{"product_id":"bh-fitness-power-rack","title":"BH Fitness Power Rack","description":"\u003ch2 data-section-id=\"1dwswvh\" data-start=\"419\" data-end=\"494\"\u003eEssential Strength Training. Built for Safe and Effective Barbell Work\u003c\/h2\u003e\n\u003cp data-start=\"496\" data-end=\"742\"\u003eThe BH Fitness Power Rack is designed to provide a simple and effective setup for barbell strength training. Built with a durable frame and adjustable safety supports, it allows you to perform key compound movements with confidence and control.\u003c\/p\u003e\n\u003cp data-start=\"744\" data-end=\"1084\"\u003eIdeal for home training environments, the Power Rack supports progressive strength development through squats, presses, and functional exercises. Its adjustable J-hooks and spotters allow you to customise the setup to suit your height and training style, while maintaining a safe lifting environment.\u003c\/p\u003e\n\u003ch3 data-section-id=\"14o11cl\" data-start=\"1086\" data-end=\"1104\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-start=\"1105\" data-end=\"1533\"\u003e\n\u003cli data-section-id=\"xruqnh\" data-start=\"1105\" data-end=\"1202\"\u003e\n\u003cstrong data-start=\"1107\" data-end=\"1138\"\u003eSafe barbell training setup\u003c\/strong\u003e\u003cbr data-start=\"1138\" data-end=\"1141\"\u003eAdjustable spotters provide added confidence during lifts\u003c\/li\u003e\n\u003cli data-section-id=\"12li8rw\" data-start=\"1203\" data-end=\"1299\"\u003e\n\u003cstrong data-start=\"1205\" data-end=\"1247\"\u003eEssential strength training foundation\u003c\/strong\u003e\u003cbr data-start=\"1247\" data-end=\"1250\"\u003eIdeal for squats, presses, and core movements\u003c\/li\u003e\n\u003cli data-section-id=\"beyxun\" data-start=\"1300\" data-end=\"1375\"\u003e\n\u003cstrong data-start=\"1302\" data-end=\"1334\"\u003eCompact and practical design\u003c\/strong\u003e\u003cbr data-start=\"1334\" data-end=\"1337\"\u003eSuitable for home gym environments\u003c\/li\u003e\n\u003cli data-section-id=\"4prlj\" data-start=\"1376\" data-end=\"1459\"\u003e\n\u003cstrong data-start=\"1378\" data-end=\"1406\"\u003eAdjustable configuration\u003c\/strong\u003e\u003cbr data-start=\"1406\" data-end=\"1409\"\u003eEasily adapt the setup to suit different users\u003c\/li\u003e\n\u003cli data-section-id=\"cp0s4p\" data-start=\"1460\" data-end=\"1533\"\u003e\n\u003cstrong data-start=\"1462\" data-end=\"1487\"\u003eBuilt for progression\u003c\/strong\u003e\u003cbr data-start=\"1487\" data-end=\"1490\"\u003eSupports long-term strength development\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"118i6mz\" data-start=\"1535\" data-end=\"1561\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-start=\"1562\" data-end=\"1784\"\u003e\n\u003cli data-section-id=\"1vresx6\" data-start=\"1562\" data-end=\"1592\"\u003e\n\u003cstrong data-start=\"1564\" data-end=\"1586\"\u003eAssembly required:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-section-id=\"1ws6dln\" data-start=\"1593\" data-end=\"1643\"\u003e\n\u003cstrong data-start=\"1595\" data-end=\"1612\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-section-id=\"11zj805\" data-start=\"1644\" data-end=\"1693\"\u003e\n\u003cstrong data-start=\"1646\" data-end=\"1656\"\u003eSetup:\u003c\/strong\u003e Suitable for home gym environments\u003c\/li\u003e\n\u003cli data-section-id=\"1c3ht4y\" data-start=\"1694\" data-end=\"1784\"\u003e\n\u003cstrong data-start=\"1696\" data-end=\"1730\"\u003eAdditional equipment required:\u003c\/strong\u003e Olympic barbell and weight plates (sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"1791\" data-end=\"1811\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-start=\"1812\" data-end=\"2632\"\u003e\n\u003cli data-section-id=\"1vcng0c\" data-start=\"1812\" data-end=\"1956\"\u003e\n\u003cstrong data-start=\"1814\" data-end=\"1849\"\u003eAdjustable power rack structure\u003c\/strong\u003e\u003cbr data-start=\"1849\" data-end=\"1852\"\u003eAllows flexible setup for different exercises and user heights\u003c\/li\u003e\n\u003cli data-section-id=\"yi01c2\" data-start=\"1957\" data-end=\"2072\"\u003e\n\u003cstrong data-start=\"1959\" data-end=\"1981\"\u003eAdjustable J-hooks\u003c\/strong\u003e\u003cbr data-start=\"1981\" data-end=\"1984\"\u003eProvides secure and convenient bar positioning\u003c\/li\u003e\n\u003cli data-section-id=\"urkqvc\" data-start=\"2073\" data-end=\"2190\"\u003e\n\u003cstrong data-start=\"2075\" data-end=\"2098\"\u003eSafety spotter bars\u003c\/strong\u003e\u003cbr data-start=\"2098\" data-end=\"2101\"\u003eSupports safe lifting during squats and presses\u003c\/li\u003e\n\u003cli data-section-id=\"1hisyvh\" data-start=\"2191\" data-end=\"2328\"\u003e\n\u003cstrong data-start=\"2193\" data-end=\"2223\"\u003eDouble landmine attachment\u003c\/strong\u003e\u003cbr data-start=\"2223\" data-end=\"2226\"\u003eCompatible with 50 mm and 28 mm bars for functional training\u003c\/li\u003e\n\u003cli data-section-id=\"1d5hunl\" data-start=\"2329\" data-end=\"2468\"\u003e\n\u003cstrong data-start=\"2331\" data-end=\"2366\"\u003eIntegrated weight plate storage\u003c\/strong\u003e\u003cbr data-start=\"2366\" data-end=\"2369\"\u003eTwo storage racks help keep your training space organised\u003c\/li\u003e\n\u003cli data-section-id=\"r35931\" data-start=\"2469\" data-end=\"2552\"\u003e\n\u003cstrong data-start=\"2471\" data-end=\"2492\"\u003eCompact footprint\u003c\/strong\u003e\u003cbr data-start=\"2492\" data-end=\"2495\"\u003eDesigned to fit efficiently into home training spaces\u003c\/li\u003e\n\u003cli data-section-id=\"xitszx\" data-start=\"2553\" data-end=\"2632\"\u003e\n\u003cstrong data-start=\"2555\" data-end=\"2588\"\u003eReinforced frame construction\u003c\/strong\u003e\u003cbr data-start=\"2588\" data-end=\"2591\"\u003eBuilt for stability under heavy loads\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-start=\"2639\" data-end=\"2661\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-start=\"2662\" data-end=\"2943\"\u003e\n\u003cli data-section-id=\"k04d9r\" data-start=\"2662\" data-end=\"2735\"\u003e\n\u003cstrong data-start=\"2664\" data-end=\"2688\"\u003eMaximum user weight:\u003c\/strong\u003e 140 kg\u003c\/li\u003e\n\u003cli data-section-id=\"kjhr94\" data-start=\"2737\" data-end=\"2813\"\u003e\n\u003cstrong data-start=\"2739\" data-end=\"2754\"\u003eDimensions:\u003c\/strong\u003e 128 x 137 x 206 cm\u003c\/li\u003e\n\u003cli data-section-id=\"1jzes3g\" data-start=\"2814\" data-end=\"2875\"\u003e\n\u003cstrong data-start=\"2816\" data-end=\"2827\"\u003eWeight:\u003c\/strong\u003e 41.4 kg\u003c\/li\u003e\n\u003cli data-section-id=\"1jkzn94\" data-start=\"2877\" data-end=\"2943\"\u003e\n\u003cstrong data-start=\"2879\" data-end=\"2896\"\u003eMaximum load:\u003c\/strong\u003e 360 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-section-id=\"xf2m39\" data-start=\"3762\" data-end=\"3796\"\u003eExercises \u003c\/h5\u003e\n\u003cp data-section-id=\"xf2m39\" data-start=\"3762\" data-end=\"3796\"\u003eThe BH Fitness Power Rack is designed to support essential barbell and functional strength training. With adjustable supports and a stable frame, it provides the foundation for safe and progressive lifting at home.\u003c\/p\u003e\n\u003cp data-start=\"4016\" data-end=\"4194\"\u003eIts simple and effective design allows you to focus on core compound movements while also supporting additional functional exercises through the integrated landmine attachment.\u003c\/p\u003e\n\u003cp data-start=\"4196\" data-end=\"4228\"\u003e\u003cstrong data-start=\"4196\" data-end=\"4226\"\u003eCompound Barbell Movements\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4229\" data-end=\"4302\"\u003e\n\u003cli data-section-id=\"x69sex\" data-start=\"4229\" data-end=\"4239\"\u003eSquats\u003c\/li\u003e\n\u003cli data-section-id=\"1fdlgrw\" data-start=\"4240\" data-end=\"4268\"\u003eBench press (with bench)\u003c\/li\u003e\n\u003cli data-section-id=\"g3heix\" data-start=\"4269\" data-end=\"4287\"\u003eOverhead press\u003c\/li\u003e\n\u003cli data-section-id=\"drrtad\" data-start=\"4288\" data-end=\"4302\"\u003eRack pulls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4304\" data-end=\"4320\"\u003e\u003cstrong data-start=\"4304\" data-end=\"4318\"\u003eUpper Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4321\" data-end=\"4394\"\u003e\n\u003cli data-section-id=\"1n0226f\" data-start=\"4321\" data-end=\"4337\"\u003eBarbell rows\u003c\/li\u003e\n\u003cli data-section-id=\"lxnq37\" data-start=\"4338\" data-end=\"4367\"\u003eShoulder press variations\u003c\/li\u003e\n\u003cli data-section-id=\"iz4jbu\" data-start=\"4368\" data-end=\"4394\"\u003eClose-grip bench press\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4396\" data-end=\"4412\"\u003e\u003cstrong data-start=\"4396\" data-end=\"4410\"\u003eLower Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4413\" data-end=\"4461\"\u003e\n\u003cli data-section-id=\"x69sex\" data-start=\"4413\" data-end=\"4423\"\u003eSquats\u003c\/li\u003e\n\u003cli data-section-id=\"awzk1a\" data-start=\"4424\" data-end=\"4434\"\u003eLunges\u003c\/li\u003e\n\u003cli data-section-id=\"1je27s2\" data-start=\"4435\" data-end=\"4461\"\u003eBulgarian split squats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4463\" data-end=\"4499\"\u003e\u003cstrong data-start=\"4463\" data-end=\"4497\"\u003eFunctional Training (Landmine)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"4500\" data-end=\"4568\"\u003e\n\u003cli data-section-id=\"1s2q8tt\" data-start=\"4500\" data-end=\"4520\"\u003eLandmine presses\u003c\/li\u003e\n\u003cli data-section-id=\"1o8hr95\" data-start=\"4521\" data-end=\"4538\"\u003eLandmine rows\u003c\/li\u003e\n\u003cli data-section-id=\"z8ke0f\" data-start=\"4539\" data-end=\"4568\"\u003eRotational core exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4570\" data-end=\"4703\"\u003eThis setup allows you to build strength through structured programmes while maintaining a safe and controlled training environment.\u003c\/p\u003e\n\u003cp data-start=\"4705\" data-end=\"4813\"\u003e\u003cstrong data-start=\"4705\" data-end=\"4721\"\u003ePlease note:\u003c\/strong\u003e\u003cbr data-start=\"4721\" data-end=\"4724\"\u003eBarbells, weight plates, and benches are not included and must be purchased separately.\u003c\/p\u003e\n\u003ch5 data-start=\"2950\" data-end=\"2973\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-start=\"2975\" data-end=\"3156\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-start=\"3158\" data-end=\"3335\"\u003e\n\u003cli data-section-id=\"159m9t0\" data-start=\"3158\" data-end=\"3195\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-section-id=\"1a615cb\" data-start=\"3196\" data-end=\"3263\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-section-id=\"5rx1jh\" data-start=\"3264\" data-end=\"3335\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"3337\" data-end=\"3436\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"Default Title","offer_id":57784589353334,"sku":"G310","price":340.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/BH_Fitness_Power_Rack_g310_img.webp?v=1777645400","url":"https:\/\/performrecover.co.uk\/products\/bh-fitness-power-rack","provider":"Perform \u0026 Recover","version":"1.0","type":"link"}