"2160\" data-end=\"2293\"\u003e\n\u003cstrong data-start=\"2162\" data-end=\"2187\"\u003eRemovable leg rollers\u003c\/strong\u003e\u003cbr data-start=\"2187\" data-end=\"2190\"\u003eAdds flexibility for different exercises and user preferences\u003c\/li\u003e\n\u003cli data-section-id=\"1f25wen\" data-start=\"2294\" data-end=\"2426\"\u003e\n\u003cstrong data-start=\"2296\" data-end=\"2329\"\u003eVersatile exercise capability\u003c\/strong\u003e\u003cbr data-start=\"2329\" data-end=\"2332\"\u003eSupports a wide range of strength and core movements\u003c\/li\u003e\n\u003cli data-section-id=\"11qw91b\" data-start=\"2427\" data-end=\"2512\"\u003e\n\u003cstrong data-start=\"2429\" data-end=\"2462\"\u003eReinforced frame construction\u003c\/strong\u003e\u003cbr data-start=\"2462\" data-end=\"2465\"\u003eEnsures stability during demanding workouts\u003c\/li\u003e\n\u003cli data-section-id=\"12x3h7e\" data-start=\"2513\" data-end=\"2590\"\u003e\n\u003cstrong data-start=\"2515\" data-end=\"2536\"\u003eCompact footprint\u003c\/strong\u003e\u003cbr data-start=\"2536\" data-end=\"2539\"\u003eDesigned for efficient use in home environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"2597\" data-end=\"2619\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-start=\"2620\" data-end=\"2898\"\u003e\n\u003cli data-section-id=\"k04d9r\" data-start=\"2620\" data-end=\"2693\"\u003e\n\u003cstrong data-start=\"2622\" data-end=\"2646\"\u003eMaximum user weight:\u003c\/strong\u003e 140 kg\u003c\/li\u003e\n\u003cli data-section-id=\"1tqgzyk\" data-start=\"2695\" data-end=\"2770\"\u003e\n\u003cstrong data-start=\"2697\" data-end=\"2712\"\u003eDimensions:\u003c\/strong\u003e 180 x 61 x 132 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1sr8g0z\" data-start=\"2771\" data-end=\"2830\"\u003e\n\u003cstrong data-start=\"2773\" data-end=\"2784\"\u003eWeight:\u003c\/strong\u003e 33 kg\u003c\/li\u003e\n\u003cli data-section-id=\"1jkzn94\" data-start=\"2832\" data-end=\"2898\"\u003e\n\u003cstrong data-start=\"2834\" data-end=\"2851\"\u003eMaximum load:\u003c\/strong\u003e 360 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-section-id=\"xf2m39\" data-start=\"3730\" data-end=\"3764\"\u003eExercises\u003c\/h5\u003e\n\u003cp data-start=\"3766\" data-end=\"4010\"\u003eThe BH Fitness Adjustable Weight Bench is designed to support a wide range of strength and core exercises. With its adjustable positions and stable design, it allows you to train effectively using dumbbells, barbells, or bodyweight movements.\u003c\/p\u003e\n\u003cp data-start=\"4012\" data-end=\"4162\"\u003eIts multi-angle setup enables you to target muscles from different positions, supporting balanced strength development and varied training routines.\u003c\/p\u003e\n\u003cp data-start=\"4164\" data-end=\"4175\"\u003e\u003cstrong data-start=\"4164\" data-end=\"4173\"\u003eChest\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4176\" data-end=\"4268\"\u003e\n\u003cli data-section-id=\"lcotsi\" data-start=\"4176\" data-end=\"4196\"\u003eFlat bench press\u003c\/li\u003e\n\u003cli data-section-id=\"1n396iv\" data-start=\"4197\" data-end=\"4220\"\u003eIncline bench press\u003c\/li\u003e\n\u003cli data-section-id=\"8c70hg\" data-start=\"4221\" data-end=\"4250\"\u003eDumbbell press variations\u003c\/li\u003e\n\u003cli data-section-id=\"3y3hmz\" data-start=\"4251\" data-end=\"4268\"\u003eFly movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4270\" data-end=\"4285\"\u003e\u003cstrong data-start=\"4270\" data-end=\"4283\"\u003eShoulders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4286\" data-end=\"4358\"\u003e\n\u003cli data-section-id=\"93o3wz\" data-start=\"4286\" data-end=\"4311\"\u003eSeated shoulder press\u003c\/li\u003e\n\u003cli data-section-id=\"1kox57f\" data-start=\"4312\" data-end=\"4338\"\u003eIncline shoulder press\u003c\/li\u003e\n\u003cli data-section-id=\"lf4jla\" data-start=\"4339\" data-end=\"4358\"\u003eDumbbell raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4360\" data-end=\"4370\"\u003e\u003cstrong data-start=\"4360\" data-end=\"4368\"\u003eArms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4371\" data-end=\"4432\"\u003e\n\u003cli data-section-id=\"1xr6t72\" data-start=\"4371\" data-end=\"4386\"\u003eBicep curls\u003c\/li\u003e\n\u003cli data-section-id=\"17qqbx7\" data-start=\"4387\" data-end=\"4408\"\u003eTricep extensions\u003c\/li\u003e\n\u003cli data-section-id=\"zc42w2\" data-start=\"4409\" data-end=\"4432\"\u003eConcentration curls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4434\" data-end=\"4444\"\u003e\u003cstrong data-start=\"4434\" data-end=\"4442\"\u003eCore\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4445\" data-end=\"4521\"\u003e\n\u003cli data-section-id=\"7dubp9\" data-start=\"4445\" data-end=\"4456\"\u003eSit-ups\u003c\/li\u003e\n\u003cli data-section-id=\"1ddsyvc\" data-start=\"4457\" data-end=\"4488\"\u003eIncline abdominal exercises\u003c\/li\u003e\n\u003cli data-section-id=\"q4wv45\" data-start=\"4489\" data-end=\"4521\"\u003eCore stabilisation movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4523\" data-end=\"4547\"\u003e\u003cstrong data-start=\"4523\" data-end=\"4545\"\u003eLower Body Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4548\" data-end=\"4609\"\u003e\n\u003cli data-section-id=\"vr4wzs\" data-start=\"4548\" data-end=\"4596\"\u003eBulgarian split squats (using bench support)\u003c\/li\u003e\n\u003cli data-section-id=\"wrdbz5\" data-start=\"4597\" data-end=\"4609\"\u003eStep-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4611\" data-end=\"4758\"\u003eThis versatility allows you to perform full-body workouts and build a progressive strength training routine within a compact and adaptable setup.\u003c\/p\u003e\n\u003cp data-start=\"4760\" data-end=\"4870\"\u003e\u003cstrong data-start=\"4760\" data-end=\"4776\"\u003ePlease note:\u003c\/strong\u003e\u003cbr data-start=\"4776\" data-end=\"4779\"\u003eDumbbells, barbells, and weight plates are not included and must be purchased separately.\u003c\/p\u003e\n\u003ch5 data-start=\"2905\" data-end=\"2928\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-start=\"2930\" data-end=\"3111\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-start=\"3113\" data-end=\"3290\"\u003e\n\u003cli data-section-id=\"159m9t0\" data-start=\"3113\" data-end=\"3150\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-section-id=\"1a615cb\" data-start=\"3151\" data-end=\"3218\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-section-id=\"5rx1jh\" data-start=\"3219\" data-end=\"3290\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3292\" data-end=\"3391\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"Default Title","offer_id":57784771871094,"sku":"G322","price":260.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_Adjustable_Weight_Bench_img.webp?v=1777647633"},{"product_id":"bh-fitness-weight-bench","title":"BH Fitness Weight Bench","description":"\u003ch2 data-end=\"367\" data-start=\"281\" data-section-id=\"rfe1er\"\u003eEssential Strength Training. Designed for Versatile and Comfortable Home Workouts\u003c\/h2\u003e\n\u003cp data-end=\"649\" data-start=\"369\"\u003eThe BH Fitness Weight Bench is designed to provide a stable and versatile platform for strength training at home. With its multi-position backrest and supportive design, it allows you to perform a range of exercises including weightlifting, dumbbell training, and core workouts.\u003c\/p\u003e\n\u003cp data-end=\"965\" data-start=\"651\"\u003eBuilt for practicality and comfort, the bench features an easy adjustment system and an oversized seat to support users of different sizes. Its compact design makes it ideal for home environments, while still offering the stability required for consistent strength training.\u003c\/p\u003e\n\u003ch3 data-end=\"985\" data-start=\"967\" data-section-id=\"14o11cl\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-end=\"1394\" data-start=\"986\"\u003e\n\u003cli data-end=\"1090\" data-start=\"986\" data-section-id=\"ahl465\"\u003e\n\u003cstrong data-end=\"1028\" data-start=\"988\"\u003eVersatile strength training platform\u003c\/strong\u003e\u003cbr data-end=\"1031\" data-start=\"1028\"\u003eSuitable for dumbbells, bodyweight, and barbell support\u003c\/li\u003e\n\u003cli data-end=\"1161\" data-start=\"1091\" data-section-id=\"1xyeyy6\"\u003e\n\u003cstrong data-end=\"1120\" data-start=\"1093\"\u003eMulti-position backrest\u003c\/strong\u003e\u003cbr data-end=\"1123\" data-start=\"1120\"\u003ePerform incline and flat exercises\u003c\/li\u003e\n\u003cli data-end=\"1228\" data-start=\"1162\" data-section-id=\"1crxx89\"\u003e\n\u003cstrong data-end=\"1196\" data-start=\"1164\"\u003eCompact and practical design\u003c\/strong\u003e\u003cbr data-end=\"1199\" data-start=\"1196\"\u003eIdeal for home gym setups\u003c\/li\u003e\n\u003cli data-end=\"1312\" data-start=\"1229\" data-section-id=\"1tilkc5\"\u003e\n\u003cstrong data-end=\"1256\" data-start=\"1231\"\u003eComfort-focused build\u003c\/strong\u003e\u003cbr data-end=\"1259\" data-start=\"1256\"\u003eOversized seat enhances stability during workouts\u003c\/li\u003e\n\u003cli data-end=\"1394\" data-start=\"1313\" data-section-id=\"1gnrvdi\"\u003e\n\u003cstrong data-end=\"1341\" data-start=\"1315\"\u003eEasy adjustment system\u003c\/strong\u003e\u003cbr data-end=\"1344\" data-start=\"1341\"\u003eQuickly adapt the bench to different exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1422\" data-start=\"1396\" data-section-id=\"118i6mz\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-end=\"1650\" data-start=\"1423\"\u003e\n\u003cli data-end=\"1453\" data-start=\"1423\" data-section-id=\"1vresx6\"\u003e\n\u003cstrong data-end=\"1447\" data-start=\"1425\"\u003eAssembly required:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-end=\"1504\" data-start=\"1454\" data-section-id=\"1ws6dln\"\u003e\n\u003cstrong data-end=\"1473\" data-start=\"1456\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-end=\"1554\" data-start=\"1505\" data-section-id=\"11zj805\"\u003e\n\u003cstrong data-end=\"1517\" data-start=\"1507\"\u003eSetup:\u003c\/strong\u003e Suitable for home gym environments\u003c\/li\u003e\n\u003cli data-end=\"1650\" data-start=\"1555\" data-section-id=\"1sjyye0\"\u003e\n\u003cstrong data-end=\"1591\" data-start=\"1557\"\u003eAdditional equipment required:\u003c\/strong\u003e Dumbbells or barbell and weight plates (sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"1677\" data-start=\"1657\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-end=\"2473\" data-start=\"1678\"\u003e\n\u003cli data-end=\"1815\" data-start=\"1678\" data-section-id=\"1ba6kah\"\u003e\n\u003cstrong data-end=\"1718\" data-start=\"1680\"\u003eMulti-position adjustable backrest\u003c\/strong\u003e\u003cbr data-end=\"1721\" data-start=\"1718\"\u003eAllows different training angles for varied workouts\u003c\/li\u003e\n\u003cli data-end=\"1946\" data-start=\"1816\" data-section-id=\"1rqbur6\"\u003e\n\u003cstrong data-end=\"1841\" data-start=\"1818\"\u003eLeg support handles\u003c\/strong\u003e\u003cbr data-end=\"1844\" data-start=\"1841\"\u003eProvide added stability for abdominal and dumbbell exercises\u003c\/li\u003e\n\u003cli data-end=\"2073\" data-start=\"1947\" data-section-id=\"ompsa8\"\u003e\n\u003cstrong data-end=\"1975\" data-start=\"1949\"\u003eOversized seat padding\u003c\/strong\u003e\u003cbr data-end=\"1978\" data-start=\"1975\"\u003eEnsures comfort and support for a wide range of users\u003c\/li\u003e\n\u003cli data-end=\"2195\" data-start=\"2074\" data-section-id=\"1vzccw1\"\u003e\n\u003cstrong data-end=\"2103\" data-start=\"2076\"\u003eQuick adjustment system\u003c\/strong\u003e\u003cbr data-end=\"2106\" data-start=\"2103\"\u003eEnables fast changes between exercise positions\u003c\/li\u003e\n\u003cli data-end=\"2313\" data-start=\"2196\" data-section-id=\"17sqhv6\"\u003e\n\u003cstrong data-end=\"2225\" data-start=\"2198\"\u003eMultiple incline levels\u003c\/strong\u003e\u003cbr data-end=\"2228\" data-start=\"2225\"\u003eTargets different muscle groups effectively\u003c\/li\u003e\n\u003cli data-end=\"2391\" data-start=\"2314\" data-section-id=\"12x3h7e\"\u003e\n\u003cstrong data-end=\"2337\" data-start=\"2316\"\u003eCompact footprint\u003c\/strong\u003e\u003cbr data-end=\"2340\" data-start=\"2337\"\u003eDesigned for efficient use in home environments\u003c\/li\u003e\n\u003cli data-end=\"2473\" data-start=\"2392\" data-section-id=\"1yltswi\"\u003e\n\u003cstrong data-end=\"2423\" data-start=\"2394\"\u003eStable frame construction\u003c\/strong\u003e\u003cbr data-end=\"2426\" data-start=\"2423\"\u003eSupports consistent and controlled training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"2502\" data-start=\"2480\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-end=\"2781\" data-start=\"2503\"\u003e\n\u003cli data-end=\"2576\" data-start=\"2503\" data-section-id=\"k04d9r\"\u003e\n\u003cstrong data-end=\"2529\" data-start=\"2505\"\u003eMaximum user weight:\u003c\/strong\u003e 140 kg\u003c\/li\u003e\n\u003cli data-end=\"2653\" data-start=\"2578\" data-section-id=\"1vpbe5c\"\u003e\n\u003cstrong data-end=\"2595\" data-start=\"2580\"\u003eDimensions:\u003c\/strong\u003e 141 x 59 x 129 cm\u003c\/li\u003e\n\u003cli data-end=\"2713\" data-start=\"2654\" data-section-id=\"14fnghv\"\u003e\n\u003cstrong data-end=\"2667\" data-start=\"2656\"\u003eWeight:\u003c\/strong\u003e 22 kg\u003c\/li\u003e\n\u003cli data-end=\"2781\" data-start=\"2715\" data-section-id=\"1jkzn94\"\u003e\n\u003cstrong data-end=\"2734\" data-start=\"2717\"\u003eMaximum load:\u003c\/strong\u003e 360 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"3632\" data-start=\"3598\" data-section-id=\"xf2m39\"\u003eExercises\u003c\/h5\u003e\n\u003cp data-end=\"3875\" data-start=\"3634\"\u003eThe BH Fitness Weight Bench is designed to support a wide range of strength and core exercises. With its adjustable backrest and stable design, it allows you to perform effective workouts using dumbbells, barbells, or bodyweight movements.\u003c\/p\u003e\n\u003cp data-end=\"4013\" data-start=\"3877\"\u003eIts multi-position setup enables you to target different muscle groups while maintaining comfort and control throughout each exercise.\u003c\/p\u003e\n\u003cp data-end=\"4026\" data-start=\"4015\"\u003e\u003cstrong data-end=\"4024\" data-start=\"4015\"\u003eChest\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4119\" data-start=\"4027\"\u003e\n\u003cli data-end=\"4047\" data-start=\"4027\" data-section-id=\"lcotsi\"\u003eFlat bench press\u003c\/li\u003e\n\u003cli data-end=\"4071\" data-start=\"4048\" data-section-id=\"1n396iv\"\u003eIncline bench press\u003c\/li\u003e\n\u003cli data-end=\"4101\" data-start=\"4072\" data-section-id=\"8c70hg\"\u003eDumbbell press variations\u003c\/li\u003e\n\u003cli data-end=\"4119\" data-start=\"4102\" data-section-id=\"3y3hmz\"\u003eFly movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4136\" data-start=\"4121\"\u003e\u003cstrong data-end=\"4134\" data-start=\"4121\"\u003eShoulders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4209\" data-start=\"4137\"\u003e\n\u003cli data-end=\"4162\" data-start=\"4137\" data-section-id=\"93o3wz\"\u003eSeated shoulder press\u003c\/li\u003e\n\u003cli data-end=\"4189\" data-start=\"4163\" data-section-id=\"1kox57f\"\u003eIncline shoulder press\u003c\/li\u003e\n\u003cli data-end=\"4209\" data-start=\"4190\" data-section-id=\"lf4jla\"\u003eDumbbell raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4221\" data-start=\"4211\"\u003e\u003cstrong data-end=\"4219\" data-start=\"4211\"\u003eArms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4283\" data-start=\"4222\"\u003e\n\u003cli data-end=\"4237\" data-start=\"4222\" data-section-id=\"1xr6t72\"\u003eBicep curls\u003c\/li\u003e\n\u003cli data-end=\"4259\" data-start=\"4238\" data-section-id=\"17qqbx7\"\u003eTricep extensions\u003c\/li\u003e\n\u003cli data-end=\"4283\" data-start=\"4260\" data-section-id=\"zc42w2\"\u003eConcentration curls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4295\" data-start=\"4285\"\u003e\u003cstrong data-end=\"4293\" data-start=\"4285\"\u003eCore\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4372\" data-start=\"4296\"\u003e\n\u003cli data-end=\"4307\" data-start=\"4296\" data-section-id=\"7dubp9\"\u003eSit-ups\u003c\/li\u003e\n\u003cli data-end=\"4339\" data-start=\"4308\" data-section-id=\"1ddsyvc\"\u003eIncline abdominal exercises\u003c\/li\u003e\n\u003cli data-end=\"4372\" data-start=\"4340\" data-section-id=\"q4wv45\"\u003eCore stabilisation movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4398\" data-start=\"4374\"\u003e\u003cstrong data-end=\"4396\" data-start=\"4374\"\u003eLower Body Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4460\" data-start=\"4399\"\u003e\n\u003cli data-end=\"4447\" data-start=\"4399\" data-section-id=\"vr4wzs\"\u003eBulgarian split squats (using bench support)\u003c\/li\u003e\n\u003cli data-end=\"4460\" data-start=\"4448\" data-section-id=\"wrdbz5\"\u003eStep-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4591\" data-start=\"4462\"\u003eThis versatility allows you to build a consistent strength training routine and progress over time within a compact home setup.\u003c\/p\u003e\n\u003cp data-end=\"4703\" data-start=\"4593\"\u003e\u003cstrong data-end=\"4609\" data-start=\"4593\"\u003ePlease note:\u003c\/strong\u003e\u003cbr data-end=\"4612\" data-start=\"4609\"\u003eDumbbells, barbells, and weight plates are not included and must be purchased separately.\u003c\/p\u003e\n\u003ch5 data-end=\"2811\" data-start=\"2788\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-end=\"2994\" data-start=\"2813\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-end=\"3173\" data-start=\"2996\"\u003e\n\u003cli data-end=\"3033\" data-start=\"2996\" data-section-id=\"159m9t0\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-end=\"3101\" data-start=\"3034\" data-section-id=\"1a615cb\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-end=\"3173\" data-start=\"3102\" data-section-id=\"5rx1jh\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3274\" data-start=\"3175\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"Default 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