BH Fitness
BH Fitness Optima Press Multi Bench
BH Fitness Optima Press Multi Bench
SKU:G330B
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Versatile Strength Training. Designed for Multi-Position and Full-Body Workouts
The BH Fitness Optima Press Multi Bench is designed to deliver versatile strength training within a compact and adaptable setup. Combining a multi-position bench with integrated attachments, it allows you to perform a wide range of exercises targeting both upper and lower body.
With its adjustable backrest and reinforced steel structure, the Optima Press provides stability and support across different training positions. Its integrated exercise options, including leg and arm movements, make it a practical solution for users looking to build strength at home without requiring a full rack system.
Key Benefits
-
Multi-position training capability
Perform flat and incline exercises with adjustable support -
All-in-one compact solution
Combines bench and accessory training in one system -
Full-body workout potential
Supports upper body, lower body, and core exercises -
Space-efficient design
Ideal for home gyms with limited space -
Stable and durable construction
Reinforced frame supports consistent training
Installation & Setup
- Assembly required: Yes
- Instructions: Provided by the manufacturer
- Setup: Suitable for home gym environments
- Additional equipment required: Weight plates and dumbbells (sold separately)
Key Features
-
Multi-position reclining backrest
Provides adjustable support for different training angles -
Integrated leg developer
Supports leg curl and lower body exercises -
Multi-exercise capability
Enables training for shoulders, biceps, abs, and legs -
Disc storage supports
Allows convenient storage of weight plates on the frame -
Reinforced steel structure
Ensures stability throughout workouts -
Protective metal casing
Enhances durability and overall build quality -
Compact footprint
Designed for efficient use in home environments
Specifications
- Maximum user weight: 100 kg
- Dimensions: 208 x 103 x 171 cm
- Weight: 46 kg
- Maximum resistance / load: 50 kg
Exercises
The BH Fitness Optima Press Multi Bench is designed to support a range of upper and lower body exercises within a compact and adaptable setup. With its adjustable bench positions and integrated attachments, it allows you to perform both strength and accessory movements at home.
Its multi-position design enables varied training angles, while the leg developer adds additional lower body capability.
Chest
- Flat bench press
- Incline bench press
- Dumbbell press variations
Shoulders
- Seated shoulder press
- Incline shoulder press
- Dumbbell raises
Arms
- Bicep curls
- Tricep extensions
- Close-grip pressing movements
Lower Body
- Leg curls
- Leg extensions
- Seated lower body exercises
Core
- Incline sit-ups
- Abdominal exercises
This versatility allows you to perform full-body workouts and build a consistent strength routine within a compact home setup.
Please note:
Weight plates, barbells, and dumbbells are not included and must be purchased separately.
2 year warranty
All BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.
- 2 years warranty for domestic use
- Repairs or replacement parts provided for manufacturing defects
- Technician support, labour, and parts may be covered where required
This warranty applies from the date of purchase and proof of purchase is required for all claims.
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- Description
- Key Features
- Specifications
- Exercises
- 2 year warranty
- Delivery & Shipping
- 30 Day Returns
Versatile Strength Training. Designed for Multi-Position and Full-Body Workouts
The BH Fitness Optima Press Multi Bench is designed to deliver versatile strength training within a compact and adaptable setup. Combining a multi-position bench with integrated attachments, it allows you to perform a wide range of exercises targeting both upper and lower body.
With its adjustable backrest and reinforced steel structure, the Optima Press provides stability and support across different training positions. Its integrated exercise options, including leg and arm movements, make it a practical solution for users looking to build strength at home without requiring a full rack system.
Key Benefits
-
Multi-position training capability
Perform flat and incline exercises with adjustable support -
All-in-one compact solution
Combines bench and accessory training in one system -
Full-body workout potential
Supports upper body, lower body, and core exercises -
Space-efficient design
Ideal for home gyms with limited space -
Stable and durable construction
Reinforced frame supports consistent training
Installation & Setup
- Assembly required: Yes
- Instructions: Provided by the manufacturer
- Setup: Suitable for home gym environments
- Additional equipment required: Weight plates and dumbbells (sold separately)
-
Multi-position reclining backrest
Provides adjustable support for different training angles -
Integrated leg developer
Supports leg curl and lower body exercises -
Multi-exercise capability
Enables training for shoulders, biceps, abs, and legs -
Disc storage supports
Allows convenient storage of weight plates on the frame -
Reinforced steel structure
Ensures stability throughout workouts -
Protective metal casing
Enhances durability and overall build quality -
Compact footprint
Designed for efficient use in home environments
- Maximum user weight: 100 kg
- Dimensions: 208 x 103 x 171 cm
- Weight: 46 kg
- Maximum resistance / load: 50 kg
The BH Fitness Optima Press Multi Bench is designed to support a range of upper and lower body exercises within a compact and adaptable setup. With its adjustable bench positions and integrated attachments, it allows you to perform both strength and accessory movements at home.
Its multi-position design enables varied training angles, while the leg developer adds additional lower body capability.
Chest
- Flat bench press
- Incline bench press
- Dumbbell press variations
Shoulders
- Seated shoulder press
- Incline shoulder press
- Dumbbell raises
Arms
- Bicep curls
- Tricep extensions
- Close-grip pressing movements
Lower Body
- Leg curls
- Leg extensions
- Seated lower body exercises
Core
- Incline sit-ups
- Abdominal exercises
This versatility allows you to perform full-body workouts and build a consistent strength routine within a compact home setup.
Please note:
Weight plates, barbells, and dumbbells are not included and must be purchased separately.
All BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.
- 2 years warranty for domestic use
- Repairs or replacement parts provided for manufacturing defects
- Technician support, labour, and parts may be covered where required
This warranty applies from the date of purchase and proof of purchase is required for all claims.
Delivery & Shipping Policy
At Perform & Recover, we aim to make your shopping experience seamless by offering clear, accurate, and reliable shipping guidelines. All eligible orders shipped within the United Kingdom (UK) mainland qualify for free delivery.
Shipping Coverage
This policy applies only to shipments sent to customers located in the UK mainland.
We do not ship to the following locations:
- Channel Islands
- Isle of Man
- Northern Ireland
- Scottish Islands
- Scottish Highlands
- Any offshore or remote UK regions
Orders placed with delivery addresses outside the UK mainland will not be fulfilled.
Delivery Schedule
Here’s what you can expect for order processing and delivery:
- Order cutoff time: Orders placed after 3:00 PM GMT will be processed the next business day
- Handling time: 1–2 business days, Monday through Friday
- Transit time: Approximately 5–40 business days, depending on carrier and destination
- Estimated delivery window: 6–42 business days in total
Once your order is processed, it will be shipped directly from our fulfillment partner or manufacturer.
Carrier Partners
We work with trusted and reputable carriers such as DHL, FedEx, Royal Mail, and other accredited logistics partners to ensure safe and timely delivery.
Shipping Costs
- Free Shipping: Available for all orders within the UK mainland, with no minimum purchase required
Delivery Concerns
If you experience any issues such as delivery delays, lost packages, or damaged items, please contact our customer service team immediately. We are committed to resolving shipping-related concerns promptly and fairly.
Order Tracking
Once your order ships, you will receive an email confirmation containing a tracking number. You can track your order using the link provided in the shipping confirmation email.
Return and Refund Policy
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.
To start a return, you can contact us at info@performrecover.co.uk.
If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
You can always contact us for any return question at info@performrecover.co.uk.
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalised items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items or gift cards.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
European Union 14 day cooling off period
Notwithstanding the above, if the merchandise is being shipped into the European Union, you have the right to cancel or return your order within 14 days, for any reason and without a justification. As above, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.
Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method within 10 business days. Please remember it can take some time for your bank or credit card company to process and post the refund too.
If more than 15 business days have passed since we’ve approved your return, please contact us at info@performrecover.co.uk.