{"product_id":"bh-fitness-adjustable-weight-bench","title":"BH Fitness Adjustable Weight Bench","description":"\u003ch2 data-section-id=\"1yth2iy\" data-start=\"329\" data-end=\"408\"\u003ePrecision Strength Training. Built for Versatility, Stability, and Control\u003c\/h2\u003e\n\u003cp data-start=\"410\" data-end=\"689\"\u003eThe BH Fitness Adjustable Weight Bench is designed to provide a stable and highly versatile platform for strength training. With a multi-position backrest and fully adjustable seat, it allows you to perform a wide range of exercises across different angles and training styles.\u003c\/p\u003e\n\u003cp data-start=\"691\" data-end=\"1016\"\u003eBuilt for durability and performance, this bench supports both free weight and bodyweight exercises, making it an essential foundation for any home gym setup. Its adjustable design and removable rollers offer additional flexibility, helping you tailor your workouts to suit your goals.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14o11cl\" data-start=\"1018\" data-end=\"1036\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"1037\" data-end=\"1456\"\u003e\n\u003cli data-section-id=\"hrtqzj\" data-start=\"1037\" data-end=\"1128\"\u003e\n\u003cstrong data-start=\"1039\" data-end=\"1077\"\u003eMulti-position training capability\u003c\/strong\u003e\u003cbr data-start=\"1077\" data-end=\"1080\"\u003ePerform flat, incline, and recline exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1oihsgd\" data-start=\"1129\" data-end=\"1207\"\u003e\n\u003cstrong data-start=\"1131\" data-end=\"1158\"\u003eHighly adjustable setup\u003c\/strong\u003e\u003cbr data-start=\"1158\" data-end=\"1161\"\u003eCustomise both seat and backrest positions\u003c\/li\u003e\n\u003cli data-section-id=\"1jy0cay\" data-start=\"1208\" data-end=\"1300\"\u003e\n\u003cstrong data-start=\"1210\" data-end=\"1241\"\u003eStable and durable platform\u003c\/strong\u003e\u003cbr data-start=\"1241\" data-end=\"1244\"\u003eSupports consistent and controlled strength training\u003c\/li\u003e\n\u003cli data-section-id=\"40fjpe\" data-start=\"1301\" data-end=\"1383\"\u003e\n\u003cstrong data-start=\"1303\" data-end=\"1332\"\u003eVersatile workout options\u003c\/strong\u003e\u003cbr data-start=\"1332\" data-end=\"1335\"\u003eSuitable for free weights and core exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1w3u4qz\" data-start=\"1384\" data-end=\"1456\"\u003e\n\u003cstrong data-start=\"1386\" data-end=\"1418\"\u003eCompact and practical design\u003c\/strong\u003e\u003cbr data-start=\"1418\" data-end=\"1421\"\u003eIdeal for home gym environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"118i6mz\" data-start=\"1458\" data-end=\"1484\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-start=\"1485\" data-end=\"1712\"\u003e\n\u003cli data-section-id=\"1vresx6\" data-start=\"1485\" data-end=\"1515\"\u003e\n\u003cstrong data-start=\"1487\" data-end=\"1509\"\u003eAssembly required:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-section-id=\"1ws6dln\" data-start=\"1516\" data-end=\"1566\"\u003e\n\u003cstrong data-start=\"1518\" data-end=\"1535\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-section-id=\"11zj805\" data-start=\"1567\" data-end=\"1616\"\u003e\n\u003cstrong data-start=\"1569\" data-end=\"1579\"\u003eSetup:\u003c\/strong\u003e Suitable for home gym environments\u003c\/li\u003e\n\u003cli data-section-id=\"1sjyye0\" data-start=\"1617\" data-end=\"1712\"\u003e\n\u003cstrong data-start=\"1619\" data-end=\"1653\"\u003eAdditional equipment required:\u003c\/strong\u003e Dumbbells or barbell and weight plates (sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"1719\" data-end=\"1739\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-start=\"1740\" data-end=\"2590\"\u003e\n\u003cli data-section-id=\"yw9i8s\" data-start=\"1740\" data-end=\"1888\"\u003e\n\u003cstrong data-start=\"1742\" data-end=\"1780\"\u003eMulti-position adjustable backrest\u003c\/strong\u003e\u003cbr data-start=\"1780\" data-end=\"1783\"\u003eAllows flat, incline, and recline positions for varied training\u003c\/li\u003e\n\u003cli data-section-id=\"16o092c\" data-start=\"1889\" data-end=\"2039\"\u003e\n\u003cstrong data-start=\"1891\" data-end=\"1936\"\u003eAdjustable seat (vertical and horizontal)\u003c\/strong\u003e\u003cbr data-start=\"1936\" data-end=\"1939\"\u003eProvides enhanced positioning and support across exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1ls8y8x\" data-start=\"2040\" data-end=\"2159\"\u003e\n\u003cstrong data-start=\"2042\" data-end=\"2068\"\u003eVisual incline markers\u003c\/strong\u003e\u003cbr data-start=\"2068\" data-end=\"2071\"\u003eClearly indicate bench angle for precise setup\u003c\/li\u003e\n\u003cli data-section-id=\"7w1obr\" data-start=\"2160\" data-end=\"2293\"\u003e\n\u003cstrong data-start=\"2162\" data-end=\"2187\"\u003eRemovable leg rollers\u003c\/strong\u003e\u003cbr data-start=\"2187\" data-end=\"2190\"\u003eAdds flexibility for different exercises and user preferences\u003c\/li\u003e\n\u003cli data-section-id=\"1f25wen\" data-start=\"2294\" data-end=\"2426\"\u003e\n\u003cstrong data-start=\"2296\" data-end=\"2329\"\u003eVersatile exercise capability\u003c\/strong\u003e\u003cbr data-start=\"2329\" data-end=\"2332\"\u003eSupports a wide range of strength and core movements\u003c\/li\u003e\n\u003cli data-section-id=\"11qw91b\" data-start=\"2427\" data-end=\"2512\"\u003e\n\u003cstrong data-start=\"2429\" data-end=\"2462\"\u003eReinforced frame construction\u003c\/strong\u003e\u003cbr data-start=\"2462\" data-end=\"2465\"\u003eEnsures stability during demanding workouts\u003c\/li\u003e\n\u003cli data-section-id=\"12x3h7e\" data-start=\"2513\" data-end=\"2590\"\u003e\n\u003cstrong data-start=\"2515\" data-end=\"2536\"\u003eCompact footprint\u003c\/strong\u003e\u003cbr data-start=\"2536\" data-end=\"2539\"\u003eDesigned for efficient use in home environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"2597\" data-end=\"2619\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-start=\"2620\" data-end=\"2898\"\u003e\n\u003cli data-section-id=\"k04d9r\" data-start=\"2620\" data-end=\"2693\"\u003e\n\u003cstrong data-start=\"2622\" data-end=\"2646\"\u003eMaximum user weight:\u003c\/strong\u003e 140 kg\u003c\/li\u003e\n\u003cli data-section-id=\"1tqgzyk\" data-start=\"2695\" data-end=\"2770\"\u003e\n\u003cstrong data-start=\"2697\" data-end=\"2712\"\u003eDimensions:\u003c\/strong\u003e 180 x 61 x 132 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1sr8g0z\" data-start=\"2771\" data-end=\"2830\"\u003e\n\u003cstrong data-start=\"2773\" data-end=\"2784\"\u003eWeight:\u003c\/strong\u003e 33 kg\u003c\/li\u003e\n\u003cli data-section-id=\"1jkzn94\" data-start=\"2832\" data-end=\"2898\"\u003e\n\u003cstrong data-start=\"2834\" data-end=\"2851\"\u003eMaximum load:\u003c\/strong\u003e 360 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-section-id=\"xf2m39\" data-start=\"3730\" data-end=\"3764\"\u003eExercises\u003c\/h5\u003e\n\u003cp data-start=\"3766\" data-end=\"4010\"\u003eThe BH Fitness Adjustable Weight Bench is designed to support a wide range of strength and core exercises. With its adjustable positions and stable design, it allows you to train effectively using dumbbells, barbells, or bodyweight movements.\u003c\/p\u003e\n\u003cp data-start=\"4012\" data-end=\"4162\"\u003eIts multi-angle setup enables you to target muscles from different positions, supporting balanced strength development and varied training routines.\u003c\/p\u003e\n\u003cp data-start=\"4164\" data-end=\"4175\"\u003e\u003cstrong data-start=\"4164\" data-end=\"4173\"\u003eChest\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4176\" data-end=\"4268\"\u003e\n\u003cli data-section-id=\"lcotsi\" data-start=\"4176\" data-end=\"4196\"\u003eFlat bench press\u003c\/li\u003e\n\u003cli data-section-id=\"1n396iv\" data-start=\"4197\" data-end=\"4220\"\u003eIncline bench press\u003c\/li\u003e\n\u003cli data-section-id=\"8c70hg\" data-start=\"4221\" data-end=\"4250\"\u003eDumbbell press variations\u003c\/li\u003e\n\u003cli data-section-id=\"3y3hmz\" data-start=\"4251\" data-end=\"4268\"\u003eFly movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4270\" data-end=\"4285\"\u003e\u003cstrong data-start=\"4270\" data-end=\"4283\"\u003eShoulders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4286\" data-end=\"4358\"\u003e\n\u003cli data-section-id=\"93o3wz\" data-start=\"4286\" data-end=\"4311\"\u003eSeated shoulder press\u003c\/li\u003e\n\u003cli data-section-id=\"1kox57f\" data-start=\"4312\" data-end=\"4338\"\u003eIncline shoulder press\u003c\/li\u003e\n\u003cli data-section-id=\"lf4jla\" data-start=\"4339\" data-end=\"4358\"\u003eDumbbell raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4360\" data-end=\"4370\"\u003e\u003cstrong data-start=\"4360\" data-end=\"4368\"\u003eArms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4371\" data-end=\"4432\"\u003e\n\u003cli data-section-id=\"1xr6t72\" data-start=\"4371\" data-end=\"4386\"\u003eBicep curls\u003c\/li\u003e\n\u003cli data-section-id=\"17qqbx7\" data-start=\"4387\" data-end=\"4408\"\u003eTricep extensions\u003c\/li\u003e\n\u003cli data-section-id=\"zc42w2\" data-start=\"4409\" data-end=\"4432\"\u003eConcentration curls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4434\" data-end=\"4444\"\u003e\u003cstrong data-start=\"4434\" data-end=\"4442\"\u003eCore\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4445\" data-end=\"4521\"\u003e\n\u003cli data-section-id=\"7dubp9\" data-start=\"4445\" data-end=\"4456\"\u003eSit-ups\u003c\/li\u003e\n\u003cli data-section-id=\"1ddsyvc\" data-start=\"4457\" data-end=\"4488\"\u003eIncline abdominal exercises\u003c\/li\u003e\n\u003cli data-section-id=\"q4wv45\" data-start=\"4489\" data-end=\"4521\"\u003eCore stabilisation movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4523\" data-end=\"4547\"\u003e\u003cstrong data-start=\"4523\" data-end=\"4545\"\u003eLower Body Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4548\" data-end=\"4609\"\u003e\n\u003cli data-section-id=\"vr4wzs\" data-start=\"4548\" data-end=\"4596\"\u003eBulgarian split squats (using bench support)\u003c\/li\u003e\n\u003cli data-section-id=\"wrdbz5\" data-start=\"4597\" data-end=\"4609\"\u003eStep-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4611\" data-end=\"4758\"\u003eThis versatility allows you to perform full-body workouts and build a progressive strength training routine within a compact and adaptable setup.\u003c\/p\u003e\n\u003cp data-start=\"4760\" data-end=\"4870\"\u003e\u003cstrong data-start=\"4760\" data-end=\"4776\"\u003ePlease note:\u003c\/strong\u003e\u003cbr data-start=\"4776\" data-end=\"4779\"\u003eDumbbells, barbells, and weight plates are not included and must be purchased separately.\u003c\/p\u003e\n\u003ch5 data-start=\"2905\" data-end=\"2928\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-start=\"2930\" data-end=\"3111\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-start=\"3113\" data-end=\"3290\"\u003e\n\u003cli data-section-id=\"159m9t0\" data-start=\"3113\" data-end=\"3150\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-section-id=\"1a615cb\" data-start=\"3151\" data-end=\"3218\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-section-id=\"5rx1jh\" data-start=\"3219\" data-end=\"3290\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3292\" data-end=\"3391\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"Default Title","offer_id":57784771871094,"sku":"G322","price":260.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_Adjustable_Weight_Bench_img.webp?v=1777647633","url":"https:\/\/performrecover.co.uk\/products\/bh-fitness-adjustable-weight-bench","provider":"Perform \u0026 Recover","version":"1.0","type":"link"}