{"product_id":"bh-fitness-i-thames-rower","title":"BH Fitness i.Thames Rower","description":"\u003ch2 data-end=\"362\" data-start=\"289\" data-section-id=\"7oc7i1\"\u003eCompact Rowing Performance. Designed for Everyday Full-Body Training\u003c\/h2\u003e\n\u003cp data-end=\"654\" data-start=\"364\"\u003eThe BH Fitness i.Thames Rower is designed for users who want a compact and practical solution for full-body training at home. With a space-efficient design and smooth magnetic resistance, it provides an effective way to improve cardiovascular fitness, endurance, and overall conditioning.\u003c\/p\u003e\n\u003cp data-end=\"941\" data-start=\"656\"\u003eBuilt for regular use, the i.Thames offers a simple and intuitive training experience while still delivering the key benefits of rowing. Its centre-pull rowing action creates a direct and controlled stroke, making it suitable for users looking to build consistency in their workouts.\u003c\/p\u003e\n\u003cp data-end=\"1112\" data-start=\"943\"\u003eWith Bluetooth FTMS connectivity, it also allows you to connect to training apps, adding an interactive element to your sessions.\u003c\/p\u003e\n\u003cvideo controls=\"controls\" style=\"max-width: 100%; height: auto;\"\u003e\n  \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/b656e971713247f79f5ed41ad4353861.mp4\" type=\"video\/mp4\"\u003e\nYour browser does not support our video.\n\u003c\/source\u003e\u003c\/video\u003e\n\u003ch3 data-end=\"1132\" data-start=\"1114\" data-section-id=\"14o11cl\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-end=\"1586\" data-start=\"1133\"\u003e\n\u003cli data-end=\"1230\" data-start=\"1133\" data-section-id=\"ohozx4\"\u003e\n\u003cstrong data-end=\"1157\" data-start=\"1135\"\u003eFull-body training\u003c\/strong\u003e\u003cbr data-end=\"1160\" data-start=\"1157\"\u003eEngages upper body, lower body, and core in one efficient movement\u003c\/li\u003e\n\u003cli data-end=\"1322\" data-start=\"1231\" data-section-id=\"cph51\"\u003e\n\u003cstrong data-end=\"1256\" data-start=\"1233\"\u003eCompact home design\u003c\/strong\u003e\u003cbr data-end=\"1259\" data-start=\"1256\"\u003eIdeal for smaller spaces without compromising functionality\u003c\/li\u003e\n\u003cli data-end=\"1418\" data-start=\"1323\" data-section-id=\"k4jv0l\"\u003e\n\u003cstrong data-end=\"1352\" data-start=\"1325\"\u003eLow-impact conditioning\u003c\/strong\u003e\u003cbr data-end=\"1355\" data-start=\"1352\"\u003eSupports cardiovascular fitness while reducing joint stress\u003c\/li\u003e\n\u003cli data-end=\"1494\" data-start=\"1419\" data-section-id=\"1li46cv\"\u003e\n\u003cstrong data-end=\"1449\" data-start=\"1421\"\u003eSimple and intuitive use\u003c\/strong\u003e\u003cbr data-end=\"1452\" data-start=\"1449\"\u003eDesigned for easy, consistent training\u003c\/li\u003e\n\u003cli data-end=\"1586\" data-start=\"1495\" data-section-id=\"17sox5v\"\u003e\n\u003cstrong data-end=\"1530\" data-start=\"1497\"\u003eConnected training experience\u003c\/strong\u003e\u003cbr data-end=\"1533\" data-start=\"1530\"\u003eCompatible with fitness apps for added engagement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1614\" data-start=\"1588\" data-section-id=\"118i6mz\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-end=\"1742\" data-start=\"1615\"\u003e\n\u003cli data-end=\"1645\" data-start=\"1615\" data-section-id=\"1vresx6\"\u003e\n\u003cstrong data-end=\"1639\" data-start=\"1617\"\u003eAssembly required:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-end=\"1696\" data-start=\"1646\" data-section-id=\"1ws6dln\"\u003e\n\u003cstrong data-end=\"1665\" data-start=\"1648\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-end=\"1742\" data-start=\"1697\" data-section-id=\"d2x5vw\"\u003e\n\u003cstrong data-end=\"1709\" data-start=\"1699\"\u003eSetup:\u003c\/strong\u003e Suitable for home installation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"1764\" data-start=\"1744\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-end=\"2885\" data-start=\"1765\"\u003e\n\u003cli data-end=\"1895\" data-start=\"1765\" data-section-id=\"aqahpf\"\u003e\n\u003cstrong data-end=\"1797\" data-start=\"1767\"\u003eMagnetic resistance system\u003c\/strong\u003e\u003cbr data-end=\"1800\" data-start=\"1797\"\u003eProvides smooth, quiet, and low-maintenance operation\u003c\/li\u003e\n\u003cli data-end=\"2011\" data-start=\"1896\" data-section-id=\"rzrz8p\"\u003e\n\u003cstrong data-end=\"1922\" data-start=\"1898\"\u003e32 resistance levels\u003c\/strong\u003e\u003cbr data-end=\"1925\" data-start=\"1922\"\u003eAllows flexible control of workout intensity\u003c\/li\u003e\n\u003cli data-end=\"2134\" data-start=\"2012\" data-section-id=\"zcs8ae\"\u003e\n\u003cstrong data-end=\"2043\" data-start=\"2014\"\u003eCentre-pull rowing system\u003c\/strong\u003e\u003cbr data-end=\"2046\" data-start=\"2043\"\u003eDelivers a direct and controlled rowing stroke\u003c\/li\u003e\n\u003cli data-end=\"2281\" data-start=\"2135\" data-section-id=\"s2ougb\"\u003e\n\u003cstrong data-end=\"2180\" data-start=\"2137\"\u003eBluetooth FTMS connectivity (i.Concept)\u003c\/strong\u003e\u003cbr data-end=\"2183\" data-start=\"2180\"\u003eConnect to training simulators such as Zwift and Kinomap\u003c\/li\u003e\n\u003cli data-end=\"2396\" data-start=\"2282\" data-section-id=\"1u5b7i9\"\u003e\n\u003cstrong data-end=\"2307\" data-start=\"2284\"\u003eLED display monitor\u003c\/strong\u003e\u003cbr data-end=\"2310\" data-start=\"2307\"\u003eClear and intuitive feedback during workouts\u003c\/li\u003e\n\u003cli data-end=\"2547\" data-start=\"2397\" data-section-id=\"dyhg9j\"\u003e\n\u003cstrong data-end=\"2442\" data-start=\"2399\"\u003eIntegrated tablet and smartphone holder\u003c\/strong\u003e\u003cbr data-end=\"2445\" data-start=\"2442\"\u003ePosition your device for app-based training or entertainment\u003c\/li\u003e\n\u003cli data-end=\"2630\" data-start=\"2548\" data-section-id=\"1ih0cmt\"\u003e\n\u003cstrong data-end=\"2573\" data-start=\"2550\"\u003eCompact rail design\u003c\/strong\u003e\u003cbr data-end=\"2576\" data-start=\"2573\"\u003eOptimised for home environments with limited space\u003c\/li\u003e\n\u003cli data-end=\"2727\" data-start=\"2631\" data-section-id=\"1usvic8\"\u003e\n\u003cstrong data-end=\"2676\" data-start=\"2633\"\u003eStable footrests with adjustable straps\u003c\/strong\u003e\u003cbr data-end=\"2679\" data-start=\"2676\"\u003eProvide security and improved power transfer\u003c\/li\u003e\n\u003cli data-end=\"2816\" data-start=\"2728\" data-section-id=\"gbl9dp\"\u003e\n\u003cstrong data-end=\"2764\" data-start=\"2730\"\u003eLightweight frame construction\u003c\/strong\u003e\u003cbr data-end=\"2767\" data-start=\"2764\"\u003eEasier to move and position within your space\u003c\/li\u003e\n\u003cli data-end=\"2885\" data-start=\"2817\" data-section-id=\"1b6jcj8\"\u003e\n\u003cstrong data-end=\"2839\" data-start=\"2819\"\u003eTransport wheels\u003c\/strong\u003e\u003cbr data-end=\"2842\" data-start=\"2839\"\u003eAllows simple repositioning when needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"2909\" data-start=\"2887\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-end=\"3497\" data-start=\"2910\"\u003e\n\u003cli data-end=\"2981\" data-start=\"2910\" data-section-id=\"bdgk57\"\u003e\n\u003cstrong data-end=\"2933\" data-start=\"2912\"\u003eFrequency of use:\u003c\/strong\u003e Regular\u003c\/li\u003e\n\u003cli data-end=\"3055\" data-start=\"2982\" data-section-id=\"10xouax\"\u003e\n\u003cstrong data-end=\"3008\" data-start=\"2984\"\u003eMaximum user weight:\u003c\/strong\u003e 120 kg\u003c\/li\u003e\n\u003cli data-end=\"3129\" data-start=\"3056\" data-section-id=\"1fboi5z\"\u003e\n\u003cstrong data-end=\"3080\" data-start=\"3058\"\u003eResistance system:\u003c\/strong\u003e Magnetic\u003c\/li\u003e\n\u003cli data-end=\"3194\" data-start=\"3130\" data-section-id=\"c9evkd\"\u003e\n\u003cstrong data-end=\"3145\" data-start=\"3132\"\u003eFlywheel:\u003c\/strong\u003e 5.5 kg\u003c\/li\u003e\n\u003cli data-end=\"3264\" data-start=\"3195\" data-section-id=\"8jwdc8\"\u003e\n\u003cstrong data-end=\"3219\" data-start=\"3197\"\u003eResistance levels:\u003c\/strong\u003e 32\u003c\/li\u003e\n\u003cli data-end=\"3326\" data-start=\"3265\" data-section-id=\"ei6hcj\"\u003e\n\u003cstrong data-end=\"3282\" data-start=\"3267\"\u003eProgrammes:\u003c\/strong\u003e 3\u003c\/li\u003e\n\u003cli data-end=\"3404\" data-start=\"3328\" data-section-id=\"1htgmzg\"\u003e\n\u003cstrong data-end=\"3345\" data-start=\"3330\"\u003eDimensions:\u003c\/strong\u003e 162 x 48 x 61 cm\u003c\/li\u003e\n\u003cli data-end=\"3466\" data-start=\"3405\" data-section-id=\"k9b77o\"\u003e\n\u003cstrong data-end=\"3418\" data-start=\"3407\"\u003eWeight:\u003c\/strong\u003e 25 kg\u003c\/li\u003e\n\u003cli data-end=\"3497\" data-start=\"3468\" data-section-id=\"62bb0e\"\u003e\n\u003cstrong data-end=\"3491\" data-start=\"3470\"\u003eTransport wheels:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3512\" data-start=\"3499\"\u003e\u003cstrong data-end=\"3510\" data-start=\"3499\"\u003eConsole\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"3709\" data-start=\"3513\"\u003e\n\u003cli data-end=\"3587\" data-start=\"3513\" data-section-id=\"1gsji4w\"\u003e\n\u003cstrong data-end=\"3527\" data-start=\"3515\"\u003eDisplay:\u003c\/strong\u003e LCD \/ LED monitor\u003c\/li\u003e\n\u003cli data-end=\"3709\" data-start=\"3588\" data-section-id=\"yx4om8\"\u003e\n\u003cstrong data-end=\"3621\" data-start=\"3590\"\u003eTraining metrics displayed:\u003c\/strong\u003e Time, Strokes, Distance, ODO, Calories, Level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3740\" data-start=\"3711\"\u003e\u003cstrong data-end=\"3738\" data-start=\"3711\"\u003eConnectivity \u0026amp; tracking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"3898\" data-start=\"3741\"\u003e\n\u003cli data-end=\"3820\" data-start=\"3741\" data-section-id=\"3p4gl8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"693\" data-end=\"720\"\u003ei.Concept connectivity:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-end=\"3898\" data-start=\"3861\" data-section-id=\"zh7jt1\"\u003e\n\u003cstrong data-end=\"3892\" data-start=\"3863\"\u003eSmartphone\/tablet holder:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"3923\" data-start=\"3900\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-end=\"4105\" data-start=\"3924\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-end=\"4284\" data-start=\"4107\"\u003e\n\u003cli data-end=\"4144\" data-start=\"4107\" data-section-id=\"159m9t0\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-end=\"4212\" data-start=\"4145\" data-section-id=\"1a615cb\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-end=\"4284\" data-start=\"4213\" data-section-id=\"5rx1jh\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4385\" data-start=\"4286\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"Default Title","offer_id":57779534561654,"sku":"R311","price":435.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_i.Thames_Rower_img.webp?v=1777549724","url":"https:\/\/performrecover.co.uk\/products\/bh-fitness-i-thames-rower","provider":"Perform \u0026 Recover","version":"1.0","type":"link"}