{"product_id":"bh-fitness-power-cage","title":"BH Fitness Power Cage","description":"\u003ch2 data-end=\"386\" data-start=\"306\" data-section-id=\"b4e3l1\"\u003eSerious Strength Training. Built for Safe, Progressive Free Weight Workouts\u003c\/h2\u003e\n\u003cp data-end=\"665\" data-start=\"388\"\u003eThe BH Fitness Power Cage is designed to provide a safe and effective environment for free weight and functional strength training. Built with a reinforced structure and integrated safety bars, it allows you to train with confidence across a wide range of compound movements.\u003c\/p\u003e\n\u003cp data-end=\"978\" data-start=\"667\"\u003eDesigned for home and semi-professional use, the Power Cage supports progressive strength development through barbell training, bodyweight exercises, and optional cable-based workouts. With integrated storage and a compact footprint, it offers a practical and performance-focused solution for home gym setups.\u003c\/p\u003e\n\u003cp data-end=\"1149\" data-start=\"980\"\u003eAvailable in two configurations, the Power Cage can be tailored to your training style, with the option to include a high and low pulley system for added versatility.\u003c\/p\u003e\n\u003ch3 data-end=\"1169\" data-start=\"1151\" data-section-id=\"14o11cl\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-end=\"1616\" data-start=\"1170\"\u003e\n\u003cli data-end=\"1256\" data-start=\"1170\" data-section-id=\"rzs4io\"\u003e\n\u003cstrong data-end=\"1201\" data-start=\"1172\"\u003eSafe free weight training\u003c\/strong\u003e\u003cbr data-end=\"1204\" data-start=\"1201\"\u003eIntegrated safety bars support confident lifting\u003c\/li\u003e\n\u003cli data-end=\"1356\" data-start=\"1257\" data-section-id=\"117jpkb\"\u003e\n\u003cstrong data-end=\"1295\" data-start=\"1259\"\u003eProgressive strength development\u003c\/strong\u003e\u003cbr data-end=\"1298\" data-start=\"1295\"\u003eIdeal for compound movements and long-term progression\u003c\/li\u003e\n\u003cli data-end=\"1445\" data-start=\"1357\" data-section-id=\"nc82ql\"\u003e\n\u003cstrong data-end=\"1390\" data-start=\"1359\"\u003eSpace-efficient rack system\u003c\/strong\u003e\u003cbr data-end=\"1393\" data-start=\"1390\"\u003eCombines multiple functions within one footprint\u003c\/li\u003e\n\u003cli data-end=\"1535\" data-start=\"1446\" data-section-id=\"1xr4npy\"\u003e\n\u003cstrong data-end=\"1479\" data-start=\"1448\"\u003eCustomisable training setup\u003c\/strong\u003e\u003cbr data-end=\"1482\" data-start=\"1479\"\u003eChoose between standard or pulley-equipped models\u003c\/li\u003e\n\u003cli data-end=\"1616\" data-start=\"1536\" data-section-id=\"1arth60\"\u003e\n\u003cstrong data-end=\"1562\" data-start=\"1538\"\u003eBuilt for durability\u003c\/strong\u003e\u003cbr data-end=\"1565\" data-start=\"1562\"\u003eDesigned to handle heavy loads and frequent use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1644\" data-start=\"1618\" data-section-id=\"118i6mz\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-end=\"1929\" data-start=\"1645\"\u003e\n\u003cli data-end=\"1715\" data-start=\"1645\" data-section-id=\"9ddbft\"\u003e\n\u003cstrong data-end=\"1669\" data-start=\"1647\"\u003eAssembly required:\u003c\/strong\u003e Yes (professional installation recommended)\u003c\/li\u003e\n\u003cli data-end=\"1766\" data-start=\"1716\" data-section-id=\"1ws6dln\"\u003e\n\u003cstrong data-end=\"1735\" data-start=\"1718\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-end=\"1838\" data-start=\"1767\" data-section-id=\"ssirlr\"\u003e\n\u003cstrong data-end=\"1779\" data-start=\"1769\"\u003eSetup:\u003c\/strong\u003e Suitable for home gyms or semi-professional environments\u003c\/li\u003e\n\u003cli data-end=\"1929\" data-start=\"1839\" data-section-id=\"1c3ht4y\"\u003e\n\u003cstrong data-end=\"1875\" data-start=\"1841\"\u003eAdditional equipment required:\u003c\/strong\u003e Olympic barbell and weight plates (sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"1956\" data-start=\"1936\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-end=\"2924\" data-start=\"1957\"\u003e\n\u003cli data-end=\"2095\" data-start=\"1957\" data-section-id=\"suoxr3\"\u003e\n\u003cstrong data-end=\"1994\" data-start=\"1959\"\u003eReinforced power cage structure\u003c\/strong\u003e\u003cbr data-end=\"1997\" data-start=\"1994\"\u003eDesigned for stability and durability during heavy lifts\u003c\/li\u003e\n\u003cli data-end=\"2236\" data-start=\"2096\" data-section-id=\"1x6y945\"\u003e\n\u003cstrong data-end=\"2135\" data-start=\"2098\"\u003eIntegrated safety bars (spotters)\u003c\/strong\u003e\u003cbr data-end=\"2138\" data-start=\"2135\"\u003eAllows you to train safely, even when lifting to failure\u003c\/li\u003e\n\u003cli data-end=\"2317\" data-start=\"2237\" data-section-id=\"qvj404\"\u003e\n\u003cstrong data-end=\"2261\" data-start=\"2239\"\u003eAdjustable J-hooks\u003c\/strong\u003e\u003cbr data-end=\"2264\" data-start=\"2261\"\u003eProvides secure and flexible barbell positioning\u003c\/li\u003e\n\u003cli data-end=\"2432\" data-start=\"2318\" data-section-id=\"19uzx8z\"\u003e\n\u003cstrong data-end=\"2335\" data-start=\"2320\"\u003ePull-up bar\u003c\/strong\u003e\u003cbr data-end=\"2338\" data-start=\"2335\"\u003eSupports upper body and bodyweight strength training\u003c\/li\u003e\n\u003cli data-end=\"2524\" data-start=\"2433\" data-section-id=\"srs99z\"\u003e\n\u003cstrong data-end=\"2458\" data-start=\"2435\"\u003eDisc storage system\u003c\/strong\u003e\u003cbr data-end=\"2461\" data-start=\"2458\"\u003eIntegrated storage for weight plates up to 110 kg per rack\u003c\/li\u003e\n\u003cli data-end=\"2671\" data-start=\"2525\" data-section-id=\"1hevoki\"\u003e\n\u003cstrong data-end=\"2570\" data-start=\"2527\"\u003eHigh and low pulley system (G315 model)\u003c\/strong\u003e\u003cbr data-end=\"2573\" data-start=\"2570\"\u003eAdds cable-based training for increased exercise variety\u003c\/li\u003e\n\u003cli data-end=\"2824\" data-start=\"2672\" data-section-id=\"8o2xhu\"\u003e\n\u003cstrong data-end=\"2713\" data-start=\"2674\"\u003eLeg support attachment (G315 model)\u003c\/strong\u003e\u003cbr data-end=\"2716\" data-start=\"2713\"\u003eSupports exercises such as Bulgarian squats and assisted movements\u003c\/li\u003e\n\u003cli data-end=\"2924\" data-start=\"2825\" data-section-id=\"1vfj601\"\u003e\n\u003cstrong data-end=\"2867\" data-start=\"2827\"\u003eMulti-functional training capability\u003c\/strong\u003e\u003cbr data-end=\"2870\" data-start=\"2867\"\u003eSupports both free weight and functional exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"2953\" data-start=\"2931\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-end=\"2990\" data-start=\"2954\"\u003e\n\u003cli data-end=\"2990\" data-start=\"2954\" data-section-id=\"11l6rde\"\u003e\n\u003cstrong data-end=\"2980\" data-start=\"2956\"\u003eMaximum user weight:\u003c\/strong\u003e 140 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3008\" data-start=\"2992\"\u003e\u003cstrong data-end=\"3006\" data-start=\"2992\"\u003eDimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"3185\" data-start=\"3009\"\u003e\n\u003cli data-end=\"3094\" data-start=\"3009\" data-section-id=\"tse28u\"\u003e\n\u003cstrong data-end=\"3035\" data-start=\"3011\"\u003eStandard Power Cage:\u003c\/strong\u003e 128 x 113 x 210 cm\u003c\/li\u003e\n\u003cli data-end=\"3185\" data-start=\"3095\" data-section-id=\"vj6rqv\"\u003e\n\u003cstrong data-end=\"3124\" data-start=\"3097\"\u003ePower Cage with Pulley:\u003c\/strong\u003e 215 x 113 x 227 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3199\" data-start=\"3187\"\u003e\u003cstrong data-end=\"3197\" data-start=\"3187\"\u003eWeight\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"3355\" data-start=\"3200\"\u003e\n\u003cli data-end=\"3276\" data-start=\"3200\" data-section-id=\"9hnpct\"\u003e\n\u003cstrong data-end=\"3226\" data-start=\"3202\"\u003eStandard Power Cage:\u003c\/strong\u003e 67.5 kg\u003c\/li\u003e\n\u003cli data-end=\"3355\" data-start=\"3277\" data-section-id=\"17ta3rq\"\u003e\n\u003cstrong data-end=\"3306\" data-start=\"3279\"\u003ePower Cage with Pulley:\u003c\/strong\u003e 100 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3375\" data-start=\"3357\"\u003e\u003cstrong data-end=\"3373\" data-start=\"3357\"\u003eMaximum load\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"3521\" data-start=\"3376\"\u003e\n\u003cli data-end=\"3440\" data-start=\"3376\" data-section-id=\"u046gd\"\u003e\n\u003cstrong data-end=\"3391\" data-start=\"3378\"\u003eStandard:\u003c\/strong\u003e 360 kg\u003c\/li\u003e\n\u003cli data-end=\"3521\" data-start=\"3441\" data-section-id=\"nal4i6\"\u003e\n\u003cstrong data-end=\"3472\" data-start=\"3443\"\u003ePulley system resistance:\u003c\/strong\u003e 130 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3547\" data-start=\"3528\"\u003e\u003cstrong data-end=\"3545\" data-start=\"3528\"\u003eModel Options\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"3584\" data-start=\"3549\"\u003e\u003cstrong data-end=\"3582\" data-start=\"3549\"\u003ePower Cage – Standard Version\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"3744\" data-start=\"3585\"\u003e\n\u003cli data-end=\"3614\" data-start=\"3585\" data-section-id=\"3c9494\"\u003eFree weight training only\u003c\/li\u003e\n\u003cli data-end=\"3658\" data-start=\"3615\" data-section-id=\"j4gv43\"\u003eIdeal for squats, presses, and pull-ups\u003c\/li\u003e\n\u003cli data-end=\"3693\" data-start=\"3659\" data-section-id=\"1rtj9xm\"\u003eSimpler and more compact setup\u003c\/li\u003e\n\u003cli data-end=\"3744\" data-start=\"3694\" data-section-id=\"18ci196\"\u003eSuitable for users focused on barbell training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3783\" data-start=\"3746\"\u003e\u003cstrong data-end=\"3781\" data-start=\"3746\"\u003ePower Cage – With Pulley System\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"3982\" data-start=\"3784\"\u003e\n\u003cli data-end=\"3823\" data-start=\"3784\" data-section-id=\"p8s6lx\"\u003eIncludes high and low cable pulleys\u003c\/li\u003e\n\u003cli data-end=\"3880\" data-start=\"3824\" data-section-id=\"6xfyuf\"\u003eAdds cable-based exercises and increased versatility\u003c\/li\u003e\n\u003cli data-end=\"3937\" data-start=\"3881\" data-section-id=\"kqb4fo\"\u003eIncludes leg support for additional training options\u003c\/li\u003e\n\u003cli data-end=\"3982\" data-start=\"3938\" data-section-id=\"13v43s\"\u003eMore complete strength training solution\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"3832\" data-start=\"3798\" data-section-id=\"xf2m39\"\u003eExercises\u003c\/h5\u003e\n\u003cp data-end=\"5186\" data-start=\"4892\"\u003eThe BH Fitness Power Cage is designed to support a wide range of strength and functional training exercises. With its combination of free weight capability, safety supports, and optional cable system, it allows you to perform both compound lifts and accessory movements within a single setup.\u003c\/p\u003e\n\u003cp data-end=\"5341\" data-start=\"5188\"\u003eIts structure provides the foundation for progressive strength training, while the pulley system (on selected models) expands exercise variety further.\u003c\/p\u003e\n\u003cp data-end=\"5375\" data-start=\"5343\"\u003e\u003cstrong data-end=\"5373\" data-start=\"5343\"\u003eCompound Barbell Movements\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"5449\" data-start=\"5376\"\u003e\n\u003cli data-end=\"5386\" data-start=\"5376\" data-section-id=\"x69sex\"\u003eSquats\u003c\/li\u003e\n\u003cli data-end=\"5415\" data-start=\"5387\" data-section-id=\"1fdlgrw\"\u003eBench press (with bench)\u003c\/li\u003e\n\u003cli data-end=\"5434\" data-start=\"5416\" data-section-id=\"g3heix\"\u003eOverhead press\u003c\/li\u003e\n\u003cli data-end=\"5449\" data-start=\"5435\" data-section-id=\"drrtad\"\u003eRack pulls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"5467\" data-start=\"5451\"\u003e\u003cstrong data-end=\"5465\" data-start=\"5451\"\u003eUpper Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"5540\" data-start=\"5468\"\u003e\n\u003cli data-end=\"5480\" data-start=\"5468\" data-section-id=\"1pq2u7q\"\u003ePull-ups\u003c\/li\u003e\n\u003cli data-end=\"5493\" data-start=\"5481\" data-section-id=\"14j6r9b\"\u003eChin-ups\u003c\/li\u003e\n\u003cli data-end=\"5510\" data-start=\"5494\" data-section-id=\"1n0226f\"\u003eBarbell rows\u003c\/li\u003e\n\u003cli data-end=\"5540\" data-start=\"5511\" data-section-id=\"lxnq37\"\u003eShoulder press variations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"5552\" data-start=\"5542\"\u003e\u003cstrong data-end=\"5550\" data-start=\"5542\"\u003eArms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"5654\" data-start=\"5553\"\u003e\n\u003cli data-end=\"5570\" data-start=\"5553\" data-section-id=\"1n3peud\"\u003eBarbell curls\u003c\/li\u003e\n\u003cli data-end=\"5593\" data-start=\"5571\" data-section-id=\"10lj1ym\"\u003eClose-grip presses\u003c\/li\u003e\n\u003cli data-end=\"5615\" data-start=\"5594\" data-section-id=\"17qqbx7\"\u003eTricep extensions\u003c\/li\u003e\n\u003cli data-end=\"5654\" data-start=\"5616\" data-section-id=\"ufu8jx\"\u003eCable arm exercises (pulley model)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"5672\" data-start=\"5656\"\u003e\u003cstrong data-end=\"5670\" data-start=\"5656\"\u003eLower Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"5756\" data-start=\"5673\"\u003e\n\u003cli data-end=\"5683\" data-start=\"5673\" data-section-id=\"x69sex\"\u003eSquats\u003c\/li\u003e\n\u003cli data-end=\"5694\" data-start=\"5684\" data-section-id=\"awzk1a\"\u003eLunges\u003c\/li\u003e\n\u003cli data-end=\"5756\" data-start=\"5695\" data-section-id=\"14o993r\"\u003eBulgarian split squats (with leg support on pulley model)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"5806\" data-start=\"5758\"\u003e\u003cstrong data-end=\"5804\" data-start=\"5758\"\u003eFunctional \u0026amp; Cable Training (Pulley Model)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"5891\" data-start=\"5807\"\u003e\n\u003cli data-end=\"5825\" data-start=\"5807\" data-section-id=\"1g25ee0\"\u003eLat pull-downs\u003c\/li\u003e\n\u003cli data-end=\"5841\" data-start=\"5826\" data-section-id=\"da8k4z\"\u003eSeated rows\u003c\/li\u003e\n\u003cli data-end=\"5872\" data-start=\"5842\" data-section-id=\"19tbyj6\"\u003eCable cross-body movements\u003c\/li\u003e\n\u003cli data-end=\"5891\" data-start=\"5873\" data-section-id=\"k0v5uc\"\u003eCore rotations\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"6049\" data-start=\"5893\"\u003eThis versatility allows you to follow structured strength programmes, hypertrophy-focused training, or functional fitness routines within a single system.\u003c\/p\u003e\n\u003cp data-end=\"6159\" data-start=\"6051\"\u003e\u003cstrong data-end=\"6067\" data-start=\"6051\"\u003ePlease note:\u003c\/strong\u003e\u003cbr data-end=\"6070\" data-start=\"6067\"\u003eBarbells, weight plates, and benches are not included and must be purchased separately.\u003c\/p\u003e\n\u003ch5 data-end=\"4109\" data-start=\"3834\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e2 year warranty\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp data-end=\"4195\" data-start=\"4014\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-end=\"4412\" data-start=\"4197\"\u003e\n\u003cli data-end=\"4234\" data-start=\"4197\" data-section-id=\"159m9t0\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-end=\"4272\" data-start=\"4235\" data-section-id=\"14vlbh3\"\u003eSemi-professional usage supported\u003c\/li\u003e\n\u003cli data-end=\"4340\" data-start=\"4273\" data-section-id=\"1a615cb\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-end=\"4412\" data-start=\"4341\" data-section-id=\"5rx1jh\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4513\" data-start=\"4414\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"G314 – Power Cage","offer_id":57784505368950,"sku":"G314","price":410.0,"currency_code":"GBP","in_stock":true},{"title":"G315 – Power Cage with Pulley","offer_id":57784505401718,"sku":"G315","price":730.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_Power_Cage_g314_img_01.webp?v=1777637708","url":"https:\/\/performrecover.co.uk\/products\/bh-fitness-power-cage","provider":"Perform \u0026 Recover","version":"1.0","type":"link"}