Welcome To Perform & Recover
Everything you need to train hard and recover smarter, all from the comfort of your home.
UK's Premium Home Fitness and Recovery Store
Elevate your performance. Recover like a professional. We curate premium fitness and recovery solutions for those who demand the best, from cutting-edge gym equipment and recovery tools to infrared saunas, cold therapy systems, and red light therapy devices. Build the home setup that matches your ambition.
Collections
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Recovery Equipment
Optimise your recovery and support long-term performance with advanced recovery equipment designed...
About Us
At Perform & Recover, we believe better performance comes from both training and recovery. Our collection brings together premium strength, cardio and recovery equipment designed to help you train consistently, recover effectively and invest in your long-term health.
Learn more about our approach to performance and recovery.
Featured products
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BH Fitness RS Rack Smith Multi Gym
Regular price £4,300.00 GBPRegular priceSale price £4,300.00 GBP -
BH Fitness RS2000 Treadmill
Regular price From £5,110.00 GBPRegular priceSale price From £5,110.00 GBP -
BH Fitness XCalibur EMS Indoor Cycle
Regular price £1,200.00 GBPRegular priceSale price £1,200.00 GBP -
Fonteyn Panorama 1800 Barrel Outdoor Sauna – 4 Person
Regular price £6,600.00 GBPRegular priceSale price £6,600.00 GBP
Frequently Asked Questions
1. How long does delivery take?
Delivery estimates are provided in business days and may vary depending on location, supplier availability, and courier schedules.
Larger, specialist, made-to-order, or supplier-dispatched items may require longer delivery timeframes.
The most accurate estimated delivery timeframe is always displayed on the relevant product page prior to purchase.
2. Do you provide free shipping?
Yes, we offer free shipping within UK (United Kingdom) mainland. Check our Shipping Policy for more information.
3. Where is your business located?
Perform & Recover is based in the UK (United Kingdom) and serves customers across the UK (United Kingdom).
4. What if my order arrives damaged or defective?
If you receive a faulty or incorrect item, we’ll replace it at no cost. Please contact us within 30 days and follow our Return Policy.
5. What is your return policy?
- You may return eligible items within 30 days of receiving your order.
- Products must be unused, in their original condition, and include all packaging, tags, and accessories.
- Our support team is available to guide you through the process.
- We do not charge any restocking fees.
Full details are available in our Return Policy.
6. How can I track my order?
Tracking information is usually provided once your item has been dispatched or booked with our delivery partner. You can track your shipment through the Order Tracking Page on our website.
For larger items, such as saunas or multi gyms, delivery may involve a scheduled courier or installation service rather than standard parcel tracking.
Our Blogs
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Sauna vs Ice Bath: Which Recovery Method Is Best?
Sauna or ice bath — which recovery method is best? In this guide, we explore the benefits of both heat therapy and cold therapy, helping you choose the right recovery...
Sauna vs Ice Bath: Which Recovery Method Is Best?
Sauna or ice bath — which recovery method is best? In this guide, we explore the benefits of both heat therapy and cold therapy, helping you choose the right recovery...
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Functional Trainer vs Multi Gym: Which Is Best ...
Trying to decide between a functional trainer and a multi gym for your home gym? In this guide, we break down the key differences, benefits and training styles of both...
Functional Trainer vs Multi Gym: Which Is Best ...
Trying to decide between a functional trainer and a multi gym for your home gym? In this guide, we break down the key differences, benefits and training styles of both...
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The Complete Guide to Home Gyms in the UK (2026)
Building a home gym is one of the most effective ways to invest in your long-term health, strength and performance. In this guide, we explore how to design the perfect...
The Complete Guide to Home Gyms in the UK (2026)
Building a home gym is one of the most effective ways to invest in your long-term health, strength and performance. In this guide, we explore how to design the perfect...



