BH Fitness
BH Fitness Olympic Rack Bench
BH Fitness Olympic Rack Bench
SKU:G510
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Versatile Strength Training. Built for Pressing, Squats, and Full-Body Development
The BH Fitness Olympic Rack Bench is designed to deliver a versatile and space-efficient strength training solution for home and semi-professional environments. Combining an adjustable weight bench with an integrated rack system, it supports a wide range of compound and accessory exercises.
With multiple adjustment positions, it allows you to perform flat, incline, and decline movements, making it suitable for varied upper body training. The adjustable rack posts, J-hooks, and safety supports provide a stable and secure setup for barbell exercises, including bench press and squats.
With optional attachments available, the Olympic Rack Bench can be expanded into a more complete training system, supporting additional muscle groups and exercise variety.
Key Benefits
-
Multi-functional strength setup
Combines bench and rack for a wide range of exercises -
Adjustable training positions
Perform flat, incline, and decline exercises -
Barbell training capability
Supports pressing and squat movements with added safety -
Expandable system
Optional attachments increase exercise variety -
Compact home gym solution
Ideal for building strength in a limited space
Installation & Setup
- Assembly required: Yes
- Instructions: Provided by the manufacturer
- Setup: Suitable for home or semi-professional environments
- Additional equipment required: Barbell, weight plates, and dumbbells are not included and must be purchased separately
Key Features
-
Adjustable bench system
Supports flat, incline, and decline training positions -
Integrated rack with adjustable posts
Allows precise positioning for barbell exercises -
J-hooks for Olympic bar support
Provides secure bar placement during lifts -
Safety support brackets
Adds an extra level of protection during heavy lifts -
Squat rack functionality
Converts into a squat station for lower body training -
Multiple adjustment points
Enhances comfort and positioning across exercises -
Optional bicep curls and leg extension attachment
Enables bicep curls and leg extension exercises -
Optional butterfly attachment
Expands chest and shoulder training options -
Stable reinforced structure
Designed for durability during regular use -
Ergonomic padding
Provides comfort and support during training
Specifications
- Frequency of use: Semi-professional
- Maximum user weight: 150 kg
- Dimensions: 165 x 123.5 x 169 cm
- Weight: 40 kg
Exercises
The BH Fitness Olympic Rack Bench is designed to support a wide range of strength training exercises, combining adjustable bench positions with integrated rack functionality. This allows you to train both upper and lower body using barbell and free weight movements within a single setup.
With multiple bench angles and adjustable supports, it provides flexibility for both compound lifts and accessory exercises.
Chest
- Flat bench press
- Incline bench press
- Decline bench press
- Dumbbell press variations
Shoulders
- Seated shoulder press
- Incline shoulder press
- Front and lateral raises (with dumbbells)
Back
- Dumbbell rows
- Supported rowing variations
Arms
- Barbell curls
- Dumbbell curls
- Tricep extensions
- Close-grip bench press
Lower Body
- Barbell squats (with rack supports)
- Lunges
- Dumbbell lower body exercises
Optional Attachment Exercises
- Leg extensions (with leg developer attachment)
- Bicep curls (with seat and roller attachment)
- Chest fly movements (with butterfly attachment)
This level of versatility allows you to perform full-body workouts and build strength progressively, making it a strong foundation for a home gym setup.
Please note:
Barbells, weight plates, and dumbbells are not included with this product and must be purchased separately.
2 year warranty
All BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.
- 2 years warranty for domestic use
- Semi-professional usage supported
- Repairs or replacement parts provided for manufacturing defects
- Technician support, labour, and parts may be covered where required
This warranty applies from the date of purchase and proof of purchase is required for all claims.
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- Description
- Key Features
- Specifications
- Exercises
- 2 year warranty
- Delivery & Shipping
- 30 Day Returns
Versatile Strength Training. Built for Pressing, Squats, and Full-Body Development
The BH Fitness Olympic Rack Bench is designed to deliver a versatile and space-efficient strength training solution for home and semi-professional environments. Combining an adjustable weight bench with an integrated rack system, it supports a wide range of compound and accessory exercises.
With multiple adjustment positions, it allows you to perform flat, incline, and decline movements, making it suitable for varied upper body training. The adjustable rack posts, J-hooks, and safety supports provide a stable and secure setup for barbell exercises, including bench press and squats.
With optional attachments available, the Olympic Rack Bench can be expanded into a more complete training system, supporting additional muscle groups and exercise variety.
Key Benefits
-
Multi-functional strength setup
Combines bench and rack for a wide range of exercises -
Adjustable training positions
Perform flat, incline, and decline exercises -
Barbell training capability
Supports pressing and squat movements with added safety -
Expandable system
Optional attachments increase exercise variety -
Compact home gym solution
Ideal for building strength in a limited space
Installation & Setup
- Assembly required: Yes
- Instructions: Provided by the manufacturer
- Setup: Suitable for home or semi-professional environments
- Additional equipment required: Barbell, weight plates, and dumbbells are not included and must be purchased separately
-
Adjustable bench system
Supports flat, incline, and decline training positions -
Integrated rack with adjustable posts
Allows precise positioning for barbell exercises -
J-hooks for Olympic bar support
Provides secure bar placement during lifts -
Safety support brackets
Adds an extra level of protection during heavy lifts -
Squat rack functionality
Converts into a squat station for lower body training -
Multiple adjustment points
Enhances comfort and positioning across exercises -
Optional bicep curls and leg extension attachment
Enables bicep curls and leg extension exercises -
Optional butterfly attachment
Expands chest and shoulder training options -
Stable reinforced structure
Designed for durability during regular use -
Ergonomic padding
Provides comfort and support during training
- Frequency of use: Semi-professional
- Maximum user weight: 150 kg
- Dimensions: 165 x 123.5 x 169 cm
- Weight: 40 kg
The BH Fitness Olympic Rack Bench is designed to support a wide range of strength training exercises, combining adjustable bench positions with integrated rack functionality. This allows you to train both upper and lower body using barbell and free weight movements within a single setup.
With multiple bench angles and adjustable supports, it provides flexibility for both compound lifts and accessory exercises.
Chest
- Flat bench press
- Incline bench press
- Decline bench press
- Dumbbell press variations
Shoulders
- Seated shoulder press
- Incline shoulder press
- Front and lateral raises (with dumbbells)
Back
- Dumbbell rows
- Supported rowing variations
Arms
- Barbell curls
- Dumbbell curls
- Tricep extensions
- Close-grip bench press
Lower Body
- Barbell squats (with rack supports)
- Lunges
- Dumbbell lower body exercises
Optional Attachment Exercises
- Leg extensions (with leg developer attachment)
- Bicep curls (with seat and roller attachment)
- Chest fly movements (with butterfly attachment)
This level of versatility allows you to perform full-body workouts and build strength progressively, making it a strong foundation for a home gym setup.
Please note:
Barbells, weight plates, and dumbbells are not included with this product and must be purchased separately.
All BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.
- 2 years warranty for domestic use
- Semi-professional usage supported
- Repairs or replacement parts provided for manufacturing defects
- Technician support, labour, and parts may be covered where required
This warranty applies from the date of purchase and proof of purchase is required for all claims.
Delivery & Shipping Policy
At Perform & Recover, we aim to make your shopping experience seamless by offering clear, accurate, and reliable shipping guidelines. All eligible orders shipped within the United Kingdom (UK) mainland qualify for free delivery.
Shipping Coverage
This policy applies only to shipments sent to customers located in the UK mainland.
We do not ship to the following locations:
- Channel Islands
- Isle of Man
- Northern Ireland
- Scottish Islands
- Scottish Highlands
- Any offshore or remote UK regions
Orders placed with delivery addresses outside the UK mainland will not be fulfilled.
Delivery Schedule
Here’s what you can expect for order processing and delivery:
- Order cutoff time: Orders placed after 3:00 PM GMT will be processed the next business day
- Handling time: 1–2 business days, Monday through Friday
- Transit time: Approximately 5–40 business days, depending on carrier and destination
- Estimated delivery window: 6–42 business days in total
Once your order is processed, it will be shipped directly from our fulfillment partner or manufacturer.
Carrier Partners
We work with trusted and reputable carriers such as DHL, FedEx, Royal Mail, and other accredited logistics partners to ensure safe and timely delivery.
Shipping Costs
- Free Shipping: Available for all orders within the UK mainland, with no minimum purchase required
Delivery Concerns
If you experience any issues such as delivery delays, lost packages, or damaged items, please contact our customer service team immediately. We are committed to resolving shipping-related concerns promptly and fairly.
Order Tracking
Once your order ships, you will receive an email confirmation containing a tracking number. You can track your order using the link provided in the shipping confirmation email.
Return and Refund Policy
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.
To start a return, you can contact us at info@performrecover.co.uk.
If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
You can always contact us for any return question at info@performrecover.co.uk.
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalised items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items or gift cards.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
European Union 14 day cooling off period
Notwithstanding the above, if the merchandise is being shipped into the European Union, you have the right to cancel or return your order within 14 days, for any reason and without a justification. As above, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.
Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method within 10 business days. Please remember it can take some time for your bank or credit card company to process and post the refund too.
If more than 15 business days have passed since we’ve approved your return, please contact us at info@performrecover.co.uk.