{"product_id":"bh-fitness-rs-rack-smith-multi-gym","title":"BH Fitness RS Rack Smith Multi Gym","description":"\u003ch2 data-end=\"450\" data-start=\"361\" data-section-id=\"1x6oaqd\"\u003ePerformance Strength Training. Built for Versatility, Power, and Functional Movement\u003c\/h2\u003e\n\u003cp data-end=\"735\" data-start=\"452\"\u003eThe BH Fitness RS Rack Smith Multi Gym is designed for users who want a more advanced and performance-focused strength training system. Combining a Smith machine, dual adjustable pulleys, and a wide range of attachments, it delivers a highly versatile setup for full-body training.\u003c\/p\u003e\n\u003cp data-end=\"1029\" data-start=\"737\"\u003eBuilt for semi-professional use, the RS Rack Smith is engineered to support dynamic and functional workouts. Its dual weight stacks and independent pulley arms allow for greater movement freedom, making it ideal for strength training, functional fitness, and personal training environments.\u003c\/p\u003e\n\u003cp data-end=\"1216\" data-start=\"1031\"\u003eWith the ability to support two users simultaneously, it offers a flexible solution for shared training spaces or more advanced workout routines.\u003c\/p\u003e\n\u003cp\u003e\u003cvideo style=\"max-width: 100%; height: auto;\" controls=\"controls\"\u003e\n  \u003csource type=\"video\/mp4\" src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/82fde68bdd8a496299e7529409b654cc.mp4\"\u003e\nYour browser does not support our video.\n\u003c\/source\u003e\u003c\/video\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"1236\" data-start=\"1218\" data-section-id=\"14o11cl\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-end=\"1696\" data-start=\"1237\"\u003e\n\u003cli data-end=\"1338\" data-start=\"1237\" data-section-id=\"sysiv2\"\u003e\n\u003cstrong data-end=\"1274\" data-start=\"1239\"\u003eAdvanced multi-station training\u003c\/strong\u003e\u003cbr data-end=\"1277\" data-start=\"1274\"\u003eSupports over 30 exercises across all major muscle groups\u003c\/li\u003e\n\u003cli data-end=\"1415\" data-start=\"1339\" data-section-id=\"1cg6b9r\"\u003e\n\u003cstrong data-end=\"1365\" data-start=\"1341\"\u003eDual-user capability\u003c\/strong\u003e\u003cbr data-end=\"1368\" data-start=\"1365\"\u003eAllows two people to train at the same time\u003c\/li\u003e\n\u003cli data-end=\"1501\" data-start=\"1416\" data-section-id=\"1pux4qy\"\u003e\n\u003cstrong data-end=\"1449\" data-start=\"1418\"\u003eFunctional training freedom\u003c\/strong\u003e\u003cbr data-end=\"1452\" data-start=\"1449\"\u003eIndependent pulleys with full range of motion\u003c\/li\u003e\n\u003cli data-end=\"1593\" data-start=\"1502\" data-section-id=\"1f6ymfr\"\u003e\n\u003cstrong data-end=\"1536\" data-start=\"1504\"\u003eCommercial-style performance\u003c\/strong\u003e\u003cbr data-end=\"1539\" data-start=\"1536\"\u003eDesigned for high-frequency and high-intensity use\u003c\/li\u003e\n\u003cli data-end=\"1696\" data-start=\"1594\" data-section-id=\"1m8oaka\"\u003e\n\u003cstrong data-end=\"1630\" data-start=\"1596\"\u003eVersatile strength development\u003c\/strong\u003e\u003cbr data-end=\"1633\" data-start=\"1630\"\u003eSuitable for strength, hypertrophy, and functional workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1724\" data-start=\"1698\" data-section-id=\"118i6mz\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-end=\"1918\" data-start=\"1725\"\u003e\n\u003cli data-end=\"1795\" data-start=\"1725\" data-section-id=\"9ddbft\"\u003e\n\u003cstrong data-end=\"1749\" data-start=\"1727\"\u003eAssembly required:\u003c\/strong\u003e Yes (professional installation recommended)\u003c\/li\u003e\n\u003cli data-end=\"1846\" data-start=\"1796\" data-section-id=\"1ws6dln\"\u003e\n\u003cstrong data-end=\"1815\" data-start=\"1798\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-end=\"1918\" data-start=\"1847\" data-section-id=\"1esqvjn\"\u003e\n\u003cstrong data-end=\"1859\" data-start=\"1849\"\u003eSetup:\u003c\/strong\u003e Suitable for home gyms or personal training environments\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"1940\" data-start=\"1920\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-end=\"3190\" data-start=\"1941\"\u003e\n\u003cli data-end=\"2087\" data-start=\"1941\" data-section-id=\"ak5bcw\"\u003e\n\u003cstrong data-end=\"1971\" data-start=\"1943\"\u003eDual 90 kg weight stacks\u003c\/strong\u003e\u003cbr data-end=\"1974\" data-start=\"1971\"\u003eProvides quick and precise resistance adjustment for efficient training\u003c\/li\u003e\n\u003cli data-end=\"2252\" data-start=\"2088\" data-section-id=\"1hl7y2s\"\u003e\n\u003cstrong data-end=\"2128\" data-start=\"2090\"\u003eIndependent adjustable pulley arms\u003c\/strong\u003e\u003cbr data-end=\"2131\" data-start=\"2128\"\u003e180° rotating pulleys allow a wide range of functional and unilateral exercises\u003c\/li\u003e\n\u003cli data-end=\"2328\" data-start=\"2253\" data-section-id=\"yilb1q\"\u003e\n\u003cstrong data-end=\"2279\" data-start=\"2255\"\u003eSmith machine system\u003c\/strong\u003e\u003cbr data-end=\"2282\" data-start=\"2279\"\u003eEnables safe and controlled compound lifts\u003c\/li\u003e\n\u003cli data-end=\"2469\" data-start=\"2329\" data-section-id=\"tawpds\"\u003e\n\u003cstrong data-end=\"2364\" data-start=\"2331\"\u003eDual-user training capability\u003c\/strong\u003e\u003cbr data-end=\"2367\" data-start=\"2364\"\u003eDesigned for simultaneous use, ideal for shared environments\u003c\/li\u003e\n\u003cli data-end=\"2596\" data-start=\"2470\" data-section-id=\"1crqliq\"\u003e\n\u003cstrong data-end=\"2503\" data-start=\"2472\"\u003eRobust reinforced structure\u003c\/strong\u003e\u003cbr data-end=\"2506\" data-start=\"2503\"\u003eBuilt to withstand heavy loads and intensive use\u003c\/li\u003e\n\u003cli data-end=\"2724\" data-start=\"2597\" data-section-id=\"ctz7ik\"\u003e\n\u003cstrong data-end=\"2628\" data-start=\"2599\"\u003eHigh-quality cable system\u003c\/strong\u003e\u003cbr data-end=\"2631\" data-start=\"2628\"\u003eEnsures smooth, fluid movement during all exercises\u003c\/li\u003e\n\u003cli data-end=\"2816\" data-start=\"2725\" data-section-id=\"r0vbg2\"\u003e\n\u003cstrong data-end=\"2757\" data-start=\"2727\"\u003eMulti-grip pull-up station\u003c\/strong\u003e\u003cbr data-end=\"2760\" data-start=\"2757\"\u003eSupports upper body strength and functional training\u003c\/li\u003e\n\u003cli data-end=\"2944\" data-start=\"2817\" data-section-id=\"1ibblh7\"\u003e\n\u003cstrong data-end=\"2842\" data-start=\"2819\"\u003eLandmine attachment\u003c\/strong\u003e\u003cbr data-end=\"2845\" data-start=\"2842\"\u003eExpands exercise variety for rotational and core training\u003c\/li\u003e\n\u003cli data-end=\"3048\" data-start=\"2945\" data-section-id=\"xomvip\"\u003e\n\u003cstrong data-end=\"2971\" data-start=\"2947\"\u003eDip handles included\u003c\/strong\u003e\u003cbr data-end=\"2974\" data-start=\"2971\"\u003eAdds bodyweight training options\u003c\/li\u003e\n\u003cli data-end=\"3190\" data-start=\"3049\" data-section-id=\"16rv0ba\"\u003e\n\u003cstrong data-end=\"3086\" data-start=\"3051\"\u003eComprehensive accessory package\u003c\/strong\u003e\u003cbr data-end=\"3089\" data-start=\"3086\"\u003eIncludes bars, handles, and attachments for varied workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"3214\" data-start=\"3192\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-end=\"3650\" data-start=\"3215\"\u003e\n\u003cli data-end=\"3296\" data-start=\"3215\" data-section-id=\"iq0ulx\"\u003e\n\u003cstrong data-end=\"3238\" data-start=\"3217\"\u003eFrequency of use:\u003c\/strong\u003e Semi-professional\u003c\/li\u003e\n\u003cli data-end=\"3372\" data-start=\"3297\" data-section-id=\"nszbig\"\u003e\n\u003cstrong data-end=\"3323\" data-start=\"3299\"\u003eMaximum user weight:\u003c\/strong\u003e 130 kg\u003c\/li\u003e\n\u003cli data-end=\"3454\" data-start=\"3374\" data-section-id=\"ekgkiz\"\u003e\n\u003cstrong data-end=\"3391\" data-start=\"3376\"\u003eDimensions:\u003c\/strong\u003e 220 x 124 x 225.5 cm\u003c\/li\u003e\n\u003cli data-end=\"3517\" data-start=\"3455\" data-section-id=\"70maev\"\u003e\n\u003cstrong data-end=\"3468\" data-start=\"3457\"\u003eWeight:\u003c\/strong\u003e 352 kg\u003c\/li\u003e\n\u003cli data-end=\"3577\" data-start=\"3519\" data-section-id=\"1gy70ez\"\u003e\n\u003cstrong data-end=\"3543\" data-start=\"3521\"\u003eResistance system:\u003c\/strong\u003e Dual selectorised weight stacks\u003c\/li\u003e\n\u003cli data-end=\"3650\" data-start=\"3578\" data-section-id=\"x5quvx\"\u003e\n\u003cstrong data-end=\"3598\" data-start=\"3580\"\u003eWeight stacks:\u003c\/strong\u003e 2 x 90 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3683\" data-start=\"3657\"\u003e\u003cstrong data-end=\"3681\" data-start=\"3657\"\u003eIncluded Accessories\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"3913\" data-start=\"3685\"\u003e\n\u003cli data-end=\"3692\" data-start=\"3685\" data-section-id=\"16y3ro9\"\u003eBar\u003c\/li\u003e\n\u003cli data-end=\"3721\" data-start=\"3693\" data-section-id=\"klt30e\"\u003eBack \/ lat pull-down bar\u003c\/li\u003e\n\u003cli data-end=\"3739\" data-start=\"3722\" data-section-id=\"1ua0rth\"\u003eStrap handles\u003c\/li\u003e\n\u003cli data-end=\"3759\" data-start=\"3740\" data-section-id=\"nk58m1\"\u003eRope attachment\u003c\/li\u003e\n\u003cli data-end=\"3775\" data-start=\"3760\" data-section-id=\"ymuydo\"\u003eDip handles\u003c\/li\u003e\n\u003cli data-end=\"3799\" data-start=\"3776\" data-section-id=\"d98epl\"\u003eLandmine attachment\u003c\/li\u003e\n\u003cli data-end=\"3831\" data-start=\"3800\" data-section-id=\"1po7z6c\"\u003eAbdominal roller attachment\u003c\/li\u003e\n\u003cli data-end=\"3859\" data-start=\"3832\" data-section-id=\"1iaradq\"\u003eV-bar for back workouts\u003c\/li\u003e\n\u003cli data-end=\"3913\" data-start=\"3860\" data-section-id=\"11cgbj5\"\u003eBar clips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"250\" data-start=\"216\" data-section-id=\"xf2m39\"\u003eExercises\u003c\/h5\u003e\n\u003cp data-end=\"529\" data-start=\"252\"\u003eThe BH Fitness RS Rack Smith Multi Gym is designed to support advanced, full-body strength and functional training. With its dual adjustable pulleys, Smith machine, and wide range of attachments, it enables both traditional strength work and dynamic, movement-based training.\u003c\/p\u003e\n\u003cp data-end=\"710\" data-start=\"531\"\u003eIts independent pulley arms and dual-user capability allow for greater exercise variety, including unilateral movements, functional patterns, and simultaneous training sessions.\u003c\/p\u003e\n\u003cp data-end=\"737\" data-start=\"712\"\u003e\u003cstrong data-end=\"735\" data-start=\"712\"\u003eUpper Body Strength\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"929\" data-start=\"738\"\u003e\n\u003cli data-end=\"769\" data-start=\"738\" data-section-id=\"1v0b6a1\"\u003eChest press (Smith machine)\u003c\/li\u003e\n\u003cli data-end=\"799\" data-start=\"770\" data-section-id=\"jpf92a\"\u003eIncline and decline press\u003c\/li\u003e\n\u003cli data-end=\"820\" data-start=\"800\" data-section-id=\"3pgpbc\"\u003eCable chest flys\u003c\/li\u003e\n\u003cli data-end=\"839\" data-start=\"821\" data-section-id=\"1g25ee0\"\u003eLat pull-downs\u003c\/li\u003e\n\u003cli data-end=\"868\" data-start=\"840\" data-section-id=\"o80z2s\"\u003eSeated and standing rows\u003c\/li\u003e\n\u003cli data-end=\"881\" data-start=\"869\" data-section-id=\"1pq2u7q\"\u003ePull-ups\u003c\/li\u003e\n\u003cli data-end=\"900\" data-start=\"882\" data-section-id=\"frqj2p\"\u003eShoulder press\u003c\/li\u003e\n\u003cli data-end=\"929\" data-start=\"901\" data-section-id=\"hndh26\"\u003eLateral and front raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"941\" data-start=\"931\"\u003e\u003cstrong data-end=\"939\" data-start=\"931\"\u003eArms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1059\" data-start=\"942\"\u003e\n\u003cli data-end=\"977\" data-start=\"942\" data-section-id=\"10wo02j\"\u003eBicep curls (barbell and cable)\u003c\/li\u003e\n\u003cli data-end=\"998\" data-start=\"978\" data-section-id=\"1qlvb2m\"\u003eTricep pushdowns\u003c\/li\u003e\n\u003cli data-end=\"1029\" data-start=\"999\" data-section-id=\"19yjna5\"\u003eOverhead tricep extensions\u003c\/li\u003e\n\u003cli data-end=\"1059\" data-start=\"1030\" data-section-id=\"18xx7ru\"\u003eRope curls and extensions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1077\" data-start=\"1061\"\u003e\u003cstrong data-end=\"1075\" data-start=\"1061\"\u003eLower Body\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1171\" data-start=\"1078\"\u003e\n\u003cli data-end=\"1104\" data-start=\"1078\" data-section-id=\"h5nd6e\"\u003eSquats (Smith machine)\u003c\/li\u003e\n\u003cli data-end=\"1115\" data-start=\"1105\" data-section-id=\"awzk1a\"\u003eLunges\u003c\/li\u003e\n\u003cli data-end=\"1138\" data-start=\"1116\" data-section-id=\"rxkydt\"\u003eRomanian deadlifts\u003c\/li\u003e\n\u003cli data-end=\"1171\" data-start=\"1139\" data-section-id=\"1imtbks\"\u003eCable-assisted leg movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1205\" data-start=\"1173\"\u003e\u003cstrong data-end=\"1203\" data-start=\"1173\"\u003eCore \u0026amp; Functional Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1345\" data-start=\"1206\"\u003e\n\u003cli data-end=\"1224\" data-start=\"1206\" data-section-id=\"1a56cra\"\u003eCable crunches\u003c\/li\u003e\n\u003cli data-end=\"1241\" data-start=\"1225\" data-section-id=\"1kfvz8b\"\u003eWoodchoppers\u003c\/li\u003e\n\u003cli data-end=\"1275\" data-start=\"1242\" data-section-id=\"pw6wn0\"\u003eRotational landmine exercises\u003c\/li\u003e\n\u003cli data-end=\"1303\" data-start=\"1276\" data-section-id=\"v2b2ft\"\u003eAnti-rotation core work\u003c\/li\u003e\n\u003cli data-end=\"1345\" data-start=\"1304\" data-section-id=\"tcg37w\"\u003eStability and balance-based movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1391\" data-start=\"1347\"\u003e\u003cstrong data-end=\"1389\" data-start=\"1347\"\u003eDual-User \u0026amp; Personal Training Workouts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1503\" data-start=\"1392\"\u003e\n\u003cli data-end=\"1424\" data-start=\"1392\" data-section-id=\"1drj44d\"\u003eSimultaneous cable exercises\u003c\/li\u003e\n\u003cli data-end=\"1460\" data-start=\"1425\" data-section-id=\"1ow7fx3\"\u003ePartner-based training sessions\u003c\/li\u003e\n\u003cli data-end=\"1503\" data-start=\"1461\" data-section-id=\"1298srv\"\u003eCircuit and functional training setups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1674\" data-start=\"1505\"\u003eThis level of flexibility allows you to follow structured strength programmes, functional fitness routines, or personal training-style sessions within a single system.\u003c\/p\u003e\n\u003ch5 data-end=\"3943\" data-start=\"3920\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-end=\"4125\" data-start=\"3944\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-end=\"4342\" data-start=\"4127\"\u003e\n\u003cli data-end=\"4164\" data-start=\"4127\" data-section-id=\"159m9t0\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-end=\"4202\" data-start=\"4165\" data-section-id=\"14vlbh3\"\u003eSemi-professional usage supported\u003c\/li\u003e\n\u003cli data-end=\"4270\" data-start=\"4203\" data-section-id=\"1a615cb\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-end=\"4342\" data-start=\"4271\" data-section-id=\"5rx1jh\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4443\" data-start=\"4344\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"Default Title","offer_id":57780796916086,"sku":"G160","price":4300.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_RS_Rack_Smith_Multi_Gym_2.webp?v=1777563173","url":"https:\/\/performrecover.co.uk\/products\/bh-fitness-rs-rack-smith-multi-gym","provider":"Perform \u0026 Recover","version":"1.0","type":"link"}