{"product_id":"bh-fitness-olympic-rack-bench","title":"BH Fitness Olympic Rack Bench","description":"\u003ch2 data-section-id=\"lfk6qc\" data-start=\"335\" data-end=\"422\"\u003eVersatile Strength Training. Built for Pressing, Squats, and Full-Body Development\u003c\/h2\u003e\n\u003cp data-start=\"424\" data-end=\"717\"\u003eThe BH Fitness Olympic Rack Bench is designed to deliver a versatile and space-efficient strength training solution for home and semi-professional environments. Combining an adjustable weight bench with an integrated rack system, it supports a wide range of compound and accessory exercises.\u003c\/p\u003e\n\u003cp data-start=\"719\" data-end=\"1017\"\u003eWith multiple adjustment positions, it allows you to perform flat, incline, and decline movements, making it suitable for varied upper body training. The adjustable rack posts, J-hooks, and safety supports provide a stable and secure setup for barbell exercises, including bench press and squats.\u003c\/p\u003e\n\u003cp data-start=\"1019\" data-end=\"1230\"\u003eWith optional attachments available, the Olympic Rack Bench can be expanded into a more complete training system, supporting additional muscle groups and exercise variety.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14o11cl\" data-start=\"1232\" data-end=\"1250\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"1251\" data-end=\"1693\"\u003e\n\u003cli data-section-id=\"cfgnrx\" data-start=\"1251\" data-end=\"1348\"\u003e\n\u003cstrong data-start=\"1253\" data-end=\"1288\"\u003eMulti-functional strength setup\u003c\/strong\u003e\u003cbr data-start=\"1288\" data-end=\"1291\"\u003eCombines bench and rack for a wide range of exercises\u003c\/li\u003e\n\u003cli data-section-id=\"3gyjcp\" data-start=\"1349\" data-end=\"1435\"\u003e\n\u003cstrong data-start=\"1351\" data-end=\"1384\"\u003eAdjustable training positions\u003c\/strong\u003e\u003cbr data-start=\"1384\" data-end=\"1387\"\u003ePerform flat, incline, and decline exercises\u003c\/li\u003e\n\u003cli data-section-id=\"11lay54\" data-start=\"1436\" data-end=\"1531\"\u003e\n\u003cstrong data-start=\"1438\" data-end=\"1469\"\u003eBarbell training capability\u003c\/strong\u003e\u003cbr data-start=\"1469\" data-end=\"1472\"\u003eSupports pressing and squat movements with added safety\u003c\/li\u003e\n\u003cli data-section-id=\"13vib95\" data-start=\"1532\" data-end=\"1608\"\u003e\n\u003cstrong data-start=\"1534\" data-end=\"1555\"\u003eExpandable system\u003c\/strong\u003e\u003cbr data-start=\"1555\" data-end=\"1558\"\u003eOptional attachments increase exercise variety\u003c\/li\u003e\n\u003cli data-section-id=\"1a3u4wr\" data-start=\"1609\" data-end=\"1693\"\u003e\n\u003cstrong data-start=\"1611\" data-end=\"1640\"\u003eCompact home gym solution\u003c\/strong\u003e\u003cbr data-start=\"1640\" data-end=\"1643\"\u003eIdeal for building strength in a limited space\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"118i6mz\" data-start=\"1695\" data-end=\"1721\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-start=\"1722\" data-end=\"1870\"\u003e\n\u003cli data-section-id=\"1vresx6\" data-start=\"1722\" data-end=\"1752\"\u003e\n\u003cstrong data-start=\"1724\" data-end=\"1746\"\u003eAssembly required:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-section-id=\"1ws6dln\" data-start=\"1753\" data-end=\"1803\"\u003e\n\u003cstrong data-start=\"1755\" data-end=\"1772\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-section-id=\"1cimvz3\" data-start=\"1804\" data-end=\"1870\"\u003e\n\u003cstrong data-start=\"1806\" data-end=\"1816\"\u003eSetup:\u003c\/strong\u003e Suitable for home or semi-professional environments\u003c\/li\u003e\n\u003cli data-section-id=\"1cimvz3\" data-start=\"1804\" data-end=\"1870\"\u003e\n\u003cstrong data-start=\"484\" data-end=\"518\"\u003eAdditional equipment required:\u003c\/strong\u003e Barbell, weight plates, and dumbbells are not included and must be purchased separately\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"1872\" data-end=\"1892\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-start=\"1893\" data-end=\"3080\"\u003e\n\u003cli data-section-id=\"gbm8jv\" data-start=\"1893\" data-end=\"2021\"\u003e\n\u003cstrong data-start=\"1895\" data-end=\"1922\"\u003eAdjustable bench system\u003c\/strong\u003e\u003cbr data-start=\"1922\" data-end=\"1925\"\u003eSupports flat, incline, and decline training positions\u003c\/li\u003e\n\u003cli data-section-id=\"ob0ogd\" data-start=\"2022\" data-end=\"2158\"\u003e\n\u003cstrong data-start=\"2024\" data-end=\"2065\"\u003eIntegrated rack with adjustable posts\u003c\/strong\u003e\u003cbr data-start=\"2065\" data-end=\"2068\"\u003eAllows precise positioning for barbell exercises\u003c\/li\u003e\n\u003cli data-section-id=\"6op148\" data-start=\"2159\" data-end=\"2283\"\u003e\n\u003cstrong data-start=\"2161\" data-end=\"2196\"\u003eJ-hooks for Olympic bar support\u003c\/strong\u003e\u003cbr data-start=\"2196\" data-end=\"2199\"\u003eProvides secure bar placement during lifts\u003c\/li\u003e\n\u003cli data-section-id=\"1ts1dt4\" data-start=\"2284\" data-end=\"2410\"\u003e\n\u003cstrong data-start=\"2286\" data-end=\"2313\"\u003eSafety support brackets\u003c\/strong\u003e\u003cbr data-start=\"2313\" data-end=\"2316\"\u003eAdds an extra level of protection during heavy lifts\u003c\/li\u003e\n\u003cli data-section-id=\"1upui3o\" data-start=\"2411\" data-end=\"2539\"\u003e\n\u003cstrong data-start=\"2413\" data-end=\"2441\"\u003eSquat rack functionality\u003c\/strong\u003e\u003cbr data-start=\"2441\" data-end=\"2444\"\u003eConverts into a squat station for lower body training\u003c\/li\u003e\n\u003cli data-section-id=\"4li8jk\" data-start=\"2540\" data-end=\"2666\"\u003e\n\u003cstrong data-start=\"2542\" data-end=\"2572\"\u003eMultiple adjustment points\u003c\/strong\u003e\u003cbr data-start=\"2572\" data-end=\"2575\"\u003eEnhances comfort and positioning across exercises\u003c\/li\u003e\n\u003cli data-section-id=\"1ujwiyl\" data-start=\"2667\" data-end=\"2798\"\u003e\n\u003cstrong data-start=\"2669\" data-end=\"2706\"\u003eOptional bicep curls and leg extension attachment\u003c\/strong\u003e\u003cbr data-start=\"2706\" data-end=\"2709\"\u003eEnables bicep curls and leg extension exercises\u003c\/li\u003e\n\u003cli data-section-id=\"o6fm2q\" data-start=\"2799\" data-end=\"2922\"\u003e\n\u003cstrong data-start=\"2801\" data-end=\"2834\"\u003eOptional butterfly attachment\u003c\/strong\u003e\u003cbr data-start=\"2834\" data-end=\"2837\"\u003eExpands chest and shoulder training options\u003c\/li\u003e\n\u003cli data-section-id=\"fbossg\" data-start=\"2923\" data-end=\"3005\"\u003e\n\u003cstrong data-start=\"2925\" data-end=\"2956\"\u003eStable reinforced structure\u003c\/strong\u003e\u003cbr data-start=\"2956\" data-end=\"2959\"\u003eDesigned for durability during regular use\u003c\/li\u003e\n\u003cli data-section-id=\"16gx57n\" data-start=\"3006\" data-end=\"3080\"\u003e\n\u003cstrong data-start=\"3008\" data-end=\"3029\"\u003eErgonomic padding\u003c\/strong\u003e\u003cbr data-start=\"3029\" data-end=\"3032\"\u003eProvides comfort and support during training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"3082\" data-end=\"3104\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-start=\"3105\" data-end=\"3406\"\u003e\n\u003cli data-section-id=\"iq0ulx\" data-start=\"3105\" data-end=\"3186\"\u003e\n\u003cstrong data-start=\"3107\" data-end=\"3128\"\u003eFrequency of use:\u003c\/strong\u003e Semi-professional\u003c\/li\u003e\n\u003cli data-section-id=\"g95n2m\" data-start=\"3187\" data-end=\"3262\"\u003e\n\u003cstrong data-start=\"3189\" data-end=\"3213\"\u003eMaximum user weight:\u003c\/strong\u003e 150 kg\u003c\/li\u003e\n\u003cli data-section-id=\"crh19h\" data-start=\"3264\" data-end=\"3344\"\u003e\n\u003cstrong data-start=\"3266\" data-end=\"3281\"\u003eDimensions:\u003c\/strong\u003e 165 x 123.5 x 169 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1g2j487\" data-start=\"3345\" data-end=\"3406\"\u003e\n\u003cstrong data-start=\"3347\" data-end=\"3358\"\u003eWeight:\u003c\/strong\u003e 40 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-section-id=\"xf2m39\" data-start=\"178\" data-end=\"212\"\u003eExercises\u003c\/h5\u003e\n\u003cp data-start=\"214\" data-end=\"504\"\u003eThe BH Fitness Olympic Rack Bench is designed to support a wide range of strength training exercises, combining adjustable bench positions with integrated rack functionality. This allows you to train both upper and lower body using barbell and free weight movements within a single setup.\u003c\/p\u003e\n\u003cp data-start=\"506\" data-end=\"632\"\u003eWith multiple bench angles and adjustable supports, it provides flexibility for both compound lifts and accessory exercises.\u003c\/p\u003e\n\u003cp data-start=\"634\" data-end=\"645\"\u003e\u003cstrong data-start=\"634\" data-end=\"643\"\u003eChest\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"646\" data-end=\"744\"\u003e\n\u003cli data-section-id=\"lcotsi\" data-start=\"646\" data-end=\"666\"\u003eFlat bench press\u003c\/li\u003e\n\u003cli data-section-id=\"1n396iv\" data-start=\"667\" data-end=\"690\"\u003eIncline bench press\u003c\/li\u003e\n\u003cli data-section-id=\"1vsicm9\" data-start=\"691\" data-end=\"714\"\u003eDecline bench press\u003c\/li\u003e\n\u003cli data-section-id=\"8c70hg\" data-start=\"715\" data-end=\"744\"\u003eDumbbell press variations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"746\" data-end=\"761\"\u003e\u003cstrong data-start=\"746\" data-end=\"759\"\u003eShoulders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"762\" data-end=\"860\"\u003e\n\u003cli data-section-id=\"93o3wz\" data-start=\"762\" data-end=\"787\"\u003eSeated shoulder press\u003c\/li\u003e\n\u003cli data-section-id=\"1kox57f\" data-start=\"788\" data-end=\"814\"\u003eIncline shoulder press\u003c\/li\u003e\n\u003cli data-section-id=\"a1oizb\" data-start=\"815\" data-end=\"860\"\u003eFront and lateral raises (with dumbbells)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"862\" data-end=\"872\"\u003e\u003cstrong data-start=\"862\" data-end=\"870\"\u003eBack\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"873\" data-end=\"922\"\u003e\n\u003cli data-section-id=\"wvteh4\" data-start=\"873\" data-end=\"890\"\u003eDumbbell rows\u003c\/li\u003e\n\u003cli data-section-id=\"jtdyq6\" data-start=\"891\" data-end=\"922\"\u003eSupported rowing variations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"924\" data-end=\"934\"\u003e\u003cstrong data-start=\"924\" data-end=\"932\"\u003eArms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"935\" data-end=\"1020\"\u003e\n\u003cli data-section-id=\"1n3peud\" data-start=\"935\" data-end=\"952\"\u003eBarbell curls\u003c\/li\u003e\n\u003cli data-section-id=\"1ovfea2\" data-start=\"953\" data-end=\"971\"\u003eDumbbell curls\u003c\/li\u003e\n\u003cli data-section-id=\"17qqbx7\" data-start=\"972\" data-end=\"993\"\u003eTricep extensions\u003c\/li\u003e\n\u003cli data-section-id=\"iz4jbu\" data-start=\"994\" data-end=\"1020\"\u003eClose-grip bench press\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1022\" data-end=\"1038\"\u003e\u003cstrong data-start=\"1022\" data-end=\"1036\"\u003eLower Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1039\" data-end=\"1123\"\u003e\n\u003cli data-section-id=\"1sdav6z\" data-start=\"1039\" data-end=\"1078\"\u003eBarbell squats (with rack supports)\u003c\/li\u003e\n\u003cli data-section-id=\"awzk1a\" data-start=\"1079\" data-end=\"1089\"\u003eLunges\u003c\/li\u003e\n\u003cli data-section-id=\"s5rsnb\" data-start=\"1090\" data-end=\"1123\"\u003eDumbbell lower body exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1125\" data-end=\"1160\"\u003e\u003cstrong data-start=\"1125\" data-end=\"1158\"\u003eOptional Attachment Exercises\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1161\" data-end=\"1313\"\u003e\n\u003cli data-section-id=\"1e6h78u\" data-start=\"1161\" data-end=\"1211\"\u003eLeg extensions (with leg developer attachment)\u003c\/li\u003e\n\u003cli data-section-id=\"gqnoly\" data-start=\"1212\" data-end=\"1261\"\u003eBicep curls (with seat and roller attachment)\u003c\/li\u003e\n\u003cli data-section-id=\"ymxzmz\" data-start=\"1262\" data-end=\"1313\"\u003eChest fly movements (with butterfly attachment)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1315\" data-end=\"1469\"\u003eThis level of versatility allows you to perform full-body workouts and build strength progressively, making it a strong foundation for a home gym setup.\u003c\/p\u003e\n\u003cp data-start=\"3413\" data-end=\"3436\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"322\" data-end=\"338\"\u003ePlease note:\u003c\/strong\u003e\u003cbr data-start=\"338\" data-end=\"341\"\u003eBarbells, weight plates, and dumbbells are not included with this product and must be purchased separately.\u003c\/p\u003e\n\u003ch5 data-start=\"3413\" data-end=\"3436\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-start=\"3438\" data-end=\"3619\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-start=\"3621\" data-end=\"3836\"\u003e\n\u003cli data-section-id=\"159m9t0\" data-start=\"3621\" data-end=\"3658\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-section-id=\"14vlbh3\" data-start=\"3659\" data-end=\"3696\"\u003eSemi-professional usage supported\u003c\/li\u003e\n\u003cli data-section-id=\"1a615cb\" data-start=\"3697\" data-end=\"3764\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-section-id=\"5rx1jh\" data-start=\"3765\" data-end=\"3836\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3838\" data-end=\"3937\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"No \/ No","offer_id":57784211734902,"sku":"G510","price":645.0,"currency_code":"GBP","in_stock":true},{"title":"No \/ Yes","offer_id":57784211767670,"sku":"G511","price":815.0,"currency_code":"GBP","in_stock":true},{"title":"Yes \/ No","offer_id":57784211800438,"sku":"G512","price":815.0,"currency_code":"GBP","in_stock":true},{"title":"Yes \/ Yes","offer_id":57784211833206,"sku":"G513","price":985.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_Olympic_Rack_Bench_img_02.webp?v=1777630095","url":"https:\/\/performrecover.co.uk\/products\/bh-fitness-olympic-rack-bench","provider":"Perform \u0026 Recover","version":"1.0","type":"link"}