{"product_id":"bh-fitness-optima-press-multi-bench","title":"BH Fitness Optima Press Multi Bench","description":"\u003ch2 data-end=\"544\" data-start=\"460\" data-section-id=\"aedssl\"\u003eVersatile Strength Training. Designed for Multi-Position and Full-Body Workouts\u003c\/h2\u003e\n\u003cp data-end=\"826\" data-start=\"546\"\u003eThe BH Fitness Optima Press Multi Bench is designed to deliver versatile strength training within a compact and adaptable setup. Combining a multi-position bench with integrated attachments, it allows you to perform a wide range of exercises targeting both upper and lower body.\u003c\/p\u003e\n\u003cp data-end=\"1190\" data-start=\"828\"\u003eWith its adjustable backrest and reinforced steel structure, the Optima Press provides stability and support across different training positions. Its integrated exercise options, including leg and arm movements, make it a practical solution for users looking to build strength at home without requiring a full rack system.\u003c\/p\u003e\n\u003ch3 data-end=\"1210\" data-start=\"1192\" data-section-id=\"14o11cl\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-end=\"1664\" data-start=\"1211\"\u003e\n\u003cli data-end=\"1316\" data-start=\"1211\" data-section-id=\"1y8hzhb\"\u003e\n\u003cstrong data-end=\"1251\" data-start=\"1213\"\u003eMulti-position training capability\u003c\/strong\u003e\u003cbr data-end=\"1254\" data-start=\"1251\"\u003ePerform flat and incline exercises with adjustable support\u003c\/li\u003e\n\u003cli data-end=\"1408\" data-start=\"1317\" data-section-id=\"135dxwj\"\u003e\n\u003cstrong data-end=\"1350\" data-start=\"1319\"\u003eAll-in-one compact solution\u003c\/strong\u003e\u003cbr data-end=\"1353\" data-start=\"1350\"\u003eCombines bench and accessory training in one system\u003c\/li\u003e\n\u003cli data-end=\"1500\" data-start=\"1409\" data-section-id=\"1e0uoyj\"\u003e\n\u003cstrong data-end=\"1442\" data-start=\"1411\"\u003eFull-body workout potential\u003c\/strong\u003e\u003cbr data-end=\"1445\" data-start=\"1442\"\u003eSupports upper body, lower body, and core exercises\u003c\/li\u003e\n\u003cli data-end=\"1574\" data-start=\"1501\" data-section-id=\"1ymwpnn\"\u003e\n\u003cstrong data-end=\"1529\" data-start=\"1503\"\u003eSpace-efficient design\u003c\/strong\u003e\u003cbr data-end=\"1532\" data-start=\"1529\"\u003eIdeal for home gyms with limited space\u003c\/li\u003e\n\u003cli data-end=\"1664\" data-start=\"1575\" data-section-id=\"1vchws8\"\u003e\n\u003cstrong data-end=\"1612\" data-start=\"1577\"\u003eStable and durable construction\u003c\/strong\u003e\u003cbr data-end=\"1615\" data-start=\"1612\"\u003eReinforced frame supports consistent training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1692\" data-start=\"1666\" data-section-id=\"118i6mz\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-end=\"1909\" data-start=\"1693\"\u003e\n\u003cli data-end=\"1723\" data-start=\"1693\" data-section-id=\"1vresx6\"\u003e\n\u003cstrong data-end=\"1717\" data-start=\"1695\"\u003eAssembly required:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-end=\"1774\" data-start=\"1724\" data-section-id=\"1ws6dln\"\u003e\n\u003cstrong data-end=\"1743\" data-start=\"1726\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-end=\"1824\" data-start=\"1775\" data-section-id=\"11zj805\"\u003e\n\u003cstrong data-end=\"1787\" data-start=\"1777\"\u003eSetup:\u003c\/strong\u003e Suitable for home gym environments\u003c\/li\u003e\n\u003cli data-end=\"1909\" data-start=\"1825\" data-section-id=\"129z6pf\"\u003e\n\u003cstrong data-end=\"1861\" data-start=\"1827\"\u003eAdditional equipment required:\u003c\/strong\u003e Weight plates and dumbbells (sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"1936\" data-start=\"1916\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-end=\"2767\" data-start=\"1937\"\u003e\n\u003cli data-end=\"2078\" data-start=\"1937\" data-section-id=\"g62uxe\"\u003e\n\u003cstrong data-end=\"1976\" data-start=\"1939\"\u003eMulti-position reclining backrest\u003c\/strong\u003e\u003cbr data-end=\"1979\" data-start=\"1976\"\u003eProvides adjustable support for different training angles\u003c\/li\u003e\n\u003cli data-end=\"2196\" data-start=\"2079\" data-section-id=\"1yu88n\"\u003e\n\u003cstrong data-end=\"2109\" data-start=\"2081\"\u003eIntegrated leg developer\u003c\/strong\u003e\u003cbr data-end=\"2112\" data-start=\"2109\"\u003eSupports leg curl and lower body exercises\u003c\/li\u003e\n\u003cli data-end=\"2326\" data-start=\"2197\" data-section-id=\"1ntgqql\"\u003e\n\u003cstrong data-end=\"2228\" data-start=\"2199\"\u003eMulti-exercise capability\u003c\/strong\u003e\u003cbr data-end=\"2231\" data-start=\"2228\"\u003eEnables training for shoulders, biceps, abs, and legs\u003c\/li\u003e\n\u003cli data-end=\"2454\" data-start=\"2327\" data-section-id=\"1izxv0u\"\u003e\n\u003cstrong data-end=\"2354\" data-start=\"2329\"\u003eDisc storage supports\u003c\/strong\u003e\u003cbr data-end=\"2357\" data-start=\"2354\"\u003eAllows convenient storage of weight plates on the frame\u003c\/li\u003e\n\u003cli data-end=\"2569\" data-start=\"2455\" data-section-id=\"10id2dp\"\u003e\n\u003cstrong data-end=\"2487\" data-start=\"2457\"\u003eReinforced steel structure\u003c\/strong\u003e\u003cbr data-end=\"2490\" data-start=\"2487\"\u003eEnsures stability throughout workouts\u003c\/li\u003e\n\u003cli data-end=\"2689\" data-start=\"2570\" data-section-id=\"1oro1s9\"\u003e\n\u003cstrong data-end=\"2599\" data-start=\"2572\"\u003eProtective metal casing\u003c\/strong\u003e\u003cbr data-end=\"2602\" data-start=\"2599\"\u003eEnhances durability and overall build quality\u003c\/li\u003e\n\u003cli data-end=\"2767\" data-start=\"2690\" data-section-id=\"12x3h7e\"\u003e\n\u003cstrong data-end=\"2713\" data-start=\"2692\"\u003eCompact footprint\u003c\/strong\u003e\u003cbr data-end=\"2716\" data-start=\"2713\"\u003eDesigned for efficient use in home environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"2796\" data-start=\"2774\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-end=\"3090\" data-start=\"2797\"\u003e\n\u003cli data-end=\"2870\" data-start=\"2797\" data-section-id=\"1d1rm3\"\u003e\n\u003cstrong data-end=\"2823\" data-start=\"2799\"\u003eMaximum user weight:\u003c\/strong\u003e 100 kg\u003c\/li\u003e\n\u003cli data-end=\"2948\" data-start=\"2872\" data-section-id=\"7vxxkt\"\u003e\n\u003cstrong data-end=\"2889\" data-start=\"2874\"\u003eDimensions:\u003c\/strong\u003e 208 x 103 x 171 cm\u003c\/li\u003e\n\u003cli data-end=\"3008\" data-start=\"2949\" data-section-id=\"1t0bpk1\"\u003e\n\u003cstrong data-end=\"2962\" data-start=\"2951\"\u003eWeight:\u003c\/strong\u003e 46 kg\u003c\/li\u003e\n\u003cli data-end=\"3090\" data-start=\"3010\" data-section-id=\"5oqcuc\"\u003e\n\u003cstrong data-end=\"3042\" data-start=\"3012\"\u003eMaximum resistance \/ load:\u003c\/strong\u003e 50 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"3963\" data-start=\"3929\" data-section-id=\"xf2m39\"\u003eExercises\u003c\/h5\u003e\n\u003cp data-end=\"4245\" data-start=\"3965\"\u003eThe BH Fitness Optima Press Multi Bench is designed to support a range of upper and lower body exercises within a compact and adaptable setup. With its adjustable bench positions and integrated attachments, it allows you to perform both strength and accessory movements at home.\u003c\/p\u003e\n\u003cp data-end=\"4369\" data-start=\"4247\"\u003eIts multi-position design enables varied training angles, while the leg developer adds additional lower body capability.\u003c\/p\u003e\n\u003cp data-end=\"4382\" data-start=\"4371\"\u003e\u003cstrong data-end=\"4380\" data-start=\"4371\"\u003eChest\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4457\" data-start=\"4383\"\u003e\n\u003cli data-end=\"4403\" data-start=\"4383\" data-section-id=\"lcotsi\"\u003eFlat bench press\u003c\/li\u003e\n\u003cli data-end=\"4427\" data-start=\"4404\" data-section-id=\"1n396iv\"\u003eIncline bench press\u003c\/li\u003e\n\u003cli data-end=\"4457\" data-start=\"4428\" data-section-id=\"8c70hg\"\u003eDumbbell press variations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4474\" data-start=\"4459\"\u003e\u003cstrong data-end=\"4472\" data-start=\"4459\"\u003eShoulders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4547\" data-start=\"4475\"\u003e\n\u003cli data-end=\"4500\" data-start=\"4475\" data-section-id=\"93o3wz\"\u003eSeated shoulder press\u003c\/li\u003e\n\u003cli data-end=\"4527\" data-start=\"4501\" data-section-id=\"1kox57f\"\u003eIncline shoulder press\u003c\/li\u003e\n\u003cli data-end=\"4547\" data-start=\"4528\" data-section-id=\"lf4jla\"\u003eDumbbell raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4559\" data-start=\"4549\"\u003e\u003cstrong data-end=\"4557\" data-start=\"4549\"\u003eArms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4631\" data-start=\"4560\"\u003e\n\u003cli data-end=\"4575\" data-start=\"4560\" data-section-id=\"1xr6t72\"\u003eBicep curls\u003c\/li\u003e\n\u003cli data-end=\"4597\" data-start=\"4576\" data-section-id=\"17qqbx7\"\u003eTricep extensions\u003c\/li\u003e\n\u003cli data-end=\"4631\" data-start=\"4598\" data-section-id=\"fc6v60\"\u003eClose-grip pressing movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4649\" data-start=\"4633\"\u003e\u003cstrong data-end=\"4647\" data-start=\"4633\"\u003eLower Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4714\" data-start=\"4650\"\u003e\n\u003cli data-end=\"4663\" data-start=\"4650\" data-section-id=\"1mp3eil\"\u003eLeg curls\u003c\/li\u003e\n\u003cli data-end=\"4682\" data-start=\"4664\" data-section-id=\"zqfkmk\"\u003eLeg extensions\u003c\/li\u003e\n\u003cli data-end=\"4714\" data-start=\"4683\" data-section-id=\"11j2ou4\"\u003eSeated lower body exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4726\" data-start=\"4716\"\u003e\u003cstrong data-end=\"4724\" data-start=\"4716\"\u003eCore\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4770\" data-start=\"4727\"\u003e\n\u003cli data-end=\"4746\" data-start=\"4727\" data-section-id=\"1q2l2lz\"\u003eIncline sit-ups\u003c\/li\u003e\n\u003cli data-end=\"4770\" data-start=\"4747\" data-section-id=\"cy2wjm\"\u003eAbdominal exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4900\" data-start=\"4772\"\u003eThis versatility allows you to perform full-body workouts and build a consistent strength routine within a compact home setup.\u003c\/p\u003e\n\u003cp data-end=\"5012\" data-start=\"4902\"\u003e\u003cstrong data-end=\"4918\" data-start=\"4902\"\u003ePlease note:\u003c\/strong\u003e\u003cbr data-end=\"4921\" data-start=\"4918\"\u003eWeight plates, barbells, and dumbbells are not included and must be purchased separately.\u003c\/p\u003e\n\u003ch5 data-end=\"3120\" data-start=\"3097\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-end=\"3303\" data-start=\"3122\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-end=\"3482\" data-start=\"3305\"\u003e\n\u003cli data-end=\"3342\" data-start=\"3305\" data-section-id=\"159m9t0\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-end=\"3410\" data-start=\"3343\" data-section-id=\"1a615cb\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-end=\"3482\" data-start=\"3411\" data-section-id=\"5rx1jh\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3583\" data-start=\"3484\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"Default Title","offer_id":57784745066870,"sku":"G330B","price":380.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_Optima_Press_Multi_Bench_img.webp?v=1777646429","url":"https:\/\/performrecover.co.uk\/products\/bh-fitness-optima-press-multi-bench","provider":"Perform \u0026 Recover","version":"1.0","type":"link"}