{"product_id":"bh-fitness-weight-bench","title":"BH Fitness Weight Bench","description":"\u003ch2 data-end=\"367\" data-start=\"281\" data-section-id=\"rfe1er\"\u003eEssential Strength Training. Designed for Versatile and Comfortable Home Workouts\u003c\/h2\u003e\n\u003cp data-end=\"649\" data-start=\"369\"\u003eThe BH Fitness Weight Bench is designed to provide a stable and versatile platform for strength training at home. With its multi-position backrest and supportive design, it allows you to perform a range of exercises including weightlifting, dumbbell training, and core workouts.\u003c\/p\u003e\n\u003cp data-end=\"965\" data-start=\"651\"\u003eBuilt for practicality and comfort, the bench features an easy adjustment system and an oversized seat to support users of different sizes. Its compact design makes it ideal for home environments, while still offering the stability required for consistent strength training.\u003c\/p\u003e\n\u003ch3 data-end=\"985\" data-start=\"967\" data-section-id=\"14o11cl\"\u003eKey Benefits\u003c\/h3\u003e\n\u003cul data-end=\"1394\" data-start=\"986\"\u003e\n\u003cli data-end=\"1090\" data-start=\"986\" data-section-id=\"ahl465\"\u003e\n\u003cstrong data-end=\"1028\" data-start=\"988\"\u003eVersatile strength training platform\u003c\/strong\u003e\u003cbr data-end=\"1031\" data-start=\"1028\"\u003eSuitable for dumbbells, bodyweight, and barbell support\u003c\/li\u003e\n\u003cli data-end=\"1161\" data-start=\"1091\" data-section-id=\"1xyeyy6\"\u003e\n\u003cstrong data-end=\"1120\" data-start=\"1093\"\u003eMulti-position backrest\u003c\/strong\u003e\u003cbr data-end=\"1123\" data-start=\"1120\"\u003ePerform incline and flat exercises\u003c\/li\u003e\n\u003cli data-end=\"1228\" data-start=\"1162\" data-section-id=\"1crxx89\"\u003e\n\u003cstrong data-end=\"1196\" data-start=\"1164\"\u003eCompact and practical design\u003c\/strong\u003e\u003cbr data-end=\"1199\" data-start=\"1196\"\u003eIdeal for home gym setups\u003c\/li\u003e\n\u003cli data-end=\"1312\" data-start=\"1229\" data-section-id=\"1tilkc5\"\u003e\n\u003cstrong data-end=\"1256\" data-start=\"1231\"\u003eComfort-focused build\u003c\/strong\u003e\u003cbr data-end=\"1259\" data-start=\"1256\"\u003eOversized seat enhances stability during workouts\u003c\/li\u003e\n\u003cli data-end=\"1394\" data-start=\"1313\" data-section-id=\"1gnrvdi\"\u003e\n\u003cstrong data-end=\"1341\" data-start=\"1315\"\u003eEasy adjustment system\u003c\/strong\u003e\u003cbr data-end=\"1344\" data-start=\"1341\"\u003eQuickly adapt the bench to different exercises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1422\" data-start=\"1396\" data-section-id=\"118i6mz\"\u003eInstallation \u0026amp; Setup\u003c\/h3\u003e\n\u003cul data-end=\"1650\" data-start=\"1423\"\u003e\n\u003cli data-end=\"1453\" data-start=\"1423\" data-section-id=\"1vresx6\"\u003e\n\u003cstrong data-end=\"1447\" data-start=\"1425\"\u003eAssembly required:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli data-end=\"1504\" data-start=\"1454\" data-section-id=\"1ws6dln\"\u003e\n\u003cstrong data-end=\"1473\" data-start=\"1456\"\u003eInstructions:\u003c\/strong\u003e Provided by the manufacturer\u003c\/li\u003e\n\u003cli data-end=\"1554\" data-start=\"1505\" data-section-id=\"11zj805\"\u003e\n\u003cstrong data-end=\"1517\" data-start=\"1507\"\u003eSetup:\u003c\/strong\u003e Suitable for home gym environments\u003c\/li\u003e\n\u003cli data-end=\"1650\" data-start=\"1555\" data-section-id=\"1sjyye0\"\u003e\n\u003cstrong data-end=\"1591\" data-start=\"1557\"\u003eAdditional equipment required:\u003c\/strong\u003e Dumbbells or barbell and weight plates (sold separately)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"1677\" data-start=\"1657\"\u003eKey Features\u003c\/h5\u003e\n\u003cul data-end=\"2473\" data-start=\"1678\"\u003e\n\u003cli data-end=\"1815\" data-start=\"1678\" data-section-id=\"1ba6kah\"\u003e\n\u003cstrong data-end=\"1718\" data-start=\"1680\"\u003eMulti-position adjustable backrest\u003c\/strong\u003e\u003cbr data-end=\"1721\" data-start=\"1718\"\u003eAllows different training angles for varied workouts\u003c\/li\u003e\n\u003cli data-end=\"1946\" data-start=\"1816\" data-section-id=\"1rqbur6\"\u003e\n\u003cstrong data-end=\"1841\" data-start=\"1818\"\u003eLeg support handles\u003c\/strong\u003e\u003cbr data-end=\"1844\" data-start=\"1841\"\u003eProvide added stability for abdominal and dumbbell exercises\u003c\/li\u003e\n\u003cli data-end=\"2073\" data-start=\"1947\" data-section-id=\"ompsa8\"\u003e\n\u003cstrong data-end=\"1975\" data-start=\"1949\"\u003eOversized seat padding\u003c\/strong\u003e\u003cbr data-end=\"1978\" data-start=\"1975\"\u003eEnsures comfort and support for a wide range of users\u003c\/li\u003e\n\u003cli data-end=\"2195\" data-start=\"2074\" data-section-id=\"1vzccw1\"\u003e\n\u003cstrong data-end=\"2103\" data-start=\"2076\"\u003eQuick adjustment system\u003c\/strong\u003e\u003cbr data-end=\"2106\" data-start=\"2103\"\u003eEnables fast changes between exercise positions\u003c\/li\u003e\n\u003cli data-end=\"2313\" data-start=\"2196\" data-section-id=\"17sqhv6\"\u003e\n\u003cstrong data-end=\"2225\" data-start=\"2198\"\u003eMultiple incline levels\u003c\/strong\u003e\u003cbr data-end=\"2228\" data-start=\"2225\"\u003eTargets different muscle groups effectively\u003c\/li\u003e\n\u003cli data-end=\"2391\" data-start=\"2314\" data-section-id=\"12x3h7e\"\u003e\n\u003cstrong data-end=\"2337\" data-start=\"2316\"\u003eCompact footprint\u003c\/strong\u003e\u003cbr data-end=\"2340\" data-start=\"2337\"\u003eDesigned for efficient use in home environments\u003c\/li\u003e\n\u003cli data-end=\"2473\" data-start=\"2392\" data-section-id=\"1yltswi\"\u003e\n\u003cstrong data-end=\"2423\" data-start=\"2394\"\u003eStable frame construction\u003c\/strong\u003e\u003cbr data-end=\"2426\" data-start=\"2423\"\u003eSupports consistent and controlled training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"2502\" data-start=\"2480\"\u003eSpecifications\u003c\/h5\u003e\n\u003cul data-end=\"2781\" data-start=\"2503\"\u003e\n\u003cli data-end=\"2576\" data-start=\"2503\" data-section-id=\"k04d9r\"\u003e\n\u003cstrong data-end=\"2529\" data-start=\"2505\"\u003eMaximum user weight:\u003c\/strong\u003e 140 kg\u003c\/li\u003e\n\u003cli data-end=\"2653\" data-start=\"2578\" data-section-id=\"1vpbe5c\"\u003e\n\u003cstrong data-end=\"2595\" data-start=\"2580\"\u003eDimensions:\u003c\/strong\u003e 141 x 59 x 129 cm\u003c\/li\u003e\n\u003cli data-end=\"2713\" data-start=\"2654\" data-section-id=\"14fnghv\"\u003e\n\u003cstrong data-end=\"2667\" data-start=\"2656\"\u003eWeight:\u003c\/strong\u003e 22 kg\u003c\/li\u003e\n\u003cli data-end=\"2781\" data-start=\"2715\" data-section-id=\"1jkzn94\"\u003e\n\u003cstrong data-end=\"2734\" data-start=\"2717\"\u003eMaximum load:\u003c\/strong\u003e 360 kg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"3632\" data-start=\"3598\" data-section-id=\"xf2m39\"\u003eExercises\u003c\/h5\u003e\n\u003cp data-end=\"3875\" data-start=\"3634\"\u003eThe BH Fitness Weight Bench is designed to support a wide range of strength and core exercises. With its adjustable backrest and stable design, it allows you to perform effective workouts using dumbbells, barbells, or bodyweight movements.\u003c\/p\u003e\n\u003cp data-end=\"4013\" data-start=\"3877\"\u003eIts multi-position setup enables you to target different muscle groups while maintaining comfort and control throughout each exercise.\u003c\/p\u003e\n\u003cp data-end=\"4026\" data-start=\"4015\"\u003e\u003cstrong data-end=\"4024\" data-start=\"4015\"\u003eChest\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4119\" data-start=\"4027\"\u003e\n\u003cli data-end=\"4047\" data-start=\"4027\" data-section-id=\"lcotsi\"\u003eFlat bench press\u003c\/li\u003e\n\u003cli data-end=\"4071\" data-start=\"4048\" data-section-id=\"1n396iv\"\u003eIncline bench press\u003c\/li\u003e\n\u003cli data-end=\"4101\" data-start=\"4072\" data-section-id=\"8c70hg\"\u003eDumbbell press variations\u003c\/li\u003e\n\u003cli data-end=\"4119\" data-start=\"4102\" data-section-id=\"3y3hmz\"\u003eFly movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4136\" data-start=\"4121\"\u003e\u003cstrong data-end=\"4134\" data-start=\"4121\"\u003eShoulders\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4209\" data-start=\"4137\"\u003e\n\u003cli data-end=\"4162\" data-start=\"4137\" data-section-id=\"93o3wz\"\u003eSeated shoulder press\u003c\/li\u003e\n\u003cli data-end=\"4189\" data-start=\"4163\" data-section-id=\"1kox57f\"\u003eIncline shoulder press\u003c\/li\u003e\n\u003cli data-end=\"4209\" data-start=\"4190\" data-section-id=\"lf4jla\"\u003eDumbbell raises\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4221\" data-start=\"4211\"\u003e\u003cstrong data-end=\"4219\" data-start=\"4211\"\u003eArms\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4283\" data-start=\"4222\"\u003e\n\u003cli data-end=\"4237\" data-start=\"4222\" data-section-id=\"1xr6t72\"\u003eBicep curls\u003c\/li\u003e\n\u003cli data-end=\"4259\" data-start=\"4238\" data-section-id=\"17qqbx7\"\u003eTricep extensions\u003c\/li\u003e\n\u003cli data-end=\"4283\" data-start=\"4260\" data-section-id=\"zc42w2\"\u003eConcentration curls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4295\" data-start=\"4285\"\u003e\u003cstrong data-end=\"4293\" data-start=\"4285\"\u003eCore\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4372\" data-start=\"4296\"\u003e\n\u003cli data-end=\"4307\" data-start=\"4296\" data-section-id=\"7dubp9\"\u003eSit-ups\u003c\/li\u003e\n\u003cli data-end=\"4339\" data-start=\"4308\" data-section-id=\"1ddsyvc\"\u003eIncline abdominal exercises\u003c\/li\u003e\n\u003cli data-end=\"4372\" data-start=\"4340\" data-section-id=\"q4wv45\"\u003eCore stabilisation movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4398\" data-start=\"4374\"\u003e\u003cstrong data-end=\"4396\" data-start=\"4374\"\u003eLower Body Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"4460\" data-start=\"4399\"\u003e\n\u003cli data-end=\"4447\" data-start=\"4399\" data-section-id=\"vr4wzs\"\u003eBulgarian split squats (using bench support)\u003c\/li\u003e\n\u003cli data-end=\"4460\" data-start=\"4448\" data-section-id=\"wrdbz5\"\u003eStep-ups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"4591\" data-start=\"4462\"\u003eThis versatility allows you to build a consistent strength training routine and progress over time within a compact home setup.\u003c\/p\u003e\n\u003cp data-end=\"4703\" data-start=\"4593\"\u003e\u003cstrong data-end=\"4609\" data-start=\"4593\"\u003ePlease note:\u003c\/strong\u003e\u003cbr data-end=\"4612\" data-start=\"4609\"\u003eDumbbells, barbells, and weight plates are not included and must be purchased separately.\u003c\/p\u003e\n\u003ch5 data-end=\"2811\" data-start=\"2788\"\u003e2 year warranty\u003c\/h5\u003e\n\u003cp data-end=\"2994\" data-start=\"2813\"\u003eAll BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.\u003c\/p\u003e\n\u003cul data-end=\"3173\" data-start=\"2996\"\u003e\n\u003cli data-end=\"3033\" data-start=\"2996\" data-section-id=\"159m9t0\"\u003e2 years warranty for domestic use\u003c\/li\u003e\n\u003cli data-end=\"3101\" data-start=\"3034\" data-section-id=\"1a615cb\"\u003eRepairs or replacement parts provided for manufacturing defects\u003c\/li\u003e\n\u003cli data-end=\"3173\" data-start=\"3102\" data-section-id=\"5rx1jh\"\u003eTechnician support, labour, and parts may be covered where required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"3274\" data-start=\"3175\"\u003eThis warranty applies from the date of purchase and proof of purchase is required for all claims.\u003c\/p\u003e","brand":"BH Fitness","offers":[{"title":"Default Title","offer_id":57784794218870,"sku":null,"price":175.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/8747\/7366\/files\/Perform_Recover_BH_Fitness_Weight_Bench_img.webp?v=1777648362","url":"https:\/\/performrecover.co.uk\/products\/bh-fitness-weight-bench","provider":"Perform \u0026 Recover","version":"1.0","type":"link"}