BH Fitness
BH Fitness Power Cage
BH Fitness Power Cage
SKU:G314
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Serious Strength Training. Built for Safe, Progressive Free Weight Workouts
The BH Fitness Power Cage is designed to provide a safe and effective environment for free weight and functional strength training. Built with a reinforced structure and integrated safety bars, it allows you to train with confidence across a wide range of compound movements.
Designed for home and semi-professional use, the Power Cage supports progressive strength development through barbell training, bodyweight exercises, and optional cable-based workouts. With integrated storage and a compact footprint, it offers a practical and performance-focused solution for home gym setups.
Available in two configurations, the Power Cage can be tailored to your training style, with the option to include a high and low pulley system for added versatility.
Key Benefits
-
Safe free weight training
Integrated safety bars support confident lifting -
Progressive strength development
Ideal for compound movements and long-term progression -
Space-efficient rack system
Combines multiple functions within one footprint -
Customisable training setup
Choose between standard or pulley-equipped models -
Built for durability
Designed to handle heavy loads and frequent use
Installation & Setup
- Assembly required: Yes (professional installation recommended)
- Instructions: Provided by the manufacturer
- Setup: Suitable for home gyms or semi-professional environments
- Additional equipment required: Olympic barbell and weight plates (sold separately)
Key Features
-
Reinforced power cage structure
Designed for stability and durability during heavy lifts -
Integrated safety bars (spotters)
Allows you to train safely, even when lifting to failure -
Adjustable J-hooks
Provides secure and flexible barbell positioning -
Pull-up bar
Supports upper body and bodyweight strength training -
Disc storage system
Integrated storage for weight plates up to 110 kg per rack -
High and low pulley system (G315 model)
Adds cable-based training for increased exercise variety -
Leg support attachment (G315 model)
Supports exercises such as Bulgarian squats and assisted movements -
Multi-functional training capability
Supports both free weight and functional exercises
Specifications
- Maximum user weight: 140 kg
Dimensions
- Standard Power Cage: 128 x 113 x 210 cm
- Power Cage with Pulley: 215 x 113 x 227 cm
Weight
- Standard Power Cage: 67.5 kg
- Power Cage with Pulley: 100 kg
Maximum load
- Standard: 360 kg
- Pulley system resistance: 130 kg
Model Options
Power Cage – Standard Version
- Free weight training only
- Ideal for squats, presses, and pull-ups
- Simpler and more compact setup
- Suitable for users focused on barbell training
Power Cage – With Pulley System
- Includes high and low cable pulleys
- Adds cable-based exercises and increased versatility
- Includes leg support for additional training options
- More complete strength training solution
Exercises
The BH Fitness Power Cage is designed to support a wide range of strength and functional training exercises. With its combination of free weight capability, safety supports, and optional cable system, it allows you to perform both compound lifts and accessory movements within a single setup.
Its structure provides the foundation for progressive strength training, while the pulley system (on selected models) expands exercise variety further.
Compound Barbell Movements
- Squats
- Bench press (with bench)
- Overhead press
- Rack pulls
Upper Body
- Pull-ups
- Chin-ups
- Barbell rows
- Shoulder press variations
Arms
- Barbell curls
- Close-grip presses
- Tricep extensions
- Cable arm exercises (pulley model)
Lower Body
- Squats
- Lunges
- Bulgarian split squats (with leg support on pulley model)
Functional & Cable Training (Pulley Model)
- Lat pull-downs
- Seated rows
- Cable cross-body movements
- Core rotations
This versatility allows you to follow structured strength programmes, hypertrophy-focused training, or functional fitness routines within a single system.
Please note:
Barbells, weight plates, and benches are not included and must be purchased separately.
2 year warranty
All BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.
- 2 years warranty for domestic use
- Semi-professional usage supported
- Repairs or replacement parts provided for manufacturing defects
- Technician support, labour, and parts may be covered where required
This warranty applies from the date of purchase and proof of purchase is required for all claims.
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- Description
- Key Features
- Specifications
- Exercises
- 2 year warranty
- Delivery & Shipping
- 30 Day Returns
Serious Strength Training. Built for Safe, Progressive Free Weight Workouts
The BH Fitness Power Cage is designed to provide a safe and effective environment for free weight and functional strength training. Built with a reinforced structure and integrated safety bars, it allows you to train with confidence across a wide range of compound movements.
Designed for home and semi-professional use, the Power Cage supports progressive strength development through barbell training, bodyweight exercises, and optional cable-based workouts. With integrated storage and a compact footprint, it offers a practical and performance-focused solution for home gym setups.
Available in two configurations, the Power Cage can be tailored to your training style, with the option to include a high and low pulley system for added versatility.
Key Benefits
-
Safe free weight training
Integrated safety bars support confident lifting -
Progressive strength development
Ideal for compound movements and long-term progression -
Space-efficient rack system
Combines multiple functions within one footprint -
Customisable training setup
Choose between standard or pulley-equipped models -
Built for durability
Designed to handle heavy loads and frequent use
Installation & Setup
- Assembly required: Yes (professional installation recommended)
- Instructions: Provided by the manufacturer
- Setup: Suitable for home gyms or semi-professional environments
- Additional equipment required: Olympic barbell and weight plates (sold separately)
-
Reinforced power cage structure
Designed for stability and durability during heavy lifts -
Integrated safety bars (spotters)
Allows you to train safely, even when lifting to failure -
Adjustable J-hooks
Provides secure and flexible barbell positioning -
Pull-up bar
Supports upper body and bodyweight strength training -
Disc storage system
Integrated storage for weight plates up to 110 kg per rack -
High and low pulley system (G315 model)
Adds cable-based training for increased exercise variety -
Leg support attachment (G315 model)
Supports exercises such as Bulgarian squats and assisted movements -
Multi-functional training capability
Supports both free weight and functional exercises
- Maximum user weight: 140 kg
Dimensions
- Standard Power Cage: 128 x 113 x 210 cm
- Power Cage with Pulley: 215 x 113 x 227 cm
Weight
- Standard Power Cage: 67.5 kg
- Power Cage with Pulley: 100 kg
Maximum load
- Standard: 360 kg
- Pulley system resistance: 130 kg
Model Options
Power Cage – Standard Version
- Free weight training only
- Ideal for squats, presses, and pull-ups
- Simpler and more compact setup
- Suitable for users focused on barbell training
Power Cage – With Pulley System
- Includes high and low cable pulleys
- Adds cable-based exercises and increased versatility
- Includes leg support for additional training options
- More complete strength training solution
The BH Fitness Power Cage is designed to support a wide range of strength and functional training exercises. With its combination of free weight capability, safety supports, and optional cable system, it allows you to perform both compound lifts and accessory movements within a single setup.
Its structure provides the foundation for progressive strength training, while the pulley system (on selected models) expands exercise variety further.
Compound Barbell Movements
- Squats
- Bench press (with bench)
- Overhead press
- Rack pulls
Upper Body
- Pull-ups
- Chin-ups
- Barbell rows
- Shoulder press variations
Arms
- Barbell curls
- Close-grip presses
- Tricep extensions
- Cable arm exercises (pulley model)
Lower Body
- Squats
- Lunges
- Bulgarian split squats (with leg support on pulley model)
Functional & Cable Training (Pulley Model)
- Lat pull-downs
- Seated rows
- Cable cross-body movements
- Core rotations
This versatility allows you to follow structured strength programmes, hypertrophy-focused training, or functional fitness routines within a single system.
Please note:
Barbells, weight plates, and benches are not included and must be purchased separately.
All BH Fitness products are supplied with a manufacturer-backed warranty covering defects in materials and workmanship, in addition to your statutory rights under UK consumer law.
- 2 years warranty for domestic use
- Semi-professional usage supported
- Repairs or replacement parts provided for manufacturing defects
- Technician support, labour, and parts may be covered where required
This warranty applies from the date of purchase and proof of purchase is required for all claims.
Delivery & Shipping Policy
At Perform & Recover, we aim to make your shopping experience seamless by offering clear, accurate, and reliable shipping guidelines. All eligible orders shipped within the United Kingdom (UK) mainland qualify for free delivery.
Shipping Coverage
This policy applies only to shipments sent to customers located in the UK mainland.
We do not ship to the following locations:
- Channel Islands
- Isle of Man
- Northern Ireland
- Scottish Islands
- Scottish Highlands
- Any offshore or remote UK regions
Orders placed with delivery addresses outside the UK mainland will not be fulfilled.
Delivery Schedule
Here’s what you can expect for order processing and delivery:
- Order cutoff time: Orders placed after 3:00 PM GMT will be processed the next business day
- Handling time: 1–2 business days, Monday through Friday
- Transit time: Approximately 5–40 business days, depending on carrier and destination
- Estimated delivery window: 6–42 business days in total
Once your order is processed, it will be shipped directly from our fulfillment partner or manufacturer.
Carrier Partners
We work with trusted and reputable carriers such as DHL, FedEx, Royal Mail, and other accredited logistics partners to ensure safe and timely delivery.
Shipping Costs
- Free Shipping: Available for all orders within the UK mainland, with no minimum purchase required
Delivery Concerns
If you experience any issues such as delivery delays, lost packages, or damaged items, please contact our customer service team immediately. We are committed to resolving shipping-related concerns promptly and fairly.
Order Tracking
Once your order ships, you will receive an email confirmation containing a tracking number. You can track your order using the link provided in the shipping confirmation email.
Return and Refund Policy
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.
To be eligible for a return, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.
To start a return, you can contact us at info@performrecover.co.uk.
If your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.
You can always contact us for any return question at info@performrecover.co.uk.
Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.
Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants), custom products (such as special orders or personalised items), and personal care goods (such as beauty products). We also do not accept returns for hazardous materials, flammable liquids, or gases. Please get in touch if you have questions or concerns about your specific item.
Unfortunately, we cannot accept returns on sale items or gift cards.
Exchanges
The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.
European Union 14 day cooling off period
Notwithstanding the above, if the merchandise is being shipped into the European Union, you have the right to cancel or return your order within 14 days, for any reason and without a justification. As above, your item must be in the same condition that you received it, unworn or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.
Refunds
We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method within 10 business days. Please remember it can take some time for your bank or credit card company to process and post the refund too.
If more than 15 business days have passed since we’ve approved your return, please contact us at info@performrecover.co.uk.