{"product_id":"bh-fitness-global-gym-plus-multi-gym","title":"BH Fitness Global Gym Plus Multi Gym","description":"\u003ch2 data-section-id=\"1bg6ff5\" data-start=\"389\" data-end=\"479\"\u003eComplete Home Strength Training. Built for Full-Body Workouts and Consistent Progress\u003c\/h2\u003e\n\u003cp data-start=\"481\" data-end=\"817\"\u003eThe BH Fitness Global Gym Plus Multi Gym is designed to deliver a complete strength training experience within a single, space-efficient system. Combining multiple training stations, including a seated leg press, cable pulleys, and dip station, it allows you to train all major muscle groups without the need for additional equipment.\u003c\/p\u003e\n\u003cp data-start=\"819\" data-end=\"1156\"\u003eBuilt with a protective steel enclosure and oversized padding, it provides both durability and comfort for regular and demanding workouts. Its versatile design supports a wide range of exercises, making it ideal for users looking to build strength, improve fitness, and train consistently at home.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14o11cl\" data-start=\"1158\" data-end=\"1176\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"1177\" data-end=\"1650\"\u003e\n\u003cli data-section-id=\"15c3byw\" data-start=\"1177\" data-end=\"1260\"\u003e\n\u003cstrong data-start=\"1179\" data-end=\"1209\"\u003eComplete home gym solution\u003c\/strong\u003e\u003cbr data-start=\"1209\" data-end=\"1212\"\u003eTrain your full body with one compact system\u003c\/li\u003e\n\u003cli data-section-id=\"193bocv\" data-start=\"1261\" data-end=\"1353\"\u003e\n\u003cstrong data-start=\"1263\" data-end=\"1295\"\u003eIntegrated leg press station\u003c\/strong\u003e\u003cbr data-start=\"1295\" data-end=\"1298\"\u003eDedicated lower body training within the same setup\u003c\/li\u003e\n\u003cli data-section-id=\"1duke2p\" data-start=\"1354\" data-end=\"1462\"\u003e\n\u003cstrong data-start=\"1356\" data-end=\"1399\"\u003eUpper body and core training capability\u003c\/strong\u003e\u003cbr data-start=\"1399\" data-end=\"1402\"\u003eIncludes dip and abdominal station for added versatility\u003c\/li\u003e\n\u003cli data-section-id=\"1yvxvp6\" data-start=\"1463\" data-end=\"1557\"\u003e\n\u003cstrong data-start=\"1465\" data-end=\"1499\"\u003eSmooth cable resistance system\u003c\/strong\u003e\u003cbr data-start=\"1499\" data-end=\"1502\"\u003eSupports controlled and effective strength training\u003c\/li\u003e\n\u003cli data-section-id=\"1i7bbid\" data-start=\"1558\" data-end=\"1650\"\u003e\n\u003cstrong data-start=\"1560\" data-end=\"1586\"\u003eComfort-focused design\u003c\/strong\u003e\u003cbr data-start=\"1586\" data-end=\"1589\"\u003eOversized padding enhances support during longer sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"118i6mz\" data-start=\"1652\" data-end=\"1678\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-start=\"1679\" data-end=\"1850\"\u003e\n\u003cli data-section-id=\"9ddbft\" data-start=\"1679\" data-end=\"1749\"\u003e\n\u003cstrong data-start=\"1681\" data-end=\"1703\"\u003eAssembly required:\u003c\/strong\u003e Yes (professional installation recommended)\u003c\/li\u003e\n\u003cli data-section-id=\"1ws6dln\" data-start=\"1750\" data-end=\"1800\"\u003e\n\u003cstrong data-start=\"1752\" data-end=\"1769\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-section-id=\"11zj805\" data-start=\"1801\" data-end=\"1850\"\u003e\n\u003cstrong data-start=\"1803\" data-end=\"1813\"\u003eSetup:\u003c\/strong\u003e Suitable for home gym environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"1857\" data-end=\"1877\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-start=\"1878\" data-end=\"2784\"\u003e\n\u003cli data-section-id=\"rdurbh\" data-start=\"1878\" data-end=\"2018\"\u003e\n\u003cstrong data-start=\"1880\" data-end=\"1913\"\u003eMulti-station strength system\u003c\/strong\u003e\u003cbr data-start=\"1913\" data-end=\"1916\"\u003eEnables full-body training across multiple exercise stations\u003c\/li\u003e\n\u003cli data-section-id=\"w3adwb\" data-start=\"2019\" data-end=\"2143\"\u003e\n\u003cstrong data-start=\"2021\" data-end=\"2049\"\u003eSeated leg press station\u003c\/strong\u003e\u003cbr data-start=\"2049\" data-end=\"2052\"\u003eProvides targeted lower body strength development\u003c\/li\u003e\n\u003cli data-section-id=\"4tyhon\" data-start=\"2144\" data-end=\"2266\"\u003e\n\u003cstrong data-start=\"2146\" data-end=\"2175\"\u003eDip and abdominal station\u003c\/strong\u003e\u003cbr data-start=\"2175\" data-end=\"2178\"\u003eSupports upper body and core-focused exercises\u003c\/li\u003e\n\u003cli data-section-id=\"my8rfa\" data-start=\"2267\" data-end=\"2396\"\u003e\n\u003cstrong data-start=\"2269\" data-end=\"2306\"\u003eHigh-capacity cable pulley system\u003c\/strong\u003e\u003cbr data-start=\"2306\" data-end=\"2309\"\u003eDesigned to handle up to 100 kg of resistance\u003c\/li\u003e\n\u003cli data-section-id=\"zrjdyw\" data-start=\"2397\" data-end=\"2484\"\u003e\n\u003cstrong data-start=\"2399\" data-end=\"2433\"\u003eSelectorised resistance system\u003c\/strong\u003e\u003cbr data-start=\"2433\" data-end=\"2436\"\u003eAllows quick and efficient weight adjustment\u003c\/li\u003e\n\u003cli data-section-id=\"bwc0cz\" data-start=\"2485\" data-end=\"2608\"\u003e\n\u003cstrong data-start=\"2487\" data-end=\"2517\"\u003eProtective steel enclosure\u003c\/strong\u003e\u003cbr data-start=\"2517\" data-end=\"2520\"\u003eEnhances safety and durability during training\u003c\/li\u003e\n\u003cli data-section-id=\"a3ltka\" data-start=\"2609\" data-end=\"2687\"\u003e\n\u003cstrong data-start=\"2611\" data-end=\"2641\"\u003eOversized seat and padding\u003c\/strong\u003e\u003cbr data-start=\"2641\" data-end=\"2644\"\u003eProvides improved comfort and stability\u003c\/li\u003e\n\u003cli data-section-id=\"1f7pbfx\" data-start=\"2688\" data-end=\"2784\"\u003e\n\u003cstrong data-start=\"2690\" data-end=\"2725\"\u003eCompact multi-functional design\u003c\/strong\u003e\u003cbr data-start=\"2725\" data-end=\"2728\"\u003eMaximises training options within a single footprint\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"2791\" data-end=\"2813\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-start=\"2814\" data-end=\"3107\"\u003e\n\u003cli data-section-id=\"1kc8q0a\" data-start=\"2814\" data-end=\"2887\"\u003e\n\u003cstrong data-start=\"2816\" data-end=\"2840\"\u003eMaximum user weight:\u003c\/strong\u003e 110 kg\u003c\/li\u003e\n\u003cli data-section-id=\"214xbr\" data-start=\"2889\" data-end=\"2965\"\u003e\n\u003cstrong data-start=\"2891\" data-end=\"2906\"\u003eDimensions:\u003c\/strong\u003e 163 x 210 x 211 cm\u003c\/li\u003e\n\u003cli data-section-id=\"19ljgds\" data-start=\"2966\" data-end=\"3026\"\u003e\n\u003cstrong data-start=\"2968\" data-end=\"2979\"\u003eWeight:\u003c\/strong\u003e 210 kg\u003c\/li\u003e\n\u003cli data-section-id=\"bhrnkg\" data-start=\"3028\" data-end=\"3107\"\u003e\n\u003cstrong data-start=\"3030\" data-end=\"3060\"\u003eMaximum resistance \/ load:\u003c\/strong\u003e 100 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-section-id=\"xf2m39\" data-start=\"264\" data-end=\"298\"\u003eExercises\u003c\/h5\u003e\n\u003cp data-start=\"300\" data-end=\"582\"\u003eThe BH Fitness Global Gym Plus Multi Gym is designed to support full-body strength training across a wide range of exercises. With its combination of cable pulleys, leg press, and dip station, it allows you to train all major muscle groups within a single, space-efficient system.\u003c\/p\u003e\n\u003cp data-start=\"584\" data-end=\"719\"\u003eIts structured layout makes it easy to move between exercises, supporting both full-body workouts and more focused training sessions.\u003c\/p\u003e\n\u003cp data-start=\"721\" data-end=\"737\"\u003e\u003cstrong data-start=\"721\" data-end=\"735\"\u003eUpper Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"738\" data-end=\"829\"\u003e\n\u003cli data-section-id=\"2q2wme\" data-start=\"738\" data-end=\"753\"\u003eChest press\u003c\/li\u003e\n\u003cli data-section-id=\"oqc5a5\" data-start=\"754\" data-end=\"775\"\u003ePec fly movements\u003c\/li\u003e\n\u003cli data-section-id=\"1g25ee0\" data-start=\"776\" data-end=\"794\"\u003eLat pull-downs\u003c\/li\u003e\n\u003cli data-section-id=\"da8k4z\" data-start=\"795\" data-end=\"810\"\u003eSeated rows\u003c\/li\u003e\n\u003cli data-section-id=\"frqj2p\" data-start=\"811\" data-end=\"829\"\u003eShoulder press\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"831\" data-end=\"841\"\u003e\u003cstrong data-start=\"831\" data-end=\"839\"\u003eArms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"842\" data-end=\"902\"\u003e\n\u003cli data-section-id=\"1xr6t72\" data-start=\"842\" data-end=\"857\"\u003eBicep curls\u003c\/li\u003e\n\u003cli data-section-id=\"1qlvb2m\" data-start=\"858\" data-end=\"878\"\u003eTricep pushdowns\u003c\/li\u003e\n\u003cli data-section-id=\"1dviuze\" data-start=\"879\" data-end=\"902\"\u003eCable arm exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"904\" data-end=\"920\"\u003e\u003cstrong data-start=\"904\" data-end=\"918\"\u003eLower Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"921\" data-end=\"1005\"\u003e\n\u003cli data-section-id=\"z85bc3\" data-start=\"921\" data-end=\"941\"\u003eSeated leg press\u003c\/li\u003e\n\u003cli data-section-id=\"zqfkmk\" data-start=\"942\" data-end=\"960\"\u003eLeg extensions\u003c\/li\u003e\n\u003cli data-section-id=\"1mp3eil\" data-start=\"961\" data-end=\"974\"\u003eLeg curls\u003c\/li\u003e\n\u003cli data-section-id=\"199qd5u\" data-start=\"975\" data-end=\"1005\"\u003eLower body cable movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1007\" data-end=\"1039\"\u003e\u003cstrong data-start=\"1007\" data-end=\"1037\"\u003eCore \u0026amp; Bodyweight Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1040\" data-end=\"1105\"\u003e\n\u003cli data-section-id=\"1uavs06\" data-start=\"1040\" data-end=\"1048\"\u003eDips\u003c\/li\u003e\n\u003cli data-section-id=\"cy2wjm\" data-start=\"1049\" data-end=\"1072\"\u003eAbdominal exercises\u003c\/li\u003e\n\u003cli data-section-id=\"5budjh\" data-start=\"1073\" data-end=\"1105\"\u003eCore strengthening movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1107\" data-end=\"1277\"\u003eThis combination of stations allows you to build strength, improve muscle definition, and follow structured training programmes, all within a single, integrated system.\u003c\/p\u003e\n\u003ch5 data-start=\"3114\" data-end=\"3137\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-start=\"3139\" data-end=\"3320\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-start=\"3322\" data-end=\"3499\"\u003e\n\u003cli data-section-id=\"159m9t0\" data-start=\"3322\" data-end=\"3359\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-section-id=\"1a615cb\" data-start=\"3360\" data-end=\"3427\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-section-id=\"5rx1jh\" data-start=\"3428\" data-end=\"3499\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3501\" data-end=\"3600\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"Default Title","offer_id":57784256201078,"sku":"G152B","price":1550.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_Global_Gym_Plus_Multi_Gym.webp?v=1777632088","url":"https:\/\/performrecover.co.uk\/products\/bh-fitness-global-gym-plus-multi-gym","provider":"Perform \u0026 Recover","version":"1.0","type":"link"}